Category Archives: revitalizing

The History of Thieves Essential Oils

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According to Wikipedia, The Black Plague, or The Black Death, was one of the most deadly pandemics in history. The Black Plague was believed to have begun in China and then spread West. It is estimated to have killed about 50% of Europe’s population and reduced the world’s population by about 100 million people during the 14th century.

It was during the time of The Black Plague that a band of thieves were discovered to be able to successfully rob the dead and their graves without fear of becoming affected by this deadly disease.

Upon their capture and subsequent charging of grave robbing as well as theft of the dying victims-they were offered a plea bargain. They were offered leniency in their punishment if they would reveal the secret of their protection against this killer disease. Since this disease was so contagious that families often died in droves, it was imperative to the communities to learn this mystical secret.

The band of thieves, legends say there were four, disclosed the secret that has lived on and protects us from air borne disease, even today. These men were, by trade, perfumers and spice traders. They’d concocted a mixture of various essential oils to protect them not only from the airborne germs, but also from actually touching the decaying bodies.

To begin with, it’s important to use quality essential oils if you plan on applying them to your skin or clothing. I only use pure essential oils that have no additives or chemicals.  I have links to the essential oils that I recommend if you don’t have a favorite 🙂

Thieves Oil Recipe

  • 10 drops of Clove Oil
  • 9 drops of Lemon Oil
  • 5 drops of Cinnamon Bark
  • 4 drops of Eucalyptus Oil
  • 3 drops of Rosemary Oil

You can get these oils ^by clicking on their names

*store in a dark glass container

  • 1 drop Thieves to 4 drops carrier oil -apply topically to feet, neck and behind the ears.

*Use daily for protection against cold and flu germs during the winter seasons

http://www.easy-home-made.com/thieves_essential_oils.html

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LAVENDER LEMONADE FOR HEALTH

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So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.

Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here.

It’s important that we begin to explore this feeling inside. That knowing that things can be different, that our world doesn’t have to be the way it is. Whether it is people getting fed up with the 9 – 5, feeling disconnected from themselves and others or feeling the desire to do what we love and are passionate about, our patience with avoiding these things is continuously growing thin. It’s time, it’s time to explore it!

Other than inspiring people to begin that exploration and letting them know “you’re not crazy, many people are feeling this too,” I also wanted to share something simple that can aid us while we are making more long-term adjustments.

Lavender Lemonade

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system. These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.



The following are selected examples of clinical trials on lavender aromatherapy:

  • Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.
  • Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.
  • Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
  • Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.
  • Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis. The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
  • Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

Other ways you can use Lavender Oil for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

9 Essential Oils + How To Use Them For Clear, Radiant Skin

essential oil for aromatherapy

 

Essential oils are highly potent, steam-distilled plant extracts. Though completely natural, they must be handled and used with care.

Essential oils are used medicinally by aromatherapists. Like any medicine, these natural chemicals can be harmful if used improperly. It’s important to research any essential oil before using it in your routine. You’ll need to determine its recommended dilution, and check to see if the oil has any restrictions for use. Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy.

As a rule, any essential oil you are working with should be diluted to around 1–3% for use in skin care. That means that the oil needs to be blended with a carrier oil to be used directly, or used in very small proportions in recipes and formulations.

It’s important to note that essential oils should be used with extreme care on children and babies. Kids and babies can’t process the chemicals in essential oils as easily as adults. If you’re, I recommend consulting a doctor or aromatherapist before using or handling any essential oils.

While there are thousands of essential oils available, I tend to lean on a handful of favorites. Choose one or two that suit your skin type, and invest in small bottles of high quality oil.

The ultimate oil for mature skin care, rose essential oil is treasured for its ability to help soothe and soften. Rose essential oil is soothing to all skin types, and is an excellent addition to any of your most precious facial recipes.

Geranium essential oil makes a great alternative to rose essential oil and is far less expensive. It can still help balance skin pH, fight fine lines and wrinkles, and benefit facial recipes. Though any variety of geranium essential oil will do, my personal favorites are rose geranium and geranium bourbon.

Neroli essential oil is another great choice for facial care. Like rose essential oil and geranium essential oil, it helps to balance skin’s moisture. Which of the three you choose mostly depends on budget and personal preference.

Personally, I adore the smell of neroli essential oil. It is made from orange blossoms, giving it a delightfully sweet and floral scent.

Roman chamomile essential oil is very effective at soothing itchy, red skin. It also has a calming effect emotionally, which as far as side effects go, is not too shabby.

 

Another great essential oil for soothing inflamed skin, yarrow is also slightly astringent, making it a good choice for oily or combination skin.

 

Helichrysum essential oil is expensive, but a worthwhile investment for those fighting acne. It not only possesses potent antibacterial and antifungal properties, it can help reduce scarring. Helichrysum essential oil’s restorative properties also make it a good choice for mature skin.

 

Niaouli essential oil is a close relative to tea tree essential oil, an ingredient commonly used to combat acne. While both boast potent antibacterial properties and are excellent for acne-prone and combination skin, niaouli essential oil is more gentle on the nervous system and overall health. I recommend using niaouli essential oil in place of tea tree essential oil in recipes.

 

I use peppermint essential oil in almost all of my lip balm recipes. The hint of cooling mint will make your lips tingle. That stimulating feeling can also benefit tired muscles in your feet, legs, and hands.

A word to the wise though: a little peppermint essential oil goes a long way, so go easy with this particular essential oil. By the way, do not use peppermint essential oil with babies or toddlers.

 

Rosemary is a popular essential oil in haircare recipes because it encourages a healthy balance of oils in the scalp. It is believed to discourage dandruff, soothe inflammation, and may even stimulate hair growth.

http://www.mindbodygreen.com/0-22268/9-essential-oils-how-to-use-them-for-clear-radiant-skin.html

The Guy Who Built A Golden Pyramid House

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I’ve watched this documentary and not only is it only scientifically interesting. It is funny, radically kitchy and inspirational.

It just shows that anything in life is possible if you have focus, perseverance and a vision. Rome was not built in a day. Our time on this earth is short, let’s try to create the unthinkable, the unimaginable and manifest our hearts desires!!

https://www.youtube.com/watch?v=7VvZVmO39uo

7 Amazing Benefits of Ashwagandha Root for Women

Indian-Bride

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.
Benefits of Ashwagandha Root
Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.
2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwaghanda.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones.  Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility.  More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

http://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-ashwagandha-root-for-women/