Category Archives: spirituality

FEELING DRAINED BY YOUR COMPUTER? I FOUND MY MAGICAL SOLUTION!

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I found my magical recipie for feeling healthy and normal after a long day on the computer. 

I’ve always seemed to feel drained and even durty from being on the computer to long. But after getting 2 beautiful salt lamps, I feel the need to share this holistic approach to healthy living on a computer :).

Enjoy this article for it is very informative!!

SALT LAMPS

  • Have you ever noticed how mentally and physically refreshed you feel after sitting by a gashing waterfall? Or how you experience a boost in energy after spending some time at an untamed seafront? What makes you feel so good in spots of this kind is the abundance of negative ions, which get produced in some natural places.

    Now, there is a way to mimic these perfect circumstances in your own home and indoor places where you spend a lot of time. Himalayan salt lamps have the ability to chemically and physically transform a room, and have unique healing effects. Find out how Himalayan salt lamps work, where to use them and what are their health benefits.

    Before I can explain to you why these lamps are so beneficial to your health, I need to briefly tell you about positive and negative ions and how they can affect the way you feel.

    The Dangers of Positive Ions

    We are surrounded by positive and negative ions – these are atoms or molecules that have lost or gained an electron and are electrically charged.

    Positive ions are created by electronic devices and have been dubbed ‘electronic smog’ or ‘electronic air pollution’. As we all know, we are increasingly surrounded by all sorts of computers, large screen TVs, telephones, microwaves and other appliances we now deem necessary for our survival and entertainment (although only a decade ago we did perfectly well without most of these).

    I have previously mentioned the dangers of Wi-Fi / cellular radiation and how it affects your health.

    Studies have shown that your brain gets bombarded by frequencies 20 times higher than its optimal frequency, which results in all sorts of problems, including insomnia, nervousness and allergies.

    The World Health Organization calls the electronic smog “one of the most common and fastest growing environmental influences” and states that concerns about the health effects should be taken seriously.

    In short, positive ions are very harmful to us and need to be neutralized.

    The Potential of Negative Ions

    Nature produces negative ions to combat air pollution. They attract the harmful particles, which are positively charged, and they balance and neutralize them, so that they lose their damaging characteristics.

    In order to breathe in fresh and pure air and protect our health, we want to be surrounded by negative ions. WebMD explains that negative ions stimulate the flow of oxygen to the brain and in this way increase our mental alertness and energy.

    What is a Himalayan Salt Lamp?

    I have previously written about the amazing pink Himalayan salt. Salt lamps are blocks of pure Himalayan salt, so they come from the same region of the world. Also known as the ‘Vitamins of the Air’, they are made from the salt that came from ancient oceans, and serve as a perfect air ionizer.

    Himalayan salt lamps can be solid pieces of salt like this one or decorative baskets filled with large crystals of salt like this one.

    The lamp has a small bulb inside and is shaped in a sophisticated way to create a beautiful decorative object of an exceptional health value.

    How do Salt Crystal Lamps Work?

    Salt lamps emit negative ions.

    The bulb inside of the lamp heats the crystal and supports the ionizing effect. Salt itself is hygroscopic and attracts the water from the surroundings. You can often see that the lamp is damp or even wet, especially in more humid environments. Due to the gentle heat of the lamp, the water quickly evaporates and during the evaporation process the beneficial negative ions get created. They go on to bind with excessive positive ions (bacteria, molds and allergens all carry a positive charge) and neutralize the electronic smog in your home.

    Moreover, the lamp is a very pure source of light and its multi-colored glow has a soothing effect and relaxes you.

    Scientifically speaking, the Himalayan salt lamp achieves the following things:

    1. It ionizes the room.
    2. It balances artificial frequencies and unnatural electromagnetic wavelengths that originate from electronic appliances.
    3. It produces the light waves of the rainbow spectrum which protect your body.

    Health Benefits of Himalayan Salt Lamps

    People using salt lamps report improvement in their physical and mental well-being soon after starting to light them. They are said to help with:

    • respiratory problems (including colds)
    • allergies
    • skin conditions
    • mental and stress-related disorders (including insomnia)
    • headaches and migraines
    • rheumatism
    • blood system disorders.

    Due to their calming colors (different shades of orange and pink), they have also been used in color therapy to help treat neurotic disorders and sleeplessness.

    The lamps have been recommended for anyone wishing to:

    Improve the quality of air in their immediate environment.

  • Achieve a feeling of relaxation and meditation.
  • Improve various health disorders and maintain good health.

Himalayan Salt Lamps in your Home: Where and When

Don’t expect massive improvements if you tuck away a single lamp in the far corner of your house where no-one ever goes. These lamps have a limited range. You will achieve best results if you place them somewhere where you and your family spend a lot of time, or where there are a lot of electronic appliances.

It is suggested to have more than just one lamp. You can start with one of course and then add to your collection as you go along. It’s similar to plants – the more the better. You should aim to have at least one in every room you frequently use, such as bedrooms and living rooms.

Think about the following:

  • Where do you spend most time?
  • Where do you have a lot of ‘electronic smog’ from computers, TVs, mobile phones, etc.?
  • Where would you like to enjoy the lamp’s relaxing effects?

Then, place your lamps in these areas.

Another way to improve the quality of air in your house is by frequently airing the place, so the air can circulate. In the winter months or when there are high levels of air pollution, it might be difficult to leave the windows open and sufficiently air all the rooms. That is when the salt lamps can be particularly useful and can help cleanse the air and remove the stubborn winter bugs.

There are a lot of fake and cheaper versions on the market that don’t use Himalayan salt. You should check the origin of the lamp you are purchasing. The real lamp is made from pure, food grade Himalayan salt. Substitutes from rock salt will not provide you with the same benefits.

http://www.healthyandnaturalworld.com/the-amazing-health-benefits-of-himalayan-salt-lamp/

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5 Things Every Yogi Should Know

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One of the joys of being a yoga teacher is that I get to see a side of people that most people don’t get to see.

During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment. I see faces soften. I see shoulders relax. I see defenses fall away. It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.

I am honored and grateful to be a teacher of yoga. I see people blossom right into the best, most confident, versions of themselves. There are five things I want to make sure that every yogi knows.

1. Yoga is more than just doing poses on the mat.

The beauty and inspiration of yoga is that it consists of many different elements. The ancient sage Patanjali talks about eight limbs of yoga in the Yoga Sutras. They consist of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. If you want more info on each limb, you can read the basics on Yoga Journal, or jump right into the Yoga Sutras of Pantajali.

While most people are most familiar with the physical aspects of yoga, asana practice is only the tip of the iceberg. If you are interested in more depth, more spirit, more love… other limbs of yoga can help you as much, if not more, as being on the mat. There is always more to learn, in each and every limb of yoga, and because of that, we are all students figuring it all out — even the most advanced teachers. Open yourself to the possibilities of the entire yoga tree.

2. Honoring your present moment—no matter what that is—is the key to yoga.

Some practices are hard. Some flow with ease. We all, at one time or another, feel like swearing at our teachers as we hold a pose longer than we want to. We all feel like running from the room screaming like our hair is on fire at one time or another. Whatever comes up is real, it is important, and it needs to be acknowledged. Every time we practice yoga, we have the opportunity to be present, to stop the stories raging in our mind, and just be. It sounds so easy, but it is one of the most challenging parts of the practice. Staying with each breath as it unfolds is the most advanced part of yoga.

3. It is important to feel yoga, not perform yoga.

I don’t look like a svelt cover model yogi. I barely squeeze my ladies into size 12 Lululemon tops. I can’t do certain poses that some of my students can do. However, when I am on the mat, I feel my yoga. When in dancer’s pose, I feel my body express the pose like I am a ballerina on a NYC stage. When I arch my back in camel, I feel my heart center creak open and the energy flood in. It doesn’t matter what it looks like to others. It only matters how it feels to you. Yoga makes me feel beautiful.

Sometimes you’ll run across a person who is performing for the crowd. The pre-class headstands and arm balances, the looking around to make sure everyone is watching, the pushing of bones and muscles into places they have no right going are all tell-tale signs of a yoga performance. I used to get annoyed, mainly because I can’t do many performance ready poses, but now I send love to the performer. I want her to feel her own beauty, not need anyone else’s approval. Watch what happens in your mind when you practice. When you turn inward and are present to your current experience, the room can fall away and the practice can be felt deeply in your heart. You can feel beautiful and strong.

4. What we do on the mat is practice for “real life.”

It’s so great to be able to go to a studio and roll down a mat next to other like-minded people. What we do there is practice for what happens in our “out of the studio” world. We learn to stay present at the office, to breathe through the discomfort of a hard conversation, to accept what is happening with our kids, to let go of the big critic on our shoulder (aka our ego).

Yesterday, I was in a meeting with a grumpy colleague and I felt anger and defensiveness start to rumble in me. I was internally mounting my argument against the poor unsuspecting man, which surely would have blown back his chair and launched him into the next decade. In a word, I was pissed. Then I remembered my yoga… breathe, Katie, breathe. Deep breaths. Three of them. The anger passed. I was able to be calm as I expressed my thoughts. I was able to negotiate. My colleague’s life was saved. Everybody won. That situation was sponsored by vinyasa yoga.

5. What we deal with what happens on the mat is how we deal with life.

This is one of the hardest things for me to learn. When I am in practice and something really challenging comes up, I want to run. I am a bit shamed to tell you that I have actually faked nosebleeds to get out of holding a pose. Running from the room with my hand over my face, I sure as hell got out of that pose.

Guess what my defense mechanism is in life? Yup, run little rabbit, run. Yoga has taught me that how I react to things on the mat is a mirror to my reactions in life. That is a big, hard, ugly pill to swallow, but it is true. My self-doubt comes up on the mat, and it comes up in my life. When I experience a breakthrough on the mat, I learn that if I practice hard and believe in myself, I can do anything. Instant breakthrough.

Yoga is a not just something I do. It is the way I live my life. I encourage everyone to start where they are and let the practice evolve, unfold, and transform you. It all starts with your willingness to be present in this very moment. Breathe on, sweet one. Breathe.

99 Ways To Help You Live More Consciously: How To Raise Your Vibration

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Below are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation.

As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.

1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

3. Simple meditation – Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends – Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to “raise your consciousness” – If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth – Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness don’t lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose – Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions – When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you don’t take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded – Being open-minded is a key aspect in the process of becoming a more conscious individual. When you haven’t accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesn’t only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence – There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect – Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness – Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

13. Cultivate a “high-performance mind” – Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since their is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command. For those who want to understand more about developing a high-performance mind, I recommend that you go check out the book The High Performance Mind by Anna Wise.

14. Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

15. Challenge your belief system – This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

16. Befriend like-minded individuals – On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

17. Pursue a path of spirituality – Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

18. Express gratitude – Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

19. Make yourself happy – What sort of things make you happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

20. Act on your desires – Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness.

21. Boost your brain power and functioning – There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic. Raising your level of consciousness will naturally boost your overall brain power, and boosting your brain power will raise your level of consciousness; both affect each other in equal proportion.

22. Take full control of your lifestyle – Are you living the lifestyle that you feel is most beneficial for your mental and physical wellbeing? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

23. Choose empowering beliefs – In the process of changing beliefs, choose beliefs that are empowering to your soul. A good way to know what belief will be empowering is to simply ask yourself how you feel about adding the new belief. If you feel a strong connection with a new belief, such as feelings of excitement, it will probably be a very good choice of a belief to implement. Make a conscious effort to purge all beliefs that are less than satisfying. Understand also that as you become a more conscious human being, changing your beliefs will become a much easier, more natural process.

24. Avoid physical fighting and abuse – Physical fighting stems from emotional misunderstandings, hatred, and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really do a great job at distracting us from becoming more conscious human beings. Anything that you can do to stop physical fighting and abuse will ultimately make you and the individuals involved more consciously aware.

25. Be aware and accepting of your emotions – No matter your current emotions, you will profoundly help yourself if you are accepting of them. Going through life resisting your emotions and trapping them inside yourself makes life much more difficult. Trying to escape from our emotions lowers our awareness. When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness rises.

26. Speak compassionately – When having conversation with others, do you choose your words wisely? Or are you the type of person who could care less what you say? The truth is, people who choose their words wisely and consciously think during conversation are the ones who show greater respect for themselves and more compassion for others. Make a conscious effort to speak compassionately and positive results will follow.

27. Think positive, act positive, be positive – Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive are direct effects of raising your consciousness. I highly recommend trying to be a more positive person in all areas of life; you will notice and feel the beneficial changes in your awareness.

28. Have sex with your partner – Having sexual intercourse is a great way to spread and share your love with another person. The best way to have sexual intercourse is with another positive, healthy, person in which you fully love and trust. Having sexual intercourse is a loving way of transferring and sharing energy with another person. No matter who you have sexual intercourse with, there can be significant conscious benefits.

29. Identify with your soul – Realize that at your core, you are a spiritual being who is living in a physical body. In lower stages of consciousness, this concept may seem unrealistic and may be very difficult to grasp. As you become better at identifying with your soul, you become better at working your way up the mountain of consciousness.

30. See perceived faults as a “mirror image” – When you look at the faults of others and identify faults in other people, use them as a teaching tool for yourself. The people that are in your life weren’t put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is being displayed by others into your conscious focus, you can take the information and make very positive changes.

31. Expand your horizons – Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. Having courage raises your consciousness and by constantly trying new things, you boost your cognitive ability to adapt and push through any lower states of fear.

32. Face your deepest fears – Are there any fears that you’re holding inside that are prevent you from making conscious advancement? At certain stages along the ladder of consciousness, it can be extremely difficult to face your fears. With that said, facing your fears will equip your consciousness with more empowerment and energy. Healthy fears include: giving a speech, singing in front of others, or throwing a party; this would be a great list of fears to go out and conquer! The choice to face these will help you considerably in your ability to make conscious advances.

33. Use powerful incantations – Incantations are simply words or phrases repeated over and over with emotional intensity for personal or spiritual benefit. They have commonly been used in religious practices to praise certain Gods or deities, but they have also be used for personal development and in the process of becoming more conscious. No matter what way you choose to use incantations, they can be very helpful and a powerful catalyst for helping you become more conscious.

34. Practice positive affirmations – Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

35. Be aware of your state of consciousness – Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

36. Set a positive example for others – Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others, will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

37. Guide others interested in raising their consciousness – There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

38. Share your unique insight and wisdom – Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

39. Gain wisdom from others – No single person holds all the wisdom of the universe in their brain. For this reason, it is important to study the wisdom of others and try to apply their wisdom to your life. As mentioned earlier, everyone has a unique perspective and knowledge-base to bring to the table. Studying the wisdom of others can be done in many ways. Examples include: meeting face-to-face with a more consciously advanced individual and ask them for life advice, reading positivity and personal development websites from several different sources, or maybe attending different personal development seminars.

40. Keep your ego in check – The more aware you are of your ego, the easier it is to become more conscious. With that said, as your awareness increases, so does your state of consciousness. The reverse also applies: as your consciousness increases, so does your awareness. Letting our ego get out of control and take the driver’s seat in our consciousness has potential to quickly lower our state of functioning. Taking full control and responsibility to keep your ego in check when faced with adversity will allow you to consciously advance in a much healthier manner.

41. Practice personal development – Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Think of personal development as the act of upgrading every area of your life to function at the highest possible level: health, finances, relationships, etc. Virtually all aspects of personal development lead to greater conscious development in one way or another.

42. Shift your conscious focus – Being preoccupied with thoughts of past events and of the future has potential to lead your consciousness in the wrong direction. Focusing your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.

43. Be energetic – Being energetic can be very powerful for advancing your state of consciousnessand for inspiring others to become more consciously advanced. Your body can become energized and your brain can become energized. When both are operating in at maximum intensity and energy, you are said to be in a state of peak conscious performance.

44. Make healthy dietary changes – Making healthy dietary changes means searching to find the best possible diet to fit your mental needs, physical needs, spiritual needs; to fit your needs. Are you fully conscious of what you are consuming? In order to boost your own level of consciousness, it is important to be fully aware of the food in which you are consuming in your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.

45. Accept others for who they are – As mentioned above in being conscious of what you eat, it is important to be accepting of the diets that others choose to use. Whether they make a conscious decision to have an unhealthy diet or unconscious decision, accept their actions. Accepting others can apply to every area of life. No matter if you disagree with another person’s actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to force changes upon them. Settle your disagreements with other individuals by purelyaccepting them for who they are.

46. Accept and love yourself for who you are – Life’s journey becomes much easier and significantly enriched if you can learn to accept yourself for who you are. Depending on your current state of consciousness, it may be difficult to love and accept who you are. Take the time to count your blessings, be accepting of yourself and your level of consciousness. Realize that at this current moment you are doing the best that you know how to do in order to advance consciously.

47. Understand your own thought process – An extremely effective way to become more conscious is to take note of your thought process and understand it to the best of your ability. I’ve seen many people run themselves in mental circles due to an ineffective understanding of their own thought process. Being consciously aware of your thoughts and why you are thinking them is a key step towards creating an accurate understanding of your reality.

48. Bless everything that happens – There are times throughout life when amazing things happen to us and other times when upsetting events take place. Just like accepting who you are is a great habit to get into, you should also learn to bless everything that happens in your life. No matter how bad an event, it has potential to make a positive impact on your life in the long run. Your ability to bless and appreciate, even what may be initially perceived as a worst case scenario, will ultimately provide you great conscious satisfaction.

49. Take time for internal reflection – In my opinion, taking time for internal reflection is the single most effective way to learn more about yourself and your current state of consciousness. Internal reflection will certainly help you better understand your thoughts, emotions, spirituality, and provide clarity in your current life situation. If you don’t currently take time to internally reflect, you could very well start up a 20 minute meditation routine each morning and observe the difference it quickly makes in your state of consciousness.

50. Focus on advancing consciously – In the process of conscious development, it’s important to focus exactly on what you are trying to accomplish: the act of becoming more conscious. During this process, it is important to tune out all unhealthy distractions such as: negative relationships, abuse, fighting, illicit drugs, etc. If you allow yourself to become distracted with unhealthy, unconscious habits, then act of advancing consciously will become a much more difficult or slower process than normal.

51. Be aware of your breathing – Being aware of your breathing means being fully conscious of your breathing pattern. Being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually a proper way to breathe. A way of breathing that is optimal for your body and brain. Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. The process of becoming more aware of my breathing through exercises like meditation and conscious breathing have significantly helped me increase my overall level of focus, emotional stability, and level of consciousness.

52. Spend more time with yourself – In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take personal time to spend with themselves and focus on their own life. If you are an individual who is currently not taking enough time for yourself each day, try starting up a personal routine. Examples of ways that you could spend time with yourself, contributing positively to your own life include: taking time for internal reflection (meditation), letting yourself know how much you love yourself, going on a walk to listen to your own thoughts, giving gratitude for everything that you have in your life, or getting involved in a hobby that inspires you.

53. Listen more often than you speak – In this day in age, it seems as though there is always someone that wants to be the center of attention; conversations easily become viewed as egoistic competitions. While being the center of attention can feel great and can be a rewarding experience, it can become consciously dangerous to your consciousness if it is motivated by your ego. By practicing the act of listening more often than you speak, you can train yourself to be more consciously aware of others, while still holding the conscious ability to politely contribute to a conversation.

54. Muster up some courage – Being highly conscious means doing what you want to do, saying what you want to say, and living how you want to live at every moment. Somewhere along the path towards developing a highly conscious mindset, you will need to be courageous. Developing a sense of courage is an integral step, possibly a phase that may last several years, on your journey to become more conscious.

55. Always act with compassion – Having complete compassion for others is a direct result of becoming more conscious. Unfortunately, there are few people here on Earth that are honestly able to make the claim that they always act with complete compassion for others. Compassion meditation also allows you to learn how to shift your mental focus from any state into a perspective of pure love for others. As you may have already guessed, practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness.

56. Improve your mental focus – Improving our mental focus helps us get a better understanding of reality and provides us with more inner clarity. As we enhance our level of focus and clarity, concepts that had previously seemed very difficult to understand become general knowledge. We get a better sense of understanding within ourselves and of the world around us. As your level of focus increases, so will your level of consciousness.

57. Think rationally and logically – Being able to think rationally and logically allows you to positively interact with your reality much easier than being irrational and illogical. In fact, being irrational and illogical will actually lower your current level of awareness. Rational thinking is a byproduct of a high functioning brain, particularly the high activity within your left-prefrontal cortex. One great way to increase your ability to rationalize is to strengthen your brain’s level of functioning by boosting your brain power.

58. Purify your body – One great way to become more conscious is to purify your body. You can help purify your body by going on a specific diet, by cutting certain substances from your diet, by decreasing stress and learning to deeply relax, by cutting certain substances from your diet, by sitting in a sauna to sweat out toxins, etc. While following a detox routine, be conscious of what you are doing to your body. Be fully aware that you should choose a detox routine that has been researched and proven effective in order to avoid risking bodily damage in the process. With that said, choosing to purify or cleanse your body can really work magic for your current level of consciousness.

59. Start a personal journal – Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.

60. Make others laugh – Being funny and making others laugh is a great way to ease stress and create a more positive outlook in life for yourself and for others. Though you may not be an expert comedian, being able to make others laugh is extremely rewarding and satisfying. Making others laugh and smile shifts all attention away from pain and negative emotions, towards one of pure enjoyment and happiness. Jokes and the ability to laugh can really change your entire perspective from what may seem like a grim, serious situation, to a happier, more positive outlook.

61. Practice a religion – Practicing a religion is a phenomenal way to become a more conscious person. As you raise your current level of awareness, you will discover that there is really no best religion or Utopian religion to practice. What matters most in conscious advancement is getting a feel for what practices actually make you become more consciously aware. You need to personally determine what works best for you. One of the best ways to do this is via experimenting with many different religions.

62. Respect the beliefs of others – At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t, it is important to respect their thoughts and actions. When you try to force others to adopt your lifestyle, beliefs, and force them to become a more conscious human-being, you are indirectly expressing negative emotion towards that individual; you are getting your ego heavily involved. Forcing others to consciously change is not truly accepting them for who they are. If you feel like you should force others to raise their awareness, perhaps you need to raise your awareness some more! It is important to realize that everyone will have their time to advance consciously and will eventually reach the “top of the mountain” on their journey to their higher consciousness.

63. Ask questions about your life – Attempting to learn more about life each day is a great way to increase your overall knowledge base and a great way to become a more conscious person. Nobody “knows-it-all” in life, that’s why asking questions about life and about certain situations in life, will really help you out on your journey. The idea here is to learn as much about life as possible. This will allow you to make your lifestyle more conscious, your choices more conscious, your actions more conscious, and yourself a more knowledgeable person. If you don’t feel like asking others questions, a great way to learn more about life is to ask yourself internal questions. Often times we don’t realize that within ourselves, we hold the answer to every question about our life. Meditation is highly recommended as an exercise for learning more about our inner-self.

64. Understand that everything changes – Whether you realize it or not, everything and everyone is in a constant state of change. Change is undeniable and is happening to yourself and others as you are reading this. There is no way to prevent change, but there is a way to consciously control your change. Be the change that you want to see on this Earth and please: make it a positive, conscious one!

65. Realize that you are not alone – On your journey towards becoming a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere is going through the same process and many have already gone through the process. There are likely many individuals that are more consciously advanced than you are: which is a good thing. Look to these individuals for guidance along the way. We can always look to more conscious individuals for personal guidance and advice in life.

66. Push your personal limits – Pushing your personal limits to become the best person that you can be is something that everyone should strive for. Pushing your personal limits is something that you can do in every area of your life: relationships, exercise, consciousness, spirituality, finances, etc. Pushing your personal limits in the areas that you feel most soulfully-connected with are the areas that you should probably put the most work into in order to feel the greatest sense of fulfillment.

67. Invest in yourself – When you make money, do you invest it in stocks? Have you ever thought of investing it in yourself – your purpose, vision, values, and goals? Besides money, we can also invest time in ourselves. In my opinion, investing time in yourself is one of the most effective ways to become more conscious. Investing time in yourself will allow you to discover your true purpose and become a more conscious human being.

68. Be open to exploring consciousness – There are many ways to be open to exploring your consciousness. Several methods to explore your consciousness include: brainwave entrainment, meditation, raising your consciousness, trying new activities, exploring spirituality, exploring different social groups, changing your environment (by traveling), trying neurofeedback, etc. If you don’t know of any healthy ways to expand your consciousness, start with the ones that I’ve listed. No need to unnecessarily kill your brain cells and lower your consciousness by using illicit drugs to “expand your mind…”

69. Develop a deep relationship – Developing deep, trustworthy relationships with other people are not only great for helping you to become more conscious, they are a great way to share love and joy with others. If you haven’t already done so, develop a deep, personal relationship with at least one individual. It could be a good friend, spouse, boyfriend / girlfriend, it could be a good therapist, it could be anyone that you feel is on-the-same-page as you in life, or at the same level of consciousness. Having another person to discuss your personal inner-thoughts with and share your turmoil, joy, and all other emotions with, will actually make you a happier, more conscious person.

70. Call upon your spirit guides – Everyone has spirit guides – whether they believe in them and want to communicate with them or not. Before we are born, we are assigned spirit guides to do just what their name implies: guide our spirit. They can often provide us with valuable advice and some forms of intuitive connection that most of us never imagined was possible. The best way to connect with them is to learn proper meditation. The job of spirit guides are to help guide your spirit in the right direction and they really want to connect with you to help you raise your consciousness. So consider learning ways to connect with them on a personal level, or finding an advanced spiritual seeker / psychic that knows about spirit guides and how to connect with them. It seems as though Erin Pavlina has gotten great reviews discussing her ability to help you connect with your guides. Though her readings are somewhat expensive, getting one could prove to be a great investment in order to accelerate your personal growth and conscious development.

71. Clear emotional blocks – Nearly everyone has some form of subconscious emotional blocks that they have suppressed within their subconscious. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. They can drain your conscious control over life if you don’t learn to properly release them. It is not advised to attempt to deal with very powerful emotional blocks or repressed traumatic memories by yourself. Consult a trained therapist or psychologist to help you work through your past powerful emotion. Realize that when you are able to work through your past emotional blocks, you naturally allow yourself to reach a higher state of consciousness.

72. Clear out subconscious “cobwebs” – What exactly are subconscious “cobwebs?” I refer to subconscious cobwebs as any unfulfilling: beliefs and emotions that have been carried around in your subconscious mind for too long. Many times, our subconscious mind is carrying around extra negative emotional baggage and limiting beliefs that need to be released or replaced. If you want to clear out your subconscious “cobwebs” and take conscious control of your subconscious mind, consider trying meditation. Meditation takes your consciousness to a deeper level and makes reprogramming your mind a much easier process.

73. Turn off the T.V. – Depending on your current level of consciousness, watching T.V. may actually be a good thing. For those individuals operating at an extremely low level of functioning, watching T.V. gives them hope, satisfaction, and a boost in consciousness. With that said, to permanently elevate your consciousness, it is recommended to refrain from watching T.V. If you think about the act of watching T.V., it doesn’t reflect your life’s purpose nor allow you to be fully productive. The time that you currently spend watching T.V. could be put to better use by allowing you to accomplish a personal goal, providing you with extra time for exercise, or even giving you time to boost your brain power!

74. Read a good book – Whether you enjoy reading fiction or non-fiction books (or both), reading books is a phenomenal way to help you boost your conscious brain power. Reading books provides you with knowledge, creativity, and allows you to fully expand your intellect. Reading books will also help you become a smarter person, with a mind that is full of new thoughts and ideas. The more credible information that you are able to read, the more information and knowledge your consciousness has to consciously create with.

75. Expand your creativity – There are many ways for us to expand our creativity and abilities to creatively think. Developing ways to creatively think not only boosts brain power, it boosts your consciousness. The use of brainstorming, creative visualization, Zen koans, and meditation have all been known to increase creative thinking skills. Creativity is an important trait to develop when dealing with your reality. Having creativity allows your mind to easily solve even the most difficult of problems. If your creative-side is currently lacking, think of ways to step-it-up a notch to reap the conscious benefits!

76. Develop strong people-skills – Developing strong people-skills will allow you to become more conscious in many different ways. Having strong people skills allows you to be comfortable expressing who you really are in any social situation. Without developing strong people skills, you may be stuck in a state of fear around others in social settings or even worse, you may feel completely uncomfortable expressing your true beliefs, values, and discussing your lifestyle in front of others. Cultivating a strong set of people-skills will allow you to become a more conscious individual and will allow you to share your love with others.

77. Allow yourself to be inspired – Allowing yourself to be inspired helps you to take passionate action. In order for us to be inspired, we usually need to have some sort of emotional connection. Maybe you are deeply inspired by a song that you recently heard on the radio, maybe you are inspired by Barack Obama, maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s artwork inspiring. Everyone is different and everyone is uniquely inspired by different things here on Earth. Inspiration can really work magic in your life if you let it. Taking actions based off of positive inspiration will ultimately guide your consciousness to a higher level of functioning.

78. Be courteous towards others – Being courteous to others is a great way to share love, positivity, and a great way to set a good example for others. Each time that you set an example, you have some influence onto others. Each time that you practice a healthy habit or put courteous actions on display for others to see, they will be much more inclined to follow suit. When you are able to be courteous to everyone that you meet, you are raising your consciousness through compassion.

79. Attend a spiritual retreat – There are many spiritual retreats and spiritual opportunities that can quickly boost your state of consciousness. Meditation retreats and gatherings with your religious group are two of many ways to raise your consciousness. The act of going to church is yet another form of attending a spiritual gathering. Going to an event like a Holosync retreat may also be a great way to connect with a fun, positive group of individuals that could prove to be lifelong friends. You will never truly know nor understand the possibilities of conscious transformation that a retreat has to offer until you actually make it a point to attend.

80. Form a mastermind group – Forming a mastermind group is a great way to help you become more conscious and complete your goals. To participate in a mastermind group, you must first gather up some trustworthy friends. Next, schedule times that your entire group will meet to discuss personal challenges, goals, accomplishments, etc. Meet with each other and discuss your goals. Be as positive and encouraging towards one another as possible. Offer suggestions and serve as a motivation for the rest of your group. Mastermind groups are a form of conscious, positive support that allows you to accomplish your goals much easier. And, social support (i.e. a positive group of friends) is always great to have when working to become more conscious. Do whatever you want with your group, have fun, be positive, and realize that you are raising your consciousness in the process!

81. Be a mediator – There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a problem that both conflicting parties agree upon. In the end, the best part about a mediation process is the satisfaction that you can derive from helping bring peace to the world. Helping others is a great way to create a true sense of happiness in your life. Anytime that you bring peace, the collective consciousness of humanity takes a step in a positive direction.

82. Build an accurate model of reality – Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. Gaining conscious control of your thoughts will aid you in the process of creating your reality. When you are able to take control of your focus, building an accurate model of reality becomes an easier task.

83. Be a leader – Being a positive leader is an awesome way to raise your level of consciousness and that of others. If you are able to become a leader who is able to influence large groups of people in a positive manner, you will naturally develop a lot of conscious power. Each person that supports your message, adds to your ability to share your purpose. If you haven’t thought about stepping up and becoming a leader in some way, now is the best time to start thinking about it!

84. Travel the world – Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. This is why it is extremely common for huge changes in perception to occur. Traveling to many different parts of the world is one way of exploration that allows you to experience life on a larger scale.

85. Be empathetic – Advanced empathetic abilities can be cultivated by accessing the lower brainwave states: both the theta and delta brainwaves. Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion are great ways to help you become a more conscious person!

86. Set goals and accomplish them – Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month in order to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are also indirectly improving your consciousness.

87. Try brainwave entrainment – Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states. You can always give brainwave entrainment a trial and evaluate how effective it is at helping you advance consciously! Check out the software featured in my recommended products section and give one of those a trial run.

88. Try self-hypnosis – What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already – it is a perfectly safe, exercise that will benefit your consciousness greatly!

89. Develop your chakras – Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

90. Release your Kundalini energy – My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a completely healthy and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on “Kundalini energy” and consider working with a guru or a person who has been through the entire process if you hope to release your Kundalini energy.

91. Appreciate your surroundings – To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things like the sunset, a field of flowers, or the face of our neighbors are all beautiful expressions that we may not be taking the time to appreciate. When we are able to realize that everything is connected and that we were truly meant to love and appreciate one-another, we naturally become inherently grateful for our surroundings and what the Earth has to offer – and thus, more conscious.

92. Bring new life to Earth – Each time that you are able to make a contribution to life here on Earth, you bring forth another brilliant expression of our universe. Each time that you bring human life, plant life, animal life, etc. here on Earth, it is something to be truly proud of. Ways that you could contribute to bringing life to this planet include: raising children, adopting a child, planting a flower, or raising an animal. The inner feelings that you may feel as a result of bringing forth new life are perfect for finding true happiness and taking yourself to the next conscious level.

93. Lead a flexible life – Flexibility is a key part of gymnastics… it also is a key part of life and the process of becoming more conscious as a human being. Leading an overly-structured life often becomes overwhelming and unpleasurable. You need to take time to appreciate the moments of spontaneity and spur-of-the-moment type events. Being flexible is a great attribute to cultivate in your life. Though learning to be flexible is just a small habit that will make you more conscious (by opening up your life to new opportunities), it is a highly important principle to implement into your life and reality.

94. Learn from “consciously advanced” individuals – More consciously advanced people have a lot to offer those who are less consciously advanced. They often provide us with great discoveries, insights, and guide our lives in a positive direction. If you happen to know someone that is at a higher cognitive level of functioning than yourself, spend some time with that individual. Ask them questions about their life, questions about your life, or any questions about life in general. See how these individuals feel about raising consciousness and how they can help you work to increase your conscious awareness.

95. Live a well-balanced life – Keeping a balanced life can be very difficult at times. However, keeping activities in proper balance is a great way to become more aware and involved in many areas of life. Make a conscious effort to focus your energy towards what inspires you most, but don’t forget to be flexible and take time for important people and activities like: friends, family, expression, and exercise. Being well-balanced with activities in life provides us with greater conscious satisfaction.

96. Consider taking health supplements – Supplements have long been known to help aid in mental processing and boost physical functioning. I personally have taken a multivitamin in combination with 3.6 grams of fish oil on a daily basis for almost 2 years straight. Overall, I feel that the combination has worked phenomenal for helping my physical functioning and mental processing. Always be open minded: consider taking supplements if you aren’t already. Do a personal experiment to see what supplements work best for you and how various supplements affect your consciousness. In the end, you may decide that all supplements are ineffective and that they were nothing more than placebos.

97. Celebrate your accomplishments – Celebrating your accomplishments is a form of self-praise and self-respect. When you value yourself and appreciate yourself, you are likely to celebrate your accomplishments – and actually have accomplishments to celebrate! Celebrating is a fun and rewarding activity to do to make yourself happier. It increases your levels of overall self-love and respect: both of which are key factors in the process of raising your consciousness.

98. Always have positive intentions – Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness. When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.

99. Remind yourself of ways to become more conscious by re-reading this article.

http://collectivelyconscious.net/articles/99-ways-to-help-you-live-more-consciously-how-to-raise-your-vibration/

A SPIRITUAL REFLECTION ON BOUNDARIES

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“I just think that boundaries are the most amazing, wonderful and difficult things to implement. They are beautiful tools that we need to use in our life to create intimacy, not to block it. A boundary doesn’t keep people out of our lives. A boundary just keeps people from violating important spaces in our lives; and when we have boundaries, the intimacy is increased, not decreased.” — Brooke Castillo of The Life Coach School

There are many people in the spiritual world who romanticize the idea of dissolving or shedding personal boundaries . . . of being One with all beings, or most titillating, with an intimate partner. This is a wonderful ideal, but unfortunately, since many of us have an unclear understanding of boundaries in the first place, we end up mistaking unhealthy connectedness with others (fusion) for true communion with them.

Oneness and individuality

Confusion about the spiritual notion of Oneness most often manifests in our relationships with other humans. Most of you reading this are people who highly value peace and calm in your lives, and uphold the virtue of compassion. Some of you might believe that if we are all One, we should understand the pain of others and not judge them, even when they cross our boundaries. You may believe that being kind to others means flowing like water around them. You may believe that we ALONE must take responsibility for all of the difficulty in our lives and deal with it by ourselves, because it’s ultimately saying something about us, not others.

NO. NO. NO. (And yes, sometimes.)

This is the paradox of spirituality. While the above statements indeed have deep truth to them, they often times cannot, and should not, be applied without discrimination to our lives as humans on Earth.This is where the Buddhist notion of TWO TRUTHS or Two Realities (ultimate reality and relative reality) can be useful. Both realities co-exist, and it is part of the human journey to learn how to skillfully dance between them. Yes, from the perspective of Source we are One (or as Buddhists might put it, we all share the ultimate nature of Emptiness), but we are also unique individuals who have our own needs, preferences, and desires. We have our own complex emotional world, which it is our personal responsibility to take care of, so that we can be happy and healthy.

“Boundaries allow differences to play their essential role by preserving our autonomy and making healthy interrelatedness possible — a fact clearly illustrated in mature relationships, in which there is deep communion without any dilution of one’s sense of self. In such relationships, we don’t discard our boundaries to make meaningful connections; we expand our boundaries to include the other without short-changing ourselves.” — Robert Augustus Masters, author of Spiritual Bypassing

What are boundaries for?

When other people come into our personal space and violate it, physically or emotionally, it is appropriate to set a boundary in order to take care of ourselves. (Remember, people don’t know where our boundaries are unless we clearly make them known.)

Boundaries are not about controlling others, or blaming them for how we feel. They are about taking full responsibility of our own safety, well-being, and happiness.

A boundary is a request you make along with a clear consequence regarding what you will do if the request is not respected.

For example, “If you don’t stop with the name-calling, I will leave the room.” Or “If you keep coming home drunk, I will move out and not consider returning until you are in a rehab program.” Or, “If you keep bringing up my ex, I will stop engaging in our conversation.”

Some of us tend to go a little wild when we first start to take boundaries seriously. But remember, a boundary should only be made when there has been a violation of your physical or emotional space (like your boss raising his voice at you or someone smoking in your home). It’s not a tool to be used when you simply don’t like someone’s words or behavior but they are not actually doing anything to or toward you. It’s not a tool for controlling other people. For example, it’s not a boundary if you try to use it to get your husband to take out the garbage or get your girlfriend to call you more often. That’s called manipulation!

Following through on boundaries

One of the most important but difficult things about setting boundaries is actually following through on the consequences you have stated. Sometimes we try to use aboundary as a threat, with no intention of actually following through. We’re afraid of others getting angry or feeling hurt, or we just find it very difficult to assert ourselves. So instead, we set a boundary with the sole desire of forcing the other person to change. Again, this is manipulation. If you want your boundary to be taken seriously (and if you want to take yourself seriously a.k.a. trust yourself), you have to do what you say you will do.

“When we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their aloneness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.” — Henry Cloud, author of Boundaries

Boundaries ultimately come from a place of compassion and respect for yourself. You may be frustrated and angry with others, but the reason why you’re experiencing this is often because you don’t have proper boundaries and you haven’t been SPEAKING YOUR TRUTH. Once you take full responsibility for your happiness, you can set boundaries with others from a place of calm, empowerment, and love – not anger or resentment toward them.

It can be helpful to explain to the person you’re setting the boundary with that this isn’t about them or about them doing something wrong, it’s about you, your truth, and your needs. If they choose to be offended by your truth, that’s their choice. When setting boundaries, you have to be willing to accept the response of the other party. You’re not demanding that they change; they are free individuals. It’s just that if they don’t change, you’ll follow through on the consequence you described.

Mastery takes practice

Boundary work takes a ton of practice, so no worries if you don’t get it right on the first few (hundred) tries.

I think part of the reason boundaries are such a difficult thing to apply to our life is because it highlights the spiritual paradox I mentioned earlier: We’re all born of same Source (and thus have this beautiful “urge to merge”), and yet we’re also unique, distinct streams of consciousness having our own experience of life on earth.

It’s a challenge to fulfill both our spiritual desire to connect with each other AND our human drive to express and experience the fruits of our unique needs and preferences.

Learning to do this is a sign of true mastery.

Keep on keepin’ on, friends!

http://www.stephanieylin.com/spiritual-reflection-on-boundaries/

3 Habits Of People With Perfect Digestion

Boy's Gastrointestinal Tract

According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is a very disturbing statistic!

So… before you:

  • Stop eating gluten
  • Stop eating dairy
  • Stop eating big lunches because they make you sleepy
  • Become a Vegan or Raw Foodist
  • Start eating Paleo
  • Start eating six small meals a day

Consider these 3 simple digestive habits that people with perfect digestion are sure to practice. Today, there is compelling evidence to suggest that these 3 things can boost digestive strength and lower blood sugar. (2-6)

Before I start, let me say that neither gluten nor dairy are required as a part of a healthy diet. Whether or not you become a vegan, raw foodist or paleo eater is not the issue. Changing your diet may help settle down your digestive imbalance, but it will likely not solve the underlying digestive problem.

Now, I am also not naive enough to think that relaxing during a meal and resting and walking after a meal will fix your gluten intolerance, but these changes along with herbs to reset digestion (see my Digestive Health article archives) are part of a comprehensive package to keep your digestion strong.

1. Don’t Race Through or Eat a Meal While Angry

Traditional cultures would never consider eating in front of the TV or while driving or stressed. Sayings such as, “Don’t eat standing up or death looks over your shoulder” or “Better not to eat at all than eat while angry” are actually based on some hard simple science.

When you eat stressed or on the run, the sympathetic “fight-or-flight” nervous system engages to address the stress. The fight-or-flight response activates the muscles to “run for your life” and significantly inhibits proper digestion. When you take time to relax during a meal, the parasympathetic nervous system, also called the “rest-and-digest” nervous system, turns on. This increased parasympathetic activity while relaxing and enjoying a meal encourages your digestion, while stress during a meal literally turns it off.

2. Resting on the Left Side After a Meal

When you take a few minutes to rest after eating a meal or lie or lean on your left side, this allows your stomach to cradle the food and then to move along and empty in a more relaxed fashion. If you were to lie on the right side, gravity would force the food to potentially empty prematurely from the stomach, allowing undigested food to enter the small intestine. Studies suggest that when babies are fed and allowed to rest on the left side, they enjoy better digestion. (3)

3. Take a Walk After Each Meal

Taking a 15-minute walk after breakfast, lunch, and supper has been shown to lower after-meal blood sugar levels. (4-6) In one study with pre-diabetic adults, an after-meal walk lowered blood sugar levels on average from 129mg/dL to 116mg/dL. If you cannot get the walk in right after a meal, a longer 45-minute walk at either 10:30am or 4:30pm was also found to lower the average blood sugar throughout the day. In a culture with epidemic pre-diabetic blood sugar levels, a simple walk can help the muscles use up the excess sugar in the blood before any damage is done.

Studies have also shown that taking a walk shortly after a meal supports healthy weight loss compared to not walking or waiting an hour after the meal. Having to walk to and from your lunch break may make all the difference! (7,8)

This article was reproduced with permission from Dr. John Douillard, DC © August 18, 2015. Original Document, 3 Habits Of People With Perfect Digestion.

http://ayurvedanextdoor.com/perfect-digestion/

7 Signs You’re In Love With An Old Soul

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Old souls make for incredible partners in relationships. They have profound perspective and conduct their lives in ways no one else does. What does it mean for you when you love an old soul?

1. You love someone who thrives on philosophical conversations.

Old souls are thinkers. They don’t have time to talk about the Kardashians or neighborhood gossip. They want good, mentally stimulating conversations. Be ready for that!

2. You love someone who wants to share life’s lessons.

Old souls don’t come out of the womb with all sorts of insight to impart. They learn lessons like everyone else. But old souls are very careful to learn those lessons and grow as people. They want to share what they’ve learned with the whole world.

3. You love someone who will be supportive of you.

Old souls want to see the best in themselves and others. Even if what they think you’re doing is a little bit silly, they have your back. They will express opinions though.

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4. You love someone who doesn’t play games.

Old souls aren’t necessarily old fashioned flowers-on-the-first-date types, but they absolutely don’t play silly games. They’re a straight forward bunch.

5. You love an honest person.

Old souls are honest people. They don’t lie to your face, especially over petty things. This will sometimes hurt, but they don’t sugarcoat how they feel.

6. You love someone who is eccentric and creative.

Old souls are the types who’ve been around the block. They know how to laugh and let loose. You’ve managed to snag a funny weirdo. Good job!

7. You love an inspiring person.

At the end of the day, old souls are here to seek out people to inspire. They want to leave the world a better place. Join forces with them and you’ll make waves in this life.

WAYS TO BE A SPIRITUAL WARRIOR

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On a spiritual path, some of us are often confronted by difficult experiences which seek to awaken the warrior spirit within us. A peaceful warrior who stands up for a cause which affects more than oneself and acts from a place of awareness of the true self. According to the Random House Dictionary, the term “warrior” has two meanings. The first refers to “a man engaged or experienced in warfare.” The second refers to “a person who shows or has shown great vigor, courage, or aggressiveness, as in politics or athletics.” The term “warrior” is often associated with images of power, confidence, accomplishment, integrity, chivalry, honor and integrity.

Given the darker, survival driven side of human nature, it has and still is common practice for some individuals, tribes, cultures, corporations and nations to use raiding, theft, looting and plunder as a means of gaining wealth, power or even survival. It is also intrinsically true that those from whom they take do not give voluntarily. Thus, some cultures have a warrior class that act as raiders while others have a warrior class that acts as defenders or protectors. In fact, the warrior class often serves both roles, sort of like taking turns. It may, in some cases, even become a sport of sorts even developing an ad-hoc set of rules. Regardless, the strongest and boldest warriors are generally admired and enjoy an assortment of privileges within their own group.

In our culture we think of medieval knights as generally being honorable and noble (except for the black knight, of course). The truth is somewhat less romantic.

“We have ravaged women, burned houses, slain children, exacted ransom from everyone, eaten their cows, oxen, sheep, stolen their geese, pigs, capons, drunk their wines, violated churches……..For God’s sake, let us march on the pagans!” — Bertrand Du Guesclin- Legendary Fourteenth Century Knight

Regardless of the moral or political correctness of a warrior; all warriors have a few basic things in common:

They are disciplined, both internally and externally. Without discipline, they could not stay alive long enough to call themselves a warrior.

They develop mental focus. No one can develop essential skills of dealing with life, protecting one’s self or facing a foreboding opponent with an unfocused mind.

They develop an attitude of persistence. They have to face difficulty, pain, discomfort, discouragement, fear and the prospect of failure and utter doom without quitting. All struggle and conflict is settled in the mind before it reaches a physical resolution. If their resolve wavers, failure and defeat are certain.

They train. Imagine that you found yourself in a gunfight and to your surprise, the clips in your gear don’t fit your gun. Do you say, “Uh.. Excuse me! .. Uh.. Can we have a time out? I brought the wrong bullets!” Or, imagine that you are facing a warrior with steel in his eyes and his sword coming your way. Do you pause and think, “Uh.. let’s see … which hand do I hold the sword in … and … uh … which end of the shield is up?” If you don’t train, you don’t develop the skills that you need to survive … and you die!

All of these traits apply to the Spiritual warrior as well … and for the same reason.There is a difference between a warrior and a soldier. A soldier is trained to follow orders, to respect authority, and to subjugate their individual thinking process and will to the command hierarchy. A warrior, in contrast, is more autonomous and independent. A warrior engages in battle out of personal choice rather than because of obedience to orders. A warrior is capable of making moral judgments and acting accordingly. A warrior is flexible and adaptable; able to act independently as well as be a team player. A warrior takes responsibility for his or her choices and actions. A warrior is a person of compassion who understands pain and the consequences of action. A warrior understands the horror of war and does not seek it. A warrior understands that glory is only for fools who bask in their own illusions. A warrior, however, when engaged in a righteous cause, fights with such skill, passion, intensity, and brilliance that victory is assured.

Victory and defeat are a matter of Spirit more than of body. One is never defeated as long as his Spirit is not defeated or broken. When a warrior falls in battle without surrendering or giving up, his Spirit grows stronger. When a warrior survives the battle without surrendering or giving up, his Spirit grows stronger. Of course, most warriors prefer surviving.

War is a terrible wasteful folly in which there are no true winners. War brings out the best and worst in all of the players. The only ones who can be said to be winners are those who have strengthened their Spirits by overcoming adversity through will, sacrifice, and self awareness. Those who find courage in the face of extreme danger can be said to be winners. Those who face impossible situations and survive through the supreme application of will, keen focus, and Divine inspiration can be said to be winners.

Many are damaged by trauma. They lose parts of themselves by compromising their principles and morals or by facing situations too terrible to be acceptable or through fear. War is very messy and often morally ambiguous. The winners and the damaged often turn out to be the same people. A few rare individuals, through training, accomplishment and enlightenment develop the inner strength to face danger and horror without becoming damaged, cynical or crazy. These few have earned the right to be called warriors.

The term “Spiritual warrior” has been used in a variety of contexts and has been adopted by a variety of individuals who may not share a common understanding of the term. In general, a “Spiritual warrior” is someone who embraces the more noble personal attributes and strengths associated with warriors in general. In general, a “Spiritual warrior” is someone who masters him or herself, and overcomes personal desire, moral issues, and all weaknesses of character. In general, a “Spiritual warrior” is someone who embraces a journey of self discovery in order to benefit others as well as enlighten him or herself.

Some martial arts traditions maintain a system of ethics and honor and pursue a path of self mastery. Others emphasize combat, competition and fighting. Being a fighter does not make one a Spiritual warrior.

Some military organizations have a creed of honor and service as their core guiding principles. In the fog of actual warfare these may become lost, ignored or forgotten. Being a soldier does not make one a Spiritual warrior.

Being a Spiritual warrior has nothing to do with physical battle, making war, fighting or being mean and tough. The battle of the Spiritual warrior is the mastery of one’s self.

Being a “Spiritual warrior” means a life commitment. It means the embrace of discipline, study and long intense training sometimes at the sacrifice of comfort and convenience. Being a Spiritual warrior also means understanding your principles and not compromising them. It is easier said than done.

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                                                           Awareness of the Spiritual Warrior

The first and most vital tool of the spiritual warrior is awareness. It is easy to we think we are aware, but pure awareness has no thinking involved. It has no thinking because it has no interpretation. Awareness is to perceive with clarity the truth of what is happening without interpretation or opinion. In a moment of awareness the dialogue in the mind stops. We are “seeing” from a point or view separate from the reasoning part of our mind. This could be described as an epiphany. Practiced seer’s live in this awareness in every moment.

Awareness is essential because it is the state of consciousness that allows us to discern between the facts and the Truth, and between the story and the lies in our mind. The realm of our mind is filled with false perceptions and false beliefs. While the mind can be very clever with stories and lies, it is the consciousness of awareness that is the discerning intelligence. We may use very intelligent reasoning to make a decision that is not good for ourselves. Only to look at it in hindsight and realize that we discounted indicators that told us otherwise. This can be done in something as simple as a stock investment. The mind is clever, but it is also full of assumptions and limited paradigms of perception. Conscious awareness allows us to see clearly instead of be blinded by these false belief paradigms.

Self awareness is the clarity to know who and what you are, and not get caught up in self important images of ourselves. These self important images in our mind distort our sense of who we are. False images can lead us to low self esteem and self confidence, or they can take us into being self centered. If you have an idea of who you are, then consider that you are not that idea in your mind. You are the one creating the idea, and observing it. Self awareness that you are not any of those images in your mind is essential to becoming free of self importance.

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                                                       Courage of the Spiritual Warrior

The courage that makes for a good soldier also makes for a good Spiritual Warrior, but the intent becomes completely different. A soldier has courage to face a challenge that may bring physical harm. The Spiritual warrior has the courage to question challenge his or her own beliefs. By challenging our own beliefs we can dissolve the lies that cause our suffering. To challenge our own beliefs requires courage because it means the end of our illusion of safety. When other people challenge our own beliefs we are usually quick to defend. We defend them even if they cause us to suffer. As a warrior we learn not to defend what we believe, and then to challenge those very beliefs ourselves. In this way we are able to sort out the truth from illusions.

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                                                          Discipline of the Spiritual Warrior

A soldier has discipline to follow orders and continues on when faced with challenges. The Spiritual Warrior’s discipline to continue on with their path when faced with challenges from their mind. It is easier to follow orders as a soldier, because we are threatened with consequences and rewarded to motivate us. This is in line with our years of conditioning. A warrior must have the discipline to practice deal with their own mind without someone else providing the motivation with carrots or sticks. A warrior must exercise their own will at the command of their heart, not an outside authority figure. This often means going against the fearful opinions in our mind that tempt us with illusions of punishment and rewards. We must also have the discipline to follow our own heart even when tempted by another person’s opinion. This way of living requires disciplined practice.

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                                                      The Love of the Spiritual Warrior

A soldier has a commitment to love his/her country. The Spiritual warrior must have the commitment to love him/her self. The warrior then extends that love to humanity. The commitment is required because in our journey we will certainly fumble and fall many times. It is in having a strong commitment that we get back up again. It is common to fall to judgment. It can be easy to love some people, particularly the people that like us or treat us well. However, it requires a tremendous commitment to love in the face of those that reject us. This commitment will cause us to challenge our beliefs about our judgments and not being compassionate. We must be committed to love beyond our own self-serving interests of what it will bring us. This is how we will become happy beyond our current paradigm of beliefs. In time we become committed to love for the sheer enjoyment of expressing love. This becomes our commitment. We nourish ourselves with the love we express. A warrior acts in this committed way, even when challenged.

Only as a [spiritual] warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse.” – Don Juan

http://www.psychedelicadventure.net/search?q=spiritual+warrior

Invinsible Lion of the self- Paramahansa Yogananda

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A cub of the Divine Lion, somehow I found myself confined in a sheepfold of frailties and limitations. Fear-filled, living long with sheep, day after day I bleated. I forgot my affrighting bellow that banishes all enemy sorrows.

O invincible Lion of the Self! Thou didst drag me to the water hole of meditation, saying: ‘Thou art a lion, not a sheep! Open thine eyes, and roar!’

After Thy hard shakings of spiritual urge, I gazed into the crystal pool of peace. Lo, I saw my face like unto Thine!

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I know now that I am a lion of cosmic power. Bleating no more, I shake the error forest with reverberations of Thine almighty voice. In divine freedom I bound through the jungle of earthly delusions, devouring the little creatures of vexing worries and timidities, and the wild hyenas of disbelief.

O Lion of Liberation, ever send through me Thy roar of all-conquering courage!

~ Paramahansa Yogananda (Whispers from Eternity)

http://www.psychedelicadventure.net/2011/06/invincible-lion-of-self-paramahansa.html

SACRED ART FROM DANIEL MARTIN DIAZ

Daniel Martin Diaz

“Over the past few years, I have become immersed in scientific and philosophical concepts, such as Anatomy, Computer Science, Math, Cosmology, Biology, Quantum Physics, and Consciousness. I have been particularly fascinated with scientific diagrams, which explain theories and properties through imagery. Although these rudimentary images are without any leanings towards aesthetics, I find them to be beautiful, though that is not the intention. All of the projects I have created begin as drawings, which I feel has a beauty and intimacy that painting cannot capture. The subtle lines that graphite creates, and the quickness in which one can capture an idea makes this medium alluring.”

Los Angeles Times – the work of artist Daniel Martin Diaz “…. is broodingly personal” with “…a compelling, esoteric edge.”

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5 REASONS TO ALWAYS BELIEVE THAT EVERYTHING HAPPENS FOR A REASON

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“I trust that everything happens for a reason, even if we are not wise enough to see it. When there is no struggle, there is no strength.” Oprah Winfrey

The well-known Greek Philosopher Aristotle, believed that everything happens for a reason, always. And that every experience in your life, was designed to shape you and reform you into the ultimate and greatest version, that could ever imagine yourself to be. The only thing that prevents this, is having the wisdom to see it.

1. In Times of Struggle

Every negative experience; every time of struggle, can then be viewed as an opportunity for tremendous growth. Alike to a caterpillar burrowing from its chrysalis. When all of its forming and changing is complete, its metamorphism has transformed it into a magnificent butterfly. It has shed its former skin, and flown on the wings of new life and a new way of being.

2. In Times of Healing

Some may find it hard to believe that everything happens for a reason, especially when experiencing grief or loss. At the time it may be very difficult to see the blessing in it, as all that is being felt is pain. But it is through our lowest points in life, where we gain the wisdom and allow for new-found strength to emerge. Without loss we wouldn’t appreciate  gain, without grief we wouldn’t appreciate love. Without death, we wouldn’t appreciate life and without fear, we wouldn’t appreciate love.

3. In Times of Happiness

By far, the most victorious of all happen stances, when it all comes together in one moment, the AHA moment, as the metaphorical photo finally develops. When we reach the point, after all of the struggles, the self-substantiating realization beams through and we finally see the wisdom behind the subconscious choices we’ve made. Clarity shines through like the morning sun peeking out on the earths horizon.

4. In Times of Chaos

True chaos, cannot be chaos for as long as there is choice involved. Things may appear to be random, but as we all know appearances lie.

 “To someone who can’t read, letters on a page appear to be randomly chose when in reality they are precisely ordered.”- Deepak Chopra

Meaningful coincidences and synchronicities may also be viewed as random events with no connection, yet to the eye of the beholder, those events would have a real purpose and meaning.

5. In Times of Reflection

We see the pieces of the puzzle begin to come together, each unfolding a beautiful picture. The pain, the turmoil, the struggles and the victories, each essential building blocks to the molding of who we are today in this present moment.

An unfinished product, always growing, learning and experiencing. And by reflection we see, why it had to happen the way it did.

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life”- Steve Jobs

http://thespiritscience.net/2015/10/17/5-reasons-to-always-believe-that-everything-happens-for-a-reason/