Category Archives: wholeness

What Is Upayoga?

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Upayoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system.

Based on the sophisticated understanding of the body’s mechanics, Upayoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints a storehouse of energy.

Upayoga activates this energy and also lubricates the joints, creates instant sense of alertness and liveliness. Upayoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word upayoga in Indian languages is commonly used to denote “usefulness”.

Upayoga has several benefits:

  • Relieves physical stress and tiredness
  • Exercises and strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of long travel and joint pain

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“I strongly recommend every yoga teacher to begin a class by integrating this wonderful practice. There are so many benefits to be acquired. You can also share this knowledge with patients and clients who have arthritis, nervous disorders and M.S. among many other ailments. “

Melika Emira Baccouche

THE BEAUTY OF BIRTH SUITS

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Body’s are an amazing gift.  It is our birthright to feel beautiful and free because we live in our body’s our entire life. They are an extension of who we are on the inside. If we feel good on the inside it reflects on the outside and vice versa.

There is a difference between nudity and sexuality, we have lost this simple ability to connect with our body’s. When we swim naked we feel the wonderful sensation of water on our entire bodies. When we stand naked we can feel the wind massaging our skin, from our toes to our fingertips. We should never deprive ourselves from feeling all of these wonderful sensations that is our entitlement.

When I look at these photographes, I see expression’s of true happiness and freedom. Real beauty comes in all shapes and forms. It comes from a raw place. Imperfections are part of the artistry and loveliness of the human body.

Let go of the guilt, let go of the shame and be proud of your body’s.

It all stems from the mind and now a days everything is sexual ” so they say”. Do not buy into this and simply start where you are. The more you love your body, the more you will love yourself.

I hope this inspires women as much as men to feel free in all that they are.

Human!

Love love love

Melika Emira Baccouche

 

 

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PLEASE REMOVE YOUR SHOES

49994394172a8ec05e7428102d4b8d21When I come home, I take off my shoes and go inside. I never thought to do it the other way around, until now.

Aside from the beach or your backyard, how often do you take off your shoes and walk around outside? If you are like me, you can’t remember when—it may have been sometime in childhood.

Every morning for the past 15 years, I’ve walked my dog in the woods next to my cottage. A couple of days ago I finally slipped off my shoes and walked barefoot. This is what I learned.

1. I still worry about what people think.

As soon as I took off my shoes I had a minute worrying that passerby’s might think I had either taken LSD or was stuck in the ’70s. I also realized how weird it was to have shoes on all of the time. We are animals after all. The only animals that wear lace up, padded shoes.

2. The earth is soft.

So soft in fact that it deeply moved me. Like touching a beloved’s cheek. The temperature of the dirt changed step after step depending on the tree cover over me, and the leaf litter under me. The moisture, the rocks, the shade, the direction of the wind. It all mattered.

3. Walking barefoot is best done slowly and gently.

This way of moving alters your mind and mood. The sharp rocks and prickly oak leaves are there, but it is no big deal. The animal in us knows how to shift our weight, slide a little to the left, step on a rock, or not.

4. Walking barefoot creates presence.

Mind chatter dissipates. The birds are less suspicious. We are quieter and the animals tend to stick around more. We notice sounds, smells and see more detail as we slowly pass by.

5. Sensing connection.

I could really sense the “mother” in mother earth as I stood on her warm skin. I felt the biosphere. The connection of us all. Roots nested under the soles of my feet, cool spikes of growth poking through the earth all around me, and leafing out above me. Feeling the rumble of the creek rise up through my small bones. The delicate nature of our world. I also realized why my dog walks where she walks.

Last month, my mentor, Martha Beck first encouraged me to remove my socks and shoes and venture out on the earth barefoot. We were at a retreat surrounded by horse pastures. I have been lucky enough to have spent much of my life in the company of wonderful horses but this was the very first time I was shoeless. It was a whole new, almost unexplainable experience. When the horses noticed me, they stopped eating and trotted up to the fence. I silently moved towards them. They seemed very curious and very calm. We stood together on the warm earth for a long while, and then noiselessly, we separated as one.

It is amazing to me how wearing shoes on my feet has separated me from so much of who I am, and what I am a part of.

I am completely aware that much of this may sound hokey but I encourage you to try this simple yet slightly radical act of slipping off your shoes and walking in the dirt. Please leave a comment and let me know what you discover.

http://www.elephantjournal.com/2015/11/please-remove-your-shoes-how-to-find-the-mother-in-mother-earth/

A Walk In The Dark!

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Dedicated to my eternal friend: you know who you are xxx