Category Archives: inner-balance

Ayurveda on the 5 Senses-Deepak Chopra-Find Your inner Pharmacy

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In this very moment, you are seamlessly connected to the cosmos. The same deep intelligence that streams through the rivers flows through your bloodstream, and the same breath that nourishes your cells animates the life of a rain forest. Although it may seem like you are separate from the world “out there,” in reality your body and the universe are made up of the same molecules, obey the same principles, and are inextricably connected.

More than 5,000 years ago, the Vedic sages of India understood what quantum physicists are just beginning to recognize: we are all part of an infinite field of intelligence that orchestrates all of the activities in the universe. With every breath, we exchange our personal energy with the energy of the universe, and we are constantly taking in impressions via the five sense organs—the ears, skin, eyes, tongue, and nose.

In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions. If we want greater physical and emotional well-being, we can use sounds, feelings, sights, tastes, and smells to balance and heal our selves. At the Chopra Center’s Perfect Health program, patients learn how to awaken their inner pharmacy using the tools of the five senses. Here are a few suggestions that you can use in your own daily routine.

 

Sound Therapy

 

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Every sound has a physiological effect. When you listen to a beautiful piece of music or inspirational words, a cascade of pleasure-producing chemicals course through your body, supporting health and wholeness. In contrast, studies of urban environments show that people subjected to ongoing noise pollution are more likely to suffer from stress and lowered immune function.

Ayurveda recognizes that music is a valuable therapeutic tool for balance and healing. The specific sounds that will benefit you most depend a great deal on your mind-body type, known as your dosha in Ayurveda. If you don’t know your dosha, take the Chopra Center’s complete dosha quiz online to find out. It is also important to simply tune in to your body and discover which sounds are healing and inspiring for you. If you feel refreshed, joyful, and alert, the music is working.

 

Healing Sights

 

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The visual impressions you take in have a surprisingly profound effect on your mind, body, and emotions. Watching violent movies or television shows triggers your body’s stress response, creating jittery cells and suppressing the immune system. In contrast, looking at peaceful or beautiful images creates a cascade of soothing neurochemicals in the body.

Surrounding yourself with images that uplift your spirit is as important for your health as nutritious food. Spending time in nature is healing for your mind, body, and soul. When you view a gorgeous sunset, look into the eyes of your beloved, or see a magnificent painting, you cultivate the power of your inner pharmacy.

Aromatherapy

 

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The most primitive of the senses, smell connects us directly with our memories, emotions, and instincts. When we smell something, we are actually absorbing some of its molecules, making aromatherapy a form of natural medicine. Here are some specific suggestions for balancing fragrances:

Invigorating            Cooling            Calming

Lemon                  Jasmine            Lavender

Orange                  Mint                  Vanilla

Clove                  Lime                  Sandalwood

Cinnamon            Rose                  Neroli

You can also use a process known as neuroassociative conditioning to consciously link a healing response to a given smell. First choose a favorite aroma and inhale it whenever you are feeling relaxed, calm or happy. Your body will begin to associate pleasurable feelings with the smell. Before long, just a hint of the fragrance will invoke your inner healing response.

 

The Sense of Taste

 

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Ayurveda categorizes food into six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each of the tastes has a unique effect on our mind-body physiology and provides the flavor that makes eating a pleasure. If you include the six tastes in a meal, you will get the nutrients you need and will feel completely satisfied and energized. If one or more of the tastes are missing from a meal, however, you may feel full but unsatisfied and find yourself snacking two hours later. You can find more in-depth information on the six tastes here.

 

 

 

Therapeutic Touch

 

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Touch is fundamental to health and well-being. When your skin is stimulated by loving touch or massage, it releases many healing chemicals that enhance immune function, improve circulation, and promote restful sleep.

You can give yourself the healing benefits of touch every day with an Ayurvedic self-massage or abhyanga. For those who are feeling excessively stressed and ungrounded, use heavy, warm oils such as sesame or almond. If you are feeling irritated or overheated, try cooling oils such as coconut, sunflower or olive. Finally, if you are feeling sluggish or lethargic, massaging yourself vigorously with oils such as safflower, sunflower or mustard will help invigorate you.

  • Being by pouring a tablespoon of warm oil onto your scalp, vigorously working in the oil. Use small circular strokes to massage your entire scalp, as if you were shampooing your hair.
  • Now move to your face and ears, massaging more gently. Put a bit more oil in your palms and massage your neck, front, and back, moving out to your shoulders.
  • Vigorously massage your arms, using a circular motion at the shoulders, and back-and-forth motions on the arms. Then massage your chest, stomach, and lower abdomen using gentle circular motions. Use a straight up-and-down motion over the breastbone. Reach around to your back and spine and massage them as well as you can.
  • Energetically massage your legs, using circular motions at the ankles and knees, and back-and-forth motions on the long parts. With the remaining oil, thoroughly massage your feet, giving your toes extra attention. Massage your body with love and tenderness—your state of mind is as important as your technique in creating a healing experience for yourself.
  • Leaving a thin, almost imperceptible layer of oil on the body is extremely beneficial, toning the skin and warming the muscles throughout the day. It’s therefore recommended that you use very mild soap and lukewarm water to rinse your body after the massage.

Link : http://www.chopra.com/articles/healing-through-the-5-senses

What Is Upayoga?

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Upayoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system.

Based on the sophisticated understanding of the body’s mechanics, Upayoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints a storehouse of energy.

Upayoga activates this energy and also lubricates the joints, creates instant sense of alertness and liveliness. Upayoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word upayoga in Indian languages is commonly used to denote “usefulness”.

Upayoga has several benefits:

  • Relieves physical stress and tiredness
  • Exercises and strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of long travel and joint pain

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“I strongly recommend every yoga teacher to begin a class by integrating this wonderful practice. There are so many benefits to be acquired. You can also share this knowledge with patients and clients who have arthritis, nervous disorders and M.S. among many other ailments. “

Melika Emira Baccouche

LOVE IN ALL IT`S SPLENDOR

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How do you see  love and being loved?

I have always been a person that was hungry for love, to give love and to be loved. Since I can remember the idea that I had of love was like a Hollywood movie, full of drama, romance and high emotions at all times.

With my experiences in my relationships, I think I attracted willingly my idea of love but was it ever so draining and tiring.  Living at a constant state of powerful emotions, I love you, I hate you, fighting and making up. The middle was never an option for me, I didn`t even realize that I did have this option available because my perception was not real, romantic novels and movies are not real life. As a true romantic I needed to change my perception and my definition of love.

 

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First came the notion of self-love

With experience comes knowledge and wisdom for all of us and we can choose to repeat old patterns and expect different results but we can also chose to change our patterns and truly receive different results in every area of or life. We can choose to be a victim or the take responsibility for what we have co-created.

My idea of love changed completely and the more I started to honor myself, to love myself, to understand my being, my essence. To nourish my values, my commitments and my dreams. The less I needed to find someone to complete me because I felt complete on my own. The less I searched for love outside of myself. It was all and always was present from within, self-love simply needed to be nourished by encouraging it in my daily practice. I made a clear decision to divorce emotionally and mentally my past relationships and to start practicing new ways of love. This extended in my life, in all of my relationships, family, friends and even work. It has even extended in how I treat my home my things, the productivity of my work and with love we plant seeds, with nourishment we allow things to grow, with care we obtain results.

 

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How I define love now

Love is acceptance, love is patience, love is respect, love is choosing your battles, love is space, love is peace, love is being responsible for you own happiness, love is sweet, forgiving and humble because none of us are perfect and we are all here to learn from our journey on this earth. Love is understanding.

Don`t love like a beggar, love like a king or a queen. What I mean by this is love with elegance, kindness, courage, intelligence, composure and deliberation so the person you are with knows where they stand. No one can guess what you are feeling or thinking so be open and communicate with ease and peace.

Love is taking responsibility for your own insecurities and working on theme so they do not consume your relationships. Love is not blame, it is not using someone’s vulnerabilities as ammo. Words are powerful and they cannot be taken back.

Never settle! You are deserving just like any living creature on this planet.

I send all of you love and hope you enjoyed this article. Please feel free to send me your opinion’s on this subject.

Mélika Emira Baccouch

The History of Thieves Essential Oils

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According to Wikipedia, The Black Plague, or The Black Death, was one of the most deadly pandemics in history. The Black Plague was believed to have begun in China and then spread West. It is estimated to have killed about 50% of Europe’s population and reduced the world’s population by about 100 million people during the 14th century.

It was during the time of The Black Plague that a band of thieves were discovered to be able to successfully rob the dead and their graves without fear of becoming affected by this deadly disease.

Upon their capture and subsequent charging of grave robbing as well as theft of the dying victims-they were offered a plea bargain. They were offered leniency in their punishment if they would reveal the secret of their protection against this killer disease. Since this disease was so contagious that families often died in droves, it was imperative to the communities to learn this mystical secret.

The band of thieves, legends say there were four, disclosed the secret that has lived on and protects us from air borne disease, even today. These men were, by trade, perfumers and spice traders. They’d concocted a mixture of various essential oils to protect them not only from the airborne germs, but also from actually touching the decaying bodies.

To begin with, it’s important to use quality essential oils if you plan on applying them to your skin or clothing. I only use pure essential oils that have no additives or chemicals.  I have links to the essential oils that I recommend if you don’t have a favorite 🙂

Thieves Oil Recipe

  • 10 drops of Clove Oil
  • 9 drops of Lemon Oil
  • 5 drops of Cinnamon Bark
  • 4 drops of Eucalyptus Oil
  • 3 drops of Rosemary Oil

You can get these oils ^by clicking on their names

*store in a dark glass container

  • 1 drop Thieves to 4 drops carrier oil -apply topically to feet, neck and behind the ears.

*Use daily for protection against cold and flu germs during the winter seasons

http://www.easy-home-made.com/thieves_essential_oils.html

More Hard Hitting Words From the Dalai Lama About the Mass Brainwashing of Society

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The 14th Dalai Lama of Tibet is always garnering a lot of attention, and for good reasons. Most recently, he told the world that simply praying is not the answer for the incident that occurred in Paris, as well as other similiar atrocities that seem to happen all over the globe. He stated that humans have created this problem, and now we are asking God to solve it, which makes no sense. If we created this mess, we should be the ones to solve it, not God.  His comments went viral as they resonated with so many people around the world who realize that action on a mass scale is required at this time to change the direction our planet seems to be going in.

Intertwined with the Paris attacks are the realities of war, and there is a great piece written on the Dalai Lama’s website site regarding the mass brainwashing of human beings. This is something we touch upon regularly on our website, especially when it comes to incidents of terrorism, war, and the creation of these groups who are carrying out these attacks all over the world.

“War and the large military establishments are the greatest sources of violence in the world. Whether their purpose is defensive or offensive, these vast powerful organizations exist solely to kill human beings. We should think carefully about the reality of war. Most of us have been conditioned to regard military combat as exciting and glamorous – an opportunity for men to prove their competence and courage. Since armies are legal, we feel that war is acceptable; in general, nobody feels that war is criminal or that accepting it is criminal attitude. In fact, we have been brainwashed. War is neither glamorous nor attractive. It is monstrous. Its very nature is one of tragedy and suffering.”(source)

This (above) statement really hits home. If you think about it, these vast and powerful organizations, and the military in general, “solely exist to kill human beings.” As the Dalai Lama touches upon, we are conditioned and made to believe that military service is something to be proud of. Sure, these men and women may be entering into the service in order to serve their country, with a tremendous amount of bravery and good hearted intentions, but what they do not know is that this global war on terrorism is a complete fabrication. The enemy they are made to believe they’re defending their country from is actually a product of their own country. As Dr. Michel Choissudovsky, University of Ottawa’s Emeritus Professor of Economics tells us, the global war on terrorism is completely fake and based on fake premises. Soldiers have been brainwashed into thinking that they are going after an enemy and defending their own country when that same enemy is fully supported and financed by the western military alliance, and as the Dalai Lama sates:

This is exactly why “we feel that war is acceptable,” because we are made to believe it’s a necessary course of action.

He then goes on to state that:

“We are so conditioned to see it as thrilling that we talk about this or that marvelous weapon as a remarkable piece of technology without remembering that, if it is actually used, it will burn living people. War also strongly resembles a fire in the way it spreads. If one area gets weak, the commanding officer sends in reinforcements. This is throwing live people onto a fire. But because we have been brainwashed to think this way, we do not consider the suffering of individual soldiers. No soldiers want to be wounded or die. None of his loved ones wants any harm to come to him. If one soldier is killed, or maimed for life, at least another five or ten people – his relatives and friends – suffer as well. We should all be horrified by the extent of this tragedy, but we are too confused.” (source)

The extent of this brainwashing is quite massive, and if we are going to stop the murder of other human beings and war in general, it is that ‘brainwashed’ soldier that needs to wake up. It is a human being pulling the trigger, giving the orders, and thinking that they are doing something good. We are the reason why war exists in the first place, we created it, we participate in it and we prolong it. Just imagine what would happen if every human being on the planet refused to participate in war? This is why we say change needs to come from within, and as more soldiers wake up to what’s really happening here, there will be more of them who refuse to go to war.

“No matter how malevolent or evil are the many murderous dictators who can currently oppress their nations and cause international problems, it is obvious that they cannot harm others or destroy countless human lives if they don’t have a military organisation accepted and condoned by society.” (source)

Some of these soldiers that are used by their corporate/big bank puppet masters are starting to wake up and speak out. Linked below is an article that provides two excellent examples, with some shocking information that many people are still waking up to (graphic footage warning).

Horrible & Numbing”: Chilling testimony from U.S. Air Force Drone Operator On His First Kill”

As far as this manufactured global war on terrorism, you can check out this article, among others:

Professors & Politicians Gather To Warn Us About The New World Order

The Dalai Lama Then goes on to speak about how expensive war is. This is something many people think about – the fact that the money pumped into the military, and the Department of Defense in the United States alone (including black the black budget) could completely alleviate  poverty and hunger on our planet.  That being said, money is made out of thin air, typed up on a computer screen and printed at will by the controlling elite.

We are talking about, as X Canadian Defense Minister Paul Hellyer states, “trillions, and I mean thousands of billions of dollars” that “have been spent on projects which both congress and the commander in chief no nothing about.” Welcome to what president Eisenhower called the military industrial complex where, as he warned us, the rise for misplaced power exists and will persist. What would he say about what’s happened today?

The point is, if we are going to use money as a tool, why not take that many and allocate it to provide food, shelter and clothing for everybody on the planet? The defense expenditures of a couple of countries alone could do this no problem.

“We should feel fed up with the violence and killing going on around us. If a human being is killed by an animal, it’s sad, but if a human being is killed by another human being it’s unthinkable. We have to make a special effort to think of each other as fellow human beings, as our brothers and sisters.” – Dalai Lama (source)

Thank you Dalai Lama for saying the things that you have said within the past few months.

By Arjun Walia / collective-evolution.com

You can read his full article HERE.

Ayurvedic Primordial Sound Healing

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Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular parts of the body, the subtle body and the mind. Sound therapy is utilized primarily for the mano vaha srotas (the channels of the mind) that govern the function of the brain, nervous system and chakras. We receive neurological impulses from the senses that spark feelings, thoughts and emotions through the movement of prana – the life force, the flow of communication between the cells. Since these impulses come to us through time and space, there is the possibility that they may actually distort the truth of what we are experiencing into a manifestation of our past memories, judgments and misperceptions. However, if we bring awareness into the experience with a balanced body, the light of consciousness will allow us to see present circumstances as they truly exist, with clarity and freshness. Immunity is a good example of clear communication between prana, cell and mind.

In Ayurveda, the mind is comprised of the five elements (ether, air, fire, water, earth) and their subtle expressions: sattva (clarity); rajas (activity) and tamas (inertia). Each individual possesses his or her own dosha – or constitution – (vata, pitta, kapha). Vata is composed of ether and air and is more rajasic and less sattvic. Pitta is fire and water, with the potential for more sattva and less rajas. Kapha is water and earth, and is more tamasic, less sattvic.

Unique tones, sounds and vibrations are prescribed to transform discord into harmony based on these qualities of the mind and the elements of the body in need of balancing. Sound consists of ether, which contains the properties of all five elements. Mantras used to balance the different doshas will possess the same qualities required to harmonize the qualities of the particular dosha. Vata is primarily cold, active and sensitive, and those with this dosha will benefit from sounds that are warming, calming, gently rhythmic and soothing. Pitta’s qualities of hot, sharp and intense will be harmonized by cooling, beautifully rhythmic and compassionate sounds. Kapha, which is cool, dull and sluggish, will balance with warming, stimulating, fast rhythm and uplifting sounds.

Through prana and vibration, the physical body and mind are connected to the chakra system. Unresolved thought and emotion crystallize, stagnate the pranic flow of intelligence to the chakras, which in turn affect their correlating bodily centers. For instance, if constant vibrations of hate, anger and judgment are attacking the heart, then the anahata heart chakra becomes depleted and depressed. This condition affects the cardiac plexus and may lead to heartache and heart disease. Remedies through sound for the heart chakra and the physical heart are vibrations of love and compassion. Potent bija (seed) mantras associated with each chakra may also be used. The bijas ‘Yam’ and ‘Kreem,’ when chanted with love and focused on the heart center, will remove the blockages, dissolve the emotional crystallization and support a happy, healthy heart.

The correlation between the chakras, the physical body and the mantras used to bring them back into balance are as follows:

• 1st-Sacral Plexus (Lam/Aim)
• 2nd – Splenic Plexus (Vam/Aim)
• 3rd-Celiac (Ram/Hreem)
• 4th-Cardiac (Yam/Kleem)
• 5th-Cervical (Ham/Kreem)
• 6th-Optic, Pituitary (Ksham/Sham)
• 7th-Cerebral (Om/Soham/Shreem).

Mantras are the manifestation of the ultimate Spirit. It is said that they are mantra devata, Matrika, the Mother of all, whose substance is the letters and their vibrations. They must be respected, pronounced properly, used with pure intention and utmost care. They are described in a scripture as “words that do not cause distress, truthful, agreeable and salutary.” Therapeutically, using the qualities of vibrations through sound, instruments and mantras absorb the mind’s incessant thought waves that disrupt a state of silence and peace, increase intelligent communication between the cells and assist one in awakening in the awareness of truth, consciousness and bliss.