Tag Archives: body

5 Things Every Yogi Should Know

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One of the joys of being a yoga teacher is that I get to see a side of people that most people don’t get to see.

During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment. I see faces soften. I see shoulders relax. I see defenses fall away. It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.

I am honored and grateful to be a teacher of yoga. I see people blossom right into the best, most confident, versions of themselves. There are five things I want to make sure that every yogi knows.

1. Yoga is more than just doing poses on the mat.

The beauty and inspiration of yoga is that it consists of many different elements. The ancient sage Patanjali talks about eight limbs of yoga in the Yoga Sutras. They consist of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. If you want more info on each limb, you can read the basics on Yoga Journal, or jump right into the Yoga Sutras of Pantajali.

While most people are most familiar with the physical aspects of yoga, asana practice is only the tip of the iceberg. If you are interested in more depth, more spirit, more love… other limbs of yoga can help you as much, if not more, as being on the mat. There is always more to learn, in each and every limb of yoga, and because of that, we are all students figuring it all out — even the most advanced teachers. Open yourself to the possibilities of the entire yoga tree.

2. Honoring your present moment—no matter what that is—is the key to yoga.

Some practices are hard. Some flow with ease. We all, at one time or another, feel like swearing at our teachers as we hold a pose longer than we want to. We all feel like running from the room screaming like our hair is on fire at one time or another. Whatever comes up is real, it is important, and it needs to be acknowledged. Every time we practice yoga, we have the opportunity to be present, to stop the stories raging in our mind, and just be. It sounds so easy, but it is one of the most challenging parts of the practice. Staying with each breath as it unfolds is the most advanced part of yoga.

3. It is important to feel yoga, not perform yoga.

I don’t look like a svelt cover model yogi. I barely squeeze my ladies into size 12 Lululemon tops. I can’t do certain poses that some of my students can do. However, when I am on the mat, I feel my yoga. When in dancer’s pose, I feel my body express the pose like I am a ballerina on a NYC stage. When I arch my back in camel, I feel my heart center creak open and the energy flood in. It doesn’t matter what it looks like to others. It only matters how it feels to you. Yoga makes me feel beautiful.

Sometimes you’ll run across a person who is performing for the crowd. The pre-class headstands and arm balances, the looking around to make sure everyone is watching, the pushing of bones and muscles into places they have no right going are all tell-tale signs of a yoga performance. I used to get annoyed, mainly because I can’t do many performance ready poses, but now I send love to the performer. I want her to feel her own beauty, not need anyone else’s approval. Watch what happens in your mind when you practice. When you turn inward and are present to your current experience, the room can fall away and the practice can be felt deeply in your heart. You can feel beautiful and strong.

4. What we do on the mat is practice for “real life.”

It’s so great to be able to go to a studio and roll down a mat next to other like-minded people. What we do there is practice for what happens in our “out of the studio” world. We learn to stay present at the office, to breathe through the discomfort of a hard conversation, to accept what is happening with our kids, to let go of the big critic on our shoulder (aka our ego).

Yesterday, I was in a meeting with a grumpy colleague and I felt anger and defensiveness start to rumble in me. I was internally mounting my argument against the poor unsuspecting man, which surely would have blown back his chair and launched him into the next decade. In a word, I was pissed. Then I remembered my yoga… breathe, Katie, breathe. Deep breaths. Three of them. The anger passed. I was able to be calm as I expressed my thoughts. I was able to negotiate. My colleague’s life was saved. Everybody won. That situation was sponsored by vinyasa yoga.

5. What we deal with what happens on the mat is how we deal with life.

This is one of the hardest things for me to learn. When I am in practice and something really challenging comes up, I want to run. I am a bit shamed to tell you that I have actually faked nosebleeds to get out of holding a pose. Running from the room with my hand over my face, I sure as hell got out of that pose.

Guess what my defense mechanism is in life? Yup, run little rabbit, run. Yoga has taught me that how I react to things on the mat is a mirror to my reactions in life. That is a big, hard, ugly pill to swallow, but it is true. My self-doubt comes up on the mat, and it comes up in my life. When I experience a breakthrough on the mat, I learn that if I practice hard and believe in myself, I can do anything. Instant breakthrough.

Yoga is a not just something I do. It is the way I live my life. I encourage everyone to start where they are and let the practice evolve, unfold, and transform you. It all starts with your willingness to be present in this very moment. Breathe on, sweet one. Breathe.

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99 Ways To Help You Live More Consciously: How To Raise Your Vibration

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Below are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation.

As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.

1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

3. Simple meditation – Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends – Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to “raise your consciousness” – If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth – Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness don’t lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose – Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions – When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you don’t take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded – Being open-minded is a key aspect in the process of becoming a more conscious individual. When you haven’t accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesn’t only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence – There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect – Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness – Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

13. Cultivate a “high-performance mind” – Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since their is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command. For those who want to understand more about developing a high-performance mind, I recommend that you go check out the book The High Performance Mind by Anna Wise.

14. Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

15. Challenge your belief system – This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

16. Befriend like-minded individuals – On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

17. Pursue a path of spirituality – Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

18. Express gratitude – Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

19. Make yourself happy – What sort of things make you happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

20. Act on your desires – Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness.

21. Boost your brain power and functioning – There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic. Raising your level of consciousness will naturally boost your overall brain power, and boosting your brain power will raise your level of consciousness; both affect each other in equal proportion.

22. Take full control of your lifestyle – Are you living the lifestyle that you feel is most beneficial for your mental and physical wellbeing? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

23. Choose empowering beliefs – In the process of changing beliefs, choose beliefs that are empowering to your soul. A good way to know what belief will be empowering is to simply ask yourself how you feel about adding the new belief. If you feel a strong connection with a new belief, such as feelings of excitement, it will probably be a very good choice of a belief to implement. Make a conscious effort to purge all beliefs that are less than satisfying. Understand also that as you become a more conscious human being, changing your beliefs will become a much easier, more natural process.

24. Avoid physical fighting and abuse – Physical fighting stems from emotional misunderstandings, hatred, and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really do a great job at distracting us from becoming more conscious human beings. Anything that you can do to stop physical fighting and abuse will ultimately make you and the individuals involved more consciously aware.

25. Be aware and accepting of your emotions – No matter your current emotions, you will profoundly help yourself if you are accepting of them. Going through life resisting your emotions and trapping them inside yourself makes life much more difficult. Trying to escape from our emotions lowers our awareness. When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness rises.

26. Speak compassionately – When having conversation with others, do you choose your words wisely? Or are you the type of person who could care less what you say? The truth is, people who choose their words wisely and consciously think during conversation are the ones who show greater respect for themselves and more compassion for others. Make a conscious effort to speak compassionately and positive results will follow.

27. Think positive, act positive, be positive – Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive are direct effects of raising your consciousness. I highly recommend trying to be a more positive person in all areas of life; you will notice and feel the beneficial changes in your awareness.

28. Have sex with your partner – Having sexual intercourse is a great way to spread and share your love with another person. The best way to have sexual intercourse is with another positive, healthy, person in which you fully love and trust. Having sexual intercourse is a loving way of transferring and sharing energy with another person. No matter who you have sexual intercourse with, there can be significant conscious benefits.

29. Identify with your soul – Realize that at your core, you are a spiritual being who is living in a physical body. In lower stages of consciousness, this concept may seem unrealistic and may be very difficult to grasp. As you become better at identifying with your soul, you become better at working your way up the mountain of consciousness.

30. See perceived faults as a “mirror image” – When you look at the faults of others and identify faults in other people, use them as a teaching tool for yourself. The people that are in your life weren’t put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is being displayed by others into your conscious focus, you can take the information and make very positive changes.

31. Expand your horizons – Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. Having courage raises your consciousness and by constantly trying new things, you boost your cognitive ability to adapt and push through any lower states of fear.

32. Face your deepest fears – Are there any fears that you’re holding inside that are prevent you from making conscious advancement? At certain stages along the ladder of consciousness, it can be extremely difficult to face your fears. With that said, facing your fears will equip your consciousness with more empowerment and energy. Healthy fears include: giving a speech, singing in front of others, or throwing a party; this would be a great list of fears to go out and conquer! The choice to face these will help you considerably in your ability to make conscious advances.

33. Use powerful incantations – Incantations are simply words or phrases repeated over and over with emotional intensity for personal or spiritual benefit. They have commonly been used in religious practices to praise certain Gods or deities, but they have also be used for personal development and in the process of becoming more conscious. No matter what way you choose to use incantations, they can be very helpful and a powerful catalyst for helping you become more conscious.

34. Practice positive affirmations – Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

35. Be aware of your state of consciousness – Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

36. Set a positive example for others – Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others, will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

37. Guide others interested in raising their consciousness – There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

38. Share your unique insight and wisdom – Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

39. Gain wisdom from others – No single person holds all the wisdom of the universe in their brain. For this reason, it is important to study the wisdom of others and try to apply their wisdom to your life. As mentioned earlier, everyone has a unique perspective and knowledge-base to bring to the table. Studying the wisdom of others can be done in many ways. Examples include: meeting face-to-face with a more consciously advanced individual and ask them for life advice, reading positivity and personal development websites from several different sources, or maybe attending different personal development seminars.

40. Keep your ego in check – The more aware you are of your ego, the easier it is to become more conscious. With that said, as your awareness increases, so does your state of consciousness. The reverse also applies: as your consciousness increases, so does your awareness. Letting our ego get out of control and take the driver’s seat in our consciousness has potential to quickly lower our state of functioning. Taking full control and responsibility to keep your ego in check when faced with adversity will allow you to consciously advance in a much healthier manner.

41. Practice personal development – Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Think of personal development as the act of upgrading every area of your life to function at the highest possible level: health, finances, relationships, etc. Virtually all aspects of personal development lead to greater conscious development in one way or another.

42. Shift your conscious focus – Being preoccupied with thoughts of past events and of the future has potential to lead your consciousness in the wrong direction. Focusing your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.

43. Be energetic – Being energetic can be very powerful for advancing your state of consciousnessand for inspiring others to become more consciously advanced. Your body can become energized and your brain can become energized. When both are operating in at maximum intensity and energy, you are said to be in a state of peak conscious performance.

44. Make healthy dietary changes – Making healthy dietary changes means searching to find the best possible diet to fit your mental needs, physical needs, spiritual needs; to fit your needs. Are you fully conscious of what you are consuming? In order to boost your own level of consciousness, it is important to be fully aware of the food in which you are consuming in your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.

45. Accept others for who they are – As mentioned above in being conscious of what you eat, it is important to be accepting of the diets that others choose to use. Whether they make a conscious decision to have an unhealthy diet or unconscious decision, accept their actions. Accepting others can apply to every area of life. No matter if you disagree with another person’s actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to force changes upon them. Settle your disagreements with other individuals by purelyaccepting them for who they are.

46. Accept and love yourself for who you are – Life’s journey becomes much easier and significantly enriched if you can learn to accept yourself for who you are. Depending on your current state of consciousness, it may be difficult to love and accept who you are. Take the time to count your blessings, be accepting of yourself and your level of consciousness. Realize that at this current moment you are doing the best that you know how to do in order to advance consciously.

47. Understand your own thought process – An extremely effective way to become more conscious is to take note of your thought process and understand it to the best of your ability. I’ve seen many people run themselves in mental circles due to an ineffective understanding of their own thought process. Being consciously aware of your thoughts and why you are thinking them is a key step towards creating an accurate understanding of your reality.

48. Bless everything that happens – There are times throughout life when amazing things happen to us and other times when upsetting events take place. Just like accepting who you are is a great habit to get into, you should also learn to bless everything that happens in your life. No matter how bad an event, it has potential to make a positive impact on your life in the long run. Your ability to bless and appreciate, even what may be initially perceived as a worst case scenario, will ultimately provide you great conscious satisfaction.

49. Take time for internal reflection – In my opinion, taking time for internal reflection is the single most effective way to learn more about yourself and your current state of consciousness. Internal reflection will certainly help you better understand your thoughts, emotions, spirituality, and provide clarity in your current life situation. If you don’t currently take time to internally reflect, you could very well start up a 20 minute meditation routine each morning and observe the difference it quickly makes in your state of consciousness.

50. Focus on advancing consciously – In the process of conscious development, it’s important to focus exactly on what you are trying to accomplish: the act of becoming more conscious. During this process, it is important to tune out all unhealthy distractions such as: negative relationships, abuse, fighting, illicit drugs, etc. If you allow yourself to become distracted with unhealthy, unconscious habits, then act of advancing consciously will become a much more difficult or slower process than normal.

51. Be aware of your breathing – Being aware of your breathing means being fully conscious of your breathing pattern. Being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually a proper way to breathe. A way of breathing that is optimal for your body and brain. Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. The process of becoming more aware of my breathing through exercises like meditation and conscious breathing have significantly helped me increase my overall level of focus, emotional stability, and level of consciousness.

52. Spend more time with yourself – In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take personal time to spend with themselves and focus on their own life. If you are an individual who is currently not taking enough time for yourself each day, try starting up a personal routine. Examples of ways that you could spend time with yourself, contributing positively to your own life include: taking time for internal reflection (meditation), letting yourself know how much you love yourself, going on a walk to listen to your own thoughts, giving gratitude for everything that you have in your life, or getting involved in a hobby that inspires you.

53. Listen more often than you speak – In this day in age, it seems as though there is always someone that wants to be the center of attention; conversations easily become viewed as egoistic competitions. While being the center of attention can feel great and can be a rewarding experience, it can become consciously dangerous to your consciousness if it is motivated by your ego. By practicing the act of listening more often than you speak, you can train yourself to be more consciously aware of others, while still holding the conscious ability to politely contribute to a conversation.

54. Muster up some courage – Being highly conscious means doing what you want to do, saying what you want to say, and living how you want to live at every moment. Somewhere along the path towards developing a highly conscious mindset, you will need to be courageous. Developing a sense of courage is an integral step, possibly a phase that may last several years, on your journey to become more conscious.

55. Always act with compassion – Having complete compassion for others is a direct result of becoming more conscious. Unfortunately, there are few people here on Earth that are honestly able to make the claim that they always act with complete compassion for others. Compassion meditation also allows you to learn how to shift your mental focus from any state into a perspective of pure love for others. As you may have already guessed, practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness.

56. Improve your mental focus – Improving our mental focus helps us get a better understanding of reality and provides us with more inner clarity. As we enhance our level of focus and clarity, concepts that had previously seemed very difficult to understand become general knowledge. We get a better sense of understanding within ourselves and of the world around us. As your level of focus increases, so will your level of consciousness.

57. Think rationally and logically – Being able to think rationally and logically allows you to positively interact with your reality much easier than being irrational and illogical. In fact, being irrational and illogical will actually lower your current level of awareness. Rational thinking is a byproduct of a high functioning brain, particularly the high activity within your left-prefrontal cortex. One great way to increase your ability to rationalize is to strengthen your brain’s level of functioning by boosting your brain power.

58. Purify your body – One great way to become more conscious is to purify your body. You can help purify your body by going on a specific diet, by cutting certain substances from your diet, by decreasing stress and learning to deeply relax, by cutting certain substances from your diet, by sitting in a sauna to sweat out toxins, etc. While following a detox routine, be conscious of what you are doing to your body. Be fully aware that you should choose a detox routine that has been researched and proven effective in order to avoid risking bodily damage in the process. With that said, choosing to purify or cleanse your body can really work magic for your current level of consciousness.

59. Start a personal journal – Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.

60. Make others laugh – Being funny and making others laugh is a great way to ease stress and create a more positive outlook in life for yourself and for others. Though you may not be an expert comedian, being able to make others laugh is extremely rewarding and satisfying. Making others laugh and smile shifts all attention away from pain and negative emotions, towards one of pure enjoyment and happiness. Jokes and the ability to laugh can really change your entire perspective from what may seem like a grim, serious situation, to a happier, more positive outlook.

61. Practice a religion – Practicing a religion is a phenomenal way to become a more conscious person. As you raise your current level of awareness, you will discover that there is really no best religion or Utopian religion to practice. What matters most in conscious advancement is getting a feel for what practices actually make you become more consciously aware. You need to personally determine what works best for you. One of the best ways to do this is via experimenting with many different religions.

62. Respect the beliefs of others – At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t, it is important to respect their thoughts and actions. When you try to force others to adopt your lifestyle, beliefs, and force them to become a more conscious human-being, you are indirectly expressing negative emotion towards that individual; you are getting your ego heavily involved. Forcing others to consciously change is not truly accepting them for who they are. If you feel like you should force others to raise their awareness, perhaps you need to raise your awareness some more! It is important to realize that everyone will have their time to advance consciously and will eventually reach the “top of the mountain” on their journey to their higher consciousness.

63. Ask questions about your life – Attempting to learn more about life each day is a great way to increase your overall knowledge base and a great way to become a more conscious person. Nobody “knows-it-all” in life, that’s why asking questions about life and about certain situations in life, will really help you out on your journey. The idea here is to learn as much about life as possible. This will allow you to make your lifestyle more conscious, your choices more conscious, your actions more conscious, and yourself a more knowledgeable person. If you don’t feel like asking others questions, a great way to learn more about life is to ask yourself internal questions. Often times we don’t realize that within ourselves, we hold the answer to every question about our life. Meditation is highly recommended as an exercise for learning more about our inner-self.

64. Understand that everything changes – Whether you realize it or not, everything and everyone is in a constant state of change. Change is undeniable and is happening to yourself and others as you are reading this. There is no way to prevent change, but there is a way to consciously control your change. Be the change that you want to see on this Earth and please: make it a positive, conscious one!

65. Realize that you are not alone – On your journey towards becoming a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere is going through the same process and many have already gone through the process. There are likely many individuals that are more consciously advanced than you are: which is a good thing. Look to these individuals for guidance along the way. We can always look to more conscious individuals for personal guidance and advice in life.

66. Push your personal limits – Pushing your personal limits to become the best person that you can be is something that everyone should strive for. Pushing your personal limits is something that you can do in every area of your life: relationships, exercise, consciousness, spirituality, finances, etc. Pushing your personal limits in the areas that you feel most soulfully-connected with are the areas that you should probably put the most work into in order to feel the greatest sense of fulfillment.

67. Invest in yourself – When you make money, do you invest it in stocks? Have you ever thought of investing it in yourself – your purpose, vision, values, and goals? Besides money, we can also invest time in ourselves. In my opinion, investing time in yourself is one of the most effective ways to become more conscious. Investing time in yourself will allow you to discover your true purpose and become a more conscious human being.

68. Be open to exploring consciousness – There are many ways to be open to exploring your consciousness. Several methods to explore your consciousness include: brainwave entrainment, meditation, raising your consciousness, trying new activities, exploring spirituality, exploring different social groups, changing your environment (by traveling), trying neurofeedback, etc. If you don’t know of any healthy ways to expand your consciousness, start with the ones that I’ve listed. No need to unnecessarily kill your brain cells and lower your consciousness by using illicit drugs to “expand your mind…”

69. Develop a deep relationship – Developing deep, trustworthy relationships with other people are not only great for helping you to become more conscious, they are a great way to share love and joy with others. If you haven’t already done so, develop a deep, personal relationship with at least one individual. It could be a good friend, spouse, boyfriend / girlfriend, it could be a good therapist, it could be anyone that you feel is on-the-same-page as you in life, or at the same level of consciousness. Having another person to discuss your personal inner-thoughts with and share your turmoil, joy, and all other emotions with, will actually make you a happier, more conscious person.

70. Call upon your spirit guides – Everyone has spirit guides – whether they believe in them and want to communicate with them or not. Before we are born, we are assigned spirit guides to do just what their name implies: guide our spirit. They can often provide us with valuable advice and some forms of intuitive connection that most of us never imagined was possible. The best way to connect with them is to learn proper meditation. The job of spirit guides are to help guide your spirit in the right direction and they really want to connect with you to help you raise your consciousness. So consider learning ways to connect with them on a personal level, or finding an advanced spiritual seeker / psychic that knows about spirit guides and how to connect with them. It seems as though Erin Pavlina has gotten great reviews discussing her ability to help you connect with your guides. Though her readings are somewhat expensive, getting one could prove to be a great investment in order to accelerate your personal growth and conscious development.

71. Clear emotional blocks – Nearly everyone has some form of subconscious emotional blocks that they have suppressed within their subconscious. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. They can drain your conscious control over life if you don’t learn to properly release them. It is not advised to attempt to deal with very powerful emotional blocks or repressed traumatic memories by yourself. Consult a trained therapist or psychologist to help you work through your past powerful emotion. Realize that when you are able to work through your past emotional blocks, you naturally allow yourself to reach a higher state of consciousness.

72. Clear out subconscious “cobwebs” – What exactly are subconscious “cobwebs?” I refer to subconscious cobwebs as any unfulfilling: beliefs and emotions that have been carried around in your subconscious mind for too long. Many times, our subconscious mind is carrying around extra negative emotional baggage and limiting beliefs that need to be released or replaced. If you want to clear out your subconscious “cobwebs” and take conscious control of your subconscious mind, consider trying meditation. Meditation takes your consciousness to a deeper level and makes reprogramming your mind a much easier process.

73. Turn off the T.V. – Depending on your current level of consciousness, watching T.V. may actually be a good thing. For those individuals operating at an extremely low level of functioning, watching T.V. gives them hope, satisfaction, and a boost in consciousness. With that said, to permanently elevate your consciousness, it is recommended to refrain from watching T.V. If you think about the act of watching T.V., it doesn’t reflect your life’s purpose nor allow you to be fully productive. The time that you currently spend watching T.V. could be put to better use by allowing you to accomplish a personal goal, providing you with extra time for exercise, or even giving you time to boost your brain power!

74. Read a good book – Whether you enjoy reading fiction or non-fiction books (or both), reading books is a phenomenal way to help you boost your conscious brain power. Reading books provides you with knowledge, creativity, and allows you to fully expand your intellect. Reading books will also help you become a smarter person, with a mind that is full of new thoughts and ideas. The more credible information that you are able to read, the more information and knowledge your consciousness has to consciously create with.

75. Expand your creativity – There are many ways for us to expand our creativity and abilities to creatively think. Developing ways to creatively think not only boosts brain power, it boosts your consciousness. The use of brainstorming, creative visualization, Zen koans, and meditation have all been known to increase creative thinking skills. Creativity is an important trait to develop when dealing with your reality. Having creativity allows your mind to easily solve even the most difficult of problems. If your creative-side is currently lacking, think of ways to step-it-up a notch to reap the conscious benefits!

76. Develop strong people-skills – Developing strong people-skills will allow you to become more conscious in many different ways. Having strong people skills allows you to be comfortable expressing who you really are in any social situation. Without developing strong people skills, you may be stuck in a state of fear around others in social settings or even worse, you may feel completely uncomfortable expressing your true beliefs, values, and discussing your lifestyle in front of others. Cultivating a strong set of people-skills will allow you to become a more conscious individual and will allow you to share your love with others.

77. Allow yourself to be inspired – Allowing yourself to be inspired helps you to take passionate action. In order for us to be inspired, we usually need to have some sort of emotional connection. Maybe you are deeply inspired by a song that you recently heard on the radio, maybe you are inspired by Barack Obama, maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s artwork inspiring. Everyone is different and everyone is uniquely inspired by different things here on Earth. Inspiration can really work magic in your life if you let it. Taking actions based off of positive inspiration will ultimately guide your consciousness to a higher level of functioning.

78. Be courteous towards others – Being courteous to others is a great way to share love, positivity, and a great way to set a good example for others. Each time that you set an example, you have some influence onto others. Each time that you practice a healthy habit or put courteous actions on display for others to see, they will be much more inclined to follow suit. When you are able to be courteous to everyone that you meet, you are raising your consciousness through compassion.

79. Attend a spiritual retreat – There are many spiritual retreats and spiritual opportunities that can quickly boost your state of consciousness. Meditation retreats and gatherings with your religious group are two of many ways to raise your consciousness. The act of going to church is yet another form of attending a spiritual gathering. Going to an event like a Holosync retreat may also be a great way to connect with a fun, positive group of individuals that could prove to be lifelong friends. You will never truly know nor understand the possibilities of conscious transformation that a retreat has to offer until you actually make it a point to attend.

80. Form a mastermind group – Forming a mastermind group is a great way to help you become more conscious and complete your goals. To participate in a mastermind group, you must first gather up some trustworthy friends. Next, schedule times that your entire group will meet to discuss personal challenges, goals, accomplishments, etc. Meet with each other and discuss your goals. Be as positive and encouraging towards one another as possible. Offer suggestions and serve as a motivation for the rest of your group. Mastermind groups are a form of conscious, positive support that allows you to accomplish your goals much easier. And, social support (i.e. a positive group of friends) is always great to have when working to become more conscious. Do whatever you want with your group, have fun, be positive, and realize that you are raising your consciousness in the process!

81. Be a mediator – There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a problem that both conflicting parties agree upon. In the end, the best part about a mediation process is the satisfaction that you can derive from helping bring peace to the world. Helping others is a great way to create a true sense of happiness in your life. Anytime that you bring peace, the collective consciousness of humanity takes a step in a positive direction.

82. Build an accurate model of reality – Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. Gaining conscious control of your thoughts will aid you in the process of creating your reality. When you are able to take control of your focus, building an accurate model of reality becomes an easier task.

83. Be a leader – Being a positive leader is an awesome way to raise your level of consciousness and that of others. If you are able to become a leader who is able to influence large groups of people in a positive manner, you will naturally develop a lot of conscious power. Each person that supports your message, adds to your ability to share your purpose. If you haven’t thought about stepping up and becoming a leader in some way, now is the best time to start thinking about it!

84. Travel the world – Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. This is why it is extremely common for huge changes in perception to occur. Traveling to many different parts of the world is one way of exploration that allows you to experience life on a larger scale.

85. Be empathetic – Advanced empathetic abilities can be cultivated by accessing the lower brainwave states: both the theta and delta brainwaves. Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion are great ways to help you become a more conscious person!

86. Set goals and accomplish them – Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month in order to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are also indirectly improving your consciousness.

87. Try brainwave entrainment – Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states. You can always give brainwave entrainment a trial and evaluate how effective it is at helping you advance consciously! Check out the software featured in my recommended products section and give one of those a trial run.

88. Try self-hypnosis – What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already – it is a perfectly safe, exercise that will benefit your consciousness greatly!

89. Develop your chakras – Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

90. Release your Kundalini energy – My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a completely healthy and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on “Kundalini energy” and consider working with a guru or a person who has been through the entire process if you hope to release your Kundalini energy.

91. Appreciate your surroundings – To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things like the sunset, a field of flowers, or the face of our neighbors are all beautiful expressions that we may not be taking the time to appreciate. When we are able to realize that everything is connected and that we were truly meant to love and appreciate one-another, we naturally become inherently grateful for our surroundings and what the Earth has to offer – and thus, more conscious.

92. Bring new life to Earth – Each time that you are able to make a contribution to life here on Earth, you bring forth another brilliant expression of our universe. Each time that you bring human life, plant life, animal life, etc. here on Earth, it is something to be truly proud of. Ways that you could contribute to bringing life to this planet include: raising children, adopting a child, planting a flower, or raising an animal. The inner feelings that you may feel as a result of bringing forth new life are perfect for finding true happiness and taking yourself to the next conscious level.

93. Lead a flexible life – Flexibility is a key part of gymnastics… it also is a key part of life and the process of becoming more conscious as a human being. Leading an overly-structured life often becomes overwhelming and unpleasurable. You need to take time to appreciate the moments of spontaneity and spur-of-the-moment type events. Being flexible is a great attribute to cultivate in your life. Though learning to be flexible is just a small habit that will make you more conscious (by opening up your life to new opportunities), it is a highly important principle to implement into your life and reality.

94. Learn from “consciously advanced” individuals – More consciously advanced people have a lot to offer those who are less consciously advanced. They often provide us with great discoveries, insights, and guide our lives in a positive direction. If you happen to know someone that is at a higher cognitive level of functioning than yourself, spend some time with that individual. Ask them questions about their life, questions about your life, or any questions about life in general. See how these individuals feel about raising consciousness and how they can help you work to increase your conscious awareness.

95. Live a well-balanced life – Keeping a balanced life can be very difficult at times. However, keeping activities in proper balance is a great way to become more aware and involved in many areas of life. Make a conscious effort to focus your energy towards what inspires you most, but don’t forget to be flexible and take time for important people and activities like: friends, family, expression, and exercise. Being well-balanced with activities in life provides us with greater conscious satisfaction.

96. Consider taking health supplements – Supplements have long been known to help aid in mental processing and boost physical functioning. I personally have taken a multivitamin in combination with 3.6 grams of fish oil on a daily basis for almost 2 years straight. Overall, I feel that the combination has worked phenomenal for helping my physical functioning and mental processing. Always be open minded: consider taking supplements if you aren’t already. Do a personal experiment to see what supplements work best for you and how various supplements affect your consciousness. In the end, you may decide that all supplements are ineffective and that they were nothing more than placebos.

97. Celebrate your accomplishments – Celebrating your accomplishments is a form of self-praise and self-respect. When you value yourself and appreciate yourself, you are likely to celebrate your accomplishments – and actually have accomplishments to celebrate! Celebrating is a fun and rewarding activity to do to make yourself happier. It increases your levels of overall self-love and respect: both of which are key factors in the process of raising your consciousness.

98. Always have positive intentions – Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness. When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.

99. Remind yourself of ways to become more conscious by re-reading this article.

http://collectivelyconscious.net/articles/99-ways-to-help-you-live-more-consciously-how-to-raise-your-vibration/

How to Look More Beautiful as You Age

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No matter what your age, you can keep your skin looking like a teenager’s by paying attention to the four pillars of youthful skin:

  • Nourish your skin all year round, both from the inside and from the outside.
  • Rehydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
  • Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
  • Practice stress management — stress is the number one enemy of youthful skin.

Paying attention to these four pillars increases prabha, the natural luster and glow of the skin, and it is important to address all four aspects from the inside and the outside.

Nourish Your Skin

To nourish your skin from the inside, The Council recommends following the ayurvedic dietary guidelines for the season and your skin/body type. In addition, try adjusting your diet to become more skin-friendly:

  • Eat plenty of sweet, juicy fruits, including a stewed apple or pear for breakfast, to enhance skin suppleness.
  • Include multiple whole grains in your diet (quinoa, couscous, millet, barley, amaranth, rye and wheat) to provide a variety of minerals and the full range of nature’s intelligence to your skin.
  • Eat a variety of vegetables, cooked with skin-friendly spices such as turmeric, cumin and small amounts of black pepper (see recipe below). Green leafy vegetables provide fiber and nutrients such as iron and calcium, which help to nourish the blood and skin tissue.
  • Eat light, easily-digestible proteins such as milk, lassi (yogurt blended with water and a dash of cumin and fresh mint), and panir (freshly-made cheese), as well as nourishing proteins such as mung dahl, which is helpful for all skin types.
  • Take Youthful Skin Tablets and Premium Amla Berry tablets daily to support your skin with herbs, which represent the concentrated intelligence of nature.

Skin-Friendly Spice Mixture

  • 3 parts turmeric
  • 6 parts coriander
  • 6 parts fennel
  • 1 part fenugreek
  • 1 part black pepper

Sauté the spices in ghee (clarified butter), add steamed vegetables and stir. Cook for a few minutes to allow the spices to be absorbed.

Turmeric is the greatest friend of your skin because it is deeply purifying and is also a potent antioxidant. Cumin and fenugreek purify the blood and fat tissue, and black pepper and turmeric do the same, plus cleanse rasa (nutrient fluid) and sweat (the waste product of fat tissue). All of these factors have a direct link to the health and appearance of the skin.

Rehydrate Your Skin

For internal rehydration, drink more pure water; eat sweet, juicy fruits; and include moderate amounts of high-quality fats such as ghee or olive oil in your diet. A completely fat-free diet is unhealthy for the skin, and diminishes both luster and aura. But always cook fats with skin-friendly spices to improve digestion and absorption.

Vata skin-types require more fat content in the diet because their skin tends to be naturally dry, and Kapha skin types require less because their skin naturally has relatively higher oil content.

For external rehydration, massage daily before your bath or shower with the Youthful Skin Massage Oil: this oil includes herbs such as Sacred Lotus, Sandalwood, and Ashwagandha. The Youthful Skin Massage Oil is formulated for enhanced absorption, has an anti-aging effect, and increases glow and luster. It is the most effective oil for youthfulness, and incorporates new processing techniques that result in faster absorption and more satisfying aroma.

Facial skin can benefit from the deep-layer lipid support offered by the Youthful Skin Oil. Here’s a tip for fast, even, light application: barely moisten your hands, then pour 3-4 drops of the oil onto one palm. Rub your palms together to spread the oil, then pat your palms on your face to apply the oil. Gently massage it in with your fingertips, using even, upward strokes.

Royal Milk Anti-Aging Skin Bath

This time-tested beauty aid was recommended by traditional royal physicians for the queens of India to enhance glow and luster of the skin:

  1. Mix a large quantity of 70 percent rolled oats, 10 percent Indian Sarsaparilla, 10 percent Marshmallow Root and 10 percent Rose Petals.
  2. Place two tablespoons of this mixture in the middle of a small square of cheesecloth, gather up the ends of the cloth, and tie with a string.
  3. Dip the cloth into warm milk and pat the entire body with the herbal sachet to deeply moisturize your skin.
  4. Make enough mixture for one or two months and store in an airtight container.
Detoxify

The number one detoxification target should be the colon. If you have a problem with Apana Vata and are constipated, for instance, your skin will only become dryer and duller. Take daily walks, eat more fibrous foods, and drink plenty of water. If you still have irregular bowel movements, take Herbal Cleanse.

To seasonally detoxify from within, take Elim-Tox-O along with Organic Genitrac for 45 days whenever the seasons are in the process of changing: in the transition weeks between summer and fall, fall and winter, winter and spring, and spring and summer.

http://www.mapi.com/ayurvedic-knowledge/ayurvedic-beauty/ayurvedic-aging-secrets.html#gsc.tab=0

BREATH

BREATHING DIAGRAM-ILLUSTRATION

Breathe.

If you feel overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.

If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

BY LEO BABAUTA

KATI VASTI ‘You are as young as your spine is healthy’- Ayurveda

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The term kati refers to low back region. It is procedure where by medicated oil is retained for a certain period of time in the low back area. A completely sealed walled boundary is made with the paste of black gram powder or wheat powder in the kati (low back) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to becomes lukewarm and poured back again by adding fresh oil in it. This repeated during the whole procedure. It helps in strengthening the muscles especially those in the low back region. It helps in alleviating neuronal complaints, lumbago and sciatica. The treatment is also effective in muscular spasm and inflammations in the low back region. Dhaanwantaram tailam, Sahacharady thailam, kottomchukkadi thailam, murivenna, karpoora thailam etc. are some of the medicated oils used for the treatment. The ayurvedic oils for the treatment are selecting depending up on the conditions of the patient or direction of the physician. The duration of the treatment varies from 30 to 40 minutes depending up on the condition of the individual. The course of treatment depending up on the directions of the physician or the conditions of the individuals.

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Benefits of kati vasti are relieves occupational tension build-ups, stiffness, spasms, pains and aches, and is very effective for sciatic pains and scolyosis.

http://www.ayurvedasopanam.com/kati-vasti.html

SACRED ART FROM DANIEL MARTIN DIAZ

Daniel Martin Diaz

“Over the past few years, I have become immersed in scientific and philosophical concepts, such as Anatomy, Computer Science, Math, Cosmology, Biology, Quantum Physics, and Consciousness. I have been particularly fascinated with scientific diagrams, which explain theories and properties through imagery. Although these rudimentary images are without any leanings towards aesthetics, I find them to be beautiful, though that is not the intention. All of the projects I have created begin as drawings, which I feel has a beauty and intimacy that painting cannot capture. The subtle lines that graphite creates, and the quickness in which one can capture an idea makes this medium alluring.”

Los Angeles Times – the work of artist Daniel Martin Diaz “…. is broodingly personal” with “…a compelling, esoteric edge.”

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Transcendent-Man

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5 WAYS TO HAVE A RIDICULOUSLY AMAZING LIFE- Richelle Morgan

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I used to dream, wish and hope for an amazing life—not just an okay life, but a ridiculously amazing life.

When I was younger, that dream had me rolling in style, of course, with fabulous clothes, a big house and a fast car.

As I grew older and wiser, the material wants and needs of my dreams changed—I simply wanted to be inspired and excited to get out of bed.

But that wasn’t happening…I was living within a shell of myself.

Sleep, wake, crawl out of bed, work, eat, sleep and repeat. And repeat. And repeat again. Snooze alert.

I found myself caught in a vortex of boredom with my dreams of a different life on hold. I was stuck. Not unhappy, just stuck, like a pot of overcooked pasta, heavy, uninspired and pasty.

That heaviness was not only settling on my ass, it was finding its way into my heart. And, all I wanted to do was sleep. And eat. And then sleep some more.

The problem was that this wasn’t the first time I experienced this; it was not a new story I was creating where I could put the blame on all the supporting characters. This was my own fault; I had built a decently successful business, had wonderful clients, friends, family and all that fun stuff. I was living in suburbia heaven with a nice car, good home and it was killing me.

Slowly and surely, I was dying inside.

I had worked myself into exhaustion and the stress I put on myself to succeed gifted me with a lovely autoimmune disorder—which was ironic, considering my business was teaching others how to create healthy lifestyles.

I was unmotivated, uninspired and unfulfilled; a walking, talking empty shell. Like a pretty puppet, I moved, acted, responded, but if you had taken the time to knock on my shell, you would have heard a resounding echoing emptiness inside.

So what did I do?

I woke up, took a hard look at my life and told myself to snap out of it. I made the decision to step back into my life, to take the bull by the horns and take charge of myself. No more excuses. No more blame.

It was time to start living from the heart…and it was then that my life started to become a bit more amazing.

It was then that I started to become a bit more amazing.

And, yes, it was that simple. The decision, that is.

I realized that the only way out of my spiraling vortex of un-fulfillment was through me. In order to create the life I dreamed of, I had to be the one to change. I couldn’t blame anyone for my choices, my dissatisfaction or my growing ass. I had to turn the mirror around and face myself.

And at first I peeked, not wanting to face myself. But, as time went on and I did the work needed, that mirror started to shine and reflect a happier me. And now, I can proudly say that I have fully and completely stepped into my life. And I try to do at least one thing to make my life ridiculously amazing each and every day.

Five ways to step into your life and make it ridiculously amazing:

1. Move.

As in, move, breathe and sweat.

You can’t be ridiculously amazing burrowing a hole into your couch or glued to your computer screen. (I know this because I tried. Massive fail! And what makes matters worse, that decently successful business I ran was a fitness business. How sad is that? I was inspiring others to move but couldn’t get myself on board!)

You have to get up and get your ass moving! Get the blood flowing, muscles fired up and the energy levels inspired. And the million excuses you have will come up, shelf them. If you can walk to the fridge, you can move.

I’m not asking you to hop off the couch and run a marathon, go for a walk, dance, do yoga, something. Just move. While you’re at it, move on to number two.

2. Check in and take notice.

One thing that is consistent is that life is continuously changing—and it will pass you by in the blink of an eye if you don’t take notice of it.

Start by checking in and paying attention to the little things that happen on a daily basis. I take the same route everyday to teach and each time I notice something different; it didn’t used to be that way. I used to drive mindlessly to client’s homes or to appointments and find myself 10 km down the highway with no recollection of what just passed me by. I had created a cozy vacuum of numbness that had me periodically checking out of life.

Now, I pay attention. I check in and stay present. Even when I’m doing something I do everyday, it’s become a mini adventure. I’ve noticed that anything can and will happen, but it’s up to me to take notice. So open your eyes, ears and mind. Rediscover your senses.

When you pause and actually notice the little things, what you see might surprise you.

3. Love.

Sweet, juicy, love.

Get the love juice flowing for your friends, family, partner and pets. Basically, anyone or thing that shares your space. Try to sweeten the pot with some unconditional love. Pets, easy. People; maybe not so much so try to practice first and foremost on yourself. Drown yourself in a giant pot of love juice. Be kind and nourishing to yourself in deliciously healthy ways because when we start to treat ourselves as though we are worthy, we set amazing things in motion.

After all, we can’t tap into love if we don’t love ourselves first.

4. Play.

Remember that four letter word?

If you don’t, seek out a niece, nephew, your child or a friend’s child. Watch, listen and learn. Life has enough serious moments without us purposely adding to the mix.

It’s okay to let loose and let your inner child come out and play once in a while. Be silly, dance, sing and laugh a lot. Don’t let anyone dampen your silliness. I did that and it wasn’t fun.

Now I play, a lot, everyday, with my crazy dogs, in the beautiful sea, on my yoga mat and with my boyfriend. They nourish my quirky side and allow me to be me. Which makes me smile a lot.

As a bonus, they’re helping me develop gorgeous laugh lines… much prettier than the frown lines I was working on before.

5. Leap outside your comfort zone.

Don’t think. Get like Nike and just do it! Leap, jump or dive into something that takes you outside your comfort zone, something that scares you a little or a lot.

I did this when I first arrived in Tulum. Shy, deathly afraid of house parties, I became a bit of a hermit back home. Once my shell started to crack open, I forced myself to do things that took me way outside my comfort zone.

The end result was I became more social, less afraid to attend parties or events solo. And it was so extraordinarily freeing, terrifying at times, but once the sweat stopped pouring, I noticed that I was not alone. And no matter what the outcome, I embraced every experience as an opportunity to spread my wings and grow.

Amazing things happen when we open the door to life and let our senses explore. When you step outside your comfort zone and try new things, visit new places, create new adventures, you give back to yourself ten fold. Embrace what comes up when you take a chance on life.

The good with the bad because it will help you grow as a friend, lover, mother or father.

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Take charge of your life.

If you’re unsatisfied, do something—your life won’t change unless you create the change.

So get things moving, go dance in the rain, kiss your partner deeply, try a new taste, take the road less travelled, open your eyes and drink in the sights.

There’s beauty to be found in simplicity.

Make the choice to step up to the bat and hit a ridiculously amazing home run in this fabulously messy thing we call life.

http://www.elephantjournal.com/2013/05/5-ways-to-have-a-ridiculously-amazing-life-richelle-morgan/

HEALTHY SEXUALITY WITH AYURVEDA

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HOW can a couple enhance their sexual relationship by following Vasthu Sastra?

This is a question frequently asked by many readers who want to know how can they use the ancient knowledge to improve their bond.

Vasthu Sastra (science of dwelling), Kamasutra (art of sensuous love) and Ayurveda (science of life) are inter-connected and any couple observing all the three sciences can achieve total wellness. It is vital for readers to understand how these sciences work to ensure a happy union. In Vasthu, a couple who has sex in the south-west location of their house will enjoy the satisfactory pleasures and the chances of them being blessed with a healthy child is greater. Kamasutra, which incorporates yoga positions, is as old as the 5,000-year-old science of Vasthu. It highlights the marriage of the spiritual and the sensual, which stems from the Indian belief that the body is as sacred as the spirit. In Sanskrit, Kamasutra means sensuous love or an emotional feeling of attachment. When a couple is exploring Kamasutra poses, it should be performed after sunset in the correct location of a house to enjoy the desired result. 


To achieve the ultimate satisfaction, a couple is encouraged to follow the tips provided by Ayurveda.

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In Ayurveda, individuals who wish to enjoy the pleasures of the world should sleep on their left side, because this promotes the functioning of the right nostril, obstructing free flow through the left. The right nostril heats and activates the body, and increases an individual’s interest in food, sleep and sex.

This assists the individual to better externalize their personality to enable them to enjoy sensuousness. Sleeping on back allows both nostrils to function together, which discourages body, mind, and spirit integration and indirectly promotes disease by encouraging energy to leave the body. Sleeping on the stomach promotes diseases directly by obstructing deep and healthy breathing. It is best to sleep with the crown of your head facing east and your feet to the west. This promotes meditative sleep.

Sleeping with your head to the north draws energy out of the body,disturbing mind, body and spirit integration. If your head is to the south, energy is drawn into your body, improving your health. In short, sleeping on the left side is most relaxing, on the right most digestive, on your back, disturbing to the Vata (air) and sleeping and on your stomach is, disturbing to all of the above.

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Healthy sex

In Ayurveda, individuals who do not regulate their sexual impulses are more prone to loss of strength, a weak immune function and various diseases owing to the depletion of vitality.

According to ayurvedic expert Dr CD Siby from the Ayur Centre in Petaling Jaya, those who regulate their sexual energy will have increased memory, power, intelligence, health and longevity.

According to the ancient science, unsatisfied sexual urge is the cause of many diseases. Sexual frustration creates anger and this imbalances the female sex organ, blood flow and affects her menstruation. Menstrual disturbances heighten a women’s emotional aggravation.

It is difficult for such a woman to become pregnant, and should she become pregnant, her misery will be transferred to the child in her womb by the toxins circulating in her impure blood.

Any baby growing in such an environment will grow up unsatisfied and angry because emotions are the foundation of a child’s constitution. The foundation of sexual stress is often loss of Ojas, which is caused by over sexual indulgence. (Ojas is the purest expression of metabolism and the end product of correct digestion and assimilation of food).

Many modern couples fail to take time to enjoy sex and seek only self-gratification instead of mutual satisfaction. Masturbation is the culmination of this tendency, the apex of self-indulgence and an unwarranted waste of energy.

Repetitious unsatisfying sex is certain to cause disease. Individuals lose the willingness to surrender themselves to each other in sexual union when they feel vulnerable because of weak identities. Lack of Ojas, especially due to frequent obsessive sex, weakens the aura, and whenever anyone gets too close, subliminal alarm bells begin to go off.

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Sexual satisfaction

Sexual satisfaction occurs between two partners, not between two genital organs. It does not happen immediately but grows and develops over time. The first step in improving an individual’s sexual experience is to resist temptation to hop from bed to bed to seek improved pleasure. An individual must stick to one partner.

Vata (air) people are tempted by variety more than the other types. They should satisfy this craving for variation with new techniques and positions, not with new partners.

Pitta (fire) people also have roving eyes, but their principle urge is for intensity of experience and not variation. They have to be careful not to completely dominate a weaker partner, to permit their craving for intensity to mesmerize them into perversion.

Kapha (water) people are less likely to roam, and since sex is a good vigorous exercise for them, they can be encouraged to do it more often.

http://www.hiddenmysteries.org/spirit/ecstacy/happyinbed.shtml

Why Sleep Makes You Sexy, Slim & Youthful — And How To Get More Of It

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Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else.

Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain, and increasing your risk for diabetes, obesity, and cardiovascular problems.

Get enough sleep, though, and you’re treating your body to the greatest body- and brain-boosting anti-aging treatment there is. So next time you think, Oh, I can get by on four hours, rethink your sleep strategy and set the alarm for a few hours later.

Lack of Sleep Makes You Fat

Undersleeping disrupts metabolism and hormonal balance in numerous ways, many of which reinforce each other. In fact, too few Zzz’s set the stage for problems far weightier than just yawning a lot – you’re creating the perfect conditions for fat accumulation!

Too little sleep triggers these hormonal fat-makers:

  • Too much cortisol — which cues your body to hold on to fat
  • Too much ghrelin — which causes you to get hungry: The higher the levels, the hungrier you’ll be.
  • Not enough glucagon — which is essential for fat-burning
  • Not enough leptin — which makes you feel full: Come up short and you wind up eating more.
  • Not enough human growth hormone (HGH) — which, when levels drop, makes your weight more likely to rise
  • Not enough adiponectin — which helps break down fat and promotes insulin sensitivity

Too Little Sleep Makes You Feel Older Faster

Lack of sleep is the fast track to feeling old before your time. Not getting enough quality sleep contributes to many of the pesky problems people write off as simply part of the aging process. We’re talking weight gain, slowed metabolism, memory issues, brain fog, weakened immunity, and low moods — feeling irritable, helpless, easily frustrated, anxious, and/or depressed.

The good news is often it’s not aging that’s the culprit; it’s a simple lack of sleep. To feel (and look) younger get a sound seven or eight hours a night, or as close to that as you can manage. Think of it as the cure for premature aging.

Not Enough Sleep Wrecks Your Health

Whether you know it or not, sleep is anything but unproductive — your brain and body are actually very active when you’re down for the count. They’re busy refreshing, repairing, and rejuvenating just about every cell in the body, so if you don’t make time for sleep, you’re disabling your body’s ability to recharge and heal itself. In fact, while you’re snoozing, your body is performing a number of essential tasks to keep you vibrant. Among the biggies:

  • Muscle repair: When you exercise, muscles break down, then they rebuild, growing larger and stronger — but only during sleep.
  • Brain chemistry balance: When you face a stressful challenge, your brain uses up supplies of key amino acids and other biochemicals that are restored when you sleep. That’s why you need more sleep, not less, when you are working extra hard.
  • Removal of toxic waste from the brain: A part of our body known as “the glymphatic system” is responsible for clearing toxins from the brain — and it’s only active during sleep.
  • Immune support: A library full of studies links lack of sleep to chronic disease, but, on a more immediate level, you’ve probably noticed that when you’ve got too much going on and get run down, you’ll often catch a cold.
  • Pain relief: If you skimp on sleep, your pain threshold tends to drop, so it’s essential to give your parasympathetic nervous system time to let your body rest, digest — and heal.
  • Memory boosts: Having senior moments or memory lapses? A lack of sleep could be to blame. Sleep is when you consolidate your memories — which means that without sleep your brain has a harder time processing, storing, and, ultimately, retrieving information.

In a nutshell, good, restful sleep keeps you vigorous, energized, and at a healthy weight — so get some of the good stuff tonight! Need to brush up on your sleeping skills?

Here are a few pointers:

  • Darken your room with blackout curtains and/or get a sleep mask.
  • Turn off all electronic devices two hours before bed.
  • Stop caffeinated beverages completely, and avoid chocolate after 8 p.m.
  • We sleep best in cool rooms and warm beds, so if you’re having trouble sleeping, open the window or put on the AC, and get cozy under a blanket.

For 10 more tips on how to improve your sleeping skills tonight, check out my easy-to-follow, step-by-step sleep solution program — and enjoy all the benefits that good sleep can bring. Happy snoozing.

http://www.mindbodygreen.com/0-22083/why-sleep-makes-you-sexy-slim-youthful-and-how-to-get-more-of-it.html