Category Archives: women

PERIOD CRAMPS ANYONE? HERE ARE SOME KEY POSES TO BALANCE YOUR UTERUS!

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If you have heavy, painful periods or your uterus has dropped into your vaginal canal as a result of weakened ligaments and pelvic muscles — a condition known as a prolapsed uterus — yoga poses may be able to help. According to Swami Satyananda Saraswati, in an article for “Yoga” magazine, asanas can also help correct a retroverted, or tipped, uterus. 

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BOAT POSE

Boat pose, also called navasana or naukasana, helps with balance during pregnancy. According to MyYogaOnline.com, it also strengthens your abs, hips and thighs. In this pose, you balance on your butt and lift your upper body and legs into the air so your body looks like the letter “V.” As you reach past your knees with your extended arms, your lower abs work to help you keep your balance. Over time, YogaWiz.com reports, boat pose can help a prolapsed uterus fall back into place.

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UPWARD ABDOMINAL LOCK

Upward abdominal lock, or Uddiyana Bandha, incorporates a specific breathing technique that combines with a standing posture to engage your lower abdominal organs. To do this pose, bend at the waist, bend your knees slightly and rest your hands on your knees. Inhale through your nose, exhale strongly through your nose and pull your abdominal muscles in tight to push the rest of the air out of your lungs. Expand your rib cage without inhaling, which pulls in the lower abs. Hold for 10 to 15 minutes before you exhale and return to breathing normally. Repeat three times.

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SHOULDERSTAND

Sarvangasana, or shoulderstand, usually takes place at the end of a yoga class. In this pose, you rest your upper body on a folded blanket with your head hanging off or directly on the mat if it doesn’t hurt your neck. By reaching behind your back with your elbows bent and the palms of your hands resting on your mid-back, you can lift your legs straight up in the air. Tucking in your lower abdominal muscles, pointing your toes and keeping your back straight help maintain the posture. According to Swami Satyananda Saraswati, this common inversion, usually held for at least three minutes in class, helps relieve the pain of a prolapsed uterus and return it gently to its correct position in the body.

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YOGA DURING MENSTRUATION

Certain yoga poses, particularly inversions, such as headstand, handstand and shoulderstand, are contraindicated during menstruation. Backbends and standing balancing poses may also be difficult when you have your period. Instead, focus on restorative poses, such as forward bends, seated twists and supported bridge. Replace wheel, or backbend, with supported bridge by placing an upright block beneath your sacrum. Yin Yoga classes, which focus on restorative poses for the lower body, can also be particularly comforting during menstruation.

http://www.livestrong.com/article/362293-effective-yoga-postures-for-uterus-strength/

20 Frida Kahlo Quotes to Touch the Core of Your Being

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Born Magdalena Carmen Frieda Kahlo y Calderón, she became one of Mexico’s greatest painters.

Kahlo contracted polio at the age of 6, had an almost deadly accident at the age of 18 and went on to marry Diego Rivera, the muralist and ultimate womanizer.

People who are close to me know the immense place that Frida holds in my heart and in my life. For me, she represents the pain every woman on earth is going through—be it physical, or emotional. Frida has proved to us how strong we can be and how much we can endure.

I empathize with the pain she went through. She suffered from the pain of infidelity. Diego, her comrade, her best friend and the first critic of her art, was never her husband or ‘hers’–-as Frida says. He belonged to many women and mostly he belonged to himself only. This—in return—sent Frida through endless, dire suffering that only the pages of her diary witnessed.

When it comes to art, I am fond of many artists. But never before have I witnessed emotions and thoughts expressed so bluntly and poignantly on a canvas. Not only does Kahlo’s art fascinate me, but also her words. Reading what she said, we can sense the intensity of her agony, yet, at the same time, the greatness of her hope.

Having said that, we can say that Frida is an icon of patience, endurance and strength:

“Feet, what do I need you for when I have wings to fly?”

“There have been two great accidents in my life. One was the trolley, and the other was Diego. Diego was by far the worst.”

“I paint self-portraits because I am so often alone, because I am the person I know best.”

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.”

“You didn’t understand what I am. I am love. I am pleasure. I am essence. I am an idiot. I am alcoholic. I am tenacious. I am. I simply am. You are a sh*t my love.”

“They thought I was a Surrealist, but I wasn’t. I never painted dreams. I paint my own reality.”

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”

“I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.”

“I am not sick. I am broken. But I am happy to be alive as long as I can paint.”

“I think that little by little I’ll be able to solve my problems and survive.”

“At the end of the day, we can endure much more than we think we can.”

“I love you more than my own skin.”

“How can I call him my Diego? He never was and never will be mine, he only belongs to himself.”

“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”

“Take a lover who looks at you like maybe you are magic.” ~ Marty McConnel (about Frida Kahlo)

“The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.”

“I cannot speak of Diego as my husband because that term, when applied to him, is an absurdity. He never has been, nor will he ever be, anybody’s husband.”

“I leave you my portrait so that you will have my presence all the days and nights that I am away from you.”

“I want to be inside your darkest everything.”

“I hope the exit is joyful and I hope never to return.”

“… and I hope never to return.”  Written on the last pages of her diary, Frida bluntly affirms she has no intentions of reincarnating in another lifetime. Her pain was too great to want to experience physical life again. She physically left Diego, her lovers and her friends. But up until today, Frida is still here. She lives in every painting of hers, in every portrait hung on the wall. She lives in the spirit of every woman who is going through miscarriage, physical pain and emotional difficulties.

Frida gives us the hope that we will overcome any calamity we might face. She tells us to laugh, to love hard, to survive no matter what. Frida shows us the importance of drinking tequila, lighting a cigarette and living as if we are dying tomorrow.

Frida kahlo, a woman, an icon, forever in our hearts.

Viva La Frida!

http://www.elephantjournal.com/2015/12/20-frida-kahlo-quotes-to-touch-the-core-of-your-being/

Silviana Avila’s Magical World!

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I found this amazing artist online and fell in love with her work. She has such a raw style and talent!! I hope you enjoy the eye candy and the intention behind her beautiful and wonderful work.

Here is a little bit about her:

Hola! My name is Silvana. I’m a freelance illustrator & designer actually based @ San Cristóbal de las Casas, Chiapas México.Welcome to my personal blog! here I recordsome events and thoughts, my drawingsand my design work. More. I’m passionate about creating images with beauty, warmth and positive values, that’s the way I want to make a little difference to achieve a positive change in humanity today.  
I love everything about color, I’m in love with the golden rule and beautiful type. I like simple objects, exotic music from around the world, very good and strong coffee, fresh flowers and pretty paper.

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These works make me feel like my heart is eating coton candy!!  You can find more her work on her blog

http://holasilvana.blogspot.mx/

 

MARTIAL RAYSSE UNDERGROUND POP ARTISTE SINCE 1936

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Artist biography

French painter. He was a self-taught artist. His early works were assemblages which included plastic objects. This appropriation of prefabricated materials led to his association with Nouveau réalisme. Raysse exhibited a world, new, antiseptic and modern. His approach anticipated that of the Pop artists, who likewise used objects and images deriving from advertising.During the 1960s Raysse began to make more pictorial compositions, based on images from advertising as well as on high art. He also produced paintings in which a deliberate roughness of execution is emphasised by the superimposition of a single neon line. Raysse began at this time to create his own prototypes as another way of continuing to elevate bad taste and falsity to the level of art.

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In the mid 1960s Raysse’s work developed around a number of recurrent themes; in particular he concentrated on the contours of aportrait, a mouth or an eye, repeating them endlessly using all kinds of visual formulae, and drawing on the most diverse types of materials.

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He gave up his pictorial explorations in the atmosphere of the events of 1968 in France. When he returned to painting, his work had undergone an important change. Little by little he moved away from the urban world towards a return to nature, a bucolic ideal of a gentle and calm community with reminiscences of Poussin and of mythology. He used pastel and tempera to depict timeless magical or fantastic scenes, anticipating the vogue for mythological subjects that appeared in the work of other painters in the 1980s.

Here is an outline of his beautiful work for my beautiful humans 

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Sending LOVE LOVE & more LOVE

Mélika Emira Baccouche

10 Essential Qualities of a Real Man Worth Dating

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I was recently wondering what I wanted in a relationship? This article really shed light on my own personal needs as a woman. This article relates to men and women in my perspective. Each human being wants to be treated with integrity and respect, no matter what gender they are.

In my recent relationship, it was very difficult to be praised or acknowledged for my work, my passions and my success. Nothing was ever said when I achieved something. In my heart, whether it’s a friend, a parent or a romantic relationship. It’s always such a gift and an honour to share accomplishments, life is not always easy and accomplishments do not fall from the sky.

When someone I love and care about shares some of their life’s victories and down falls on their own personal journey. A great deal of feeling and heartfelt emotions come up; from feeling humbled that the other has shared with me some of their most intimate moments on their journey. Knowing they have crossed onto the other side as a stronger and wiser person and have achieved the confidence and the courage to walk on their path, no matter how many personal fears they needed to confront. Being the hero in their own life!!

Being proud of the other is an emotion that comes from the heart and it is a good feeling. We are the other and the other is us. Let’s celebrate together! Isn’t this love?

No matter where I am in any relationship, I take great care and pride in celebrating accomplishments and dreams. It’s empathy towards the other to share your love and your support towards the relationship because it’s saying ” Hey, I know it took work, I know it took time, I know it to strength and you persevered. I am so proud of you! “.

Celebrating and praising the journey and the outcome are important and meaningful when you are in a healthy relationship. 

Thank-you

Love love love

Melika Emira Baccouche

10 Essential Qualities of a Real Man Worth Dating

1. A real man is responsive to your needs.
Real men don’t merely care about how you fit into their world; instead, they care about your individual needs. If your partner gets upset just because your needs interrupt his day or cause a minor inconvenience, then you should find someone less selfish to share your life with.

2. A real man would never project his faults onto you.
Real men don’t automatically assume a relationship’s problems are caused by you; instead, they take an honest look in the mirror before speaking up, because it can be easy to project your own problems onto another person. If your partner always points the finger at you instead of working together with you as a team, then he isn’t worthy of your companionship.

3. A real man is willing to take action without hesitation.
Real men don’t seek approval for every thing they do; instead, they are confident enough to take action without hesitation. While your partner should consult you about major life decisions that you deserve to have a say in, he shouldn’t be so hesitant that he seeks your permission for every single thing he does. If your partner is unable to exercise anything resembling independent thought, then he will become so clingy that you’ll want to scream.

4. A real man is passionate about something besides his relationship.
Real men don’t consider their relationship to be their one and only interest; instead, they have passions that don’t involve you. If your partner pitches a fit any time you make plans that don’t involve him, then you could be dating a person who is severely lacking in ambition.

5. A real man isn’t suspicious or paranoid without cause.
Real men don’t accuse you of cheating without cause; instead, they only speak up if they have a concrete reason for having a suspicion, and even then they do so in a way that doesn’t involve wild accusations. If your partner gets paranoid just because you happen to have male co-workers or friends (crazy idea since that is approximately half of the population), or if he is so suspicious that he snoops your texts and Internet use behind your back, then you might be dating Mr. Wrong.

6. A real man can stay calm and cool during a confrontation.
Real men don’t resort to insults, judgement or violence during a confrontation; instead, they are willing to talk through the issue without devolving to personal attacks. If your partner explodes in anger at the slightest provocation, then please tread cautiously for your own safety.

7. A real man cares about his appearance.
Real men don’t “let themselves go” just because they are married or in a sustainable relationship; instead, they continue to take care of their body. Physical appearance isn’t the most important thing in the world, but there is no denying that sexual attraction is a necessary ingredient of any healthy relationship. If your partner can’t be bothered to exercise or practice basic grooming habits, then expect your intimacy to die a slow and painful death.

8. A real man doesn’t add insult to injury.
Real men don’t proclaim “I told you so!” after winning an argument; instead, they let the issue go as if it didn’t even happen. If your partner makes you feel like a bad person just because you were wrong, then you might be dating a man who isn’t emotionally intelligent.

9. A real man is happy to bask in the present moment with the love of his life.
Real men aren’t so consumed by their work that they can’t be bothered to spend uninterrupted time with you; instead, they are happy to turn off their phone so they can focus on enjoying the present moment with a partner they know they are lucky to have. If your partner can’t turn away from his work, even for a moment, to express how much he loves and appreciates you… then he isn’t going to be capable of providing you with the romance and attention you deserve.

10. A real man isn’t concerned with fitting into societal stereotypes.
Real men aren’t spineless conformists; instead, they exercise independent thought to make their own decisions, with no concern for what “society” or “the guys” have to say about it. If your partner is always consumed by what is the “manly” thing to do, then you might be dating a man who isn’t capable of thinking for himself.

http://www.lifehack.org/articles/communication/10-essential-qualities-real-man-worth-dating.html

The 5 Characteristics Of Couples That Last!

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As a coach and soon-to-be therapist, I spend a great deal of time and energy studying relationships: what helps them to succeed, what leads to their expiration, and what impedes their growth.

The more I learn about these issues, the more challenging it gets. To be honest, the project of studying relationships while being in one is kind of like Googling a symptom and diagnosing yourself with every known disease. It ain’t easy.

In fact, learning about what it takes to be in a successful relationship while being in a committed partnership is, at best, laced with frustration and growth; and at its worst, it’s a recipe for disaster.

Most of us know that the beginnings of most relationships tend to be filled with romance, passion, and cheese plates, and that this “honeymoon phase” inevitably ends. Yet “successful” couples last for a reason. Over time, they work together as a team to create a loving and comfortable companionship. While everyone is different, I think the recipe for lasting love is fostered by certain qualities ….

Based on my studies, here are the five characteristics of couples that last:

1. Dedication

A skilled clinician can tell within 10 minutes of meeting a couple whether their relationship stands a chance. How? By asking a simple question, “How committed are you to making this work?” Each partner’s commitment to the relationship not only informs whether they will last, but the overall level of satisfaction for both partners.

Let’s face it: relationships take work! Both partners need to be ready to work together, not against each other. That said, it’s important to note that high conflict doesn’t make for a bad relationship necessarily. It’s about whether the conflict gets resolved or shoved to the side (and results in a Pompeii-esque eruption). As long as both parties are willing to work for it, there’s a good chance they can make it work.

2. Appreciation

Couples who stay together happily don’t just love each other, but they actively appreciate each other. I don’t care what Disney says: love is not enough. Successful couples admire and genuinely respect each other’s point of view, values, and goals. It’s a practice, and it requires a sustained effort.

3. Empathy

Empathy, as opposed to sympathy, is understanding how others feel from their perspective, rather than projecting our own emotions onto another’s situation. Happy couples actively work to understand and validate one another’s emotional states. This, in turn, increases prosocial behaviors (such as helping, volunteering, and expressing concern). Stepping outside of yourself, on occasion, is essential for making your significant other feel, well, significant!

4. Sexual Attraction

We’ve been conditioned to believe that attraction inevitably fades in time. As men approach middle age, testosterone declines and it may take more time and work to create excitement. Women, on the other hand have proportionately more estrogen and enter what I like to call their dirty thirties (or filthy forties).

This increase in desire coupled with the male’s decline can impact one’s self-esteem and the relationship itself. At that point, attraction becomes even more important. The good news is that chemistry increases when both people share why they are attracted to the other person, whether that be physically or emotionally.

5. Companionship

Happy couples enjoy spending time together. No, I’m not just talking about sitting next to each other while watching reruns of Family Guy and eating takeout. I mean actually spending quality time together and making it a priority.

Of course, sometimes we get tired and want to laze around with our partner. And that’s OK. But the same way communication in relationships takes work, so does making time for intentional quality time.

This may sound obvious, but you’d be surprised how many couples only hang out while running errands, discussing daycare, or fighting about who left the cap off the toothpaste.

THE BEAUTY OF A WOMAN

“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.” Audrey Hepburn


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