Tag Archives: inner peace

LOVE IN ALL IT`S SPLENDOR

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How do you see  love and being loved?

I have always been a person that was hungry for love, to give love and to be loved. Since I can remember the idea that I had of love was like a Hollywood movie, full of drama, romance and high emotions at all times.

With my experiences in my relationships, I think I attracted willingly my idea of love but was it ever so draining and tiring.  Living at a constant state of powerful emotions, I love you, I hate you, fighting and making up. The middle was never an option for me, I didn`t even realize that I did have this option available because my perception was not real, romantic novels and movies are not real life. As a true romantic I needed to change my perception and my definition of love.

 

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First came the notion of self-love

With experience comes knowledge and wisdom for all of us and we can choose to repeat old patterns and expect different results but we can also chose to change our patterns and truly receive different results in every area of or life. We can choose to be a victim or the take responsibility for what we have co-created.

My idea of love changed completely and the more I started to honor myself, to love myself, to understand my being, my essence. To nourish my values, my commitments and my dreams. The less I needed to find someone to complete me because I felt complete on my own. The less I searched for love outside of myself. It was all and always was present from within, self-love simply needed to be nourished by encouraging it in my daily practice. I made a clear decision to divorce emotionally and mentally my past relationships and to start practicing new ways of love. This extended in my life, in all of my relationships, family, friends and even work. It has even extended in how I treat my home my things, the productivity of my work and with love we plant seeds, with nourishment we allow things to grow, with care we obtain results.

 

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How I define love now

Love is acceptance, love is patience, love is respect, love is choosing your battles, love is space, love is peace, love is being responsible for you own happiness, love is sweet, forgiving and humble because none of us are perfect and we are all here to learn from our journey on this earth. Love is understanding.

Don`t love like a beggar, love like a king or a queen. What I mean by this is love with elegance, kindness, courage, intelligence, composure and deliberation so the person you are with knows where they stand. No one can guess what you are feeling or thinking so be open and communicate with ease and peace.

Love is taking responsibility for your own insecurities and working on theme so they do not consume your relationships. Love is not blame, it is not using someone’s vulnerabilities as ammo. Words are powerful and they cannot be taken back.

Never settle! You are deserving just like any living creature on this planet.

I send all of you love and hope you enjoyed this article. Please feel free to send me your opinion’s on this subject.

Mélika Emira Baccouch

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5 Things Every Yogi Should Know

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One of the joys of being a yoga teacher is that I get to see a side of people that most people don’t get to see.

During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment. I see faces soften. I see shoulders relax. I see defenses fall away. It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.

I am honored and grateful to be a teacher of yoga. I see people blossom right into the best, most confident, versions of themselves. There are five things I want to make sure that every yogi knows.

1. Yoga is more than just doing poses on the mat.

The beauty and inspiration of yoga is that it consists of many different elements. The ancient sage Patanjali talks about eight limbs of yoga in the Yoga Sutras. They consist of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. If you want more info on each limb, you can read the basics on Yoga Journal, or jump right into the Yoga Sutras of Pantajali.

While most people are most familiar with the physical aspects of yoga, asana practice is only the tip of the iceberg. If you are interested in more depth, more spirit, more love… other limbs of yoga can help you as much, if not more, as being on the mat. There is always more to learn, in each and every limb of yoga, and because of that, we are all students figuring it all out — even the most advanced teachers. Open yourself to the possibilities of the entire yoga tree.

2. Honoring your present moment—no matter what that is—is the key to yoga.

Some practices are hard. Some flow with ease. We all, at one time or another, feel like swearing at our teachers as we hold a pose longer than we want to. We all feel like running from the room screaming like our hair is on fire at one time or another. Whatever comes up is real, it is important, and it needs to be acknowledged. Every time we practice yoga, we have the opportunity to be present, to stop the stories raging in our mind, and just be. It sounds so easy, but it is one of the most challenging parts of the practice. Staying with each breath as it unfolds is the most advanced part of yoga.

3. It is important to feel yoga, not perform yoga.

I don’t look like a svelt cover model yogi. I barely squeeze my ladies into size 12 Lululemon tops. I can’t do certain poses that some of my students can do. However, when I am on the mat, I feel my yoga. When in dancer’s pose, I feel my body express the pose like I am a ballerina on a NYC stage. When I arch my back in camel, I feel my heart center creak open and the energy flood in. It doesn’t matter what it looks like to others. It only matters how it feels to you. Yoga makes me feel beautiful.

Sometimes you’ll run across a person who is performing for the crowd. The pre-class headstands and arm balances, the looking around to make sure everyone is watching, the pushing of bones and muscles into places they have no right going are all tell-tale signs of a yoga performance. I used to get annoyed, mainly because I can’t do many performance ready poses, but now I send love to the performer. I want her to feel her own beauty, not need anyone else’s approval. Watch what happens in your mind when you practice. When you turn inward and are present to your current experience, the room can fall away and the practice can be felt deeply in your heart. You can feel beautiful and strong.

4. What we do on the mat is practice for “real life.”

It’s so great to be able to go to a studio and roll down a mat next to other like-minded people. What we do there is practice for what happens in our “out of the studio” world. We learn to stay present at the office, to breathe through the discomfort of a hard conversation, to accept what is happening with our kids, to let go of the big critic on our shoulder (aka our ego).

Yesterday, I was in a meeting with a grumpy colleague and I felt anger and defensiveness start to rumble in me. I was internally mounting my argument against the poor unsuspecting man, which surely would have blown back his chair and launched him into the next decade. In a word, I was pissed. Then I remembered my yoga… breathe, Katie, breathe. Deep breaths. Three of them. The anger passed. I was able to be calm as I expressed my thoughts. I was able to negotiate. My colleague’s life was saved. Everybody won. That situation was sponsored by vinyasa yoga.

5. What we deal with what happens on the mat is how we deal with life.

This is one of the hardest things for me to learn. When I am in practice and something really challenging comes up, I want to run. I am a bit shamed to tell you that I have actually faked nosebleeds to get out of holding a pose. Running from the room with my hand over my face, I sure as hell got out of that pose.

Guess what my defense mechanism is in life? Yup, run little rabbit, run. Yoga has taught me that how I react to things on the mat is a mirror to my reactions in life. That is a big, hard, ugly pill to swallow, but it is true. My self-doubt comes up on the mat, and it comes up in my life. When I experience a breakthrough on the mat, I learn that if I practice hard and believe in myself, I can do anything. Instant breakthrough.

Yoga is a not just something I do. It is the way I live my life. I encourage everyone to start where they are and let the practice evolve, unfold, and transform you. It all starts with your willingness to be present in this very moment. Breathe on, sweet one. Breathe.

A SPIRITUAL REFLECTION ON BOUNDARIES

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“I just think that boundaries are the most amazing, wonderful and difficult things to implement. They are beautiful tools that we need to use in our life to create intimacy, not to block it. A boundary doesn’t keep people out of our lives. A boundary just keeps people from violating important spaces in our lives; and when we have boundaries, the intimacy is increased, not decreased.” — Brooke Castillo of The Life Coach School

There are many people in the spiritual world who romanticize the idea of dissolving or shedding personal boundaries . . . of being One with all beings, or most titillating, with an intimate partner. This is a wonderful ideal, but unfortunately, since many of us have an unclear understanding of boundaries in the first place, we end up mistaking unhealthy connectedness with others (fusion) for true communion with them.

Oneness and individuality

Confusion about the spiritual notion of Oneness most often manifests in our relationships with other humans. Most of you reading this are people who highly value peace and calm in your lives, and uphold the virtue of compassion. Some of you might believe that if we are all One, we should understand the pain of others and not judge them, even when they cross our boundaries. You may believe that being kind to others means flowing like water around them. You may believe that we ALONE must take responsibility for all of the difficulty in our lives and deal with it by ourselves, because it’s ultimately saying something about us, not others.

NO. NO. NO. (And yes, sometimes.)

This is the paradox of spirituality. While the above statements indeed have deep truth to them, they often times cannot, and should not, be applied without discrimination to our lives as humans on Earth.This is where the Buddhist notion of TWO TRUTHS or Two Realities (ultimate reality and relative reality) can be useful. Both realities co-exist, and it is part of the human journey to learn how to skillfully dance between them. Yes, from the perspective of Source we are One (or as Buddhists might put it, we all share the ultimate nature of Emptiness), but we are also unique individuals who have our own needs, preferences, and desires. We have our own complex emotional world, which it is our personal responsibility to take care of, so that we can be happy and healthy.

“Boundaries allow differences to play their essential role by preserving our autonomy and making healthy interrelatedness possible — a fact clearly illustrated in mature relationships, in which there is deep communion without any dilution of one’s sense of self. In such relationships, we don’t discard our boundaries to make meaningful connections; we expand our boundaries to include the other without short-changing ourselves.” — Robert Augustus Masters, author of Spiritual Bypassing

What are boundaries for?

When other people come into our personal space and violate it, physically or emotionally, it is appropriate to set a boundary in order to take care of ourselves. (Remember, people don’t know where our boundaries are unless we clearly make them known.)

Boundaries are not about controlling others, or blaming them for how we feel. They are about taking full responsibility of our own safety, well-being, and happiness.

A boundary is a request you make along with a clear consequence regarding what you will do if the request is not respected.

For example, “If you don’t stop with the name-calling, I will leave the room.” Or “If you keep coming home drunk, I will move out and not consider returning until you are in a rehab program.” Or, “If you keep bringing up my ex, I will stop engaging in our conversation.”

Some of us tend to go a little wild when we first start to take boundaries seriously. But remember, a boundary should only be made when there has been a violation of your physical or emotional space (like your boss raising his voice at you or someone smoking in your home). It’s not a tool to be used when you simply don’t like someone’s words or behavior but they are not actually doing anything to or toward you. It’s not a tool for controlling other people. For example, it’s not a boundary if you try to use it to get your husband to take out the garbage or get your girlfriend to call you more often. That’s called manipulation!

Following through on boundaries

One of the most important but difficult things about setting boundaries is actually following through on the consequences you have stated. Sometimes we try to use aboundary as a threat, with no intention of actually following through. We’re afraid of others getting angry or feeling hurt, or we just find it very difficult to assert ourselves. So instead, we set a boundary with the sole desire of forcing the other person to change. Again, this is manipulation. If you want your boundary to be taken seriously (and if you want to take yourself seriously a.k.a. trust yourself), you have to do what you say you will do.

“When we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their aloneness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.” — Henry Cloud, author of Boundaries

Boundaries ultimately come from a place of compassion and respect for yourself. You may be frustrated and angry with others, but the reason why you’re experiencing this is often because you don’t have proper boundaries and you haven’t been SPEAKING YOUR TRUTH. Once you take full responsibility for your happiness, you can set boundaries with others from a place of calm, empowerment, and love – not anger or resentment toward them.

It can be helpful to explain to the person you’re setting the boundary with that this isn’t about them or about them doing something wrong, it’s about you, your truth, and your needs. If they choose to be offended by your truth, that’s their choice. When setting boundaries, you have to be willing to accept the response of the other party. You’re not demanding that they change; they are free individuals. It’s just that if they don’t change, you’ll follow through on the consequence you described.

Mastery takes practice

Boundary work takes a ton of practice, so no worries if you don’t get it right on the first few (hundred) tries.

I think part of the reason boundaries are such a difficult thing to apply to our life is because it highlights the spiritual paradox I mentioned earlier: We’re all born of same Source (and thus have this beautiful “urge to merge”), and yet we’re also unique, distinct streams of consciousness having our own experience of life on earth.

It’s a challenge to fulfill both our spiritual desire to connect with each other AND our human drive to express and experience the fruits of our unique needs and preferences.

Learning to do this is a sign of true mastery.

Keep on keepin’ on, friends!

http://www.stephanieylin.com/spiritual-reflection-on-boundaries/

Thich Nhat Hanh on Loosening the Knots of Anger

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Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.

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To be happy, to me, is to suffer less. If we were not capable of transforming the pain within ourselves, happiness would not be possible.

Many people look for happiness outside themselves, but true happiness must come from inside of us. Our culture tells us that happiness comes from having a lot of money, a lot of power and a high position in society. But if you observe carefully, you will see that many rich and famous people are not happy. Many of them commit suicide.

The Buddha and the monks and nuns of his time did not own anything except their three robes and one bowl. But they were very happy, because they had something extremely precious: freedom.

According to the Buddha’s teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy and delusion. These mental formations are described by the Buddha as poisons. As long as these poisons are still in our heart, happiness can not be possible.

In order to be free from anger, we have to practice, whether we are Christian, Muslim, Buddhist, Hindu or Jewish. We cannot ask the Buddha, Jesus, God or Mohammed to take anger out of our hearts for us. There are concrete instructions on how to transform the craving, anger and confusion within us. If we follow these instructions and learn to take good care of our suffering, we can help others do the same.

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The Knots of Anger

In our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and obstruct our freedom.

When someone insults us or does something unkind to us, an internal formation is created in our consciousness. If you don’t know how to undo the internal knot and transform it, the knot will stay there for a long time. And the next time someone says something or does something to you of the same nature, that internal formation will grow stronger. As knots or blocks of pain in us, our internal formations have the power to push us, to dictate our behavior.

After a while, it becomes very difficult for us to transform, to undo the knots, and we cannot ease the constriction of this crystallized formation. The Sanskrit word for internal formation is samyojana. It means “to crystallize.” Every one of us has internal formations that we need to take care of. With the practice of meditation we can undo these knots and experience transformation and healing.

Not all internal formations are unpleasant. There are also pleasant internal formations, but they can still make us suffer. When you taste, hear or see something pleasant, then that pleasure can become a strong internal knot. When the object of your pleasure disappears, you miss it and you begin searching for it. You spend a lot of time and energy trying to experience it again. If you smoke marijuana or drink alcohol and begin to like it, then it becomes an internal formation in your body and in your mind. You cannot get it off your mind. You will always look for more. The strength of the internal knot is pushing you and controlling you. So internal formations deprive us of our freedom.

Falling in love is a big internal formation. Once you are in love, you only think of the other person. You are not free anymore. You cannot do anything; you cannot study, you cannot work, you cannot enjoy the sunshine or the beauty of nature around you. You can only think of the object of your love. That is why we speak about it as a kind of accident: “falling in love.” You fall down. You are not stable anymore because you have gotten into an accident. So love can also be an internal knot.

Pleasant or unpleasant, both kinds of knots take away our liberty. That is why we should guard our body and our mind very carefully, to prevent these knots from taking root in us. Drugs, alcohol and tobacco can create internal formations in our body. And anger, craving, jealousy, despair can create internal formations in our mind.

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Training in Aggression

Anger is an internal formation, and since it makes us suffer, we try our best to get rid of it. Psychologists like the expression, “getting it out of your system.” And they speak about venting anger, like ventilating a room filled with smoke. Some psychologists say that when the energy of anger arises in you, you should ventilate it by hitting a pillow, kicking something, or by going into the forest to yell and shout.

As a kid you were not supposed to say certain swear words. Your parents may not have allowed you to say these words because they are harmful, they damage relationships. So you went into the woods or to an isolated place and shouted these words very clearly, very strongly, in order to relieve the feeling of oppression. This is also venting.

People who use venting techniques like hitting a pillow or shouting are actually rehearsing anger. When someone is angry and vents their anger by hitting a pillow, they are learning a dangerous habit. They are training in aggression. Instead, our approach is to generate the energy of mindfulness and embrace anger every time it manifests.

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Treating Anger with Tenderness

Mindfulness does not fight anger or despair. Mindfulness is there in order to recognize. To be mindful of something is to recognize that something is there in the present moment. Mindfulness is the capacity of being aware of what is going on in the present moment. “Breathing in, I know that anger has manifested in me; breathing out, I smile towards my anger.” This is not an act of suppression or of fighting. It is an act of recognizing. Once we recognize our anger, we embrace it with a lot of awareness, a lot of tenderness.

When it is cold in your room, you turn on the heater, and the heater begins to send out waves of hot air. The cold air doesn’t have to leave the room for the room to become warm. The cold air is embraced by the hot air and becomes warm—there’s no fighting at all between them.

We practice taking care of our anger in the same way. Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. Mindfulness is like a big brother who does not suppress his younger brother’s suffering. He simply says, “Dear brother, I’m here for you.” You take your younger brother in your arms and you comfort him. This is exactly our practice.

Imagine a mother getting angry with her baby and hitting him when he cries. That mother does not know that she and her baby are one. We are mothers of our anger and we have to help our baby, our anger, not fight and destroy it. Our anger is us and our compassion is also us. To meditate does not mean to fight. In Buddhism, the practice of meditation should be the practice of embracing and transforming, not of fighting.

Using Anger, Using Suffering

To grow the tree of enlightenment, we must make good use of our afflictions, our suffering. It is like growing lotus flowers; we cannot grow a lotus on marble. We cannot grow a lotus without mud.

Practitioners of meditation do not discriminate against or reject their internal formations. We do not transform ourselves into a battle field, good fighting evil. We treat our afflictions, our anger, our jealousy with a lot of tenderness. When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me. Breathing out, I am taking good care of my anger.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion.

If you don’t know how to treat yourself with compassion, how can you treat another person with compassion? When anger arises, continue to practice mindful breathing and mindful walking to generate the energy of mindfulness. Continue to embrace tenderly the energy of anger within you. Anger may continue to be there for sometime, but you are safe, because the Buddha is in you, helping you to take good care of your anger. The energy of mindfulness is the energy of the Buddha. When you practice mindful breathing and embrace your anger, you are under the protection of the Buddha. There is no doubt about it: the Buddha is embracing you and your anger with a lot of compassion.

Giving and Receiving Mindfulness Energy

When you are angry, when you feel despair, you practice mindful breathing, mindful walking, to generate the energy of mindfulness. This energy allows you to recognize and embrace your painful feelings. And if your mindfulness is not strong enough, you ask a brother or a sister in the practice to sit close to you, to breathe with you, to walk with you in order to support you with his or her mindfulness energy.

Practicing mindfulness does not mean that you have to do everything on your own. You can practice with the support of your friends. They can generate enough mindfulness energy to help you take care of your strong emotions.

We can also support others with our mindfulness when they are in difficulty. When our child is drowning in a strong emotion, we can hold his or her hand and say, “My dear one, breathe. Breathe in and out with mommy, with daddy.” We can also invite our child to do walking meditation with us, gently taking her hand and helping her calm down, with each step. When you give your child some of your mindfulness energy, she will be able to calm down very quickly and embrace her emotions.

Recognizing, Embracing, Relieving the Suffering of Anger

The first function of mindfulness is to recognize, not to fight. “Breathing in, I know that anger has manifested in me. Hello, my little anger.” And breathing out, “I will take good care of you.”

Once we have recognized our anger, we embrace it. This is the second function of mindfulness and it is a very pleasant practice. Instead of fighting, we are taking good care of our emotion. If you know how to embrace your anger, something will change.

It is like cooking potatoes. You cover the pot and then the water will begin to boil. You must keep the stove on for at least twenty minutes for the potatoes to cook. Your anger is a kind of potato and you cannot eat a raw potato.

Mindfulness is like the fire cooking the potatoes of anger. The first few minutes of recognizing and embracing your anger with tenderness can bring results. You get some relief. Anger is still there, but you do not suffer so much anymore, because you know how to take care of your baby. So the third function of mindfulness is soothing, relieving. Anger is there, but it is being taken care of. The situation is no longer in chaos, with the crying baby left all alone. The mother is there to take care of the baby and the situation is under control.

Keeping Mindfulness Alive

And who is this mother? The mother is the living Buddha. The capacity of being mindful, the capacity of being understanding, loving and caring is the Buddha in us. Every time we are capable of generating mindfulness, it makes the Buddha in us a reality. With the Buddha in you, you have nothing to worry about anymore. Everything will be fine if you know how to keep the Buddha within you alive.

It is important to recognize that we always have the Buddha in us. Even if we are angry, unkind or in despair, the Buddha is always within us. This means we always have the potential to be mindful, to be understanding, to be loving.

We need to practice mindful breathing or walking in order to touch the Buddha within us. When you touch the seed of mindfulness that lies in your consciousness, the Buddha will manifest in your mind consciousness and embrace your anger. You don’t have to worry; just continue to practice breathing or walking to keep the Buddha alive. Then everything will be fine. The Buddha recognizes. The Buddha embraces. The Buddha relieves, and the Buddha looks deeply into the nature of anger. The Buddha understands. And this understanding will bring about transformation.

The energy of mindfulness contains the energy of concentration, as well as the energy of insight. Concentration helps you to focus on just one thing. With concentration, the energy of looking becomes more powerful.

Because of that it can make a breakthrough that is insight. Insight always has the power of liberating you. If mindfulness is there, and you know how to keep mindfulness alive, concentration will be there too. And if you know how to keep concentration alive, insight will also come. So mindfulness recognizes, embraces and relieves. Mindfulness helps us look deeply in order to gain insight. Insight is the liberating factor. It is what frees us and allows transformation to happen. This is the Buddhist practice of taking care of anger.

Every time you give your internal formations a bath of mindfulness, the blocks of pain in you become lighter and less dangerous. So give your anger, your despair, your sorrow a bath of mindfulness every day—that is your practice. If mindfulness is not there, it is very unpleasant to have these seeds come up. But if you know how to generate the energy of mindfulness, it is very healing to invite them up every day and embrace them. And after several days or weeks of bringing them up daily and helping them go back down again, you create good circulation in your psyche, and the symptoms of mental illness will begin to disappear.

Mindfulness does the work of massaging your internal formations, your blocks of suffering. You have to allow them to circulate, and this is possible only if you are not afraid of them. If you learn not to fear your knots of suffering, you can learn how to embrace them with the energy of mindfulness, and transform them.

Reprinted from “Anger,” by Thich Nhat Hanh, with permission of Riverhead Books, a member of Penguin Putnam Inc. Copyright © 2001 by Thich Nhat Hanh.

http://www.lionsroar.com/loosening-the-knots-of-anger/

25 Life Changing Lessons To Learn From Rumi

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by Luminita Saviuc

“Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see me to be. Put yourself behind my eyes and see me as I see myself, for I have chosen to dwell in a place you cannot see.” ~ Rumi

Jalāl ad-Dīn Muhammad Balkhī, also known as Rumi, was a 13th-century Persian poet, jurist, theologian, and Sufi mystic who, in my personal opinion, wrote some of the most beautiful and most profound words that were ever written. You won’t believe it how much wisdom and how so much power there is in his words. It’s incredible.

Today I would like to share with you 25 life changing lessons to learn from Rumi, lessons that have the power inspire and empower you to live a more authentic, beautiful, loving and meaningful life.

Enjoy :)

1. Stop acting so small. You are the universe in ecstatic motion.

“You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.”

“You sit here for days saying, This is strange business. You’re the strange business. You have the energy of the sun in you, but you keep knotting it up at the base of your spine. You’re some weird kind of gold that wants to stay melted in the furnace, so you won’t have to become coins.”

“Why should I stay at the bottom of a well when a strong rope is in my hand?”

“Become the sky. Take an axe to the prison wall. Escape.”

“Do you know what you are? You are a manuscript oƒ a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that.”

2. Your job is to live your life in a way that makes sense to you, not to “them”.

“Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.”

3. Never give up on yourself.

“When you go through a hard period, When everything seems to oppose you, … When you feel you cannot even bear one more minute, NEVER GIVE UP! Because it is the time and place that the course will divert!”

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”

4. Ignorance is God’s prison.

“Ignorance is God’s prison. Knowing is God’s palace.”

5. The treasures that can be found outside of you can’t even compare with the treasures that can be found inside of you.

“You wander from room to room Hunting for the diamond necklace That is already around your neck!”

“If you knew yourself for even one moment, if you could just glimpse your most beautiful face, maybe you wouldn’t slumber so deeply in that house of clay. Why not move into your house of joy and shine into every crevice! For you are the secret Treasure-bearer, and always have been. Didn’t you know?”

“Everything in the universe is within you. Ask all from yourself.”

“Why are you so enchanted by this world, when a mine of gold lies within you?”

“You go from village to village on your horse asking everyone, “Has anyone seen my horse?”

“Don’t knock on any random door like a beggar. Reach your long hand out to another door, beyond where you go on the street, the street where everyone says, “How are you?” and no one says How aren’t you?”

“There is a fountain inside you. Don’t walk around with an empty bucket.”

6. When you let go of who you are, you become who you might be.

“Knock, And He’ll open the door Vanish, And He’ll make you shine like the sun Fall, And He’ll raise you to the heavens Become nothing, And He’ll turn you into everything.”

“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.”

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”

“Set your life on fire. Seek those who fan your flames.”

“Be melting snow. Wash yourself of yourself.”

7. There is something you can do better than anyone else.

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.”

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.”

8. You don’t have to see the whole staircase, just take the first step.

“As you start to walk out on the way, the way appears.”

9. When you commit to something, do it with all your heart.

“Half-heartedness doesn’t reach into majesty. You set out to find God, but then you keep stopping for long periods at mean-spirited roadhouses.”

“When you do things from your soul you feel a river moving in you, a joy. When action come from another section, the feeling disappears.”

“Wherever you are, and whatever you do, be in love.”

10. Good things come to an end so that better things can fall together.

“Do not grieve. Anything you lose comes round in another form.”

11. The wound is the place where the Light enters you.

“What hurts you, blesses you. Darkness is your candle.”

“Where there is ruin, there is hope for a treasure.”

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.”

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”

“You have to keep breaking your heart until it opens.”

12. Do what you love and do it with love.

“Let the beauty we love be what we do.”

“Let yourself be silently drawn by the stronger pull of what you really love.”

“Be occupied, then, with what you really value and let the thief take something else.”

13. Think less. Feel more.

“Reason is powerless in the expression of Love.”

“Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.”

“Only from the heart can you touch the sky.”

“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?”

“Be empty of worrying. Think of who created thought! Why do you stay in prison When the door is so wide open?”

14. Love is worth it all.

“Gamble everything for love, if you’re a true human being. If not, leave this gathering.”

“Let the lover be disgraceful, crazy, absentminded. Someone sober will worry about events going badly. Let the lover be.”

15. Appreciate both the good and the bad in your life.

“Be grateful for whoever comes, because each has been sent as a guide from beyond.”

“If you are irritated by every rub, how will you be polished?”

“When someone beats a rug, the blows are not against the rug, but against the dust in it.”

16. You change your world by changing yourself.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

17. We are made of Love and made to Love.

“We are born of love; Love is our mother. “

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

“Through Love all that is bitter will be sweet, Through Love all that is copper will be gold, Through Love all dregs will become wine, through Love all pain will turn to medicine.”

“I have no companion but Love, no beginning, no end, no dawn. The Soul calls from within me: ‘You, ignorant of the way of Love, set Me free.’ “

“That which is false troubles the heart, but truth brings joyous tranquillity.”

18. Your Soul is not of this world, your body is.

“All day I think about it, then at night I say it. Where did I come from, and what am I supposed to be doing? I have no idea. My soul is from elsewhere, I’m sure of that, and I intend to end up there.”

“When I die, I shall soar with angels, and when I die to the angels, what I shall become you cannot imagine.”

19. At the Soul level, we are all ONE.

“All religions, all this singing, one song. The differences are just illusion and vanity. The sun’s light looks a little different on this wall than it does on that wall, and a lot different on this other one, but it’s still one light.”

“What shall I say, O Muslims, I know not myself, I am neither a Christian, nor a Jew, nor a Zoroastrian, nor a Muslim.”

“I am neither of the East nor of the West, no boundaries exist within my breast.”

20. Your Soul is more precious than anything.

“You know the value of every article of merchandise, but if you don’t know the value of your own soul, it’s all foolishness.”

21. Choose your life partner wisely.

“Take someone who doesn’t keep score, who’s not looking to be richer, or afraid of losing, who has not the slightest interest even in his own personality: he’s free.”

22. Real love transcends the material plane and no matter if your bodies are apart, your souls will forever be connected.

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”

23. Raise your words, not your voice.

“Raise your words, not voice. It is rain that grows flowers, not thunder.”

24. Silence is the language of God.

“Silence is the language of God, all else is poor translation.”

“Words are a pretext. It is the inner bond that draws one person to another, not words.”

“In Silence there is eloquence. Stop weaving and see how the pattern improves.”

25. Just to be alive is not enough.

“You think you are alive because you breathe air? Shame on you, that you are alive in such a limited way. Don’t be without Love, so you won’t feel dead. Die in Love and stay alive forever.

The 5 Budha Families

imagesThe Buddha families as presented by Chogyam Trungpa Rinpoche are a description of five qualities of energy.

They describe qualities we all have. They are not meant to solidify one’s ego through identifying them the way some people identify with their astrological signs. They are instead a fluid working basis for recognizing our current sanity or neurosis.

Practitioners of the buddhadharma are not expected to be uniformly cool or warm, smart or spacious. Especially since these families come from the vajrayana tradition, they permit a great openness for us to work on ourselves in order to bring out our intrinsic wisdom. The main demand is to be honest and to be willing to see how we are manifesting—sanely or neurotically.

Each Buddha family has an emotion associated with it, which can be transmuted into wisdom, as well as a color, element, landscape, direction, season, and even a time of day. Since we change both physically and mentally, our styles, modes of being, likes and dislikes change over the years. Thus the predominant Buddha family of a person may change, influenced often by age or circumstances. This is because we all embody and have access to all the five Buddha energies.

vajradhara thangka shambhala sakyong trungpa boulder

The central Buddha family is Buddha, which has the quality of space and accommodation. If a friend asks you, “Would you like to see ‘Avatar’ or ‘Oceans’?” you might say, “Oh, either one,” if you were in a Buddha frame of mind. It’s not that you don’t care. It’s that you have no sharp edges, no strong likes and dislikes. Your mode of being is even and does not tend to react to excitement, yet you are open if not enterprising.

But the neurosis of the Buddha family is dullness, a kind of bubble-gum or molasses mind. Buddha neurosis ignores the vividness of life because it does not want to see. Think of someone in a Lazy-Boy chair in front of a blaring TV who cannot find the remote and who doesn’t want to bother to get up to change the channel. Although the stupor is thick, if there is a flicker of wakefulness, it can transform the sloth into the Wisdom of All-Encompassing Space. That flicker of wakefulness can encourage him to be tired of nesting in indifference and inertia, and can provoke him to get out of the Lazy-Boy, turn off the TV, and clean up the living room, creating space.

This is the wisdom, which makes it possible for the other Buddha families to function. It is like wakeful oxygen, the air of life. The Buddha energy is usually portrayed as blue, like the sky or cool space. Its symbol is the eight-spoked wheel of dharma.

The Vajra family is known for precision and intellectual exactness. It is associated with the East and the lightening sky of dawn. Its symbol is the diamond-like or adamantine thunderbolt called a vajra. If it were a Vajra person who asked the Buddha friend which film he would prefer, the attitude of “either one” would be puzzling and require investigation. At times a Vajra person may seem cold or sharply cutting like an icicle, because there is a tendency to analyze or at least question, “How can you have no preference?”

The Vajra personality works with white-hot anger. Vajra neurosis tends to have a short fuse, super ready to criticize or at least to analyze what is wrong with an idea or situation. But if a Vajra person can just feel and stay with the emotion of anger, rather than either self-righteously expressing rage and getting off on it—or suppressing it tightly inside—the clarity of anger turns naturally into Mirror-like Wisdom and he can begin to express intelligently and without blame his concerns and insights.

Usually when we’re angry we want to get it off our chest, or, out of fear, suppress it. In both cases we are trying to get rid of the anger rather than acknowledging and staying with it. But by registering the emotion, we can touch the clarity within the emotion and find a skillful way to express ourselves, without polluting and emoting all over the place, and without bottling it up for another day.

The Ratna personality tends to be proud and loves to collect and draw in richness. Ratna literally means jewel or precious gem. A Ratna lady’s home may be like a comfortable fortress full of various rich collections. Perhaps she has a great library or collection of paintings. In the kitchen where she loves to cook, she has every imaginable utensil, herb, and spice. Her garden may be a rich jumble of vegetables and colorful flowers, surrounded by vine-covered walls and planters overflowing with velvet petunias. She probably has a multitude of scarves, or silk ties if a man, and enjoys wearing a great deal of gold jewelry or “bling”. Such a person is gregarious and enjoys being surrounded by companions.

The sanity of Ratna expresses itself in the Wisdom of Equanimity. There is balance, and earthy stability. She is aware of self-existing richness in herself and her world and doesn’t have to always go “over the top”, replaying certain opera arias or dressing in brocade!

Recognizing the tendency to be prideful is the beginning of loosening up into the Wisdom of Equanimity. As the tendency to defend herself and to maintain ego’s way of doing things elaborately relaxes, she feels inspired instead to be generous and hospitable to everyone in her world.

Ratna is connected with the South, to the fertility and abundance of autumn. It is like sunshine mid-morning on a luscious, ripe and juicy peach!

The Padma family is provocative and magnetizing. Padma literally means lotus. This family is connected with fire and the burning red of the setting sun in the West, and with springtime, the time when winter softens into tender growth and brightens with the brilliant color of wild flowers. Many artists are of the Padma family. Padma people tend to be attractive and warm, with an instinct toward union.

But Padma neurosis is prone to fascination and seduction, followed by disinterest because the desire is to attract more than to have. This neurotic form of passion can be transformed with self-discipline into Discriminating Awareness, which knows what to attract, what to reject, in the first place. Then respect and communication can occur along with the warmth of genuine compassion, instead of the cycle of entrapment-rejection.

The final Buddha family is that of Karma, symbolized by a sword. This is the most efficient and active family. Karma literally means action or activity. It is like the energy of a good wind, which blows away any leaves still clinging from winter’s stasis, or like a summer breeze in the Northern Highlands of Cape Breton, whipping through the tall, sword-like grasses, for it is summer when all living things are most active and growing. The color of the Karma family is green but the mood is that of dusk, post-sunset, like an early summer night teeming with the activity of everything from insects to partying humans!

Karma people like things to work, to be functional, and timely. They are pragmatic, with a tendency toward competition. The neurosis of Karma is speed, restlessness, and jealousy. Karma neurosis feels that if something isn’t functional all the time or doesn’t fit a predetermined scheme, it should be destroyed!

But again, recognizing this tendency toward speed, competition, and jealousy is the first step in having the neurosis loosen its hold. As one slows down, action becomes appropriate. Then one can be less self-conscious, competitive, and jealous. And one can learn to delegate. This is the beginning of All-Accomplishing Action.

These families represent five different approaches and styles, which are equally valid. A practitioner may relate predominantly to any one of them, or partially with several of them.

There is no fixed type-casting. Each family has the potential to be a different expression of sanity. In that way our various styles do not need to be considered as hang-ups but as the display of a variety of valuable energies.

~ Linda V. Lewis

Statue of Buddha

Abhyanga Ayurvedic Self Massage

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There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

Charaka Samhita Vol. 1, V: 88-89
(One of the Great ancient texts of Ayurveda)

Nourishes the entire body—decreases the effects of aging

Imparts muscle tone and vigor to the dhatus (tissues) of the body

Imparts a firmness to the limbs

Lubricates the joints

Increases circulation

Stimulates the internal organs of the body

Assists in elimination of impurities from the body

Moves the lymph, aiding in detoxification

Increases stamina

Calms the nerves

Benefits sleep—better, deeper sleep

Enhances vision

Makes hair (scalp) grow luxuriantly, thick, soft and glossy

Softens and smoothens skin; wrinkles are reduced and disappear

Pacifies Vata and Pitta and stimulates Kapha—to learn more about Doshas.

Abhyanga Routine and Oils

Massage your body with love and patience for 15-20 minutes. Here are the recommendations for frequency and oil type, based on the doshas:

Vata Dosha: 4-5 times a week using sesame, almond, or a Vata-balancing oil, such as the Relaxing Abhy Oil.
Pitta Dosha: 3-4 times a week using a coconut, sunflower, or a Pitta-balancing oil.
Kapha Dosha: 1-2 times a week using safflower or a Kapha-balancing oil.
Good for all Three Doshas: Jojoba oil
Steps to Follow for Self-Massage:

Warm the oil (pour approximately ¼ cup into a mug and warm using a coffee-cup warmer.) Test the temperature by putting a drop on your inner wrist, oil should be comfortably warm and not hot
Sit or stand comfortably in a warm room
Apply oil first to the crown of your head (adhipati marma) and work slowly out from there in circular strokes—spend a couple of minutes massaging your entire scalp (home to many other important marma points—points of concentrated vital energy)
Face: Massage in circular motion on your forehead, temples, cheeks, and jaws (always moving in a upward movement). Be sure to massage your ears, especially your ear-lobes—home to essential marma points and nerve endings
Use long strokes on the limbs (arms and legs) and circular strokes on the joints (elbows and knees). Always massage toward the direction of your heart
Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine; moving up on the right side of the abdomen, then across, then down on the left side
Finish the massage by spending at least a couple of minutes massaging your feet. Feet are a very important part of the body with the nerve endings of essential organs and vital marma points
Sit with the oil for 5-15 minutes if possible so that the oil can absorb and penetrate into the deeper layers of the body
Enjoy a warm bath or shower. You can use a mild soap on the “strategic” areas, avoid vigorously soaping and rubbing the body
When you get out of the bath, towel dry gently. Blot the towel on your body instead of rubbing vigorously
Enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day.

http://www.chopra.com/ccl/the-benefits-of-ayurveda-self-massage-abhyanga#sthash.Mzsb9y9w.dpuf

https://www.youtube.com/watch?v=_HQLsfZh5js

Which of Your Chakras Are Blocked And How to Fix Them?

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Hello dear friends,

This is a wonderful example I’ve found on chakra and chakra balancing. I will add the sound of each chakra for your own personal meditation’s and visualizations beside in Italic with some other tips and tricks.

1) Blocks in the Root Chakra make us insecure, scared, anxious. To get rid of the blocks, you need to face your fears, deal with them and let go. To feel more grounded and safe, try walking barefoot, dance, eat root vegetables.

Lam is the sounds of your root chakra and it is ruby-red. It turns clock wise and you should always start with this chakra in any spiritual practice, whatever the teacher says. If we are not grounded we cannot fly as high, unless we will eventually crash. Always keep grounded in any spiritual practice. Are inter-connectedness to the earth, a symbol of our spiritual mother is the essence of being able to expand our spirituality without damaging ourselves. This is your safety net!

2) If the Sacral Chakra is blocked, we feel guilty, numb, lack emotions and sexual satisfaction. To balance this chakra, take a closer look at the situation that bothers you, fix the things you can fix and relax about those that can’t be fixed. Surround yourself with beauty and take your time to enjoy the things you like.

Vam is the sound of this chakra and it is a beautiful orange, the colour of the sun when it rises or when it is setting. This chakra is our relationship towards ourselves and when we decide to share our sexual energy with someone, we are sharing a part of our sacredness. This chakra is our creativity, our own personal sanctuary full of watery emotion’s. Nourish this chakra with singing, dancing, cooking, feeling. Allow yourself to truly shine and express whatever your light wants to shine through!

3) Solar Plexus Chakra is blocked when we feel insecure, frustrated; are afraid of being rejected. To balance this chakra, you need to revive yourself and boost self-confidence. Spend more time in the air, groom yourself well, take up some sports and notice the progress you make.

The sound of this chakra is Ram. This chakra is a beautiful golden yellow and thrives in self-respect. If you did not respect yourself and ignored your inner strength, your inner fire that wants to build your life according to your beliefs and your centre, this chakra can go out of balance. Go where you are respected as you are and where you are celebrated. Listen to your inner voice, allow it to guide you. Do not dim your light for anyone and acknowledge the peaceful warrior in yourself and other’s.

4) Complicated relationships, tragic losses and loneliness often block our Heart Chakra. This chakra is hard to heal, but you can gradually balance it by focusing on the positive things in life, noticing the people who love you and need you, and being grateful for what you have. Also, working as a volunteer, meeting new people and helping them will eventually open your Heart Chakra

Yum!! I always remember the name of this chakra for yummy!! The heart is a beautiful jade green orb and all the chakras rotate clock wise. When you go deeper and deeper into chakra balancing and self-healing, you will notice that sometime’s your chakra’s even spin in the wrong direction. Set the intention and chant the sound of your chakra. Ask for healing. Give yourself plenty of self-love because there is no energy that is more powerful than yours and your relationship with your energy towards yourself.  Do many heart opening asanas, let go of the negative with the exhalation. Breath is prana, life force. Allow yourself to take responsibility for your suffering and let go. Whatever is stuck in this chakra you can visualize all the negativity and the hurt as rocks or mud, whatever seems natural to you. Let it come out of your heart and visually cut it and send it to the light. The light always transforms things for the greater good.

5) Blocked Throat Chakra is usually associated with self-expression problems, deception, manipulative communication. The key to healing your fifth chakra is to be honest with yourself and others. Sing, talk to yourself, write a blog – do things that stimulate your ability to communicate with yourself and with the world.

Hum is the sound of this wonderful ocean blue chakra. Sometime’s this chakra can become blocked for other reasons. When your mind and your heart are not on the same page or not connected this chakra can become blocked. Allow the flow my chanting, singing, laughing. Pin point what is stuck and allow it to release by self-massage and breath. 

6) Do you have trouble concentrating, remembering things, suffer from nightmares or can’t seem to find your way in life? Try clearing your Third Eye Chakra by meditation (focus on the space between your eyebrows as you meditate). Do eye exercises and find the time for relaxed horizon- or star-gazing and mindful concentration on something small – like insects in the grass. Train your concentration without overloading your mind.

The sound for the next 2 chakra’s is Om! Om is the sound that the universe was created through and still vibrates to. Intake positive impressions, train your mind because mind is like monkey. Practice gratitude and simply enjoy being!  Look at tree’s and clear your mind,  feel the wind and clear your mind or sit and close your eyes and feel the grass on your toes.

7) If your Crown Chakra is blocked, you may feel indecisive; worry that your life is meaningless and suffer from depression. Also, this chakra is negatively affected when we get too attached to material things and lose the ability to let go. To start healing, meditate and do more of those things that make you feel peaceful. Learn to think of yourself as a part of the Universe (as opposed to, for example, being a professional belonging to a company).

Let the white and golden light of the universe pass through your crown chakra and experience unconditional love. Let it enter every cell of your body and appreciate the unity of the universe. You will no longer feel like an orphan of the universe but one of its loved and never forgotten child.

As you have probably noticed yourself, most of these problems don’t emerge in one day, so you can’t expect them to disappear quickly. What’s more, they tend to appear simultaneously and usually are the top of the iceberg. It means that you’re probably going through one of those complicated life twists that are meant to teach us a lesson and make us wiser and stronger. Take a break to think about your current situation; about the people you need in your life and about those who are bringing you down; about the things you need to change and about the things you need to let go. No matter how small you are in the face of the Universe, you have the power to fine-tune your life to fully enjoy the peace and harmony you deserve.

https://yoga.com/article/which-of-your-chakras-are-blocked-and-how-to-fix-them

CHRONIC PAIN AND INTENTION!

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Ahimsa: The art of none-violence towards all living beings! Intention is powerful!

Leaving Montreal for a smaller town named Sutton. I needed to get out of the city after being with an addict for a year. I needed to leave the hospital’s, the addiction clinics, the pharmacy’s and all the judgment you receive when you are an addict. Addiction to me is simply an unbalance and sadly medication takes you on a ride further and further from your true self. When the intention was to retrieve your life and your true self to begin with. I could not watch him suffer on top of more suffering and suffering.

The sad thing was, prescription medication does not fall from the sky. When those who prescribe do not want to take responsibility for their decisions as a professional, it fucking sucks! Complete your circle, you are dealing with a human being and a life.

I did not want Jason to be judged, he had gone thru enough pain in his life, including self-inflicted pain. When you are suffering from old wounds or new wounds that have never been honoured. Some people start self-medicating. He had developed chronic pain and was prescribed all these medications by doctors and even pain specialist. The pain specialist was clear about the fact that with methadone, is nervous system was “mooch” as she said it herself, from what I understood, Jello

When your nervous system is mooch, pain can simply be present because of a nervous system disorder. The more you take, the more you need and the more your brain and your body tells you that this is what makes you feel better. Seeing the one I loved become thin, sicker and sicker with all these medication. I did not judge and I did not try to intervene because it was his process and his life. I respected what he needed to go thru and realize on his own. Being abandoned by his family and friends, I just wanted to guide him to a better place. Detox was the only option because every step I decided to walk with him, I knew that I was powerless over him and his decisions.

When we are in pain on a daily basis, the only thing you desire is to find your old self. The happy self that you were. Without the experience you can’t even understand the future impact on your body, your mind and your soul. Sometime’s medication is a band aid solution, specially for chronic pain patients. The more you take, the more you need and the more your inner void feels empty.

My personal feeling on addiction is that as you keep self-medicating, the bigger your inner void becomes. The real issues are ignored. You feel numb, your inner drive leaves you, you get so many after effects on your body that you end up needing your own little pharmacy.

Doctors are in the top percentage of drug addicts and when you check surveys, they would not prescribe most of the things they permit themselves to prescribe to patients, to their family and friends. If you know your drugs, you know that pharmaceutical drugs are the best. They are pure and you can’t find this quality of drugs on the streets.

The thing that makes me the most sad is that most patients are in full trust when it comes to their relationship with their doctor, psychiatrist, anyone with a P.H.D.. If a psychologist tells you that you are depressed after a 5 minute questionnaire. You might start feeling depressed because of the trust and the belief that you put into your health care practitioner. Placebo effects are strong, belief is strong, the mind is connected to the body and much of our beliefs will sink slowly into our body. With emotion’s and thoughts being inter-connected , when we feel something it is hormones receiving a message from your nervous system. We are an organic machines to doctors but we are so much more than that as individuals.

We forget that health practitioner’s are human and they are flawed as well. The error is human right? Most of these people  are over worked. When you are out of balance, how can you help someone find their own inner balance and health? When anyone and everyone is tired and has a lack of sleep. We all get into an automatic mode and we might not be fully aware of the impact we can have on someone’s health when we are a burned out. This includes what we say, what we do and how we proceed in our action’s. This is normal and it is human but this is where I wonder, if are medical system is so sick and flowed, how can we truly help patients in their suffering without any band-aid solutions?

In Ayurveda, when you prescribe a client anything, you must test it properly on yourself first, to empathize fully with the effects and the dosage for each individual client. Money was not given to any Ayurvedic doctor in the past because money corrupts. Health and money do not go well together because it has a strong effect on the intention towards healing. The simple intention must be seeing the person as a person just like us and we have become numbers in the medical system.

We are so much much more then that and to me, we are spiritual beings living a human life, being human is a gift, spirituality and the interconnectedness is a gift and having a physical healthy body is a gift!

Sending love!

My love finding love in pain:

https://www.youtube.com/watch?v=BJ8dr1nGqiw

Author: Melika Emira Baccouche

IM HERE: A LOVE STORY IN AN ABSOLUT WORLD!

I'm Here_Robot Sheldon
I’m Here_Robot Sheldon

I wanted to share this beautiful short film by Spike Jones.

I adore this short movie! It is a true work of art and a reflection of consciousness, mindfulness, vulnerability, including the art of sharing inspired by love.

https://https://www.youtube.com/watch?v=6OY1EXZt4ok/watch?v=6OY1EXZt4ok

Enjoy the beauty!

Melika Emira Baccouche