Tag Archives: skincare

7 Simple Ayurvedic Beauty Tips for Your Face

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Mother Nature has in its store some of the best solutions for all kinds of beauty-related issues. All we need to do is tap into nature’s immense potential to keep our skin beautiful all round the year as well as prevent premature ageing. Ayurveda, our very own science of medicine, hailing from ancient times, is a storehouse of a number of herbal remedies which can naturally enhance the beauty of our skin, preventing and doing away with several common skin concerns such as pimples, acne, spots, dark circles, scars, wrinkles etc. Although inexpensive, the effectiveness of Ayurvedic remedies is immense.

Let us look at some simple Ayurvedic beauty tips for face which can help you acquire naturally glowing, problem-free skin:

Ayurvedic Beauty Tips for Face:

To cleanse the skin and pores: Raw Milk

One of the known basic ayurvedic tips for face glow is using raw milk. Raw milk helps remove unseen dirt and impurities from the face as well as the pores of the skin. It also adds a subtle glow and acts as a natural moisturizer. Use raw milk with a cotton ball to gently cleanse your skin. You may even mix a little lemon juice with raw milk for this purpose.

To acquire a smooth complexion: Orange

Applying fresh orange juice to your face on a daily basis will help bring about an improvement in the texture of your skin as well as the skin tone. This fruit is rich in Vitamin C which enables our body to fight ageing and it also acts as a good skin toner, especially for oily skin.

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To control acne:

Pack 1: Sandalwood and turmeric

Make a paste using 1tsp each of sandalwood powder and turmeric with water. Apply on your face and leave it on for 15-20 minutes, followed by rinsing off with lukewarm water. Do this daily.

Pack 2: Aloe Vera

Aloe Vera is one of the wonders of Nature that has a number of skin and health benefits. Break open a leaf, take out the fresh gel, apply on your face and massage in. Once dry, wash off with lukewarm water. Aloe Vera cannot exactly cure acne but it has amazing anti-inflammatory properties, thus helping to reduce the swelling and redness of pimples and acne. Noticeable results can be seen in a week’s time. Moreover, drinking Aloe Vera juice can enhance the vitality of the skin and also be useful in case of stomach ailments.

To reduce pigmentation, blemishes and dark spots: Potato

Potato is a very good natural skin lightener and one of the best ayurvedic remedies for glowing face. Rub a slice of raw potato daily on your skin to lighten pigmentation, blemishes and dark spots. Alternatively, onion, lime or cucumber juice may be used for the same purpose.

To naturally moisturize skin to avoid wrinkles and fine lines:

Pack 1: Olive Oil

Olive oil is a wonderful natural moisturizer loaded with antioxidants and fatty acids. Smooth on a thin layer of it onto your skin before bed every night to rejuvenate your skin and prevent the formation of fine lines and wrinkles.

Pack 2: Honey

Honey, an excellent natural humectant (a substance that promotes retention of moisture), can help you get soft and supple skin. It is extremely useful for avoiding wrinkles, flakiness and dryness.

Ayurvedic beauty tips for face have been used since many centuries to get naturally beautiful skin. Therefore, you too can start today!

http://www.stylecraze.com/articles/5simple-ayurvedic-beauty-tips-for-your-face/

7 Amazing Benefits of Ashwagandha Root for Women

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Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.
Benefits of Ashwagandha Root
Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.
2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwaghanda.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones.  Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility.  More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

http://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-ashwagandha-root-for-women/

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

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Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn’t been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).

1. Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it’s retained it in the layers where it’s needed most for penetrating, long-lasting hydration.

Try it: Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.

2. Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial buildup that can lead to skin imbalances and breakouts.

Try it: Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.

3. Gentle Exfoliator
Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin. Baking soda, meanwhile, is a gentle natural exfoliator that removes dead skin cells, allowing new cells to emerge for a radiant complexion.

Try it: Mix two tablespoons honey with one tablespoon baking soda. Splash your skin with water, then gently rub the concoction on your face or body in a circular motion. Rinse well.

4. Scar Fader
Honey is said to lighten skin, and its anti-inflammatory and antibacterial compounds help to decrease the appearances of scars and increase healing and tissue regeneration. The hydrating properties of honey and coconut oil or olive oil will also help revive skin cells, while regular, gentle massaging will increase circulation to aid skin recovery and cell turnover.

Try it: Mix one teaspoon raw honey with one teaspoon coconut oil or olive oil. Apply to the affected area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat daily.

5. Acne Treatment
Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.

Try it: Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.

6. Bath Soak
Honey’s not just hydrating; its antioxidants will repair skin and protect it against oxidative and environmental damage.

Try it: Mix two heaping tablespoons raw honey with one cup hot water until dissolved. Add to a tub of warm water, and soak.

7. Cuticle Moisturizer
Raw honey is loaded with nutrients and enzymes to nourish and heal skin, and it’s a natural humectant, meaning it draws moisture into the skin. Coconut oil conditions and protects, while the acetic acid in apple cider vinegar softens hard skin and balances pH for healthy growth.

Try it: Mix one teaspoon honey with one teaspoon apple cider vinegar and one teaspoon coconut oil. Rub over each cuticle, and let sit five to 10 minutes, then rinse.

8. Hair Conditioner
The enzymes and nutrients in raw honey give dull hair shine without weighing it down. Coconut oil penetrates the hair shaft to condition and smooth the cuticle and give your strands the luster you crave.

Try it: Mix one tablespoon raw honey with two tablespoons coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and working up. Let sit for 20 minutes, and rinse well.

9. Shampoo Booster
The humectant properties of honey help regulate and retain moisture in hair, plus honey is said to strengthen hair follicles for healthy growth.

Try it: Mix one teaspoon honey with a dime-sized amount of your favorite shampoo. Wash and lather as normal, and rinse well.

10. Hair Highlighter
The enzyme glucose oxidase in honey slowly releases hydrogen peroxide, an ingredient known to lighten hair color.

Try it: Mix three tablespoons honey with two tablespoon water. Apply to clean, damp hair, and let sit for an hour. Rinse well. Apply weekly for best results.

11. Sunburn Treatment
Honey restores hydration to the deepest layers of sun-exposed skin—and both honey and aloe vera contain powerful anti-inflammatories to calm burned skin and aid recovery.

Try it: Mix one part raw honey with two parts pure aloe vera gel. Apply to sunburned skin.

http://www.womenshealthmag.com/beauty/beauty-uses-for-honey

7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin!

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Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it’s a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.

First, let’s see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you’re really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.

Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.

1. Don’t Skip the Veggies – Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.

2. Eat Like a Bird – Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food — they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion. My favorite snack is GoRaw Sunflower Flax Snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when Vata naturally predominates).

3. Sip Some Tea – Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.

4. Pump It Up – Exercising is necessary in preventing cold Vata from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga, or boxing — you should enjoy it and have fun moving your body.

5. Breathe In and Release – High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated (Not good!). It literally sucks out all the vital juices from your skin making it dehydrated. Meditation and breathing can be very effective stress busters that you might want to consider. To get started with yogic breathing, lie on your back or seat comfortably, place one palm on your belly, and another one on your chest. Start inhaling into your belly, letting it slightly rise, then keep inhaling into your ribs, expanding the ribcage up and out, letting the air completely fill up your lungs by inhaling all the way up into your chest. Mentally keep track of your breathing — your belly, ribs, and chest. On your exhales, let the air move in the opposite order — chest, ribs,and belly sinking in. Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep.

6. Doze off with Sunset – Aggravated Vata often causes restlessness which can lead to insomnia (Not good for your skin!). Any skin care professional or Ayurvedie doctor will agree on the fact that getting at least seven hours of sleep is a good thing when it comes to having a healthy and glowing complexion. If you have trouble falling asleep, try a full yogic breathing described above or use this one before going to bed.

7. Take Skin Moisturizer to a New Level – Staying hydrated on the inside is important but you shouldn’t forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil. It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy. Try these Ayurvedic oils for your specific dosha: Kapha, Pitta, or Vata.

http://www.mindbodygreen.com/0-1302/7-Ayurvedic-Skin-Care-Tips-for-Healthy-Glowing-Skin.html

SECRETS TO RADIANT SKIN

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When we think of our skin—other than how it looks—most of us think of it as the way in which we experience touch. From the ayurvedic perspective, the quality of touch we receive affects our nervous system; it can excite, disturb, or calm the airy vata dosha, which governs our nervous system and becomes rattled when we are under stress. The skin, the body’s largest organ, also acts as a protective barrier and an early warning system to the body. Its tiny hairs increase our sensitivity to physical sensations, such as heat, cold, and pain, and alert us to emotional pain as well. We talk about having a “thick” or a “thin” skin, and we feel our skin “crawl” when we are frightened or uncomfortable.

From an ayurvedic perspective, the quality of touch we receive affects our nervous system; it can excite, disturb, or calm the airy vata dosha.
Even though the skin can be viewed as our outer shell, it is linked to and reflects the inner workings of our body. In other words, we can tell how healthy a person is by looking at her skin. Radiant skin usually indicates hearty circulation, good digestion, and a strong ability to detoxify (which can sometimes occur through the skin). Although in ayurveda our constitution (our unique combination of vata, pitta, and kapha dosha) determines our skin’s specific needs, the following advice applies to us all.

1. Give Yourself a Daily Massage
Ayurveda recommends self-massage both to nourish the skin and to calm the body as a whole. Daily massage can increase circulation, strengthen the immune system, and remove impurities from the skin. Soothing oils massaged into the skin provide a protective barrier that leaves us less vulnerable to being thrown off-kilter by the overstimulation of everyday life. Choose organic unrefined sesame or almond oil.

2. Drink Hot Water with Lemon
Start the day with a cup of hot water with lemon (or lime, which is more cooling) to improve digestion and elimination, which in turn support clear, healthy, radiant skin.

3. Supplement with Turmeric
A signature spice in Indian dishes—and an important element in ayurvedic medicine—turmeric has a powerful, almost magical effect on clearing the skin. Traditional ayurveda and modern research both agree this culinary root herb (related to ginger) has potent anti-inflammatory properties and antimicrobial effects; it also strengthens and supports liver function. Add it to your food or favorite recipes—a pinch of black pepper along with the turmeric helps enhance its effect—or take two tablets before meals.

4. Read Between the Lines
The skin is the largest organ of absorption, which means that what we put on our skin can affect the rest of the body. So choose your skin care products carefully; look for those that contain only a few ingredients and learn what each ingredient does. Unfortunately, the label doesn’t tell the whole story. Cosmetic companies don’t have to list everything they put in their products and can hide harmful chemicals under the term “fragrance.” Look for the words “paraben-free,” “phthalate-free” or “made with 100% pure essential oils.” When in doubt, go to safecosmetics.org for a list of healthy (and not-so-healthy) products.https://yogainternational.com/article/view/ayurvedic-secrets-to-radiant-skin

FACIAL YOGA MASSAGE FOR BEAUTY

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Here are some facial yoga massage exercises for a beautiful skin.

Ayurvedic facials work on an internal level as well as an external level. The face has marma points connected to different organs in your body by connecting threw the nadis in your body! Try it out for fun!!

http://www.lexiyoga.com/videos/facial-yoga-massage