Category Archives: rejuvenating

What Is Upayoga?

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Upayoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system.

Based on the sophisticated understanding of the body’s mechanics, Upayoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints a storehouse of energy.

Upayoga activates this energy and also lubricates the joints, creates instant sense of alertness and liveliness. Upayoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word upayoga in Indian languages is commonly used to denote “usefulness”.

Upayoga has several benefits:

  • Relieves physical stress and tiredness
  • Exercises and strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of long travel and joint pain

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“I strongly recommend every yoga teacher to begin a class by integrating this wonderful practice. There are so many benefits to be acquired. You can also share this knowledge with patients and clients who have arthritis, nervous disorders and M.S. among many other ailments. “

Melika Emira Baccouche

A Home That Sparks Joy- Marie Kondo

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Lesson #1: Tackle Categories, Not Rooms


I’d always tackled clutter by room—take on the office first, the bedroom next. Instead, Kondo’s first rule is to tidy by category—deal with every single one of your books at once, for example, otherwise they’ll continue to creep from room to room, and you’ll never rein in the clutter. She advises beginning with clothing, since it’s the least emotionally loaded of one’s things (books come next, old photographs are much later), so as soon as I found a free afternoon, that’s exactly what I did.

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Getting nostalgic over old letters or distracted by sweet toddlers might be a temporary high, but it won’t get you anywhere fast.

Lesson #2: Respect Your Belongings


With my eyes now open, I realized my closets had hit rock bottom. Everything had succumbed to a mixed-up messiness. Kondo asks that you consider your clothing’s feelings: Are they happy being squashed in a corner shelf or crowded onto hangers? Are your hardworking socks really thrilled to be balled up? It had sounded out there when I read it, but suddenly my clothes looked totally miserable.

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Kondo warns that you shouldn’t show your family the discard bags, since they’ll want to stop you from getting rid of so much. Case in point: Henry tried to nab an old hat

 

Lesson #3: Nostalgia Is Not Your Friend


As I started emptying the closets, I opened boxes filled with letters and old photographs. Serious mistake. Kondo knows what she’s talking about when she insists you put blinders on and focus only on the category of stuff at hand. Read one old letter, and suddenly you’re down a rabbit hole of nostalgia.

To be honest, I was probably procrastinating. In theory, I was sold on the idea of living exclusively with clothing that gives me joy, but I still had hang-ups: What will I be left with? Will I have anything to wear to work? Will I have to sacrifice beloved things, all for the sake of decluttering?

Then my 18-month-old son, Henry, wandered in, and there’s nothing he loves more than recluttering. The afternoon was basically lost. If you do this, don’t waste time like I did (and maybe book a babysitter for this project).

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While she doesn’t go for the classic storage pieces, Kondo loves a good shoebox (or any pretty box you have tucked away) for its all-purpose organizing power.

Lesson #4: Purging Feels SO Good


From then on, I followed Kondo’s advice to a T. I gathered every piece of my clothing and put it in one giant pile. While I normally tidy my clothes only when I’m on a long phone call—distracted from the task at hand—today I wasn’t even supposed to listen to music. Channeling Kondo, who says a prayer upon entering a client’s home, I lit a candle, said a little prayer, and started digging through the mountain of clothes.

Once I got to work, it was so much easier and more fun than I’d thought. This question of joy gives you permission to let go of off-color shirts bought on sale, dresses past their prime, skirts that always clung uncomfortably. I realized I had many things that seemed great in theory but weren’t actually my style—they’d be better on someone else’s body or in someone else’s life (examples: an überpreppy skirt or a corporate-looking jacket).

Six hours later, I’d filled 12 bags with non-joy-giving clothes. Instead of panic, I felt relief—12 times lighter. It also felt like good karma: The best stuff went to a consignment shop, and the decent stuff went to a charity thrift store, off to see a new, hopefully better life.

 

Lesson #5: Fold, Don’t Hang


Once you’ve sorted out the things to discard—and only then—you can decide where the remaining things should go. Rather than folded in a cubby or hanging in a closet, Kondo thinks a lot of our clothing would be better off (or as she’d say, happier) folded in a dresser.

I hadn’t been using a dresser at all before, but now, having begun with four overflowing closets, I was down to enough clothing to fill one closet and one dresser. Pulling from the tops, pants, and scarves now destined for the dresser, I started folding using Kondo’s special technique.

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Here’s the basic KonMari vertical fold, which can be applied to everything from T-shirts to stockings. First, make a long rectangle, and then fold from the bottom up into a little package.

Lesson #6: THE Fold!


Kondo’s vertical folding technique makes everything easy to spot and hard to mess up (you aren’t jostling a whole pile every time you take something out or put something back). Folded this way, clothing looks like fabric origami, ready to line your drawers in neat rows.

To keep these little folded packages standing at attention in the dresser, Kondo suggests using shoeboxes as drawer dividers. A smaller box is perfect for square scarves, a deep one can go on a bottom drawer for sweaters.

The dresser install, using a few shoeboxes. I even folded some of my husband’s striped shirts (on the left), just to inspire him to try this in his own drawers.

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Lesson #7: Fall in Love with Your Closet


This is why people become evangelical about the KonMari method. Once you’ve cleared away the clutter and put things away, your dresses and skirts—the fun stuff, let’s be honest—can see the light of day. There’s breathing room between pieces, so you no longer have to do that awkward arm wrestle with the racks. All of which means you get a hit of joy—even hope!—just opening your closet, whether you’re getting ready in the morning or planning a party ensemble.

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Kondo advises hanging clothes so that the line along the bottom slopes upward—it adds an optimistic zing.

Lesson #8: Rediscover Your Style


For years, I’ve worn the same rotation of easy-to-grab, reliable pieces without dipping into all the color in my closets. And there’s a lot of it—maybe because I grew up near the ocean, I have a weakness for turquoise and pink and love a color mash-up and summertime prints. I’d almost forgotten about these colors in the daily race to get out the door.

 

https://www.onekingslane.com/live-love-home/marie-kondo-book-declutter/

GOLDEN EYES – NETRA TARPANA

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Ayurvedic “Golden Eyes”

If you use a computer, this treatment is for you.

Netra tarpana is an Ayurvedic treatment for the eyes. It strengthens and protects the eyes from the sun’s strong rays.

Therapeutic Purposes: Netra tarpana is a rejuvenating treatment. It relieves tired, achy and sore eyes and improves vision. It is an ideal treatment for people who use computers, drive long distances, operate machines and those who keep long hours.

Experience:  First a marma (vital) point face massage is provided. Next, sterilized, warmed ghee is gently poured on the eyes while the client is led through relaxing, simple eye exercises. It is an enjoyable, relaxing and effective treatment that lasts about 20-30 minutes.

Benefits:  I addition to aiding the conditions above, this treatment aids in gradual improvement of eye conditions and has the added benefit of improving mental clarity.

  • Whitens the sclera of the eyes
  • Cleanses eye of environmental particles on the cornea
  • Decreases sensitivity of light
  • Relieves eye strain
  • Moisturizes dry eyes
  • Improves blurred vision
  • Relieves burning sensation
  • Reduces darkness around eyes

9 Essential Oils + How To Use Them For Clear, Radiant Skin

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Essential oils are highly potent, steam-distilled plant extracts. Though completely natural, they must be handled and used with care.

Essential oils are used medicinally by aromatherapists. Like any medicine, these natural chemicals can be harmful if used improperly. It’s important to research any essential oil before using it in your routine. You’ll need to determine its recommended dilution, and check to see if the oil has any restrictions for use. Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy.

As a rule, any essential oil you are working with should be diluted to around 1–3% for use in skin care. That means that the oil needs to be blended with a carrier oil to be used directly, or used in very small proportions in recipes and formulations.

It’s important to note that essential oils should be used with extreme care on children and babies. Kids and babies can’t process the chemicals in essential oils as easily as adults. If you’re, I recommend consulting a doctor or aromatherapist before using or handling any essential oils.

While there are thousands of essential oils available, I tend to lean on a handful of favorites. Choose one or two that suit your skin type, and invest in small bottles of high quality oil.

The ultimate oil for mature skin care, rose essential oil is treasured for its ability to help soothe and soften. Rose essential oil is soothing to all skin types, and is an excellent addition to any of your most precious facial recipes.

Geranium essential oil makes a great alternative to rose essential oil and is far less expensive. It can still help balance skin pH, fight fine lines and wrinkles, and benefit facial recipes. Though any variety of geranium essential oil will do, my personal favorites are rose geranium and geranium bourbon.

Neroli essential oil is another great choice for facial care. Like rose essential oil and geranium essential oil, it helps to balance skin’s moisture. Which of the three you choose mostly depends on budget and personal preference.

Personally, I adore the smell of neroli essential oil. It is made from orange blossoms, giving it a delightfully sweet and floral scent.

Roman chamomile essential oil is very effective at soothing itchy, red skin. It also has a calming effect emotionally, which as far as side effects go, is not too shabby.

 

Another great essential oil for soothing inflamed skin, yarrow is also slightly astringent, making it a good choice for oily or combination skin.

 

Helichrysum essential oil is expensive, but a worthwhile investment for those fighting acne. It not only possesses potent antibacterial and antifungal properties, it can help reduce scarring. Helichrysum essential oil’s restorative properties also make it a good choice for mature skin.

 

Niaouli essential oil is a close relative to tea tree essential oil, an ingredient commonly used to combat acne. While both boast potent antibacterial properties and are excellent for acne-prone and combination skin, niaouli essential oil is more gentle on the nervous system and overall health. I recommend using niaouli essential oil in place of tea tree essential oil in recipes.

 

I use peppermint essential oil in almost all of my lip balm recipes. The hint of cooling mint will make your lips tingle. That stimulating feeling can also benefit tired muscles in your feet, legs, and hands.

A word to the wise though: a little peppermint essential oil goes a long way, so go easy with this particular essential oil. By the way, do not use peppermint essential oil with babies or toddlers.

 

Rosemary is a popular essential oil in haircare recipes because it encourages a healthy balance of oils in the scalp. It is believed to discourage dandruff, soothe inflammation, and may even stimulate hair growth.

http://www.mindbodygreen.com/0-22268/9-essential-oils-how-to-use-them-for-clear-radiant-skin.html

The Ayurvedic Path to Rejuvenation

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Rejuvenation

Rasayana, or the science of rejuvenation, is ancient; for around 5,000 years Ayurveda has been reputed to increase the body’s resistance to disease and slow down the ageing process. Scientific evaluation of plants and Ayurvedic treatments have borne out the fact that Rasayanas can protect the body against the ravages of age by enhancing its ability to fight pathogens by non-specifically activating immunity. Many Rasayana herbs contain antioxidants which prevent damage caused by free radicals. According to Ayurveda, Rasayanas bring about proper nourishment, growth and function of all seven tissues (Dhatus).

Rasayana therapy is one of the eight branches of Ayurveda. It is recommended for the elderly, pregnant women, post partum, for children, those who are debilitated, emaciated, convalescents, for anaemia, nervous exhaustion, and Vata conditions. It is contraindicated in conditions associated with ama (toxins), for obese people, during colds and flu, fevers, infectious diseases and allergies.

Ojas – the Subtle Essence of Life

A substance known as Ojas is central to the discussion of rejuvenation. It is said to be the eighth tissue, or the essence of all the body tissues, the ultimate product of nutrition and digestion, and the prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. All rejuvenation therapies are, therefore, targeted at improving Ojas.

There are many Rasayana herbs and foods, but for these great healers to have their fullest rejuvenating effects we need to prepare ourselves first by optimizing digestion, cleansing toxins from the system and resolving imbalances of the doshas.

The Digestive Fire

Agni, or digestive fire, is central to health, enabling food to be transformed into nutrition that can be metabolized by the body to keep us well. Low agni can result from eating badly, stress, over-eating, and the resultant poorly digested food particles ferment and produce toxins, lowering vitality and predisposing to ill-health. It is always important to detoxify the system using, for example, massage techniques, diet and herbs for two to three weeks before using Rasayanas. Cleansing diets, such as a kitchari fast, are recommended, as well as herbs/formulae such as guggulu, ginger and Triphala.

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Rejuvenating Foods and Herbs

Kitchari is one of the best tonic foods and is easily digested. Milk (including cow, sheep, grain and nut milk), oils, ghee, nuts and seeds restore vitality, nourish the nerves and increase Ojas. Grains (wheat, oats and brown rice are said to be the best) and sweet tasting fruits and vegetables, such as dates, raisins, figs, pomegranates, grapes, potatoes, sweet potatoes, and onions, cooked in ghee, improve vigour and help re-build tissues. Spices like garlic, ginger, cinnamon, pepper, cardamom, cloves, fennel, cumin, coriander and asafoetida are warming and strengthening, they stimulate the digestion, and can improve vigour especially when cooked with ghee. Raw sugar, particularly jaggery, is considered to give strength and help to build body tissues. Adequate salt intake is important, especially rock salt.

Ashwagandha: Withania somnifera, Winter cherry

The most highly acclaimed Rasayana, Ashwagandha is a famous tonic, particularly recommended for adults to increase physical and mental stamina and vitality. Taken daily, it is particularly good for balancing Vata,  and strengthens both the muscle and reproductive tissues. It is helpful for insomnia, poor memory and concentration, depression, lethargy and anxiety. Research has demonstrated that Ashwagandha has immunomodulatory, anti-inflammatory and antioxidant properties. It enhances leucotcytosis with predominant neutrophilia.

Shatavari: Asparagus racemosus, Wild Asparagus

Another excellent tonic and rejuvenator, Shatavari root has immuno-modulatory and antioxidant properties, and acts as an adaptogen, enhancing resilience to stress, whether physical, environmental, mental or emotional. It is used for general debility, hyperacidity, urinary problems, infertility, and more frequently to balance female hormones, for PMS and menopausal problems. Shatavari is one of the main Rasayanas for Pitta.

Pippali: Piper longum, Long pepper

With its pungent taste and heating effect, pippali increases agni and clears toxins. It is excellent for catarrhal congestion, and is the main Rasayana for Kapha. It increases circulation, particularly to the lungs, and has a beneficial effect on the immune system. It has been found to significantly increase macrophage migration inhibition and phagocytic activity.

Triphala

A famous compound composed of three fruits, all rich in antioxidants: Haritaki, Amalaki and Bibhitaki. This helps to maintain overall health by harmonizing the digestive functions, and working on all three doshas as tonics and Rasayanas.

Gotu kola: Centella/hydrocotyle asiatica, Brahmi

A rejuvenative tonic for the nervous system, Gotu kola balances all three doshas and helps improve memory, mental clarity and concentration. It is widely used for the treatment of anxiety, insomnia, learning and behavioural problems, fatigue, chronic skin conditions and non-healing ulcers. It improves blood flow, thus enhancing tissue repair.

Amalaki: Emblica officinalis, Indian gooseberry

Amalaki is the main constituent of the famous Ayurvedic jam, Chayawanprash, a superb rejuvenator for all three doshas, the lungs and the reproductive system. It is also one of the ingredients of Triphala. It has cardio-protective effects, and reduces serum cholesterol levels as well as antibacterial and anti-inflammatory properties. With its high vitamin C content, it is an excellent antioxidant and is the Rasayana for Pitta.
NB. Tonic herbs are best taken as powders and cooked in milk. To enhance their tonic effect add one to two teaspoons of ghee/raw sugar, and a little spice, eg. ginger or cardamom.

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Behavioural Rasayanas

There are many activities that promote health and happiness by engendering positive emotions and experiences, which in turn promote the production of Ojas. It is suggested to:

  • Discourage negative emotions, such as anger, hostility, and cynicism, and promote positive thoughts and actions that increase happiness;
  • Choose to be with wise people who uplift and inspire;
  • Always speak the truth with kindness and compassion;
  • Maintain personal integrity which helps to inspire confidence and self-esteem, as well as cleanliness, both mental and physical. Keeping a clean harmonious environment will uplift and inspire;
  • Be charitable and generous;
  • Cook for your family with love and respect;
  • Follow your own spiritual beliefs, devoting time for spiritual practices;
  • Do what you love to do and experience joy, for example singing, painting, being in nature;
  • Avoid work and activity (physical and mental) in excess, and get plenty of rest and relaxation.

http://www.positivehealth.com/article/ayurveda/rasayana-the-ayurvedic-path-to-rejuvenation