Category Archives: mouvement

What Is Upayoga?

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Upayoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system.

Based on the sophisticated understanding of the body’s mechanics, Upayoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints a storehouse of energy.

Upayoga activates this energy and also lubricates the joints, creates instant sense of alertness and liveliness. Upayoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word upayoga in Indian languages is commonly used to denote “usefulness”.

Upayoga has several benefits:

  • Relieves physical stress and tiredness
  • Exercises and strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of long travel and joint pain

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“I strongly recommend every yoga teacher to begin a class by integrating this wonderful practice. There are so many benefits to be acquired. You can also share this knowledge with patients and clients who have arthritis, nervous disorders and M.S. among many other ailments. “

Melika Emira Baccouche

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More Hard Hitting Words From the Dalai Lama About the Mass Brainwashing of Society

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The 14th Dalai Lama of Tibet is always garnering a lot of attention, and for good reasons. Most recently, he told the world that simply praying is not the answer for the incident that occurred in Paris, as well as other similiar atrocities that seem to happen all over the globe. He stated that humans have created this problem, and now we are asking God to solve it, which makes no sense. If we created this mess, we should be the ones to solve it, not God.  His comments went viral as they resonated with so many people around the world who realize that action on a mass scale is required at this time to change the direction our planet seems to be going in.

Intertwined with the Paris attacks are the realities of war, and there is a great piece written on the Dalai Lama’s website site regarding the mass brainwashing of human beings. This is something we touch upon regularly on our website, especially when it comes to incidents of terrorism, war, and the creation of these groups who are carrying out these attacks all over the world.

“War and the large military establishments are the greatest sources of violence in the world. Whether their purpose is defensive or offensive, these vast powerful organizations exist solely to kill human beings. We should think carefully about the reality of war. Most of us have been conditioned to regard military combat as exciting and glamorous – an opportunity for men to prove their competence and courage. Since armies are legal, we feel that war is acceptable; in general, nobody feels that war is criminal or that accepting it is criminal attitude. In fact, we have been brainwashed. War is neither glamorous nor attractive. It is monstrous. Its very nature is one of tragedy and suffering.”(source)

This (above) statement really hits home. If you think about it, these vast and powerful organizations, and the military in general, “solely exist to kill human beings.” As the Dalai Lama touches upon, we are conditioned and made to believe that military service is something to be proud of. Sure, these men and women may be entering into the service in order to serve their country, with a tremendous amount of bravery and good hearted intentions, but what they do not know is that this global war on terrorism is a complete fabrication. The enemy they are made to believe they’re defending their country from is actually a product of their own country. As Dr. Michel Choissudovsky, University of Ottawa’s Emeritus Professor of Economics tells us, the global war on terrorism is completely fake and based on fake premises. Soldiers have been brainwashed into thinking that they are going after an enemy and defending their own country when that same enemy is fully supported and financed by the western military alliance, and as the Dalai Lama sates:

This is exactly why “we feel that war is acceptable,” because we are made to believe it’s a necessary course of action.

He then goes on to state that:

“We are so conditioned to see it as thrilling that we talk about this or that marvelous weapon as a remarkable piece of technology without remembering that, if it is actually used, it will burn living people. War also strongly resembles a fire in the way it spreads. If one area gets weak, the commanding officer sends in reinforcements. This is throwing live people onto a fire. But because we have been brainwashed to think this way, we do not consider the suffering of individual soldiers. No soldiers want to be wounded or die. None of his loved ones wants any harm to come to him. If one soldier is killed, or maimed for life, at least another five or ten people – his relatives and friends – suffer as well. We should all be horrified by the extent of this tragedy, but we are too confused.” (source)

The extent of this brainwashing is quite massive, and if we are going to stop the murder of other human beings and war in general, it is that ‘brainwashed’ soldier that needs to wake up. It is a human being pulling the trigger, giving the orders, and thinking that they are doing something good. We are the reason why war exists in the first place, we created it, we participate in it and we prolong it. Just imagine what would happen if every human being on the planet refused to participate in war? This is why we say change needs to come from within, and as more soldiers wake up to what’s really happening here, there will be more of them who refuse to go to war.

“No matter how malevolent or evil are the many murderous dictators who can currently oppress their nations and cause international problems, it is obvious that they cannot harm others or destroy countless human lives if they don’t have a military organisation accepted and condoned by society.” (source)

Some of these soldiers that are used by their corporate/big bank puppet masters are starting to wake up and speak out. Linked below is an article that provides two excellent examples, with some shocking information that many people are still waking up to (graphic footage warning).

Horrible & Numbing”: Chilling testimony from U.S. Air Force Drone Operator On His First Kill”

As far as this manufactured global war on terrorism, you can check out this article, among others:

Professors & Politicians Gather To Warn Us About The New World Order

The Dalai Lama Then goes on to speak about how expensive war is. This is something many people think about – the fact that the money pumped into the military, and the Department of Defense in the United States alone (including black the black budget) could completely alleviate  poverty and hunger on our planet.  That being said, money is made out of thin air, typed up on a computer screen and printed at will by the controlling elite.

We are talking about, as X Canadian Defense Minister Paul Hellyer states, “trillions, and I mean thousands of billions of dollars” that “have been spent on projects which both congress and the commander in chief no nothing about.” Welcome to what president Eisenhower called the military industrial complex where, as he warned us, the rise for misplaced power exists and will persist. What would he say about what’s happened today?

The point is, if we are going to use money as a tool, why not take that many and allocate it to provide food, shelter and clothing for everybody on the planet? The defense expenditures of a couple of countries alone could do this no problem.

“We should feel fed up with the violence and killing going on around us. If a human being is killed by an animal, it’s sad, but if a human being is killed by another human being it’s unthinkable. We have to make a special effort to think of each other as fellow human beings, as our brothers and sisters.” – Dalai Lama (source)

Thank you Dalai Lama for saying the things that you have said within the past few months.

By Arjun Walia / collective-evolution.com

You can read his full article HERE.

DIVINE UNIVERSE

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I want to live in this world that artist Mariano Peccinetti has created out of pure creativity. A world where people realize that there is nothing more perfect then nature. No decor or material, designing all the decor around the universe and nature.

Find more of Mariano Peccinetti’s work on his blog and if you would like to support this artist you can buy his work in different forms on this link

society 6 an artist collective finding creative ways so that the work can still have a life and a use. Beauty is magical because it makes people happy!

I hope you all enjoyed and have a lovely day.

Love love love

Melika Emira Baccouche

http://trasvorder.tumblr.com/

 

 

 

 

 

THE BEAUTY OF BIRTH SUITS

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Body’s are an amazing gift.  It is our birthright to feel beautiful and free because we live in our body’s our entire life. They are an extension of who we are on the inside. If we feel good on the inside it reflects on the outside and vice versa.

There is a difference between nudity and sexuality, we have lost this simple ability to connect with our body’s. When we swim naked we feel the wonderful sensation of water on our entire bodies. When we stand naked we can feel the wind massaging our skin, from our toes to our fingertips. We should never deprive ourselves from feeling all of these wonderful sensations that is our entitlement.

When I look at these photographes, I see expression’s of true happiness and freedom. Real beauty comes in all shapes and forms. It comes from a raw place. Imperfections are part of the artistry and loveliness of the human body.

Let go of the guilt, let go of the shame and be proud of your body’s.

It all stems from the mind and now a days everything is sexual ” so they say”. Do not buy into this and simply start where you are. The more you love your body, the more you will love yourself.

I hope this inspires women as much as men to feel free in all that they are.

Human!

Love love love

Melika Emira Baccouche

 

 

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PLEASE REMOVE YOUR SHOES

49994394172a8ec05e7428102d4b8d21When I come home, I take off my shoes and go inside. I never thought to do it the other way around, until now.

Aside from the beach or your backyard, how often do you take off your shoes and walk around outside? If you are like me, you can’t remember when—it may have been sometime in childhood.

Every morning for the past 15 years, I’ve walked my dog in the woods next to my cottage. A couple of days ago I finally slipped off my shoes and walked barefoot. This is what I learned.

1. I still worry about what people think.

As soon as I took off my shoes I had a minute worrying that passerby’s might think I had either taken LSD or was stuck in the ’70s. I also realized how weird it was to have shoes on all of the time. We are animals after all. The only animals that wear lace up, padded shoes.

2. The earth is soft.

So soft in fact that it deeply moved me. Like touching a beloved’s cheek. The temperature of the dirt changed step after step depending on the tree cover over me, and the leaf litter under me. The moisture, the rocks, the shade, the direction of the wind. It all mattered.

3. Walking barefoot is best done slowly and gently.

This way of moving alters your mind and mood. The sharp rocks and prickly oak leaves are there, but it is no big deal. The animal in us knows how to shift our weight, slide a little to the left, step on a rock, or not.

4. Walking barefoot creates presence.

Mind chatter dissipates. The birds are less suspicious. We are quieter and the animals tend to stick around more. We notice sounds, smells and see more detail as we slowly pass by.

5. Sensing connection.

I could really sense the “mother” in mother earth as I stood on her warm skin. I felt the biosphere. The connection of us all. Roots nested under the soles of my feet, cool spikes of growth poking through the earth all around me, and leafing out above me. Feeling the rumble of the creek rise up through my small bones. The delicate nature of our world. I also realized why my dog walks where she walks.

Last month, my mentor, Martha Beck first encouraged me to remove my socks and shoes and venture out on the earth barefoot. We were at a retreat surrounded by horse pastures. I have been lucky enough to have spent much of my life in the company of wonderful horses but this was the very first time I was shoeless. It was a whole new, almost unexplainable experience. When the horses noticed me, they stopped eating and trotted up to the fence. I silently moved towards them. They seemed very curious and very calm. We stood together on the warm earth for a long while, and then noiselessly, we separated as one.

It is amazing to me how wearing shoes on my feet has separated me from so much of who I am, and what I am a part of.

I am completely aware that much of this may sound hokey but I encourage you to try this simple yet slightly radical act of slipping off your shoes and walking in the dirt. Please leave a comment and let me know what you discover.

http://www.elephantjournal.com/2015/11/please-remove-your-shoes-how-to-find-the-mother-in-mother-earth/

DIVINE DANCE AND CULTURE! THE MOST BEAUTIFUL DANCER & CHOREOGRAPHER IN MY EYES!

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The choreographer Pina Bausch was an intensely serious exponent of the neo-expressionist form of German dance known as Tanztheater. She was known for works showing men and women engaged in endless, often violent, power struggles. She died June 30, 2009, at 68 in Wuppertal, Germany.

The 1984 United States debut of the Pina Bausch Tanztheater Wuppertal at the Brooklyn Academy of Music electrified audiences and spurred American dancers to audition for her. Her troupe returned to BAM in December 2008 with “Bamboo Blues,” a dreamscape that switched between episodes of sensual impulsiveness, catwalklike audience-awareness, scenes of harrowing need or anxiety and aspects of melancholia.

Referring to “Bamboo Blues,” the Times dance critic Alistair Macaulay wrote, “Perhaps the most interesting dichotomy lies between its presentation of the intensely social self (in which her characters’ artful awareness of an audience often makes them become bizarre or grotesque) and its images of the less affected but often more driven inner person.”

Ms. Bausch said of her own attitude toward dance-watching: ”I want to feel something, as a person. I don’t want to be bored.” Feeling, in fact, was paramount in Ms. Bausch’s work, and nowhere did she experiment with emotions more typically than in her penchant for repeating scenes and gestures. Over the years, her stagings included dancers splashing through pools of water and flip-flopping on mounds of dirt.

Ms. Bausch was the spiritual daughter of two mentors, Kurt Jooss, the German Expressionist choreographer, and Antony Tudor, the English-born choreographer whose dance-dramas at American Ballet Theater remain the models for psychological ballet.

Born in 1940 in Solingen, Germany, she studied in Essen at the famous Folkwang School, whose dance department spawned the Jooss Ballet. That company burst upon the international scene in 1932 with Jooss’s most famous work, ”The Green Table.” An anti-Nazi, Jooss left Germany in 1933, but he returned after World War II to head the Folkwang dance department again. Miss Bausch graduated from the school in 1959 and at the age of 18, became a special student at Juilliard in New York.

Mr. Tudor, who was her teacher there, recruited her for the Metropolitan Opera Ballet. She also appeared with the American modern-dance troupe of Paul Sanasardo and Donya Feuer, and in the New American Ballet, which was actually made up of modern dancers like Donald McKayle and Paul Taylor. In 1962, Miss Bausch returned to West Germany to join Jooss’s new Essen Folkwang Ballet.

http://topics.nytimes.com/top/reference/timestopics/people/b/pina_bausch/index.html

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https://www.youtube.com/watch?v=LnUesmL-1CQ watch this amazing dance, feel this amazing dance!

Love you Pina Bausch, thank-you for opening the doors to a new dimension

Melika Emira Baccouche