Category Archives: herbs

The History of Thieves Essential Oils

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According to Wikipedia, The Black Plague, or The Black Death, was one of the most deadly pandemics in history. The Black Plague was believed to have begun in China and then spread West. It is estimated to have killed about 50% of Europe’s population and reduced the world’s population by about 100 million people during the 14th century.

It was during the time of The Black Plague that a band of thieves were discovered to be able to successfully rob the dead and their graves without fear of becoming affected by this deadly disease.

Upon their capture and subsequent charging of grave robbing as well as theft of the dying victims-they were offered a plea bargain. They were offered leniency in their punishment if they would reveal the secret of their protection against this killer disease. Since this disease was so contagious that families often died in droves, it was imperative to the communities to learn this mystical secret.

The band of thieves, legends say there were four, disclosed the secret that has lived on and protects us from air borne disease, even today. These men were, by trade, perfumers and spice traders. They’d concocted a mixture of various essential oils to protect them not only from the airborne germs, but also from actually touching the decaying bodies.

To begin with, it’s important to use quality essential oils if you plan on applying them to your skin or clothing. I only use pure essential oils that have no additives or chemicals.  I have links to the essential oils that I recommend if you don’t have a favorite 🙂

Thieves Oil Recipe

  • 10 drops of Clove Oil
  • 9 drops of Lemon Oil
  • 5 drops of Cinnamon Bark
  • 4 drops of Eucalyptus Oil
  • 3 drops of Rosemary Oil

You can get these oils ^by clicking on their names

*store in a dark glass container

  • 1 drop Thieves to 4 drops carrier oil -apply topically to feet, neck and behind the ears.

*Use daily for protection against cold and flu germs during the winter seasons

http://www.easy-home-made.com/thieves_essential_oils.html

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LAVENDER LEMONADE FOR HEALTH

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So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.

Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here.

It’s important that we begin to explore this feeling inside. That knowing that things can be different, that our world doesn’t have to be the way it is. Whether it is people getting fed up with the 9 – 5, feeling disconnected from themselves and others or feeling the desire to do what we love and are passionate about, our patience with avoiding these things is continuously growing thin. It’s time, it’s time to explore it!

Other than inspiring people to begin that exploration and letting them know “you’re not crazy, many people are feeling this too,” I also wanted to share something simple that can aid us while we are making more long-term adjustments.

Lavender Lemonade

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system. These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.



The following are selected examples of clinical trials on lavender aromatherapy:

  • Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.
  • Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.
  • Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
  • Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.
  • Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis. The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
  • Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

Other ways you can use Lavender Oil for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

9 Essential Oils + How To Use Them For Clear, Radiant Skin

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Essential oils are highly potent, steam-distilled plant extracts. Though completely natural, they must be handled and used with care.

Essential oils are used medicinally by aromatherapists. Like any medicine, these natural chemicals can be harmful if used improperly. It’s important to research any essential oil before using it in your routine. You’ll need to determine its recommended dilution, and check to see if the oil has any restrictions for use. Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy.

As a rule, any essential oil you are working with should be diluted to around 1–3% for use in skin care. That means that the oil needs to be blended with a carrier oil to be used directly, or used in very small proportions in recipes and formulations.

It’s important to note that essential oils should be used with extreme care on children and babies. Kids and babies can’t process the chemicals in essential oils as easily as adults. If you’re, I recommend consulting a doctor or aromatherapist before using or handling any essential oils.

While there are thousands of essential oils available, I tend to lean on a handful of favorites. Choose one or two that suit your skin type, and invest in small bottles of high quality oil.

The ultimate oil for mature skin care, rose essential oil is treasured for its ability to help soothe and soften. Rose essential oil is soothing to all skin types, and is an excellent addition to any of your most precious facial recipes.

Geranium essential oil makes a great alternative to rose essential oil and is far less expensive. It can still help balance skin pH, fight fine lines and wrinkles, and benefit facial recipes. Though any variety of geranium essential oil will do, my personal favorites are rose geranium and geranium bourbon.

Neroli essential oil is another great choice for facial care. Like rose essential oil and geranium essential oil, it helps to balance skin’s moisture. Which of the three you choose mostly depends on budget and personal preference.

Personally, I adore the smell of neroli essential oil. It is made from orange blossoms, giving it a delightfully sweet and floral scent.

Roman chamomile essential oil is very effective at soothing itchy, red skin. It also has a calming effect emotionally, which as far as side effects go, is not too shabby.

 

Another great essential oil for soothing inflamed skin, yarrow is also slightly astringent, making it a good choice for oily or combination skin.

 

Helichrysum essential oil is expensive, but a worthwhile investment for those fighting acne. It not only possesses potent antibacterial and antifungal properties, it can help reduce scarring. Helichrysum essential oil’s restorative properties also make it a good choice for mature skin.

 

Niaouli essential oil is a close relative to tea tree essential oil, an ingredient commonly used to combat acne. While both boast potent antibacterial properties and are excellent for acne-prone and combination skin, niaouli essential oil is more gentle on the nervous system and overall health. I recommend using niaouli essential oil in place of tea tree essential oil in recipes.

 

I use peppermint essential oil in almost all of my lip balm recipes. The hint of cooling mint will make your lips tingle. That stimulating feeling can also benefit tired muscles in your feet, legs, and hands.

A word to the wise though: a little peppermint essential oil goes a long way, so go easy with this particular essential oil. By the way, do not use peppermint essential oil with babies or toddlers.

 

Rosemary is a popular essential oil in haircare recipes because it encourages a healthy balance of oils in the scalp. It is believed to discourage dandruff, soothe inflammation, and may even stimulate hair growth.

http://www.mindbodygreen.com/0-22268/9-essential-oils-how-to-use-them-for-clear-radiant-skin.html

The Guy Who Built A Golden Pyramid House

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I’ve watched this documentary and not only is it only scientifically interesting. It is funny, radically kitchy and inspirational.

It just shows that anything in life is possible if you have focus, perseverance and a vision. Rome was not built in a day. Our time on this earth is short, let’s try to create the unthinkable, the unimaginable and manifest our hearts desires!!

https://www.youtube.com/watch?v=7VvZVmO39uo

How to Look More Beautiful as You Age

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No matter what your age, you can keep your skin looking like a teenager’s by paying attention to the four pillars of youthful skin:

  • Nourish your skin all year round, both from the inside and from the outside.
  • Rehydrate your skin internally and externally — maintaining moisture balance is crucial for skin health and appearance.
  • Detoxify from both the inside and outside to prevent the build-up of toxins and help keep skin clear and radiant.
  • Practice stress management — stress is the number one enemy of youthful skin.

Paying attention to these four pillars increases prabha, the natural luster and glow of the skin, and it is important to address all four aspects from the inside and the outside.

Nourish Your Skin

To nourish your skin from the inside, The Council recommends following the ayurvedic dietary guidelines for the season and your skin/body type. In addition, try adjusting your diet to become more skin-friendly:

  • Eat plenty of sweet, juicy fruits, including a stewed apple or pear for breakfast, to enhance skin suppleness.
  • Include multiple whole grains in your diet (quinoa, couscous, millet, barley, amaranth, rye and wheat) to provide a variety of minerals and the full range of nature’s intelligence to your skin.
  • Eat a variety of vegetables, cooked with skin-friendly spices such as turmeric, cumin and small amounts of black pepper (see recipe below). Green leafy vegetables provide fiber and nutrients such as iron and calcium, which help to nourish the blood and skin tissue.
  • Eat light, easily-digestible proteins such as milk, lassi (yogurt blended with water and a dash of cumin and fresh mint), and panir (freshly-made cheese), as well as nourishing proteins such as mung dahl, which is helpful for all skin types.
  • Take Youthful Skin Tablets and Premium Amla Berry tablets daily to support your skin with herbs, which represent the concentrated intelligence of nature.

Skin-Friendly Spice Mixture

  • 3 parts turmeric
  • 6 parts coriander
  • 6 parts fennel
  • 1 part fenugreek
  • 1 part black pepper

Sauté the spices in ghee (clarified butter), add steamed vegetables and stir. Cook for a few minutes to allow the spices to be absorbed.

Turmeric is the greatest friend of your skin because it is deeply purifying and is also a potent antioxidant. Cumin and fenugreek purify the blood and fat tissue, and black pepper and turmeric do the same, plus cleanse rasa (nutrient fluid) and sweat (the waste product of fat tissue). All of these factors have a direct link to the health and appearance of the skin.

Rehydrate Your Skin

For internal rehydration, drink more pure water; eat sweet, juicy fruits; and include moderate amounts of high-quality fats such as ghee or olive oil in your diet. A completely fat-free diet is unhealthy for the skin, and diminishes both luster and aura. But always cook fats with skin-friendly spices to improve digestion and absorption.

Vata skin-types require more fat content in the diet because their skin tends to be naturally dry, and Kapha skin types require less because their skin naturally has relatively higher oil content.

For external rehydration, massage daily before your bath or shower with the Youthful Skin Massage Oil: this oil includes herbs such as Sacred Lotus, Sandalwood, and Ashwagandha. The Youthful Skin Massage Oil is formulated for enhanced absorption, has an anti-aging effect, and increases glow and luster. It is the most effective oil for youthfulness, and incorporates new processing techniques that result in faster absorption and more satisfying aroma.

Facial skin can benefit from the deep-layer lipid support offered by the Youthful Skin Oil. Here’s a tip for fast, even, light application: barely moisten your hands, then pour 3-4 drops of the oil onto one palm. Rub your palms together to spread the oil, then pat your palms on your face to apply the oil. Gently massage it in with your fingertips, using even, upward strokes.

Royal Milk Anti-Aging Skin Bath

This time-tested beauty aid was recommended by traditional royal physicians for the queens of India to enhance glow and luster of the skin:

  1. Mix a large quantity of 70 percent rolled oats, 10 percent Indian Sarsaparilla, 10 percent Marshmallow Root and 10 percent Rose Petals.
  2. Place two tablespoons of this mixture in the middle of a small square of cheesecloth, gather up the ends of the cloth, and tie with a string.
  3. Dip the cloth into warm milk and pat the entire body with the herbal sachet to deeply moisturize your skin.
  4. Make enough mixture for one or two months and store in an airtight container.
Detoxify

The number one detoxification target should be the colon. If you have a problem with Apana Vata and are constipated, for instance, your skin will only become dryer and duller. Take daily walks, eat more fibrous foods, and drink plenty of water. If you still have irregular bowel movements, take Herbal Cleanse.

To seasonally detoxify from within, take Elim-Tox-O along with Organic Genitrac for 45 days whenever the seasons are in the process of changing: in the transition weeks between summer and fall, fall and winter, winter and spring, and spring and summer.

http://www.mapi.com/ayurvedic-knowledge/ayurvedic-beauty/ayurvedic-aging-secrets.html#gsc.tab=0

KATI VASTI ‘You are as young as your spine is healthy’- Ayurveda

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The term kati refers to low back region. It is procedure where by medicated oil is retained for a certain period of time in the low back area. A completely sealed walled boundary is made with the paste of black gram powder or wheat powder in the kati (low back) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to becomes lukewarm and poured back again by adding fresh oil in it. This repeated during the whole procedure. It helps in strengthening the muscles especially those in the low back region. It helps in alleviating neuronal complaints, lumbago and sciatica. The treatment is also effective in muscular spasm and inflammations in the low back region. Dhaanwantaram tailam, Sahacharady thailam, kottomchukkadi thailam, murivenna, karpoora thailam etc. are some of the medicated oils used for the treatment. The ayurvedic oils for the treatment are selecting depending up on the conditions of the patient or direction of the physician. The duration of the treatment varies from 30 to 40 minutes depending up on the condition of the individual. The course of treatment depending up on the directions of the physician or the conditions of the individuals.

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Benefits of kati vasti are relieves occupational tension build-ups, stiffness, spasms, pains and aches, and is very effective for sciatic pains and scolyosis.

http://www.ayurvedasopanam.com/kati-vasti.html

7 Simple Ayurvedic Beauty Tips for Your Face

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Mother Nature has in its store some of the best solutions for all kinds of beauty-related issues. All we need to do is tap into nature’s immense potential to keep our skin beautiful all round the year as well as prevent premature ageing. Ayurveda, our very own science of medicine, hailing from ancient times, is a storehouse of a number of herbal remedies which can naturally enhance the beauty of our skin, preventing and doing away with several common skin concerns such as pimples, acne, spots, dark circles, scars, wrinkles etc. Although inexpensive, the effectiveness of Ayurvedic remedies is immense.

Let us look at some simple Ayurvedic beauty tips for face which can help you acquire naturally glowing, problem-free skin:

Ayurvedic Beauty Tips for Face:

To cleanse the skin and pores: Raw Milk

One of the known basic ayurvedic tips for face glow is using raw milk. Raw milk helps remove unseen dirt and impurities from the face as well as the pores of the skin. It also adds a subtle glow and acts as a natural moisturizer. Use raw milk with a cotton ball to gently cleanse your skin. You may even mix a little lemon juice with raw milk for this purpose.

To acquire a smooth complexion: Orange

Applying fresh orange juice to your face on a daily basis will help bring about an improvement in the texture of your skin as well as the skin tone. This fruit is rich in Vitamin C which enables our body to fight ageing and it also acts as a good skin toner, especially for oily skin.

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To control acne:

Pack 1: Sandalwood and turmeric

Make a paste using 1tsp each of sandalwood powder and turmeric with water. Apply on your face and leave it on for 15-20 minutes, followed by rinsing off with lukewarm water. Do this daily.

Pack 2: Aloe Vera

Aloe Vera is one of the wonders of Nature that has a number of skin and health benefits. Break open a leaf, take out the fresh gel, apply on your face and massage in. Once dry, wash off with lukewarm water. Aloe Vera cannot exactly cure acne but it has amazing anti-inflammatory properties, thus helping to reduce the swelling and redness of pimples and acne. Noticeable results can be seen in a week’s time. Moreover, drinking Aloe Vera juice can enhance the vitality of the skin and also be useful in case of stomach ailments.

To reduce pigmentation, blemishes and dark spots: Potato

Potato is a very good natural skin lightener and one of the best ayurvedic remedies for glowing face. Rub a slice of raw potato daily on your skin to lighten pigmentation, blemishes and dark spots. Alternatively, onion, lime or cucumber juice may be used for the same purpose.

To naturally moisturize skin to avoid wrinkles and fine lines:

Pack 1: Olive Oil

Olive oil is a wonderful natural moisturizer loaded with antioxidants and fatty acids. Smooth on a thin layer of it onto your skin before bed every night to rejuvenate your skin and prevent the formation of fine lines and wrinkles.

Pack 2: Honey

Honey, an excellent natural humectant (a substance that promotes retention of moisture), can help you get soft and supple skin. It is extremely useful for avoiding wrinkles, flakiness and dryness.

Ayurvedic beauty tips for face have been used since many centuries to get naturally beautiful skin. Therefore, you too can start today!

http://www.stylecraze.com/articles/5simple-ayurvedic-beauty-tips-for-your-face/

The Ayurvedic Path to Rejuvenation

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Rejuvenation

Rasayana, or the science of rejuvenation, is ancient; for around 5,000 years Ayurveda has been reputed to increase the body’s resistance to disease and slow down the ageing process. Scientific evaluation of plants and Ayurvedic treatments have borne out the fact that Rasayanas can protect the body against the ravages of age by enhancing its ability to fight pathogens by non-specifically activating immunity. Many Rasayana herbs contain antioxidants which prevent damage caused by free radicals. According to Ayurveda, Rasayanas bring about proper nourishment, growth and function of all seven tissues (Dhatus).

Rasayana therapy is one of the eight branches of Ayurveda. It is recommended for the elderly, pregnant women, post partum, for children, those who are debilitated, emaciated, convalescents, for anaemia, nervous exhaustion, and Vata conditions. It is contraindicated in conditions associated with ama (toxins), for obese people, during colds and flu, fevers, infectious diseases and allergies.

Ojas – the Subtle Essence of Life

A substance known as Ojas is central to the discussion of rejuvenation. It is said to be the eighth tissue, or the essence of all the body tissues, the ultimate product of nutrition and digestion, and the prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. All rejuvenation therapies are, therefore, targeted at improving Ojas.

There are many Rasayana herbs and foods, but for these great healers to have their fullest rejuvenating effects we need to prepare ourselves first by optimizing digestion, cleansing toxins from the system and resolving imbalances of the doshas.

The Digestive Fire

Agni, or digestive fire, is central to health, enabling food to be transformed into nutrition that can be metabolized by the body to keep us well. Low agni can result from eating badly, stress, over-eating, and the resultant poorly digested food particles ferment and produce toxins, lowering vitality and predisposing to ill-health. It is always important to detoxify the system using, for example, massage techniques, diet and herbs for two to three weeks before using Rasayanas. Cleansing diets, such as a kitchari fast, are recommended, as well as herbs/formulae such as guggulu, ginger and Triphala.

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Rejuvenating Foods and Herbs

Kitchari is one of the best tonic foods and is easily digested. Milk (including cow, sheep, grain and nut milk), oils, ghee, nuts and seeds restore vitality, nourish the nerves and increase Ojas. Grains (wheat, oats and brown rice are said to be the best) and sweet tasting fruits and vegetables, such as dates, raisins, figs, pomegranates, grapes, potatoes, sweet potatoes, and onions, cooked in ghee, improve vigour and help re-build tissues. Spices like garlic, ginger, cinnamon, pepper, cardamom, cloves, fennel, cumin, coriander and asafoetida are warming and strengthening, they stimulate the digestion, and can improve vigour especially when cooked with ghee. Raw sugar, particularly jaggery, is considered to give strength and help to build body tissues. Adequate salt intake is important, especially rock salt.

Ashwagandha: Withania somnifera, Winter cherry

The most highly acclaimed Rasayana, Ashwagandha is a famous tonic, particularly recommended for adults to increase physical and mental stamina and vitality. Taken daily, it is particularly good for balancing Vata,  and strengthens both the muscle and reproductive tissues. It is helpful for insomnia, poor memory and concentration, depression, lethargy and anxiety. Research has demonstrated that Ashwagandha has immunomodulatory, anti-inflammatory and antioxidant properties. It enhances leucotcytosis with predominant neutrophilia.

Shatavari: Asparagus racemosus, Wild Asparagus

Another excellent tonic and rejuvenator, Shatavari root has immuno-modulatory and antioxidant properties, and acts as an adaptogen, enhancing resilience to stress, whether physical, environmental, mental or emotional. It is used for general debility, hyperacidity, urinary problems, infertility, and more frequently to balance female hormones, for PMS and menopausal problems. Shatavari is one of the main Rasayanas for Pitta.

Pippali: Piper longum, Long pepper

With its pungent taste and heating effect, pippali increases agni and clears toxins. It is excellent for catarrhal congestion, and is the main Rasayana for Kapha. It increases circulation, particularly to the lungs, and has a beneficial effect on the immune system. It has been found to significantly increase macrophage migration inhibition and phagocytic activity.

Triphala

A famous compound composed of three fruits, all rich in antioxidants: Haritaki, Amalaki and Bibhitaki. This helps to maintain overall health by harmonizing the digestive functions, and working on all three doshas as tonics and Rasayanas.

Gotu kola: Centella/hydrocotyle asiatica, Brahmi

A rejuvenative tonic for the nervous system, Gotu kola balances all three doshas and helps improve memory, mental clarity and concentration. It is widely used for the treatment of anxiety, insomnia, learning and behavioural problems, fatigue, chronic skin conditions and non-healing ulcers. It improves blood flow, thus enhancing tissue repair.

Amalaki: Emblica officinalis, Indian gooseberry

Amalaki is the main constituent of the famous Ayurvedic jam, Chayawanprash, a superb rejuvenator for all three doshas, the lungs and the reproductive system. It is also one of the ingredients of Triphala. It has cardio-protective effects, and reduces serum cholesterol levels as well as antibacterial and anti-inflammatory properties. With its high vitamin C content, it is an excellent antioxidant and is the Rasayana for Pitta.
NB. Tonic herbs are best taken as powders and cooked in milk. To enhance their tonic effect add one to two teaspoons of ghee/raw sugar, and a little spice, eg. ginger or cardamom.

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Behavioural Rasayanas

There are many activities that promote health and happiness by engendering positive emotions and experiences, which in turn promote the production of Ojas. It is suggested to:

  • Discourage negative emotions, such as anger, hostility, and cynicism, and promote positive thoughts and actions that increase happiness;
  • Choose to be with wise people who uplift and inspire;
  • Always speak the truth with kindness and compassion;
  • Maintain personal integrity which helps to inspire confidence and self-esteem, as well as cleanliness, both mental and physical. Keeping a clean harmonious environment will uplift and inspire;
  • Be charitable and generous;
  • Cook for your family with love and respect;
  • Follow your own spiritual beliefs, devoting time for spiritual practices;
  • Do what you love to do and experience joy, for example singing, painting, being in nature;
  • Avoid work and activity (physical and mental) in excess, and get plenty of rest and relaxation.

http://www.positivehealth.com/article/ayurveda/rasayana-the-ayurvedic-path-to-rejuvenation

Ayurveda Hair Treatments for gorgeous hair

These Ayurveda hair treatments nourishes and strengthens the hair

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Ayurveda treatment with herbal oil:
Use herbal oils to treat hair problem as well as promote healthy hair growth. Massaging your roots with ayurvedic hair oil like neem oil or amla oil that works not just to improve blood flow to your head but also to nourish roots.
Massage 2-3 tablespoons of oil onto your scalp for 5-10 minutes. Cover your hair with a shower cap and leave it on overnight. Shampoo and condition as usual the next morning.
Try the best hair oil spa treatment at home for faster hair growth >>

Ayurveda treatment with herbal powder:
Mix amla or fenugreek powder to coconut oil or aloe vera gel for a hair mask. The hair growth herbs strengthens the shaft and helps prevent breakage. Apply this to your hair and scalp and massage gently. Leave it for 30 minutes. Massage the treatment into your scalp, let it work its magic over the next couple of hours then shampoo and style your hair as usual.

http://www.indianbeautyspot.com/2014/05/ayurveda-hair-masks.html

7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin!

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Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it’s a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.

First, let’s see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you’re really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.

Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.

1. Don’t Skip the Veggies – Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.

2. Eat Like a Bird – Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food — they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion. My favorite snack is GoRaw Sunflower Flax Snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when Vata naturally predominates).

3. Sip Some Tea – Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.

4. Pump It Up – Exercising is necessary in preventing cold Vata from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga, or boxing — you should enjoy it and have fun moving your body.

5. Breathe In and Release – High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated (Not good!). It literally sucks out all the vital juices from your skin making it dehydrated. Meditation and breathing can be very effective stress busters that you might want to consider. To get started with yogic breathing, lie on your back or seat comfortably, place one palm on your belly, and another one on your chest. Start inhaling into your belly, letting it slightly rise, then keep inhaling into your ribs, expanding the ribcage up and out, letting the air completely fill up your lungs by inhaling all the way up into your chest. Mentally keep track of your breathing — your belly, ribs, and chest. On your exhales, let the air move in the opposite order — chest, ribs,and belly sinking in. Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep.

6. Doze off with Sunset – Aggravated Vata often causes restlessness which can lead to insomnia (Not good for your skin!). Any skin care professional or Ayurvedie doctor will agree on the fact that getting at least seven hours of sleep is a good thing when it comes to having a healthy and glowing complexion. If you have trouble falling asleep, try a full yogic breathing described above or use this one before going to bed.

7. Take Skin Moisturizer to a New Level – Staying hydrated on the inside is important but you shouldn’t forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil. It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy. Try these Ayurvedic oils for your specific dosha: Kapha, Pitta, or Vata.

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