Category Archives: massage

GOLDEN EYES – NETRA TARPANA

Tips-for-Healthy-Eyes

Ayurvedic “Golden Eyes”

If you use a computer, this treatment is for you.

Netra tarpana is an Ayurvedic treatment for the eyes. It strengthens and protects the eyes from the sun’s strong rays.

Therapeutic Purposes: Netra tarpana is a rejuvenating treatment. It relieves tired, achy and sore eyes and improves vision. It is an ideal treatment for people who use computers, drive long distances, operate machines and those who keep long hours.

Experience:  First a marma (vital) point face massage is provided. Next, sterilized, warmed ghee is gently poured on the eyes while the client is led through relaxing, simple eye exercises. It is an enjoyable, relaxing and effective treatment that lasts about 20-30 minutes.

Benefits:  I addition to aiding the conditions above, this treatment aids in gradual improvement of eye conditions and has the added benefit of improving mental clarity.

  • Whitens the sclera of the eyes
  • Cleanses eye of environmental particles on the cornea
  • Decreases sensitivity of light
  • Relieves eye strain
  • Moisturizes dry eyes
  • Improves blurred vision
  • Relieves burning sensation
  • Reduces darkness around eyes
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9 Essential Oils + How To Use Them For Clear, Radiant Skin

essential oil for aromatherapy

 

Essential oils are highly potent, steam-distilled plant extracts. Though completely natural, they must be handled and used with care.

Essential oils are used medicinally by aromatherapists. Like any medicine, these natural chemicals can be harmful if used improperly. It’s important to research any essential oil before using it in your routine. You’ll need to determine its recommended dilution, and check to see if the oil has any restrictions for use. Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy.

As a rule, any essential oil you are working with should be diluted to around 1–3% for use in skin care. That means that the oil needs to be blended with a carrier oil to be used directly, or used in very small proportions in recipes and formulations.

It’s important to note that essential oils should be used with extreme care on children and babies. Kids and babies can’t process the chemicals in essential oils as easily as adults. If you’re, I recommend consulting a doctor or aromatherapist before using or handling any essential oils.

While there are thousands of essential oils available, I tend to lean on a handful of favorites. Choose one or two that suit your skin type, and invest in small bottles of high quality oil.

The ultimate oil for mature skin care, rose essential oil is treasured for its ability to help soothe and soften. Rose essential oil is soothing to all skin types, and is an excellent addition to any of your most precious facial recipes.

Geranium essential oil makes a great alternative to rose essential oil and is far less expensive. It can still help balance skin pH, fight fine lines and wrinkles, and benefit facial recipes. Though any variety of geranium essential oil will do, my personal favorites are rose geranium and geranium bourbon.

Neroli essential oil is another great choice for facial care. Like rose essential oil and geranium essential oil, it helps to balance skin’s moisture. Which of the three you choose mostly depends on budget and personal preference.

Personally, I adore the smell of neroli essential oil. It is made from orange blossoms, giving it a delightfully sweet and floral scent.

Roman chamomile essential oil is very effective at soothing itchy, red skin. It also has a calming effect emotionally, which as far as side effects go, is not too shabby.

 

Another great essential oil for soothing inflamed skin, yarrow is also slightly astringent, making it a good choice for oily or combination skin.

 

Helichrysum essential oil is expensive, but a worthwhile investment for those fighting acne. It not only possesses potent antibacterial and antifungal properties, it can help reduce scarring. Helichrysum essential oil’s restorative properties also make it a good choice for mature skin.

 

Niaouli essential oil is a close relative to tea tree essential oil, an ingredient commonly used to combat acne. While both boast potent antibacterial properties and are excellent for acne-prone and combination skin, niaouli essential oil is more gentle on the nervous system and overall health. I recommend using niaouli essential oil in place of tea tree essential oil in recipes.

 

I use peppermint essential oil in almost all of my lip balm recipes. The hint of cooling mint will make your lips tingle. That stimulating feeling can also benefit tired muscles in your feet, legs, and hands.

A word to the wise though: a little peppermint essential oil goes a long way, so go easy with this particular essential oil. By the way, do not use peppermint essential oil with babies or toddlers.

 

Rosemary is a popular essential oil in haircare recipes because it encourages a healthy balance of oils in the scalp. It is believed to discourage dandruff, soothe inflammation, and may even stimulate hair growth.

http://www.mindbodygreen.com/0-22268/9-essential-oils-how-to-use-them-for-clear-radiant-skin.html

How To Get Your Best Skin Ever With The Ancient Power Of Ayurveda

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Often referred to as “the science of life” and “the mother of all healing,” Ayurveda looks at the whole being (body, mind, and spirit) to find the underlying sources of imbalance and disease, as opposed to simply treating symptoms. This holistic approach provides a practical, intuitive way of looking at skin and the care you provide it.

From increasing your digestive fire to detox your skin from impurities to eating foods that feed your skin and hair, Ayurveda can greatly enhance your overall appearance and wellness factor. The first step? Determining your dominant dosha.

Dosha is a Sanskrit word used in Ayurveda to describe one’s unique body-mind constitution. There’s no one-size-fits-all, even when it comes to a so-called healthy lifestyle because what may be beneficial for one dosha could potentially be detrimental to another. For example, if you’re primarily a vata dosha (the air and space type), then eating a raw food diet may be too cooling for an already cold and airy system, weakening your digestion and potentially causing excess dryness … even constipation.

It’s important to know your dosha so you can implement traditional balancing practices to enhance your positive attributes and also lessen or reverse the more negative aspects of your physiology and even character. Here’s a very simplified way of understanding the three main doshas (keep in mind that this is a very general guide and it is possible to be a combination of two or more doshas):

Vata: This is the air and space type. An agile, thin frame with dry skin and hair are all common physical traits. It’s said that most people in the West need balancing in this dosha as it’s often associated with an overactive mind. Vatas desperately need stillness, a regular meditation practice, and silence for balance.

Pitta: This is the dosha associated with fire and transformation. Pitta skin tends to be warm or hot to the touch with a red or pink undertone. Their hair may have a reddish tint with a tendency toward thinning hair or balding. Pittas often suffer from inflammatory skin conditions such as acne, eczema, psoriasis, and rosacea.

Kapha: The skin of someone who is primarily Kapha tends toward oily and moist. The Water-Earth elements make up the Kapha dosha. They typically have a thicker bone structure with full, oily, and wavy or curly hair. Because Kapha holds a tendency toward stagnation it’s important to use herbs and oils that are invigorating and non-comedogenic.

Here are four steps to incorporate Ayurveda into your new radiant skin care routine:

1. Garshana (dry brushing)

Dry brushing is great for lymphatic drainage, circulation, detoxification, and exfoliation. Here’s how to do it:

  • Start at your feet and use a friction-like motion to brush each area of the body working your way up toward the heart (to promote purification and circulation). Use long strokes on the longer parts of the body like the calves, thighs, forearms, and upper arms.
  • Move in a circular motion around joints.
  • Be gentle in the sensitive areas of the body such as the breasts, armpits, and belly, but these areas should not be avoided — just use lighter pressure with shorter strokes.

2. Abhyanga (full-body oiling)

Not only is our skin our largest organ, but it also absorbs oils through the pores to lubricate, hydrate, and nourish joints, organs, and deep layers of the epidermis. Practicing a daily self-massage is not only good for our overall health, it’s also a simple yet profound self-love practice. Here’s how to do it:

  • Take a warm, organic oil and slather it on from head to toe. Then, start at the top of the head and scrub the scalp with the oil as if lathering shampoo. Oil your face with circular motions and leave no area of your body untouched.
  • Moving all the way down to your feet, spend quality time on each area of the body with a firm friction/rubbing motion.
  • When you’re done with your oiling, leave the oil on your body and jump into a warm/hot bath or steam room. The heat opens up the pores, allowing your body to release impurities in the system and let the oils penetrate deeper.

3. Facial steaming

Steaming is a cornerstone to good health in Ayurveda. The trick is to apply a pure oil to clean, dry skin first. The oil enters through the pores, binds with the amma (toxins) and then is expelled through the pores, detoxing the entire body. Once your skin is clean and ready, it’s time to steam.

While steaming with simply a bowl of hot water will definitely benefit your body and skin, adding an herbal blend to the mix is even more beneficial. My favorite is dashamula, a traditional 10-herb blend used in conjunction with heat or steam treatment. Here’s how to do it:

  • Place two tablespoons of dashamula or another blend in water in a large pot and bring it to a boil. Turn down the heat to simmer for 5-10 minutes.
  • Very carefully place the pot on a table and sit closely in a chair with a sheet or towel over your head and the pot of steam. Breathe normally and allow the steam to penetrate the pores.
  • Alternatively, you can strain that same dashamula water and place it into a hot bath and soak for 10-15 minutes. If you opt for a bath and don’t have any herbal blends, a simple salt soak will also do wonders.

4. Neti pot and pranayama (breathing exercises)

Neti pots are used to treat many ailments, but one of its greatest uses is to clear the nasal cavity of any debris and mucus that prevents proper oxygen flow to your entire body. Try using a neti pot with Himalayan sea salt in the morning followed by some pranayama exercises to send fresh oxygen to all your cells for glowing, radiant skin.

http://www.mindbodygreen.com/0-21504/how-to-get-your-best-skin-ever-with-the-ancient-power-of-ayurveda.html

Abhyanga Ayurvedic Self Massage

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There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, Abhyanga can give a deep feeling of stability and warmth.

A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for Vata dosha imbalances, but everyone can benefit from this practice.

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

Charaka Samhita Vol. 1, V: 88-89
(One of the Great ancient texts of Ayurveda)

Nourishes the entire body—decreases the effects of aging

Imparts muscle tone and vigor to the dhatus (tissues) of the body

Imparts a firmness to the limbs

Lubricates the joints

Increases circulation

Stimulates the internal organs of the body

Assists in elimination of impurities from the body

Moves the lymph, aiding in detoxification

Increases stamina

Calms the nerves

Benefits sleep—better, deeper sleep

Enhances vision

Makes hair (scalp) grow luxuriantly, thick, soft and glossy

Softens and smoothens skin; wrinkles are reduced and disappear

Pacifies Vata and Pitta and stimulates Kapha—to learn more about Doshas.

Abhyanga Routine and Oils

Massage your body with love and patience for 15-20 minutes. Here are the recommendations for frequency and oil type, based on the doshas:

Vata Dosha: 4-5 times a week using sesame, almond, or a Vata-balancing oil, such as the Relaxing Abhy Oil.
Pitta Dosha: 3-4 times a week using a coconut, sunflower, or a Pitta-balancing oil.
Kapha Dosha: 1-2 times a week using safflower or a Kapha-balancing oil.
Good for all Three Doshas: Jojoba oil
Steps to Follow for Self-Massage:

Warm the oil (pour approximately ¼ cup into a mug and warm using a coffee-cup warmer.) Test the temperature by putting a drop on your inner wrist, oil should be comfortably warm and not hot
Sit or stand comfortably in a warm room
Apply oil first to the crown of your head (adhipati marma) and work slowly out from there in circular strokes—spend a couple of minutes massaging your entire scalp (home to many other important marma points—points of concentrated vital energy)
Face: Massage in circular motion on your forehead, temples, cheeks, and jaws (always moving in a upward movement). Be sure to massage your ears, especially your ear-lobes—home to essential marma points and nerve endings
Use long strokes on the limbs (arms and legs) and circular strokes on the joints (elbows and knees). Always massage toward the direction of your heart
Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine; moving up on the right side of the abdomen, then across, then down on the left side
Finish the massage by spending at least a couple of minutes massaging your feet. Feet are a very important part of the body with the nerve endings of essential organs and vital marma points
Sit with the oil for 5-15 minutes if possible so that the oil can absorb and penetrate into the deeper layers of the body
Enjoy a warm bath or shower. You can use a mild soap on the “strategic” areas, avoid vigorously soaping and rubbing the body
When you get out of the bath, towel dry gently. Blot the towel on your body instead of rubbing vigorously
Enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day.

http://www.chopra.com/ccl/the-benefits-of-ayurveda-self-massage-abhyanga#sthash.Mzsb9y9w.dpuf

https://www.youtube.com/watch?v=_HQLsfZh5js

FACIAL YOGA MASSAGE FOR BEAUTY

Shirodhara-silence

Here are some facial yoga massage exercises for a beautiful skin.

Ayurvedic facials work on an internal level as well as an external level. The face has marma points connected to different organs in your body by connecting threw the nadis in your body! Try it out for fun!!

http://www.lexiyoga.com/videos/facial-yoga-massage