Category Archives: mind

Mind Games! Listen to You Gut!

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Unfortunately, there is a good chance that we have all been gaslighted by someone at some point in our lives, even if it was just on a small scale by someone we barely know.

Sadly, many fall victim to it within their intimate relationships, or even in dealings with “friends” or family members.

There is also a high chance that we will have failed to spot someone was playing this insidious mind game with us and until we fully understand it, there is a high chance that it could happen again.

One of the main reasons we may not recognise it is that many of us will fail to believe those we trust and love are capable of manipulating us (it is this denial that keeps the dynamic going.) Also, the gaslighter will most likely be highly skilled at covering their tracks, keeping things subtle and being a skilled master or mistress of deception.

Gaslighting is one of the most extreme, dangerous and effective forms of emotional and psychological abuse and is mostly carried out intentionally. Gaslighting is a game of mind control and intimidation that is often used by narcissists and sociopaths as a way of controlling, confusing and debilitating someone.

The term gaslighting was coined in the 1938 play Gas Light and the film adaptions that were then created helped to enhance its popularity.

In the play the husband used forms of manipulation in an attempt to drive his wife crazy, for example he deliberately dims the gaslights in the house but told his wife that she was imagining it. With the use of various tricks he tried to convince his wife that she was going insane and also that she was losing her memory.

The whole intention of gaslighting is to decrease someone’s self-esteem and self-confidence so they are unable to function in an independent manner. The person being gaslighted will eventually become so insecure that they will fail to trust their own judgment, their intuition and find themselves unable to make decisions.

Eventually the victim will become so unsure of what reality looks like that they become completely dependent on their abuser. The abuser will appear to the victim to be the only one to have a clear grip of their mind and also of what is going on around them.

The abuser will systematically and frequently withhold information and then deliberately alter facts to disorientate their victim.

They may also remove things from certain places and then deny doing so to destabilize and confuse the other person.

The abuser will refrain from mentioning specific details and then convince the other person that they had told them, so the victim thinks they are losing their memory or their mind.

The abuser will say something then ask their victim to repeat what it is they have said. When the victim repeats clearly word for word, the abuser will lie to say they haven’t said a particular word, or that they have spoken it in a different tone of voice to that of which the abuser heard. For example, the abuser may say something angrily or aggressively, but when the victim gets upset, they will completely deny having used this tone, quickly changing their voice to a gentler and calmer tone. The abuser may then accuse their victim of deliberately trying to hear everything they say in a negative way—even though the abuser knows they deliberately wanted to appear as aggressive and negative.

Often, the abuser will want to create levels of distrust within the relationship to make the victim feel they either are cheating, or would cheat at the first opportunity. They may say things to make their victim feel insecure and jealous, for example, deliberately mentioning a certain person in a way that makes it sound as though there is more going on behind the scenes. When the victim questions this, the abuser will accuse the victim of having trust issues and this will falsely further confirm in the victim’s mind that they have serious insecurities and also, that they are extremely paranoid.

The abuser will make up very convincing lies to deliberately upset the other person and then call them names, mock them and put them down for getting upset and for overreacting. The abuser will also make light of anything that the victim feels is important to make the victim’s opinions, life-choices and thoughts seem juvenile or that they are inferior to their own. It is likely that the abuser will laugh at or sneer at their victim, but when questioned, convince their victim that they were imagining it.

Some warning signs that gaslighting is taking place:

Apologizing. A victim of gaslighting will constantly be apologizing for doing things wrong, even if they have done nothing wrong. Feeling sorry for everything means that the accountability and responsibility for all perceived wrong-doings has been claimed by one person—the victim. This ensures the perpetrator remains innocent and the victim is continuously guilty.

Can’t Make decisions. The victim will find decision making increasingly difficult, as they will feel that whatever they choose will be the wrong choice. Everything they do or say is wrong, so they feel that they are no longer capable of making rational decisions about anything, so they will leave it up to their abuser. This just gives the abuser even more power and control and prolongs the toxic dance that is taking place between the two.
 
Change. Change is not always easy to notice, since most change happens bit by bit, so the process can feel very natural in some ways. However, if the victim thinks back to who they were before the relationship and who they are now, they will probably see significant differences.

Confusion. Victims of gaslighting will often be in a constant state of bewilderment and confusion. They find it very difficult to trust their own mind, and constantly doubt their thought process. Their instinct fails to kick in because whenever it does, it is very quickly told that it is wrong, so it becomes a silent tool that ensures the gaslighter remains on top of their game. The victim will know that there is something seriously wrong, but they will find it extremely difficult to work out what. The person being gaslighted will always be wondering if they are overly sensitive as they always feel triggered to react to the gaslighter’s behaviour.

Withdrawn. The one being gaslighted will become withdrawn and often reclusive as they feel so low and beaten down that they have little confidence to socialise with anyone. The victim will feel safer spending time alone than with other people, as when those around them question what is wrong, or what is happening within their relationship, the victim just will not have the answers to justify what is going on.

Due to either depression or severe anxiety, the victim will find it extremely difficult to function normally within society or even with close friends or family. The abuser at this stage has won the battle for control, as without anyone to confide in the victim will find it very difficult to work out that it is the abuser that is causing the damage. The abuser will not want anyone to figure out their game, so, they will work hard to make sure their victim becomes alienated from anyone who could offer support.

Overall, the main reason for gaslighting is to create a dynamic where the abuser has complete control over their victim so that they are so weak that they are very easy to manipulate.

The gaslighter wants to appear superior to the one being gaslighted. By making their victim feel completely helpless with very low self-esteem, the abuser has complete domination over them, so they are very successful in manipulating their victim to get whatever it is they want. This can range from simply having their ego stroked by feeling like they are significantly better than the person they are with, and at the extreme end to being able to gain financial, sexual or material benefits as their victim feels too emotionally and mentally weak to fight back.

There are many reasons that someone would gaslight someone else, but it is always done for personal gain. The abuser has very little interest in their victim, other than using them for their own twisted benefit. When the victim becomes so low down that they are no longer of any great use to the gaslighter the relationship will die out. The abuser will distance themselves by ignoring their victim and using silent treatment as an intense form of emotional torture.

The victim will have no idea what to do to please or satisfy their abuser, and will often try anything to win over their abuser to regain the affection that was shown in the beginning stages. By now though, it is far too late. Any little amount of respect that the abuser had for their victim will have been completely depleted and it is very unlikely that the dynamic will change again.

The abuser will often walk away from their victim leaving them with a deep sense of frustration, shame, guilt, anger and often riddled with anxiety and depression. The victim is usually left in a vortex that they will struggle to climb out of, however, this will be compounded by a deep sense of relief that this vicious dance is over.

The abuser will walk away with a great feeling of satisfaction having won each and every battle and will move onto their next innocent victim with even more skill and experience, so they can begin this horrendous war once again.

The victim will very likely need counseling and a huge amount of support to build themselves back to a stage where they have confidence and can trust their own mind and intuition. It is imperative that the victim realizes that they have been a pawn in a very nasty game so they can let go of all the blame they have placed upon themselves and become familiar with the warning signs so that they do not fall victim again.

Anyone who has come through this type of experience will feel debilitated at first, however, they will only be temporarily weakened. They will bounce back stronger than before, having learned painful but valuable lessons along the way. The most important lesson—having complete faith in their intuition. As difficult as it is to accept, there are always red flags and warning signs in the initial stages.

When these signals show up, this is when we must trust completely in our instincts and never fail to listen to what our gut feelings are telling us. Our fight or flight reactions are there for a reason—to prevent us from entering into dangerous situations. When we feel an urgency to take flight—fly.

Fly far and don’t look back

20 Frida Kahlo Quotes to Touch the Core of Your Being

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Born Magdalena Carmen Frieda Kahlo y Calderón, she became one of Mexico’s greatest painters.

Kahlo contracted polio at the age of 6, had an almost deadly accident at the age of 18 and went on to marry Diego Rivera, the muralist and ultimate womanizer.

People who are close to me know the immense place that Frida holds in my heart and in my life. For me, she represents the pain every woman on earth is going through—be it physical, or emotional. Frida has proved to us how strong we can be and how much we can endure.

I empathize with the pain she went through. She suffered from the pain of infidelity. Diego, her comrade, her best friend and the first critic of her art, was never her husband or ‘hers’–-as Frida says. He belonged to many women and mostly he belonged to himself only. This—in return—sent Frida through endless, dire suffering that only the pages of her diary witnessed.

When it comes to art, I am fond of many artists. But never before have I witnessed emotions and thoughts expressed so bluntly and poignantly on a canvas. Not only does Kahlo’s art fascinate me, but also her words. Reading what she said, we can sense the intensity of her agony, yet, at the same time, the greatness of her hope.

Having said that, we can say that Frida is an icon of patience, endurance and strength:

“Feet, what do I need you for when I have wings to fly?”

“There have been two great accidents in my life. One was the trolley, and the other was Diego. Diego was by far the worst.”

“I paint self-portraits because I am so often alone, because I am the person I know best.”

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.”

“You didn’t understand what I am. I am love. I am pleasure. I am essence. I am an idiot. I am alcoholic. I am tenacious. I am. I simply am. You are a sh*t my love.”

“They thought I was a Surrealist, but I wasn’t. I never painted dreams. I paint my own reality.”

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”

“I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.”

“I am not sick. I am broken. But I am happy to be alive as long as I can paint.”

“I think that little by little I’ll be able to solve my problems and survive.”

“At the end of the day, we can endure much more than we think we can.”

“I love you more than my own skin.”

“How can I call him my Diego? He never was and never will be mine, he only belongs to himself.”

“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”

“Take a lover who looks at you like maybe you are magic.” ~ Marty McConnel (about Frida Kahlo)

“The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.”

“I cannot speak of Diego as my husband because that term, when applied to him, is an absurdity. He never has been, nor will he ever be, anybody’s husband.”

“I leave you my portrait so that you will have my presence all the days and nights that I am away from you.”

“I want to be inside your darkest everything.”

“I hope the exit is joyful and I hope never to return.”

“… and I hope never to return.”  Written on the last pages of her diary, Frida bluntly affirms she has no intentions of reincarnating in another lifetime. Her pain was too great to want to experience physical life again. She physically left Diego, her lovers and her friends. But up until today, Frida is still here. She lives in every painting of hers, in every portrait hung on the wall. She lives in the spirit of every woman who is going through miscarriage, physical pain and emotional difficulties.

Frida gives us the hope that we will overcome any calamity we might face. She tells us to laugh, to love hard, to survive no matter what. Frida shows us the importance of drinking tequila, lighting a cigarette and living as if we are dying tomorrow.

Frida kahlo, a woman, an icon, forever in our hearts.

Viva La Frida!

http://www.elephantjournal.com/2015/12/20-frida-kahlo-quotes-to-touch-the-core-of-your-being/

BALANCING KARMA

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light and energy, and affects how we see things. Many people leave the path because they cannot deal with the challenges they encounter when karma descends. These records have to be balanced, transmuted and consumed.

So, what exactly is karma? Karma is the law of cause and effect. It is well known in Hinduism, Buddhism and other ancient wisdom teachings and some scholars believe the doctrine of karma existed for a thousand years prior to the beginning of Christianity. We even find reference to it in Christianity: “As a man soweth, so shall he reap”. The masters describe karma as “energy/consciousness in action.”

Every thought, word, feeling, action and deed that you send out into the universe will return to you. This is the law of the universe. By our free will choices we are constantly qualifying the light-energy that is flowing to us. If we qualify it in a positive way, good things come back to us. By the same token, if we qualify it in a negative way, that too will return to us. Karma is a great teacher.

The law of karma is exact and states that whatever energy is sent out goes around, gathers more of the same, and returns back to the sender either as positive or negative karma. Sometimes the return of karma is instantaneous but not always. Some of us are dealing with karma made lifetimes ago.

The path of the Ascended Masters teaches us how to properly balance any negative karma we may have consciously or unconsciously made. One of the ways they do this is through the path of initiation. Everybody is being initiated. You have heard the saying, “the earth is a schoolroom.” Every morning when you wake up until you go to bed, you are being initiated.

Many of these tests are the return of karma and deal with everyday things that happen in our lives. Their purpose is to test and strengthen our soul and to help us master a virtue. Some tests have to do with balancing karma made lifetimes ago or even just recently. So, who is giving us these tests? Sometimes it is our Higher Self compelling us to deal with situations we have been neglecting or trying to avoid. At other times it is an Ascended Master. It is important to remember that the purpose of any test is to help us make progress on the spiritual path and we are never given more than we can handle.

Having discernment on the path is also very important. This is the ability to discern using, as the masters say, the eyes of the mind. It is easy to get distracted on the path and you have to be able to discern what is really important to your spiritual growth and what is not. You must “try the spirits.” There are a lot of things that are psychic but have very little to do with spirituality. We also need discernment when working with the Ascended Masters. One of the most important tests you will have is whether or not you can distinguish the vibration of a master from that of an imposter. People tend to think that a master starts working with them the minute they learn about them. This is not always the case. Just like in real life each one of us has to prove we are willing to do the work before a master will take us on as his student. Learning all you can about each master and their teachings is highly recommended. This helps you to make attunement with their vibration. Discernment is one of the gifts of the Holy Spirit and it is extremely important to cultivate it.

http://www.ascendedmastersoflight.com/balancingkarma.php

How to Look More Beautiful as You Age

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No matter what your age, you can keep your skin looking like a teenager’s by paying attention to the four pillars of youthful skin:

  • Nourish your skin all year round, both from the inside and from the outside.
  • Rehydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
  • Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
  • Practice stress management — stress is the number one enemy of youthful skin.

Paying attention to these four pillars increases prabha, the natural luster and glow of the skin, and it is important to address all four aspects from the inside and the outside.

Nourish Your Skin

To nourish your skin from the inside, The Council recommends following the ayurvedic dietary guidelines for the season and your skin/body type. In addition, try adjusting your diet to become more skin-friendly:

  • Eat plenty of sweet, juicy fruits, including a stewed apple or pear for breakfast, to enhance skin suppleness.
  • Include multiple whole grains in your diet (quinoa, couscous, millet, barley, amaranth, rye and wheat) to provide a variety of minerals and the full range of nature’s intelligence to your skin.
  • Eat a variety of vegetables, cooked with skin-friendly spices such as turmeric, cumin and small amounts of black pepper (see recipe below). Green leafy vegetables provide fiber and nutrients such as iron and calcium, which help to nourish the blood and skin tissue.
  • Eat light, easily-digestible proteins such as milk, lassi (yogurt blended with water and a dash of cumin and fresh mint), and panir (freshly-made cheese), as well as nourishing proteins such as mung dahl, which is helpful for all skin types.
  • Take Youthful Skin Tablets and Premium Amla Berry tablets daily to support your skin with herbs, which represent the concentrated intelligence of nature.

Skin-Friendly Spice Mixture

  • 3 parts turmeric
  • 6 parts coriander
  • 6 parts fennel
  • 1 part fenugreek
  • 1 part black pepper

Sauté the spices in ghee (clarified butter), add steamed vegetables and stir. Cook for a few minutes to allow the spices to be absorbed.

Turmeric is the greatest friend of your skin because it is deeply purifying and is also a potent antioxidant. Cumin and fenugreek purify the blood and fat tissue, and black pepper and turmeric do the same, plus cleanse rasa (nutrient fluid) and sweat (the waste product of fat tissue). All of these factors have a direct link to the health and appearance of the skin.

Rehydrate Your Skin

For internal rehydration, drink more pure water; eat sweet, juicy fruits; and include moderate amounts of high-quality fats such as ghee or olive oil in your diet. A completely fat-free diet is unhealthy for the skin, and diminishes both luster and aura. But always cook fats with skin-friendly spices to improve digestion and absorption.

Vata skin-types require more fat content in the diet because their skin tends to be naturally dry, and Kapha skin types require less because their skin naturally has relatively higher oil content.

For external rehydration, massage daily before your bath or shower with the Youthful Skin Massage Oil: this oil includes herbs such as Sacred Lotus, Sandalwood, and Ashwagandha. The Youthful Skin Massage Oil is formulated for enhanced absorption, has an anti-aging effect, and increases glow and luster. It is the most effective oil for youthfulness, and incorporates new processing techniques that result in faster absorption and more satisfying aroma.

Facial skin can benefit from the deep-layer lipid support offered by the Youthful Skin Oil. Here’s a tip for fast, even, light application: barely moisten your hands, then pour 3-4 drops of the oil onto one palm. Rub your palms together to spread the oil, then pat your palms on your face to apply the oil. Gently massage it in with your fingertips, using even, upward strokes.

Royal Milk Anti-Aging Skin Bath

This time-tested beauty aid was recommended by traditional royal physicians for the queens of India to enhance glow and luster of the skin:

  1. Mix a large quantity of 70 percent rolled oats, 10 percent Indian Sarsaparilla, 10 percent Marshmallow Root and 10 percent Rose Petals.
  2. Place two tablespoons of this mixture in the middle of a small square of cheesecloth, gather up the ends of the cloth, and tie with a string.
  3. Dip the cloth into warm milk and pat the entire body with the herbal sachet to deeply moisturize your skin.
  4. Make enough mixture for one or two months and store in an airtight container.
Detoxify

The number one detoxification target should be the colon. If you have a problem with Apana Vata and are constipated, for instance, your skin will only become dryer and duller. Take daily walks, eat more fibrous foods, and drink plenty of water. If you still have irregular bowel movements, take Herbal Cleanse.

To seasonally detoxify from within, take Elim-Tox-O along with Organic Genitrac for 45 days whenever the seasons are in the process of changing: in the transition weeks between summer and fall, fall and winter, winter and spring, and spring and summer.

http://www.mapi.com/ayurvedic-knowledge/ayurvedic-beauty/ayurvedic-aging-secrets.html#gsc.tab=0

12 Tips To Have A Beautiful Yoga Experience

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Take these 12 quick and helpful tips to have a better experience at your next class.

Hydrate all day: Drinking water in the middle of your practice can mess with your flow, so arriving hydrated is necessary. Focus on drinking water all day long; you’ll be amazed at what a difference it will make.

Show up early: Rushing into the studio with a harried mind and no time to chill gets your practice off to a rough start. Allow at least 10 more minutes than you think you’ll need to have plenty of time to change clothes, check in with a cool mind, and sip on some tea, if you can!

Dress the part: There’s nothing worse pulling up the waistband of your pants or making sure your top doesn’t spill out of your built-in bra all class long. That’s not where your mind needs to be during your Downward Dog. Wear clothes that are fitted and comfortable, but not so snug that they’re distracting.

Grab props: More advanced yogis sometimes shy away from grabbing props, but there’s no harm in keeping them next to your mat. Grab a block, strap, and blanket before you take your seat. You’ll never know when you’ll need one.

Be quiet before class: I’m known to chat up a storm with fellow yogis in the moments before class, but do you best to stay quiet and turn inwards. Lay on your back or sit up with your eyes close to connect with yourself and prep for class.

Expect nothing: If this is the only piece of advice you take away from this list, you’ve learned a great lesson. Some days you’re going to be able to fly into a crazy arm balance and other days things are going to be more difficult. Every day our bodies are working with something different; don’t expect anything to look or feel a certain way.

Stop judging: You know that checking everyone out in the room isn’t a good use of your time, you might not even be aware of how much you’re comparing your progress to other students in the class. Keep your mind on your mat, and keep your attitude positive and full of possibility.

Breathe deep: It takes years and years to “perfect” your breath. Whenever a pose is feeling difficult or your feel some self-judgment creeping in, take deep ujjayi breaths in and out through your nose. They will help you release any tension or negativity and help you continue class with a more composed, calm perspective.

Listen to your teacher: Obviously, your teacher is going tell you which pose is up next, but don’t tune them out once you’re in a pose! I find that the tiny details or suggestions they offer once you’re in the pose are the real gems. One subtle tip could help you develop a completely new relationship with a pose that seemed too hard — or too easy!

Smile more: Yes, I know; this one is corny, but it works. Once you’re really flowing, your muscles have heated up, and your breath is connected to your movement, get grateful and start smiling. There’s no need to plaster an inauthentic expression across your face for 45 minutes, but there is plenty of opportunity to stop taking yourself so seriously during class. Smile and mean it; you’re taking care of your body just by being in class.

Try something new: If a pose comes around that you always skip or think you’re “not ready” for, try it tonight. The only way we conquer challenging poses is by experiencing the fear and moving through it. You might not nail it right away, but the only way you’ll eventually be able to hold it is if you try.

Stay in Savasana: Don’t leave or mentally check out during Savasana! Let all of your lists and obligations go; I promise they’ll be there after class. That five or 10 minutes of final relaxation is worth it, because you’re worth it.

The Ayurvedic Path to Rejuvenation

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Rejuvenation

Rasayana, or the science of rejuvenation, is ancient; for around 5,000 years Ayurveda has been reputed to increase the body’s resistance to disease and slow down the ageing process. Scientific evaluation of plants and Ayurvedic treatments have borne out the fact that Rasayanas can protect the body against the ravages of age by enhancing its ability to fight pathogens by non-specifically activating immunity. Many Rasayana herbs contain antioxidants which prevent damage caused by free radicals. According to Ayurveda, Rasayanas bring about proper nourishment, growth and function of all seven tissues (Dhatus).

Rasayana therapy is one of the eight branches of Ayurveda. It is recommended for the elderly, pregnant women, post partum, for children, those who are debilitated, emaciated, convalescents, for anaemia, nervous exhaustion, and Vata conditions. It is contraindicated in conditions associated with ama (toxins), for obese people, during colds and flu, fevers, infectious diseases and allergies.

Ojas – the Subtle Essence of Life

A substance known as Ojas is central to the discussion of rejuvenation. It is said to be the eighth tissue, or the essence of all the body tissues, the ultimate product of nutrition and digestion, and the prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. All rejuvenation therapies are, therefore, targeted at improving Ojas.

There are many Rasayana herbs and foods, but for these great healers to have their fullest rejuvenating effects we need to prepare ourselves first by optimizing digestion, cleansing toxins from the system and resolving imbalances of the doshas.

The Digestive Fire

Agni, or digestive fire, is central to health, enabling food to be transformed into nutrition that can be metabolized by the body to keep us well. Low agni can result from eating badly, stress, over-eating, and the resultant poorly digested food particles ferment and produce toxins, lowering vitality and predisposing to ill-health. It is always important to detoxify the system using, for example, massage techniques, diet and herbs for two to three weeks before using Rasayanas. Cleansing diets, such as a kitchari fast, are recommended, as well as herbs/formulae such as guggulu, ginger and Triphala.

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Rejuvenating Foods and Herbs

Kitchari is one of the best tonic foods and is easily digested. Milk (including cow, sheep, grain and nut milk), oils, ghee, nuts and seeds restore vitality, nourish the nerves and increase Ojas. Grains (wheat, oats and brown rice are said to be the best) and sweet tasting fruits and vegetables, such as dates, raisins, figs, pomegranates, grapes, potatoes, sweet potatoes, and onions, cooked in ghee, improve vigour and help re-build tissues. Spices like garlic, ginger, cinnamon, pepper, cardamom, cloves, fennel, cumin, coriander and asafoetida are warming and strengthening, they stimulate the digestion, and can improve vigour especially when cooked with ghee. Raw sugar, particularly jaggery, is considered to give strength and help to build body tissues. Adequate salt intake is important, especially rock salt.

Ashwagandha: Withania somnifera, Winter cherry

The most highly acclaimed Rasayana, Ashwagandha is a famous tonic, particularly recommended for adults to increase physical and mental stamina and vitality. Taken daily, it is particularly good for balancing Vata,  and strengthens both the muscle and reproductive tissues. It is helpful for insomnia, poor memory and concentration, depression, lethargy and anxiety. Research has demonstrated that Ashwagandha has immunomodulatory, anti-inflammatory and antioxidant properties. It enhances leucotcytosis with predominant neutrophilia.

Shatavari: Asparagus racemosus, Wild Asparagus

Another excellent tonic and rejuvenator, Shatavari root has immuno-modulatory and antioxidant properties, and acts as an adaptogen, enhancing resilience to stress, whether physical, environmental, mental or emotional. It is used for general debility, hyperacidity, urinary problems, infertility, and more frequently to balance female hormones, for PMS and menopausal problems. Shatavari is one of the main Rasayanas for Pitta.

Pippali: Piper longum, Long pepper

With its pungent taste and heating effect, pippali increases agni and clears toxins. It is excellent for catarrhal congestion, and is the main Rasayana for Kapha. It increases circulation, particularly to the lungs, and has a beneficial effect on the immune system. It has been found to significantly increase macrophage migration inhibition and phagocytic activity.

Triphala

A famous compound composed of three fruits, all rich in antioxidants: Haritaki, Amalaki and Bibhitaki. This helps to maintain overall health by harmonizing the digestive functions, and working on all three doshas as tonics and Rasayanas.

Gotu kola: Centella/hydrocotyle asiatica, Brahmi

A rejuvenative tonic for the nervous system, Gotu kola balances all three doshas and helps improve memory, mental clarity and concentration. It is widely used for the treatment of anxiety, insomnia, learning and behavioural problems, fatigue, chronic skin conditions and non-healing ulcers. It improves blood flow, thus enhancing tissue repair.

Amalaki: Emblica officinalis, Indian gooseberry

Amalaki is the main constituent of the famous Ayurvedic jam, Chayawanprash, a superb rejuvenator for all three doshas, the lungs and the reproductive system. It is also one of the ingredients of Triphala. It has cardio-protective effects, and reduces serum cholesterol levels as well as antibacterial and anti-inflammatory properties. With its high vitamin C content, it is an excellent antioxidant and is the Rasayana for Pitta.
NB. Tonic herbs are best taken as powders and cooked in milk. To enhance their tonic effect add one to two teaspoons of ghee/raw sugar, and a little spice, eg. ginger or cardamom.

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Behavioural Rasayanas

There are many activities that promote health and happiness by engendering positive emotions and experiences, which in turn promote the production of Ojas. It is suggested to:

  • Discourage negative emotions, such as anger, hostility, and cynicism, and promote positive thoughts and actions that increase happiness;
  • Choose to be with wise people who uplift and inspire;
  • Always speak the truth with kindness and compassion;
  • Maintain personal integrity which helps to inspire confidence and self-esteem, as well as cleanliness, both mental and physical. Keeping a clean harmonious environment will uplift and inspire;
  • Be charitable and generous;
  • Cook for your family with love and respect;
  • Follow your own spiritual beliefs, devoting time for spiritual practices;
  • Do what you love to do and experience joy, for example singing, painting, being in nature;
  • Avoid work and activity (physical and mental) in excess, and get plenty of rest and relaxation.

http://www.positivehealth.com/article/ayurveda/rasayana-the-ayurvedic-path-to-rejuvenation

FINDING INNER BALANCE THROUGH LOVE!

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How to cultivate a healthy mind?

A healthy individual whose mind is healthy and sane is capable of looking at himself without judgment, criticism, and without listening to others. When the essence of your mind is pure and healthy, it is fully connected to the source and you are fully connected to your self.

This brings the mind and the individual in a place of health, compassion and spirituality. Compassion is the fruit of perfect health and a peaceful inner life. Logic has no compassion but compassion can use logic. Logic has no wisdom but wisdom could use compassion. We need logic and we need intellect. We also need love and compassion. According to Ayurveda, we must use our intellect and our knowledge with love. Ayurveda is the science of love, intuition and intellect. To have a healthy mindful essence, a person must maintain a balance between the physical realm and the spiritual realm. Why be present on the earth if you simply want to be spirit. Connecting with your mind, body and spirit is the base of Ayurveda and the base of enjoying our lives as human beings.

There are tools to achieve a feeling of balance and inner peace no matter what is happening in your life. Practicing self-love will bring you into a state of love and bliss, which is your true nature. The molecules of bliss will start flowing into your body and into your life. Love is profound because it has its roots in the universe and its fruit in the heart of every human being. When your heart, love and the intellect merge. You allow your true self to bloom like a flower.

Learn who you are. Learn not to imitate other’s, imitation is a lie and it is going against your true nature. Let go of expectations and self-judgment! When we begin allowing our true nature to come out and shine bright like a diamond with all our faults and all of our qualities, we become whole! To know happiness, is to know sadness, to know sadness allows us to experience happiness. In other words, our duality is a gift, we would not have our qualities if we did not have our faults. Always remember that everyone in this world is not perfect, even a Saint.

This to me is true beauty, beauty is simply a perception. We need to unlearn what we have learned to grow in life. Our race to perfection creates great discomfort because it goes agains all the rules and laws of nature and the universe. We must unlearn what we perceive as perfection, this will create space in our minds and in our hearts to be the perfect-self that we are with all of our beautiful imperfections. Learn to take all the good with all the bad. This is living in humbleness and truth.

Live you life! When death comes you will be happy to not have lived YOUR LIFE for others. As long as the intentions are good and you are not hurting anyone! Strive and never be afraid of change, never be afraid of fear. We our the heroes in our own lives and a hero is not someone who does not feel fear but surpasses fear by facing it.

Self-love is the key to a healthy mind. Observe your mind and when negative thinking comes up, allow a space and fill this space with compassion towards yourself. Your are not the mind, your are not your thoughts and you are not this body. Take the thoughts from the mind and filter them threw your heart. The heart is the root of all unconditional love. Ask the pain or the anger, the emotion your are feeling and transform it into love and knowledge. Life is a flow of energy and if the flow is present between your mind and your heart, unconditional love will poor out and a deep feeling of inner balance will become your inner world.

LOVE LOVE LOVE

Author: Mélika Emira Baccouche