Category Archives: love

PLEASE REMOVE YOUR SHOES

49994394172a8ec05e7428102d4b8d21When I come home, I take off my shoes and go inside. I never thought to do it the other way around, until now.

Aside from the beach or your backyard, how often do you take off your shoes and walk around outside? If you are like me, you can’t remember when—it may have been sometime in childhood.

Every morning for the past 15 years, I’ve walked my dog in the woods next to my cottage. A couple of days ago I finally slipped off my shoes and walked barefoot. This is what I learned.

1. I still worry about what people think.

As soon as I took off my shoes I had a minute worrying that passerby’s might think I had either taken LSD or was stuck in the ’70s. I also realized how weird it was to have shoes on all of the time. We are animals after all. The only animals that wear lace up, padded shoes.

2. The earth is soft.

So soft in fact that it deeply moved me. Like touching a beloved’s cheek. The temperature of the dirt changed step after step depending on the tree cover over me, and the leaf litter under me. The moisture, the rocks, the shade, the direction of the wind. It all mattered.

3. Walking barefoot is best done slowly and gently.

This way of moving alters your mind and mood. The sharp rocks and prickly oak leaves are there, but it is no big deal. The animal in us knows how to shift our weight, slide a little to the left, step on a rock, or not.

4. Walking barefoot creates presence.

Mind chatter dissipates. The birds are less suspicious. We are quieter and the animals tend to stick around more. We notice sounds, smells and see more detail as we slowly pass by.

5. Sensing connection.

I could really sense the “mother” in mother earth as I stood on her warm skin. I felt the biosphere. The connection of us all. Roots nested under the soles of my feet, cool spikes of growth poking through the earth all around me, and leafing out above me. Feeling the rumble of the creek rise up through my small bones. The delicate nature of our world. I also realized why my dog walks where she walks.

Last month, my mentor, Martha Beck first encouraged me to remove my socks and shoes and venture out on the earth barefoot. We were at a retreat surrounded by horse pastures. I have been lucky enough to have spent much of my life in the company of wonderful horses but this was the very first time I was shoeless. It was a whole new, almost unexplainable experience. When the horses noticed me, they stopped eating and trotted up to the fence. I silently moved towards them. They seemed very curious and very calm. We stood together on the warm earth for a long while, and then noiselessly, we separated as one.

It is amazing to me how wearing shoes on my feet has separated me from so much of who I am, and what I am a part of.

I am completely aware that much of this may sound hokey but I encourage you to try this simple yet slightly radical act of slipping off your shoes and walking in the dirt. Please leave a comment and let me know what you discover.

http://www.elephantjournal.com/2015/11/please-remove-your-shoes-how-to-find-the-mother-in-mother-earth/

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99 Ways To Help You Live More Consciously: How To Raise Your Vibration

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Below are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation.

As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are your guidance system to life.

1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

3. Simple meditation – Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends – Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to “raise your consciousness” – If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth – Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness don’t lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose – Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions – When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you don’t take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded – Being open-minded is a key aspect in the process of becoming a more conscious individual. When you haven’t accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesn’t only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence – There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect – Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness – Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

13. Cultivate a “high-performance mind” – Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since their is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command. For those who want to understand more about developing a high-performance mind, I recommend that you go check out the book The High Performance Mind by Anna Wise.

14. Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

15. Challenge your belief system – This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christianity to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

16. Befriend like-minded individuals – On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

17. Pursue a path of spirituality – Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

18. Express gratitude – Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

19. Make yourself happy – What sort of things make you happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

20. Act on your desires – Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness.

21. Boost your brain power and functioning – There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic. Raising your level of consciousness will naturally boost your overall brain power, and boosting your brain power will raise your level of consciousness; both affect each other in equal proportion.

22. Take full control of your lifestyle – Are you living the lifestyle that you feel is most beneficial for your mental and physical wellbeing? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

23. Choose empowering beliefs – In the process of changing beliefs, choose beliefs that are empowering to your soul. A good way to know what belief will be empowering is to simply ask yourself how you feel about adding the new belief. If you feel a strong connection with a new belief, such as feelings of excitement, it will probably be a very good choice of a belief to implement. Make a conscious effort to purge all beliefs that are less than satisfying. Understand also that as you become a more conscious human being, changing your beliefs will become a much easier, more natural process.

24. Avoid physical fighting and abuse – Physical fighting stems from emotional misunderstandings, hatred, and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really do a great job at distracting us from becoming more conscious human beings. Anything that you can do to stop physical fighting and abuse will ultimately make you and the individuals involved more consciously aware.

25. Be aware and accepting of your emotions – No matter your current emotions, you will profoundly help yourself if you are accepting of them. Going through life resisting your emotions and trapping them inside yourself makes life much more difficult. Trying to escape from our emotions lowers our awareness. When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness rises.

26. Speak compassionately – When having conversation with others, do you choose your words wisely? Or are you the type of person who could care less what you say? The truth is, people who choose their words wisely and consciously think during conversation are the ones who show greater respect for themselves and more compassion for others. Make a conscious effort to speak compassionately and positive results will follow.

27. Think positive, act positive, be positive – Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive are direct effects of raising your consciousness. I highly recommend trying to be a more positive person in all areas of life; you will notice and feel the beneficial changes in your awareness.

28. Have sex with your partner – Having sexual intercourse is a great way to spread and share your love with another person. The best way to have sexual intercourse is with another positive, healthy, person in which you fully love and trust. Having sexual intercourse is a loving way of transferring and sharing energy with another person. No matter who you have sexual intercourse with, there can be significant conscious benefits.

29. Identify with your soul – Realize that at your core, you are a spiritual being who is living in a physical body. In lower stages of consciousness, this concept may seem unrealistic and may be very difficult to grasp. As you become better at identifying with your soul, you become better at working your way up the mountain of consciousness.

30. See perceived faults as a “mirror image” – When you look at the faults of others and identify faults in other people, use them as a teaching tool for yourself. The people that are in your life weren’t put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is being displayed by others into your conscious focus, you can take the information and make very positive changes.

31. Expand your horizons – Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. Having courage raises your consciousness and by constantly trying new things, you boost your cognitive ability to adapt and push through any lower states of fear.

32. Face your deepest fears – Are there any fears that you’re holding inside that are prevent you from making conscious advancement? At certain stages along the ladder of consciousness, it can be extremely difficult to face your fears. With that said, facing your fears will equip your consciousness with more empowerment and energy. Healthy fears include: giving a speech, singing in front of others, or throwing a party; this would be a great list of fears to go out and conquer! The choice to face these will help you considerably in your ability to make conscious advances.

33. Use powerful incantations – Incantations are simply words or phrases repeated over and over with emotional intensity for personal or spiritual benefit. They have commonly been used in religious practices to praise certain Gods or deities, but they have also be used for personal development and in the process of becoming more conscious. No matter what way you choose to use incantations, they can be very helpful and a powerful catalyst for helping you become more conscious.

34. Practice positive affirmations – Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

35. Be aware of your state of consciousness – Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

36. Set a positive example for others – Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others, will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

37. Guide others interested in raising their consciousness – There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

38. Share your unique insight and wisdom – Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

39. Gain wisdom from others – No single person holds all the wisdom of the universe in their brain. For this reason, it is important to study the wisdom of others and try to apply their wisdom to your life. As mentioned earlier, everyone has a unique perspective and knowledge-base to bring to the table. Studying the wisdom of others can be done in many ways. Examples include: meeting face-to-face with a more consciously advanced individual and ask them for life advice, reading positivity and personal development websites from several different sources, or maybe attending different personal development seminars.

40. Keep your ego in check – The more aware you are of your ego, the easier it is to become more conscious. With that said, as your awareness increases, so does your state of consciousness. The reverse also applies: as your consciousness increases, so does your awareness. Letting our ego get out of control and take the driver’s seat in our consciousness has potential to quickly lower our state of functioning. Taking full control and responsibility to keep your ego in check when faced with adversity will allow you to consciously advance in a much healthier manner.

41. Practice personal development – Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Think of personal development as the act of upgrading every area of your life to function at the highest possible level: health, finances, relationships, etc. Virtually all aspects of personal development lead to greater conscious development in one way or another.

42. Shift your conscious focus – Being preoccupied with thoughts of past events and of the future has potential to lead your consciousness in the wrong direction. Focusing your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.

43. Be energetic – Being energetic can be very powerful for advancing your state of consciousnessand for inspiring others to become more consciously advanced. Your body can become energized and your brain can become energized. When both are operating in at maximum intensity and energy, you are said to be in a state of peak conscious performance.

44. Make healthy dietary changes – Making healthy dietary changes means searching to find the best possible diet to fit your mental needs, physical needs, spiritual needs; to fit your needs. Are you fully conscious of what you are consuming? In order to boost your own level of consciousness, it is important to be fully aware of the food in which you are consuming in your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.

45. Accept others for who they are – As mentioned above in being conscious of what you eat, it is important to be accepting of the diets that others choose to use. Whether they make a conscious decision to have an unhealthy diet or unconscious decision, accept their actions. Accepting others can apply to every area of life. No matter if you disagree with another person’s actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to force changes upon them. Settle your disagreements with other individuals by purelyaccepting them for who they are.

46. Accept and love yourself for who you are – Life’s journey becomes much easier and significantly enriched if you can learn to accept yourself for who you are. Depending on your current state of consciousness, it may be difficult to love and accept who you are. Take the time to count your blessings, be accepting of yourself and your level of consciousness. Realize that at this current moment you are doing the best that you know how to do in order to advance consciously.

47. Understand your own thought process – An extremely effective way to become more conscious is to take note of your thought process and understand it to the best of your ability. I’ve seen many people run themselves in mental circles due to an ineffective understanding of their own thought process. Being consciously aware of your thoughts and why you are thinking them is a key step towards creating an accurate understanding of your reality.

48. Bless everything that happens – There are times throughout life when amazing things happen to us and other times when upsetting events take place. Just like accepting who you are is a great habit to get into, you should also learn to bless everything that happens in your life. No matter how bad an event, it has potential to make a positive impact on your life in the long run. Your ability to bless and appreciate, even what may be initially perceived as a worst case scenario, will ultimately provide you great conscious satisfaction.

49. Take time for internal reflection – In my opinion, taking time for internal reflection is the single most effective way to learn more about yourself and your current state of consciousness. Internal reflection will certainly help you better understand your thoughts, emotions, spirituality, and provide clarity in your current life situation. If you don’t currently take time to internally reflect, you could very well start up a 20 minute meditation routine each morning and observe the difference it quickly makes in your state of consciousness.

50. Focus on advancing consciously – In the process of conscious development, it’s important to focus exactly on what you are trying to accomplish: the act of becoming more conscious. During this process, it is important to tune out all unhealthy distractions such as: negative relationships, abuse, fighting, illicit drugs, etc. If you allow yourself to become distracted with unhealthy, unconscious habits, then act of advancing consciously will become a much more difficult or slower process than normal.

51. Be aware of your breathing – Being aware of your breathing means being fully conscious of your breathing pattern. Being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually a proper way to breathe. A way of breathing that is optimal for your body and brain. Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. The process of becoming more aware of my breathing through exercises like meditation and conscious breathing have significantly helped me increase my overall level of focus, emotional stability, and level of consciousness.

52. Spend more time with yourself – In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take personal time to spend with themselves and focus on their own life. If you are an individual who is currently not taking enough time for yourself each day, try starting up a personal routine. Examples of ways that you could spend time with yourself, contributing positively to your own life include: taking time for internal reflection (meditation), letting yourself know how much you love yourself, going on a walk to listen to your own thoughts, giving gratitude for everything that you have in your life, or getting involved in a hobby that inspires you.

53. Listen more often than you speak – In this day in age, it seems as though there is always someone that wants to be the center of attention; conversations easily become viewed as egoistic competitions. While being the center of attention can feel great and can be a rewarding experience, it can become consciously dangerous to your consciousness if it is motivated by your ego. By practicing the act of listening more often than you speak, you can train yourself to be more consciously aware of others, while still holding the conscious ability to politely contribute to a conversation.

54. Muster up some courage – Being highly conscious means doing what you want to do, saying what you want to say, and living how you want to live at every moment. Somewhere along the path towards developing a highly conscious mindset, you will need to be courageous. Developing a sense of courage is an integral step, possibly a phase that may last several years, on your journey to become more conscious.

55. Always act with compassion – Having complete compassion for others is a direct result of becoming more conscious. Unfortunately, there are few people here on Earth that are honestly able to make the claim that they always act with complete compassion for others. Compassion meditation also allows you to learn how to shift your mental focus from any state into a perspective of pure love for others. As you may have already guessed, practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness.

56. Improve your mental focus – Improving our mental focus helps us get a better understanding of reality and provides us with more inner clarity. As we enhance our level of focus and clarity, concepts that had previously seemed very difficult to understand become general knowledge. We get a better sense of understanding within ourselves and of the world around us. As your level of focus increases, so will your level of consciousness.

57. Think rationally and logically – Being able to think rationally and logically allows you to positively interact with your reality much easier than being irrational and illogical. In fact, being irrational and illogical will actually lower your current level of awareness. Rational thinking is a byproduct of a high functioning brain, particularly the high activity within your left-prefrontal cortex. One great way to increase your ability to rationalize is to strengthen your brain’s level of functioning by boosting your brain power.

58. Purify your body – One great way to become more conscious is to purify your body. You can help purify your body by going on a specific diet, by cutting certain substances from your diet, by decreasing stress and learning to deeply relax, by cutting certain substances from your diet, by sitting in a sauna to sweat out toxins, etc. While following a detox routine, be conscious of what you are doing to your body. Be fully aware that you should choose a detox routine that has been researched and proven effective in order to avoid risking bodily damage in the process. With that said, choosing to purify or cleanse your body can really work magic for your current level of consciousness.

59. Start a personal journal – Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.

60. Make others laugh – Being funny and making others laugh is a great way to ease stress and create a more positive outlook in life for yourself and for others. Though you may not be an expert comedian, being able to make others laugh is extremely rewarding and satisfying. Making others laugh and smile shifts all attention away from pain and negative emotions, towards one of pure enjoyment and happiness. Jokes and the ability to laugh can really change your entire perspective from what may seem like a grim, serious situation, to a happier, more positive outlook.

61. Practice a religion – Practicing a religion is a phenomenal way to become a more conscious person. As you raise your current level of awareness, you will discover that there is really no best religion or Utopian religion to practice. What matters most in conscious advancement is getting a feel for what practices actually make you become more consciously aware. You need to personally determine what works best for you. One of the best ways to do this is via experimenting with many different religions.

62. Respect the beliefs of others – At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t, it is important to respect their thoughts and actions. When you try to force others to adopt your lifestyle, beliefs, and force them to become a more conscious human-being, you are indirectly expressing negative emotion towards that individual; you are getting your ego heavily involved. Forcing others to consciously change is not truly accepting them for who they are. If you feel like you should force others to raise their awareness, perhaps you need to raise your awareness some more! It is important to realize that everyone will have their time to advance consciously and will eventually reach the “top of the mountain” on their journey to their higher consciousness.

63. Ask questions about your life – Attempting to learn more about life each day is a great way to increase your overall knowledge base and a great way to become a more conscious person. Nobody “knows-it-all” in life, that’s why asking questions about life and about certain situations in life, will really help you out on your journey. The idea here is to learn as much about life as possible. This will allow you to make your lifestyle more conscious, your choices more conscious, your actions more conscious, and yourself a more knowledgeable person. If you don’t feel like asking others questions, a great way to learn more about life is to ask yourself internal questions. Often times we don’t realize that within ourselves, we hold the answer to every question about our life. Meditation is highly recommended as an exercise for learning more about our inner-self.

64. Understand that everything changes – Whether you realize it or not, everything and everyone is in a constant state of change. Change is undeniable and is happening to yourself and others as you are reading this. There is no way to prevent change, but there is a way to consciously control your change. Be the change that you want to see on this Earth and please: make it a positive, conscious one!

65. Realize that you are not alone – On your journey towards becoming a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere is going through the same process and many have already gone through the process. There are likely many individuals that are more consciously advanced than you are: which is a good thing. Look to these individuals for guidance along the way. We can always look to more conscious individuals for personal guidance and advice in life.

66. Push your personal limits – Pushing your personal limits to become the best person that you can be is something that everyone should strive for. Pushing your personal limits is something that you can do in every area of your life: relationships, exercise, consciousness, spirituality, finances, etc. Pushing your personal limits in the areas that you feel most soulfully-connected with are the areas that you should probably put the most work into in order to feel the greatest sense of fulfillment.

67. Invest in yourself – When you make money, do you invest it in stocks? Have you ever thought of investing it in yourself – your purpose, vision, values, and goals? Besides money, we can also invest time in ourselves. In my opinion, investing time in yourself is one of the most effective ways to become more conscious. Investing time in yourself will allow you to discover your true purpose and become a more conscious human being.

68. Be open to exploring consciousness – There are many ways to be open to exploring your consciousness. Several methods to explore your consciousness include: brainwave entrainment, meditation, raising your consciousness, trying new activities, exploring spirituality, exploring different social groups, changing your environment (by traveling), trying neurofeedback, etc. If you don’t know of any healthy ways to expand your consciousness, start with the ones that I’ve listed. No need to unnecessarily kill your brain cells and lower your consciousness by using illicit drugs to “expand your mind…”

69. Develop a deep relationship – Developing deep, trustworthy relationships with other people are not only great for helping you to become more conscious, they are a great way to share love and joy with others. If you haven’t already done so, develop a deep, personal relationship with at least one individual. It could be a good friend, spouse, boyfriend / girlfriend, it could be a good therapist, it could be anyone that you feel is on-the-same-page as you in life, or at the same level of consciousness. Having another person to discuss your personal inner-thoughts with and share your turmoil, joy, and all other emotions with, will actually make you a happier, more conscious person.

70. Call upon your spirit guides – Everyone has spirit guides – whether they believe in them and want to communicate with them or not. Before we are born, we are assigned spirit guides to do just what their name implies: guide our spirit. They can often provide us with valuable advice and some forms of intuitive connection that most of us never imagined was possible. The best way to connect with them is to learn proper meditation. The job of spirit guides are to help guide your spirit in the right direction and they really want to connect with you to help you raise your consciousness. So consider learning ways to connect with them on a personal level, or finding an advanced spiritual seeker / psychic that knows about spirit guides and how to connect with them. It seems as though Erin Pavlina has gotten great reviews discussing her ability to help you connect with your guides. Though her readings are somewhat expensive, getting one could prove to be a great investment in order to accelerate your personal growth and conscious development.

71. Clear emotional blocks – Nearly everyone has some form of subconscious emotional blocks that they have suppressed within their subconscious. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. They can drain your conscious control over life if you don’t learn to properly release them. It is not advised to attempt to deal with very powerful emotional blocks or repressed traumatic memories by yourself. Consult a trained therapist or psychologist to help you work through your past powerful emotion. Realize that when you are able to work through your past emotional blocks, you naturally allow yourself to reach a higher state of consciousness.

72. Clear out subconscious “cobwebs” – What exactly are subconscious “cobwebs?” I refer to subconscious cobwebs as any unfulfilling: beliefs and emotions that have been carried around in your subconscious mind for too long. Many times, our subconscious mind is carrying around extra negative emotional baggage and limiting beliefs that need to be released or replaced. If you want to clear out your subconscious “cobwebs” and take conscious control of your subconscious mind, consider trying meditation. Meditation takes your consciousness to a deeper level and makes reprogramming your mind a much easier process.

73. Turn off the T.V. – Depending on your current level of consciousness, watching T.V. may actually be a good thing. For those individuals operating at an extremely low level of functioning, watching T.V. gives them hope, satisfaction, and a boost in consciousness. With that said, to permanently elevate your consciousness, it is recommended to refrain from watching T.V. If you think about the act of watching T.V., it doesn’t reflect your life’s purpose nor allow you to be fully productive. The time that you currently spend watching T.V. could be put to better use by allowing you to accomplish a personal goal, providing you with extra time for exercise, or even giving you time to boost your brain power!

74. Read a good book – Whether you enjoy reading fiction or non-fiction books (or both), reading books is a phenomenal way to help you boost your conscious brain power. Reading books provides you with knowledge, creativity, and allows you to fully expand your intellect. Reading books will also help you become a smarter person, with a mind that is full of new thoughts and ideas. The more credible information that you are able to read, the more information and knowledge your consciousness has to consciously create with.

75. Expand your creativity – There are many ways for us to expand our creativity and abilities to creatively think. Developing ways to creatively think not only boosts brain power, it boosts your consciousness. The use of brainstorming, creative visualization, Zen koans, and meditation have all been known to increase creative thinking skills. Creativity is an important trait to develop when dealing with your reality. Having creativity allows your mind to easily solve even the most difficult of problems. If your creative-side is currently lacking, think of ways to step-it-up a notch to reap the conscious benefits!

76. Develop strong people-skills – Developing strong people-skills will allow you to become more conscious in many different ways. Having strong people skills allows you to be comfortable expressing who you really are in any social situation. Without developing strong people skills, you may be stuck in a state of fear around others in social settings or even worse, you may feel completely uncomfortable expressing your true beliefs, values, and discussing your lifestyle in front of others. Cultivating a strong set of people-skills will allow you to become a more conscious individual and will allow you to share your love with others.

77. Allow yourself to be inspired – Allowing yourself to be inspired helps you to take passionate action. In order for us to be inspired, we usually need to have some sort of emotional connection. Maybe you are deeply inspired by a song that you recently heard on the radio, maybe you are inspired by Barack Obama, maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s artwork inspiring. Everyone is different and everyone is uniquely inspired by different things here on Earth. Inspiration can really work magic in your life if you let it. Taking actions based off of positive inspiration will ultimately guide your consciousness to a higher level of functioning.

78. Be courteous towards others – Being courteous to others is a great way to share love, positivity, and a great way to set a good example for others. Each time that you set an example, you have some influence onto others. Each time that you practice a healthy habit or put courteous actions on display for others to see, they will be much more inclined to follow suit. When you are able to be courteous to everyone that you meet, you are raising your consciousness through compassion.

79. Attend a spiritual retreat – There are many spiritual retreats and spiritual opportunities that can quickly boost your state of consciousness. Meditation retreats and gatherings with your religious group are two of many ways to raise your consciousness. The act of going to church is yet another form of attending a spiritual gathering. Going to an event like a Holosync retreat may also be a great way to connect with a fun, positive group of individuals that could prove to be lifelong friends. You will never truly know nor understand the possibilities of conscious transformation that a retreat has to offer until you actually make it a point to attend.

80. Form a mastermind group – Forming a mastermind group is a great way to help you become more conscious and complete your goals. To participate in a mastermind group, you must first gather up some trustworthy friends. Next, schedule times that your entire group will meet to discuss personal challenges, goals, accomplishments, etc. Meet with each other and discuss your goals. Be as positive and encouraging towards one another as possible. Offer suggestions and serve as a motivation for the rest of your group. Mastermind groups are a form of conscious, positive support that allows you to accomplish your goals much easier. And, social support (i.e. a positive group of friends) is always great to have when working to become more conscious. Do whatever you want with your group, have fun, be positive, and realize that you are raising your consciousness in the process!

81. Be a mediator – There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a problem that both conflicting parties agree upon. In the end, the best part about a mediation process is the satisfaction that you can derive from helping bring peace to the world. Helping others is a great way to create a true sense of happiness in your life. Anytime that you bring peace, the collective consciousness of humanity takes a step in a positive direction.

82. Build an accurate model of reality – Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. Gaining conscious control of your thoughts will aid you in the process of creating your reality. When you are able to take control of your focus, building an accurate model of reality becomes an easier task.

83. Be a leader – Being a positive leader is an awesome way to raise your level of consciousness and that of others. If you are able to become a leader who is able to influence large groups of people in a positive manner, you will naturally develop a lot of conscious power. Each person that supports your message, adds to your ability to share your purpose. If you haven’t thought about stepping up and becoming a leader in some way, now is the best time to start thinking about it!

84. Travel the world – Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. This is why it is extremely common for huge changes in perception to occur. Traveling to many different parts of the world is one way of exploration that allows you to experience life on a larger scale.

85. Be empathetic – Advanced empathetic abilities can be cultivated by accessing the lower brainwave states: both the theta and delta brainwaves. Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion are great ways to help you become a more conscious person!

86. Set goals and accomplish them – Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month in order to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are also indirectly improving your consciousness.

87. Try brainwave entrainment – Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states. You can always give brainwave entrainment a trial and evaluate how effective it is at helping you advance consciously! Check out the software featured in my recommended products section and give one of those a trial run.

88. Try self-hypnosis – What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already – it is a perfectly safe, exercise that will benefit your consciousness greatly!

89. Develop your chakras – Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

90. Release your Kundalini energy – My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a completely healthy and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on “Kundalini energy” and consider working with a guru or a person who has been through the entire process if you hope to release your Kundalini energy.

91. Appreciate your surroundings – To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things like the sunset, a field of flowers, or the face of our neighbors are all beautiful expressions that we may not be taking the time to appreciate. When we are able to realize that everything is connected and that we were truly meant to love and appreciate one-another, we naturally become inherently grateful for our surroundings and what the Earth has to offer – and thus, more conscious.

92. Bring new life to Earth – Each time that you are able to make a contribution to life here on Earth, you bring forth another brilliant expression of our universe. Each time that you bring human life, plant life, animal life, etc. here on Earth, it is something to be truly proud of. Ways that you could contribute to bringing life to this planet include: raising children, adopting a child, planting a flower, or raising an animal. The inner feelings that you may feel as a result of bringing forth new life are perfect for finding true happiness and taking yourself to the next conscious level.

93. Lead a flexible life – Flexibility is a key part of gymnastics… it also is a key part of life and the process of becoming more conscious as a human being. Leading an overly-structured life often becomes overwhelming and unpleasurable. You need to take time to appreciate the moments of spontaneity and spur-of-the-moment type events. Being flexible is a great attribute to cultivate in your life. Though learning to be flexible is just a small habit that will make you more conscious (by opening up your life to new opportunities), it is a highly important principle to implement into your life and reality.

94. Learn from “consciously advanced” individuals – More consciously advanced people have a lot to offer those who are less consciously advanced. They often provide us with great discoveries, insights, and guide our lives in a positive direction. If you happen to know someone that is at a higher cognitive level of functioning than yourself, spend some time with that individual. Ask them questions about their life, questions about your life, or any questions about life in general. See how these individuals feel about raising consciousness and how they can help you work to increase your conscious awareness.

95. Live a well-balanced life – Keeping a balanced life can be very difficult at times. However, keeping activities in proper balance is a great way to become more aware and involved in many areas of life. Make a conscious effort to focus your energy towards what inspires you most, but don’t forget to be flexible and take time for important people and activities like: friends, family, expression, and exercise. Being well-balanced with activities in life provides us with greater conscious satisfaction.

96. Consider taking health supplements – Supplements have long been known to help aid in mental processing and boost physical functioning. I personally have taken a multivitamin in combination with 3.6 grams of fish oil on a daily basis for almost 2 years straight. Overall, I feel that the combination has worked phenomenal for helping my physical functioning and mental processing. Always be open minded: consider taking supplements if you aren’t already. Do a personal experiment to see what supplements work best for you and how various supplements affect your consciousness. In the end, you may decide that all supplements are ineffective and that they were nothing more than placebos.

97. Celebrate your accomplishments – Celebrating your accomplishments is a form of self-praise and self-respect. When you value yourself and appreciate yourself, you are likely to celebrate your accomplishments – and actually have accomplishments to celebrate! Celebrating is a fun and rewarding activity to do to make yourself happier. It increases your levels of overall self-love and respect: both of which are key factors in the process of raising your consciousness.

98. Always have positive intentions – Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness. When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.

99. Remind yourself of ways to become more conscious by re-reading this article.

http://collectivelyconscious.net/articles/99-ways-to-help-you-live-more-consciously-how-to-raise-your-vibration/

7 Signs You’re In Love With An Old Soul

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Old souls make for incredible partners in relationships. They have profound perspective and conduct their lives in ways no one else does. What does it mean for you when you love an old soul?

1. You love someone who thrives on philosophical conversations.

Old souls are thinkers. They don’t have time to talk about the Kardashians or neighborhood gossip. They want good, mentally stimulating conversations. Be ready for that!

2. You love someone who wants to share life’s lessons.

Old souls don’t come out of the womb with all sorts of insight to impart. They learn lessons like everyone else. But old souls are very careful to learn those lessons and grow as people. They want to share what they’ve learned with the whole world.

3. You love someone who will be supportive of you.

Old souls want to see the best in themselves and others. Even if what they think you’re doing is a little bit silly, they have your back. They will express opinions though.

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4. You love someone who doesn’t play games.

Old souls aren’t necessarily old fashioned flowers-on-the-first-date types, but they absolutely don’t play silly games. They’re a straight forward bunch.

5. You love an honest person.

Old souls are honest people. They don’t lie to your face, especially over petty things. This will sometimes hurt, but they don’t sugarcoat how they feel.

6. You love someone who is eccentric and creative.

Old souls are the types who’ve been around the block. They know how to laugh and let loose. You’ve managed to snag a funny weirdo. Good job!

7. You love an inspiring person.

At the end of the day, old souls are here to seek out people to inspire. They want to leave the world a better place. Join forces with them and you’ll make waves in this life.

How To Keep Her.

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You have her attention and now she has yours.

You’re falling in love with her (yes, that’s what’s happening) and you sense a change.

You know she’s deciding if she’s going to continue to water this garden, or move on. You know she’s going to tell you soon because that’s how she is.

You suddenly feel the need to say or do something—but what?

The question running through your mind is: How can I keep her in my life?

If you’re the right one, the answer is simple. If not, the answer is: You can’t.

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1. Make your personal growth your utmost priority.

She is a whole person and wants another whole person. She will not be your better half, your quarter, or even your third. She needs someone who has worked on themselves. That means you’ve done more than read a few “self-help” books. You’ve delved into your childhood in painstaking detail during counseling. You know what it means to ease into the discomfort. And because you’ve done all this work, you have compassion for yourself, which means you’ll have compassion for her. (And others, but it really is all about her at the moment.)

2. Understand that emotional intimacy is as important as physical intimacy.

Don’t get me wrong, when you’re together, she wants you to touch her. Often. Hug, kiss, caress, and massage her, in the kitchen, on the porch, in the car, everywhere. Hold her hand. Come up behind her when she least expects it and put your arms around her and kiss her neck gently.

But just as important, call and text her. Send her emails and pictures. Share your life with her and respond when she shares hers. Have long conversations with her over dinner, by the fire, or as you take a stroll or sit on a park bench. Your lives should intertwine as much as your bodies. Don’t barrage her with messages or smother her; she needs space and has to attend to matters outside of you, but she wants to know you care about more than her skin. It will make her feel wanted.

You need to connect deeply with her—on all levels.

3. Accept her for who she is.

Seek to know her innermost being and accept her in her many forms. Don’t criticize or try to change her, but kindly help her grow. Don’t expect her to lower her expectations. They may be high, but they are realistic. She will be erratically spontaneous, but she will plan for every imaginable outcome at the same time. She will be that balance of practical and so f*cking not. She will know sometimes exactly what she wants or doesn’t want, and sometimes she’ll be clueless and want you to make the call.

Roll with her. She’ll do the same for you.

4. Be open with her. If you want to be with her, be with her.

If you want to do something together, tell her. That doesn’t mean she’ll agree, but don’t pussyfoot. Tell her how you’re feeling. Be assertive, and for the love of everything holy, don’t be passive-aggressive. She doesn’t have time for that shit. Don’t be overly cautious. She’s not a porcelain doll and relationships need to learn to bend without breaking. She needs transparency from you.
So if you want to keep her in your life, at least to explore this thing further, ask yourself:

Is growth my priority? If not, can I make it so? (If yes…)

Am I willing to work on that physical and emotional connection? (If yes…)

Do I like who she really is, not who I think she is or want her to be? (If yes…)

Then tell her.

http://www.elephantjournal.com/2014/10/how-to-keep-her/

WAYS TO BE A SPIRITUAL WARRIOR

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On a spiritual path, some of us are often confronted by difficult experiences which seek to awaken the warrior spirit within us. A peaceful warrior who stands up for a cause which affects more than oneself and acts from a place of awareness of the true self. According to the Random House Dictionary, the term “warrior” has two meanings. The first refers to “a man engaged or experienced in warfare.” The second refers to “a person who shows or has shown great vigor, courage, or aggressiveness, as in politics or athletics.” The term “warrior” is often associated with images of power, confidence, accomplishment, integrity, chivalry, honor and integrity.

Given the darker, survival driven side of human nature, it has and still is common practice for some individuals, tribes, cultures, corporations and nations to use raiding, theft, looting and plunder as a means of gaining wealth, power or even survival. It is also intrinsically true that those from whom they take do not give voluntarily. Thus, some cultures have a warrior class that act as raiders while others have a warrior class that acts as defenders or protectors. In fact, the warrior class often serves both roles, sort of like taking turns. It may, in some cases, even become a sport of sorts even developing an ad-hoc set of rules. Regardless, the strongest and boldest warriors are generally admired and enjoy an assortment of privileges within their own group.

In our culture we think of medieval knights as generally being honorable and noble (except for the black knight, of course). The truth is somewhat less romantic.

“We have ravaged women, burned houses, slain children, exacted ransom from everyone, eaten their cows, oxen, sheep, stolen their geese, pigs, capons, drunk their wines, violated churches……..For God’s sake, let us march on the pagans!” — Bertrand Du Guesclin- Legendary Fourteenth Century Knight

Regardless of the moral or political correctness of a warrior; all warriors have a few basic things in common:

They are disciplined, both internally and externally. Without discipline, they could not stay alive long enough to call themselves a warrior.

They develop mental focus. No one can develop essential skills of dealing with life, protecting one’s self or facing a foreboding opponent with an unfocused mind.

They develop an attitude of persistence. They have to face difficulty, pain, discomfort, discouragement, fear and the prospect of failure and utter doom without quitting. All struggle and conflict is settled in the mind before it reaches a physical resolution. If their resolve wavers, failure and defeat are certain.

They train. Imagine that you found yourself in a gunfight and to your surprise, the clips in your gear don’t fit your gun. Do you say, “Uh.. Excuse me! .. Uh.. Can we have a time out? I brought the wrong bullets!” Or, imagine that you are facing a warrior with steel in his eyes and his sword coming your way. Do you pause and think, “Uh.. let’s see … which hand do I hold the sword in … and … uh … which end of the shield is up?” If you don’t train, you don’t develop the skills that you need to survive … and you die!

All of these traits apply to the Spiritual warrior as well … and for the same reason.There is a difference between a warrior and a soldier. A soldier is trained to follow orders, to respect authority, and to subjugate their individual thinking process and will to the command hierarchy. A warrior, in contrast, is more autonomous and independent. A warrior engages in battle out of personal choice rather than because of obedience to orders. A warrior is capable of making moral judgments and acting accordingly. A warrior is flexible and adaptable; able to act independently as well as be a team player. A warrior takes responsibility for his or her choices and actions. A warrior is a person of compassion who understands pain and the consequences of action. A warrior understands the horror of war and does not seek it. A warrior understands that glory is only for fools who bask in their own illusions. A warrior, however, when engaged in a righteous cause, fights with such skill, passion, intensity, and brilliance that victory is assured.

Victory and defeat are a matter of Spirit more than of body. One is never defeated as long as his Spirit is not defeated or broken. When a warrior falls in battle without surrendering or giving up, his Spirit grows stronger. When a warrior survives the battle without surrendering or giving up, his Spirit grows stronger. Of course, most warriors prefer surviving.

War is a terrible wasteful folly in which there are no true winners. War brings out the best and worst in all of the players. The only ones who can be said to be winners are those who have strengthened their Spirits by overcoming adversity through will, sacrifice, and self awareness. Those who find courage in the face of extreme danger can be said to be winners. Those who face impossible situations and survive through the supreme application of will, keen focus, and Divine inspiration can be said to be winners.

Many are damaged by trauma. They lose parts of themselves by compromising their principles and morals or by facing situations too terrible to be acceptable or through fear. War is very messy and often morally ambiguous. The winners and the damaged often turn out to be the same people. A few rare individuals, through training, accomplishment and enlightenment develop the inner strength to face danger and horror without becoming damaged, cynical or crazy. These few have earned the right to be called warriors.

The term “Spiritual warrior” has been used in a variety of contexts and has been adopted by a variety of individuals who may not share a common understanding of the term. In general, a “Spiritual warrior” is someone who embraces the more noble personal attributes and strengths associated with warriors in general. In general, a “Spiritual warrior” is someone who masters him or herself, and overcomes personal desire, moral issues, and all weaknesses of character. In general, a “Spiritual warrior” is someone who embraces a journey of self discovery in order to benefit others as well as enlighten him or herself.

Some martial arts traditions maintain a system of ethics and honor and pursue a path of self mastery. Others emphasize combat, competition and fighting. Being a fighter does not make one a Spiritual warrior.

Some military organizations have a creed of honor and service as their core guiding principles. In the fog of actual warfare these may become lost, ignored or forgotten. Being a soldier does not make one a Spiritual warrior.

Being a Spiritual warrior has nothing to do with physical battle, making war, fighting or being mean and tough. The battle of the Spiritual warrior is the mastery of one’s self.

Being a “Spiritual warrior” means a life commitment. It means the embrace of discipline, study and long intense training sometimes at the sacrifice of comfort and convenience. Being a Spiritual warrior also means understanding your principles and not compromising them. It is easier said than done.

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                                                           Awareness of the Spiritual Warrior

The first and most vital tool of the spiritual warrior is awareness. It is easy to we think we are aware, but pure awareness has no thinking involved. It has no thinking because it has no interpretation. Awareness is to perceive with clarity the truth of what is happening without interpretation or opinion. In a moment of awareness the dialogue in the mind stops. We are “seeing” from a point or view separate from the reasoning part of our mind. This could be described as an epiphany. Practiced seer’s live in this awareness in every moment.

Awareness is essential because it is the state of consciousness that allows us to discern between the facts and the Truth, and between the story and the lies in our mind. The realm of our mind is filled with false perceptions and false beliefs. While the mind can be very clever with stories and lies, it is the consciousness of awareness that is the discerning intelligence. We may use very intelligent reasoning to make a decision that is not good for ourselves. Only to look at it in hindsight and realize that we discounted indicators that told us otherwise. This can be done in something as simple as a stock investment. The mind is clever, but it is also full of assumptions and limited paradigms of perception. Conscious awareness allows us to see clearly instead of be blinded by these false belief paradigms.

Self awareness is the clarity to know who and what you are, and not get caught up in self important images of ourselves. These self important images in our mind distort our sense of who we are. False images can lead us to low self esteem and self confidence, or they can take us into being self centered. If you have an idea of who you are, then consider that you are not that idea in your mind. You are the one creating the idea, and observing it. Self awareness that you are not any of those images in your mind is essential to becoming free of self importance.

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                                                       Courage of the Spiritual Warrior

The courage that makes for a good soldier also makes for a good Spiritual Warrior, but the intent becomes completely different. A soldier has courage to face a challenge that may bring physical harm. The Spiritual warrior has the courage to question challenge his or her own beliefs. By challenging our own beliefs we can dissolve the lies that cause our suffering. To challenge our own beliefs requires courage because it means the end of our illusion of safety. When other people challenge our own beliefs we are usually quick to defend. We defend them even if they cause us to suffer. As a warrior we learn not to defend what we believe, and then to challenge those very beliefs ourselves. In this way we are able to sort out the truth from illusions.

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                                                          Discipline of the Spiritual Warrior

A soldier has discipline to follow orders and continues on when faced with challenges. The Spiritual Warrior’s discipline to continue on with their path when faced with challenges from their mind. It is easier to follow orders as a soldier, because we are threatened with consequences and rewarded to motivate us. This is in line with our years of conditioning. A warrior must have the discipline to practice deal with their own mind without someone else providing the motivation with carrots or sticks. A warrior must exercise their own will at the command of their heart, not an outside authority figure. This often means going against the fearful opinions in our mind that tempt us with illusions of punishment and rewards. We must also have the discipline to follow our own heart even when tempted by another person’s opinion. This way of living requires disciplined practice.

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                                                      The Love of the Spiritual Warrior

A soldier has a commitment to love his/her country. The Spiritual warrior must have the commitment to love him/her self. The warrior then extends that love to humanity. The commitment is required because in our journey we will certainly fumble and fall many times. It is in having a strong commitment that we get back up again. It is common to fall to judgment. It can be easy to love some people, particularly the people that like us or treat us well. However, it requires a tremendous commitment to love in the face of those that reject us. This commitment will cause us to challenge our beliefs about our judgments and not being compassionate. We must be committed to love beyond our own self-serving interests of what it will bring us. This is how we will become happy beyond our current paradigm of beliefs. In time we become committed to love for the sheer enjoyment of expressing love. This becomes our commitment. We nourish ourselves with the love we express. A warrior acts in this committed way, even when challenged.

Only as a [spiritual] warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse.” – Don Juan

http://www.psychedelicadventure.net/search?q=spiritual+warrior

A FLAWLESS EXPLANATION ON THE MEANING OF LIFE

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can recall so often hearing questions around the meaning of life.

I have to remind myself that there was a time when I didn’t know.

In all areas of my spiritual evolution, there was a time that I was too far from the truth to see it. When the understanding comes, or returns, it’s so penetrating that you forget that you were once lost. This concept itself is a huge part of the meaning of life: remembering.

Life is suffering.

As has been so often pointed out by my teachers: you suffer over what you want and you suffer over what you don’t want. When we get what we want, we suffer when it changes—which is inevitable. When we don’t get what we want, we suffer due to our craving. When we get what we don’t want, we suffer due to our aversion to what is.

All of this suffering stems from our relationship to what is occurring in our lives. We create the suffering because we attach ourselves to externals that are guaranteed to change.

My previous article touched on the absurdity in our practice of creating our identities out of externals that are, by nature, impermanent. Nature has seasons: life and death. And everything on this plane of existence is subject to the laws of nature.

We choose to sign up for suffering when we cling to what must—by nature—change.

The meaning of life is in dancing with this suffering. We cannot avoid it, so we must learn to engage with it in a manner that evolves us as beings. Only in the human existence do we get the privilege to consciously work through these episodes of suffering.

And yes, it is a privilege.

Every bit of suffering that comes (or that we create) in our lives, is there for a reason. We are to work with it. And how well we work with it determines the meaning of this life.

There is no external puppet master determining what the meaning of our lives is; we are the creators. We design our own heaven or hell based on how well we dance with our suffering. If we teach ourselves to dance with suffering with the grace of love and compassion, we create heaven. If we choose instead to dance with the darkness of fear and anger, we create hell. These are not places we are sent to based on the accumulated behaviors of this lifetime, these are places we create within every second of every day.

The meaning and purpose of life is love.

We are to spend our human existence learning how to better love ourselves, and then to love others (as ourselves). While this may sound like a romantic notion, it is exponentially greater than romance could ever be. It is not a sappy, surface-level concept, it is truth. This realm of love is not tied to the humanization of the term, as God is not what our limited minds have conjured. They are one-in-the-same. You want to get to God? Learn to love. You want to learn to love? Be God.

We’ve been given the music of love to dance to, we only have to get quiet enough to hear it. We know all the steps, we simply have to look deep enough inside to remember them.

The meaning of life isn’t something we must find, we are already it.

We must experience the body for what it is-an accumulation of sensory perceptions and a mind that has created an ego-concept that it is separate. This body and mind are not who we are. We are love. And the meaning of life is to find our way back to love, to God, to ourselves

10 Things to keep in Mind When Loving a Highly Creative Person

It has been proven that highly creative people’s brains work quite differently than other brains. That special brain wiring that can create such wonderful art, music, and writing can often lead to strain in a relationship, because of those differences. If you’ve ever loved a highly creative person, you know that it can seem like they live in their own little word at times, and that thought isn’t far from the truth. Here are some things to keep in mind when you are in love with a highly creative person:

1. Their Minds Don’t Slow Down
The highly creative mind is one that is running at full speed all the time. Although it can be a source of crazy, spontaneous fun – it can also be a burden. Highly creative people rarely keep normal sleep cycles, and are often prone to bouncing from one task to another throughout the day. It can be exhausting to try to keep up.

2. They are Cyclical
The flow of creativity is a cycle, full of highs and lows. Some people may consider this “manic” behavior, but in reality, it is just how the creative process works. Keep this in mind as your partner goes through these natural ebbs and flows. The low periods aren’t permanent.

3. They Need Time Alone
Creative minds need air to breathe. Whether it is their own little work space or an escape to somewhere quiet, they need a time and place to be alone with their thoughts. Some people are inclined to think that if nothing is being said that there is something wrong, but with creative people that is not the case. They are just working within their own head.

4. They are Intensely Focused
When a creative person is on task, they are fiercely intense. The change from being scatter-brained to hyper-focused can be difficult to deal with, so just understand that it is how their brains work. Don’t get frustrated.

5. Emotions Run Deeper
Creative people feel everything on a deeper level. What doesn’t seem like a big deal to you, can be crushing to them. It’s that same passion that goes into whatever they create that drives them to love you, so understand that with the good – comes the bad.

6. They Speak in Stories
Creative people often express themselves in experiences, instead of just saying what they want to say. It is a way of sharing themselves that personifies who they are. At times, it can be difficult to figure out what a creative person is saying, so don’t be afraid to read between the lines.

7. They Battle with Themselves
Being creative can be a serious internal struggle. Motivation, enthusiasm, direction, and drive can all be issues for creative people. Some days it is hard for them just to get out of bed, and other days you can’t get them to slow down. Be patient in the lulls, because there is usually a burst of activity right around the corner.

8. Intuition is Important
Creative people, because of their intense emotional tendencies, tend to rely on intuition over logic. They go with their gut. Some people consider this to be more on the “impulsive” end of the spectrum. The creative mind doesn’t rely on logic to make a decision, it relies on experience and passion.

9. They Struggle with Confidence
When people create, especially for a living, they are always struggling with acceptance. That is art. They have to wear their hearts on their sleeves, and so they always question whether or not what they are producing is good enough. Being supportive is the key to loving a creative person.

10. Growing Up is Hard to Do
Creative people are almost always children at heart. That care-free nature can seem immature and impetuous – but it is all part of the deal. Understand that the aspects of their creative brains that you love are the same ones that make them somewhat irresponsible when it comes to being an adult.

http://theearthchild.co.za/10-things-to-keep-in-mind-when-loving-a-highly-creative-person/

The Formula For A Spiritual Relationship

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Something exciting occurs when you decide to pursue a SPIRITUAL relationship. I can recall the exact moment Salle and I decided to work towards this deeper connection together. One year we found ourselves regularly arguing over small things.. It didn’t help that we’d been cooped up through a period of cold weather, and tensions were high as we were beginning to feel a little stir crazy.

The arguments usually looked like this one: I would want for us to go out and watch my favorite football team, and she want us to go to a nice dinner. While standing in front of our fireplace, with a roaring fire flickering shadows across our faces, our disagreement got past our self-control and rose to a point of angry shouting. When we “remembered ourselves”, it ended in a fit of laughter. We realized how silly we had been by letting ourselves become selfishly wrapped up in our wants, rather than remembering to think about one another first. We decided that this was the time for us to work together on developing our deeper Spiritual connection. These simple relationship disputes are normal. Developing your Spiritual bond together will freely build healthy communication and allow you to be conscious of your significant others’ needs.

Remember You Are A Soul Living A Human Life

Connections through conversations with another person is a basic human need, and the desire to create a romantic connection, may be the strongest one of all. With the rate of divorce reaching alarming heights, it may seem that loving relationships are destined to fail. However, it doesn’t have to be that way, especially if we apply some Spiritual principles to our romantic partnerships. It’s important to remember how you speak to your loved one. What are you trying to convey to them? How is your tone being taken? We all have moments where we “lose our heads.”  However, practicing thoughtful, non-defensive, vocal etiquette can provide you with results that not only benefit you both, but also help you grow your communication skills. In this way, each person feels more comfortable speaking from their hearts and exposing their soul to one another. Being aware of how you express yourself, especially under stress, is a fundamental aspect on the path of your Spiritual relationship together.

Your Soul Desires Another Soul To Share Your life With

God wants us to thrive in a life of abundant joy. Profound love and healthy partnerships unite in His destined plan for each of us. Our relationships shouldn’t befall to grief and pain. By evolving to your highest, Spiritually conscious form, you discover you’re greater ability to have happy, fulfilling relationships. You can practice the principles of THE 12 INSIGHTS in your relationships. Praying together, trusting your INTUITION, and following the SYNCHRONICITY in your life will ultimately allow you to find the healthiest form of your relationship. Developing your deep Spiritual awareness and sharing this with your significant other, will positively lead you both to the higher divine plan for your life and your relationship. When you have a Spiritual foundation (Faith in God), at the center of your relationship, you will uncover the richest form of energy and joy.

Celebrate Your Differences

Partners come from varying backgrounds and have a lifetime of vast experiences prior to meeting each other, so they may have differences in their individual outlook and needs. Holding a higher Spiritual consciousness provides each person the inner security to explore their differences openly. In fact, each should view the differences with their partner as growth opportunities. For instance, one person may love outings in nature, and over time, the other person may learn to love the outdoors as well. While you both do not have to love doing all of the same things together, it is still important to try and be there for the other one in the moments they truly enjoy experiencing. It creates a meaningful respect and shows that you care. When the other can see you trying to be there for them, even when it may be something you don’t like to do, your efforts will be appreciated.  Acts of selflessness do not go unseen.

A trust built on Spirituality allows a full discussion of other issues as well. All of us have particular behaviors and habits that make us unique, and I have seen many expressed in several, different ways. Sometimes, in stress, people lash out or use harsh words that hit below the belt. While others, myself included, shell up or retreat into their minds. Some people like to communicate heavily under stress, whereas, others ignore stress completely, behaving as if a dream world will solve the problems they face. With so many various forms of stress management, it is only natural you may find yourself paired with someone who handles tough times very differently than you.

An inner, Spiritual security helps both parties feel open enough to explore their behaviors, and be honest enough to ask for their partner’s help in overcoming these patterns, should they be unhealthy habits to have. Remember to be understanding and supportive when your significant other comes to you for personal growth. You can support them by discussing the habits that feel hurtful to you. Then share your inner thoughts (Intuitions) of how to approach the more stressful times as they feel healthy for your relationship.

Understand Each Others’ Love Language

Discussions of Spirituality make it easier to discover each others’ emotional needs, and to create an ongoing dialog about whether these needs are being filled. People feel loved in different ways: some individuals want compliments or verbal reassurance, others want little acts of kindness, while others need larger, planned events and gifts. Again, take time to examine one another’s childhood and past romantic relationships. From a Spiritual perspective, this allows both partners to gain insight and awareness on each other, as well as having their needs met in a positive way.

Willingness To Accept Responsibility

Even with a firm, Spiritual foundation in place, disagreements will still occur. Be willing to accept responsibility when you inadvertently overlook your partner’s needs or feelings. Having a Spiritually-based relationship means not always having to win. Forgiveness is crucial, but be patient if the other person doesn’t immediately reconnect. Establish the Spiritual value that, given enough time and effort made, everyone can self-correct.  Let the other person come to a place of resolution with an issue in their own time, even if it takes a while.

Don’t Wait Too Long To Make Up

Having a Spiritually-based relationship means the relationship bond exists at the soul level. Therefore, resolve to give each other another chance. Holding grudges or being resentful due to unfinished or unsettled arguments, can push your relationship in a very damaging direction. So make an agreement up front that you will never go to bed mad, or holding onto negative feelings. Remember, tomorrow is not promised.

What is Spiritual Partnership?

1949 Colliers Magazine Illustration by Fred Irvin

And How Does It Affect Relationship Communication?

According to Gary Zukov in Seat of the Soul, speaking of relationship communication,

“The archetype of marriage is no longer functional. It is being replaced with a new archetype that is designed to assist spiritual growth. This is the archetype of spiritual, or sacred, partnership.”

Interestingly, Scott Peck gave us almost exactly the same definition of love way back in 1977 in The Road Less Traveled. “Love,” said Peck, “is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.”

Until now, however, no one has spelled out exactly how Spiritual Partnership differs from the old models of marriage and love, or exactly how it works in every day life. Exactlyhow do I “nurture my own or another’s spiritual growth?” That is exactly the question I answer in my book, Why Talking is not Enough, and what I will summarize here.

Spiritual Partnership differs from the Old Model of relationships in two major ways:

  1. 1. Loving Actions replace relationship communication as the primary tool for problem solving and relationship enrichment.
  2. 2. In Spiritual Partnership, your focus shifts from your partner and from relationship communication to your own spiritual path.

How Spiritual Partnership Replaces Relationship “Communication”

Good relationship communication is great, if you already have it. But “communication” tends to focus on problems, on the weak parts of your relationship. And how often have you talked over a problem and felt worse afterwards?

In Spiritual Partnership, instead of focusing endlessly on relationship communication, we invite you to ask this question:

“If I were to behave in accord with my highest spiritual values right now, what would I do?”

The answer is NOT more and better relationship communication. The answer is, you find a loving action, an action that will both make you a more spiritually behaving person and make an impact on your relationship.

How Loving Actions Work

For example, one Loving Action is to “Act As If.” When you are angry, you can, as a deliberate spiritually-motivated experiment, choose to behave in a loving, rather than an angry way. When Robert was late for dinner without calling for the fourth time in a row, Cheryl was (justifiably, some might say) furious. But when he finally arrived, instead of assaulting him, or trying one of her relationship communication techniques, she greeted him with a kiss and you-must-be-exhausted-what-kept-you-so-late, and she handed him a glass of wine. They had a lovely evening together, and never discussed “the problem.” Her mood changed as they talked, and he felt her love and support. Cheryl voluntarily, as a spiritual act, gave up her claim to being “right” in this situation, and decided that harmony and love was a higher priority for her than trying to change Robert or getting him to admit he was inconsiderate.

We might think of Spiritual Partnership as “applied spirituality.” It is based on the simple idea that if you focus on behaving in a spiritual way yourself, rather than on fixing your relationship or your partner, then you, your partner, and your relationship will be both happier and stronger.

Beyond “Honey, We Need To Talk!”

Perhaps the best news about becoming a Spiritual Partner is that you can do it by yourself! If your partner is not oriented toward personal or spiritual growth, (and remember, he or she may have valid reasons for such an aversion), or if your partner always avoids relationship communication, it doesn’t matter! By voluntarily becoming the Loving Leader in your relationship, you can create astonishing changes that both of you will appreciate, and that will give you a feeling of inner strength and personal power and well-being, which are the ultimate goals of any spiritual practice!

A second piece of good news about Spiritual Partnership is that it does not require extra time. It is simply a new way of approaching what you are already doing. Never again will you have to “talk” about a problem and haul out your old relationship communication skills. Now your relationship communication can all be pleasant!

What Makes Something A “Loving, Or Spiritual Action?”

Each of the eight Loving Actions

  • is motivated by a desire for spiritual growth
  • is unilateral
  • requires discipline, an act of will
  • is experimental

In the book, I also take considerable time to define what I mean by “spiritual” (as a way of starting a dialogue on the subject.) To be spiritual, I submit, is to recognize your connection to the universe and to everyone and everything in it, and to strive each moment for the thoughts and actions that will increase and not decrease this connection. Your spiritual journey is your own personal journey

  • from isolation to connection
  • from your conditioned personality to your authentic self
  • from fear to love
  • from sleep to consciousness or awareness
  • from control to surrender
  • from restlessness to inner peace.

Each of the Eight Loving Actions gives you a concrete, easy-to-learn, way to put these values into action in your daily life. As you become a more seasoned Spiritual Partner, by practicing these simple actions, you will be furthering your own spiritual journey at the same time you will be giving your relationship a great gift.

The Eight Loving Actions

The Eight Loving Actions that move you completely beyond the Old Model of relationship communication skills are these:

  1. Adopt a Spirit of Good Will
  2. Give Up Problem-Solving
  3. Act As If
  4. Practice Restraint
  5. Balance Giving and Taking
  6. Act on Your Own
  7. Practice Acceptance
  8. Practice Compassion

How Spiritual Partnership Differs From The Old Model

The following statements are another way to see how Spiritual Partnership differs dramatically from the Old Model. These are meant to be read slowly, as a kind of meditation.

In the Old Model, you make progress by talking thing through together, using relationship communication skills.In Spiritual Partnership, you make progress by choosing spiritual actions–by yourself.

In the Old Model, your goal is to solve your problems.In Spiritual Partnership, the goal is to outgrow problems by achieving a new level of consciousness.

In the Old Model, the goal is to improve the relationship, to move from dysfunctional to functional, to thriving.In Spiritual Partnership, the goal is for each partner to grow spiritually.

In the Old Model, you solve problems by encouraging your partner to change.In Spiritual Partnership you encourage yourself to change.

In the Old Model, you rely on your mind. You figure things out, come up with strategies, look for solutions, stay in control; you create a lot of noise in your head.In Spiritual Partnership, you quiet the mind. You rely on inner wisdom from your body. You stop trying to figure things out and change them, and instead you pay attention to what is.

In the Old Model, you focus on the differences between you. You ask, “How can we fix what’s wrong?”In Spiritual Partnership, you look for commonality, oneness, unity. You ask, “How are we both part of the human experience? How are we the same?”

In the Old Model, your continuing search for improvement keeps you in a state of discontent; you believe you can do better.In Spiritual Partnership, the state of discontent is the problem. You begin with acceptance.

In the Old Model change is slow and incremental. Old habits die hard. Progress is gradual. Relationship communication skills require practice.In Spiritual Partnership, an inner shift may create “miraculous” change in one moment. You experience quantum leaps. “I was blind, but now I see.”

In the Old Model, there are limits on how happy two people can be together over many years.In Spiritual Partnership, the joy of connection is unlimited.

In the Old Model, relationships are hard work.In Spiritual Partnership, spiritual growth is hard work; relationships are a pleasure.

In the Old Model, you believe you have to be married to the right person.In Spiritual Partnership, you know that more important than having the right partner is being the right partner.

In the Old Model, if you want more from your partner, you must learn to ask for what you want, using your best relationship communication skills.In Spiritual Partnership, if you want more, give more.

In the Old Model, it is impossible to work on the relationship or make any progress unless both parties are willing to talk.In Spiritual Partnership, one partner on a spiritual journey can create significant changes in a relationship, by choosing unilateral spiritual actions, by offering spiritual leadership, often without saying a word.

In the Old Model, you approach problems by asking, “Who’s right and who’s wrong? Who needs to change?.”In Spiritual Partnership, being right doesn’t matter. You approach problems by asking, “No matter who is right, what can I do make a positive difference?”

The Five Principles of Spiritual Partnership

The five principles of Spiritual Partnership, which are presented in Why Talking is not Enough are:

  1. Use loving actions instead of communication when you come to an impasse.
  2. Never try to solve a problem by asking your partner to change.
  3. No matter who is “right” or “wrong,” exhibit a spirit of good will. Ask, “If I were going to behave in accord with my highest spiritual self, what would I do now?”
  4. Strive to keep in balance the times you stand up for your partner’s needs, and the times you stand up for yourself.
  5. Don’t discuss problems; don’t try to solve problems. It is an illusion to think that if you can solve your problems, you will be happy. Most problems don’t have a solution anyway; they are not problems, but facts of life. Instead of trying to solve your problems, do something to create a harmonious atmosphere in your relationship – right now.