Category Archives: free your mind

Ayurveda on the 5 Senses-Deepak Chopra-Find Your inner Pharmacy

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In this very moment, you are seamlessly connected to the cosmos. The same deep intelligence that streams through the rivers flows through your bloodstream, and the same breath that nourishes your cells animates the life of a rain forest. Although it may seem like you are separate from the world “out there,” in reality your body and the universe are made up of the same molecules, obey the same principles, and are inextricably connected.

More than 5,000 years ago, the Vedic sages of India understood what quantum physicists are just beginning to recognize: we are all part of an infinite field of intelligence that orchestrates all of the activities in the universe. With every breath, we exchange our personal energy with the energy of the universe, and we are constantly taking in impressions via the five sense organs—the ears, skin, eyes, tongue, and nose.

In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions. If we want greater physical and emotional well-being, we can use sounds, feelings, sights, tastes, and smells to balance and heal our selves. At the Chopra Center’s Perfect Health program, patients learn how to awaken their inner pharmacy using the tools of the five senses. Here are a few suggestions that you can use in your own daily routine.

 

Sound Therapy

 

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Every sound has a physiological effect. When you listen to a beautiful piece of music or inspirational words, a cascade of pleasure-producing chemicals course through your body, supporting health and wholeness. In contrast, studies of urban environments show that people subjected to ongoing noise pollution are more likely to suffer from stress and lowered immune function.

Ayurveda recognizes that music is a valuable therapeutic tool for balance and healing. The specific sounds that will benefit you most depend a great deal on your mind-body type, known as your dosha in Ayurveda. If you don’t know your dosha, take the Chopra Center’s complete dosha quiz online to find out. It is also important to simply tune in to your body and discover which sounds are healing and inspiring for you. If you feel refreshed, joyful, and alert, the music is working.

 

Healing Sights

 

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The visual impressions you take in have a surprisingly profound effect on your mind, body, and emotions. Watching violent movies or television shows triggers your body’s stress response, creating jittery cells and suppressing the immune system. In contrast, looking at peaceful or beautiful images creates a cascade of soothing neurochemicals in the body.

Surrounding yourself with images that uplift your spirit is as important for your health as nutritious food. Spending time in nature is healing for your mind, body, and soul. When you view a gorgeous sunset, look into the eyes of your beloved, or see a magnificent painting, you cultivate the power of your inner pharmacy.

Aromatherapy

 

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The most primitive of the senses, smell connects us directly with our memories, emotions, and instincts. When we smell something, we are actually absorbing some of its molecules, making aromatherapy a form of natural medicine. Here are some specific suggestions for balancing fragrances:

Invigorating            Cooling            Calming

Lemon                  Jasmine            Lavender

Orange                  Mint                  Vanilla

Clove                  Lime                  Sandalwood

Cinnamon            Rose                  Neroli

You can also use a process known as neuroassociative conditioning to consciously link a healing response to a given smell. First choose a favorite aroma and inhale it whenever you are feeling relaxed, calm or happy. Your body will begin to associate pleasurable feelings with the smell. Before long, just a hint of the fragrance will invoke your inner healing response.

 

The Sense of Taste

 

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Ayurveda categorizes food into six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each of the tastes has a unique effect on our mind-body physiology and provides the flavor that makes eating a pleasure. If you include the six tastes in a meal, you will get the nutrients you need and will feel completely satisfied and energized. If one or more of the tastes are missing from a meal, however, you may feel full but unsatisfied and find yourself snacking two hours later. You can find more in-depth information on the six tastes here.

 

 

 

Therapeutic Touch

 

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Touch is fundamental to health and well-being. When your skin is stimulated by loving touch or massage, it releases many healing chemicals that enhance immune function, improve circulation, and promote restful sleep.

You can give yourself the healing benefits of touch every day with an Ayurvedic self-massage or abhyanga. For those who are feeling excessively stressed and ungrounded, use heavy, warm oils such as sesame or almond. If you are feeling irritated or overheated, try cooling oils such as coconut, sunflower or olive. Finally, if you are feeling sluggish or lethargic, massaging yourself vigorously with oils such as safflower, sunflower or mustard will help invigorate you.

  • Being by pouring a tablespoon of warm oil onto your scalp, vigorously working in the oil. Use small circular strokes to massage your entire scalp, as if you were shampooing your hair.
  • Now move to your face and ears, massaging more gently. Put a bit more oil in your palms and massage your neck, front, and back, moving out to your shoulders.
  • Vigorously massage your arms, using a circular motion at the shoulders, and back-and-forth motions on the arms. Then massage your chest, stomach, and lower abdomen using gentle circular motions. Use a straight up-and-down motion over the breastbone. Reach around to your back and spine and massage them as well as you can.
  • Energetically massage your legs, using circular motions at the ankles and knees, and back-and-forth motions on the long parts. With the remaining oil, thoroughly massage your feet, giving your toes extra attention. Massage your body with love and tenderness—your state of mind is as important as your technique in creating a healing experience for yourself.
  • Leaving a thin, almost imperceptible layer of oil on the body is extremely beneficial, toning the skin and warming the muscles throughout the day. It’s therefore recommended that you use very mild soap and lukewarm water to rinse your body after the massage.

Link : http://www.chopra.com/articles/healing-through-the-5-senses

More Hard Hitting Words From the Dalai Lama About the Mass Brainwashing of Society

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The 14th Dalai Lama of Tibet is always garnering a lot of attention, and for good reasons. Most recently, he told the world that simply praying is not the answer for the incident that occurred in Paris, as well as other similiar atrocities that seem to happen all over the globe. He stated that humans have created this problem, and now we are asking God to solve it, which makes no sense. If we created this mess, we should be the ones to solve it, not God.  His comments went viral as they resonated with so many people around the world who realize that action on a mass scale is required at this time to change the direction our planet seems to be going in.

Intertwined with the Paris attacks are the realities of war, and there is a great piece written on the Dalai Lama’s website site regarding the mass brainwashing of human beings. This is something we touch upon regularly on our website, especially when it comes to incidents of terrorism, war, and the creation of these groups who are carrying out these attacks all over the world.

“War and the large military establishments are the greatest sources of violence in the world. Whether their purpose is defensive or offensive, these vast powerful organizations exist solely to kill human beings. We should think carefully about the reality of war. Most of us have been conditioned to regard military combat as exciting and glamorous – an opportunity for men to prove their competence and courage. Since armies are legal, we feel that war is acceptable; in general, nobody feels that war is criminal or that accepting it is criminal attitude. In fact, we have been brainwashed. War is neither glamorous nor attractive. It is monstrous. Its very nature is one of tragedy and suffering.”(source)

This (above) statement really hits home. If you think about it, these vast and powerful organizations, and the military in general, “solely exist to kill human beings.” As the Dalai Lama touches upon, we are conditioned and made to believe that military service is something to be proud of. Sure, these men and women may be entering into the service in order to serve their country, with a tremendous amount of bravery and good hearted intentions, but what they do not know is that this global war on terrorism is a complete fabrication. The enemy they are made to believe they’re defending their country from is actually a product of their own country. As Dr. Michel Choissudovsky, University of Ottawa’s Emeritus Professor of Economics tells us, the global war on terrorism is completely fake and based on fake premises. Soldiers have been brainwashed into thinking that they are going after an enemy and defending their own country when that same enemy is fully supported and financed by the western military alliance, and as the Dalai Lama sates:

This is exactly why “we feel that war is acceptable,” because we are made to believe it’s a necessary course of action.

He then goes on to state that:

“We are so conditioned to see it as thrilling that we talk about this or that marvelous weapon as a remarkable piece of technology without remembering that, if it is actually used, it will burn living people. War also strongly resembles a fire in the way it spreads. If one area gets weak, the commanding officer sends in reinforcements. This is throwing live people onto a fire. But because we have been brainwashed to think this way, we do not consider the suffering of individual soldiers. No soldiers want to be wounded or die. None of his loved ones wants any harm to come to him. If one soldier is killed, or maimed for life, at least another five or ten people – his relatives and friends – suffer as well. We should all be horrified by the extent of this tragedy, but we are too confused.” (source)

The extent of this brainwashing is quite massive, and if we are going to stop the murder of other human beings and war in general, it is that ‘brainwashed’ soldier that needs to wake up. It is a human being pulling the trigger, giving the orders, and thinking that they are doing something good. We are the reason why war exists in the first place, we created it, we participate in it and we prolong it. Just imagine what would happen if every human being on the planet refused to participate in war? This is why we say change needs to come from within, and as more soldiers wake up to what’s really happening here, there will be more of them who refuse to go to war.

“No matter how malevolent or evil are the many murderous dictators who can currently oppress their nations and cause international problems, it is obvious that they cannot harm others or destroy countless human lives if they don’t have a military organisation accepted and condoned by society.” (source)

Some of these soldiers that are used by their corporate/big bank puppet masters are starting to wake up and speak out. Linked below is an article that provides two excellent examples, with some shocking information that many people are still waking up to (graphic footage warning).

Horrible & Numbing”: Chilling testimony from U.S. Air Force Drone Operator On His First Kill”

As far as this manufactured global war on terrorism, you can check out this article, among others:

Professors & Politicians Gather To Warn Us About The New World Order

The Dalai Lama Then goes on to speak about how expensive war is. This is something many people think about – the fact that the money pumped into the military, and the Department of Defense in the United States alone (including black the black budget) could completely alleviate  poverty and hunger on our planet.  That being said, money is made out of thin air, typed up on a computer screen and printed at will by the controlling elite.

We are talking about, as X Canadian Defense Minister Paul Hellyer states, “trillions, and I mean thousands of billions of dollars” that “have been spent on projects which both congress and the commander in chief no nothing about.” Welcome to what president Eisenhower called the military industrial complex where, as he warned us, the rise for misplaced power exists and will persist. What would he say about what’s happened today?

The point is, if we are going to use money as a tool, why not take that many and allocate it to provide food, shelter and clothing for everybody on the planet? The defense expenditures of a couple of countries alone could do this no problem.

“We should feel fed up with the violence and killing going on around us. If a human being is killed by an animal, it’s sad, but if a human being is killed by another human being it’s unthinkable. We have to make a special effort to think of each other as fellow human beings, as our brothers and sisters.” – Dalai Lama (source)

Thank you Dalai Lama for saying the things that you have said within the past few months.

By Arjun Walia / collective-evolution.com

You can read his full article HERE.

DIVINE UNIVERSE

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I want to live in this world that artist Mariano Peccinetti has created out of pure creativity. A world where people realize that there is nothing more perfect then nature. No decor or material, designing all the decor around the universe and nature.

Find more of Mariano Peccinetti’s work on his blog and if you would like to support this artist you can buy his work in different forms on this link

society 6 an artist collective finding creative ways so that the work can still have a life and a use. Beauty is magical because it makes people happy!

I hope you all enjoyed and have a lovely day.

Love love love

Melika Emira Baccouche

http://trasvorder.tumblr.com/

 

 

 

 

 

20 Frida Kahlo Quotes to Touch the Core of Your Being

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Born Magdalena Carmen Frieda Kahlo y Calderón, she became one of Mexico’s greatest painters.

Kahlo contracted polio at the age of 6, had an almost deadly accident at the age of 18 and went on to marry Diego Rivera, the muralist and ultimate womanizer.

People who are close to me know the immense place that Frida holds in my heart and in my life. For me, she represents the pain every woman on earth is going through—be it physical, or emotional. Frida has proved to us how strong we can be and how much we can endure.

I empathize with the pain she went through. She suffered from the pain of infidelity. Diego, her comrade, her best friend and the first critic of her art, was never her husband or ‘hers’–-as Frida says. He belonged to many women and mostly he belonged to himself only. This—in return—sent Frida through endless, dire suffering that only the pages of her diary witnessed.

When it comes to art, I am fond of many artists. But never before have I witnessed emotions and thoughts expressed so bluntly and poignantly on a canvas. Not only does Kahlo’s art fascinate me, but also her words. Reading what she said, we can sense the intensity of her agony, yet, at the same time, the greatness of her hope.

Having said that, we can say that Frida is an icon of patience, endurance and strength:

“Feet, what do I need you for when I have wings to fly?”

“There have been two great accidents in my life. One was the trolley, and the other was Diego. Diego was by far the worst.”

“I paint self-portraits because I am so often alone, because I am the person I know best.”

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.”

“You didn’t understand what I am. I am love. I am pleasure. I am essence. I am an idiot. I am alcoholic. I am tenacious. I am. I simply am. You are a sh*t my love.”

“They thought I was a Surrealist, but I wasn’t. I never painted dreams. I paint my own reality.”

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”

“I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.”

“I am not sick. I am broken. But I am happy to be alive as long as I can paint.”

“I think that little by little I’ll be able to solve my problems and survive.”

“At the end of the day, we can endure much more than we think we can.”

“I love you more than my own skin.”

“How can I call him my Diego? He never was and never will be mine, he only belongs to himself.”

“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”

“Take a lover who looks at you like maybe you are magic.” ~ Marty McConnel (about Frida Kahlo)

“The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.”

“I cannot speak of Diego as my husband because that term, when applied to him, is an absurdity. He never has been, nor will he ever be, anybody’s husband.”

“I leave you my portrait so that you will have my presence all the days and nights that I am away from you.”

“I want to be inside your darkest everything.”

“I hope the exit is joyful and I hope never to return.”

“… and I hope never to return.”  Written on the last pages of her diary, Frida bluntly affirms she has no intentions of reincarnating in another lifetime. Her pain was too great to want to experience physical life again. She physically left Diego, her lovers and her friends. But up until today, Frida is still here. She lives in every painting of hers, in every portrait hung on the wall. She lives in the spirit of every woman who is going through miscarriage, physical pain and emotional difficulties.

Frida gives us the hope that we will overcome any calamity we might face. She tells us to laugh, to love hard, to survive no matter what. Frida shows us the importance of drinking tequila, lighting a cigarette and living as if we are dying tomorrow.

Frida kahlo, a woman, an icon, forever in our hearts.

Viva La Frida!

http://www.elephantjournal.com/2015/12/20-frida-kahlo-quotes-to-touch-the-core-of-your-being/

Silviana Avila’s Magical World!

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I found this amazing artist online and fell in love with her work. She has such a raw style and talent!! I hope you enjoy the eye candy and the intention behind her beautiful and wonderful work.

Here is a little bit about her:

Hola! My name is Silvana. I’m a freelance illustrator & designer actually based @ San Cristóbal de las Casas, Chiapas México.Welcome to my personal blog! here I recordsome events and thoughts, my drawingsand my design work. More. I’m passionate about creating images with beauty, warmth and positive values, that’s the way I want to make a little difference to achieve a positive change in humanity today.  
I love everything about color, I’m in love with the golden rule and beautiful type. I like simple objects, exotic music from around the world, very good and strong coffee, fresh flowers and pretty paper.

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These works make me feel like my heart is eating coton candy!!  You can find more her work on her blog

http://holasilvana.blogspot.mx/

 

The Guy Who Built A Golden Pyramid House

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I’ve watched this documentary and not only is it only scientifically interesting. It is funny, radically kitchy and inspirational.

It just shows that anything in life is possible if you have focus, perseverance and a vision. Rome was not built in a day. Our time on this earth is short, let’s try to create the unthinkable, the unimaginable and manifest our hearts desires!!

https://www.youtube.com/watch?v=7VvZVmO39uo

THE BEAUTY OF BIRTH SUITS

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Body’s are an amazing gift.  It is our birthright to feel beautiful and free because we live in our body’s our entire life. They are an extension of who we are on the inside. If we feel good on the inside it reflects on the outside and vice versa.

There is a difference between nudity and sexuality, we have lost this simple ability to connect with our body’s. When we swim naked we feel the wonderful sensation of water on our entire bodies. When we stand naked we can feel the wind massaging our skin, from our toes to our fingertips. We should never deprive ourselves from feeling all of these wonderful sensations that is our entitlement.

When I look at these photographes, I see expression’s of true happiness and freedom. Real beauty comes in all shapes and forms. It comes from a raw place. Imperfections are part of the artistry and loveliness of the human body.

Let go of the guilt, let go of the shame and be proud of your body’s.

It all stems from the mind and now a days everything is sexual ” so they say”. Do not buy into this and simply start where you are. The more you love your body, the more you will love yourself.

I hope this inspires women as much as men to feel free in all that they are.

Human!

Love love love

Melika Emira Baccouche

 

 

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BALANCING KARMA

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light and energy, and affects how we see things. Many people leave the path because they cannot deal with the challenges they encounter when karma descends. These records have to be balanced, transmuted and consumed.

So, what exactly is karma? Karma is the law of cause and effect. It is well known in Hinduism, Buddhism and other ancient wisdom teachings and some scholars believe the doctrine of karma existed for a thousand years prior to the beginning of Christianity. We even find reference to it in Christianity: “As a man soweth, so shall he reap”. The masters describe karma as “energy/consciousness in action.”

Every thought, word, feeling, action and deed that you send out into the universe will return to you. This is the law of the universe. By our free will choices we are constantly qualifying the light-energy that is flowing to us. If we qualify it in a positive way, good things come back to us. By the same token, if we qualify it in a negative way, that too will return to us. Karma is a great teacher.

The law of karma is exact and states that whatever energy is sent out goes around, gathers more of the same, and returns back to the sender either as positive or negative karma. Sometimes the return of karma is instantaneous but not always. Some of us are dealing with karma made lifetimes ago.

The path of the Ascended Masters teaches us how to properly balance any negative karma we may have consciously or unconsciously made. One of the ways they do this is through the path of initiation. Everybody is being initiated. You have heard the saying, “the earth is a schoolroom.” Every morning when you wake up until you go to bed, you are being initiated.

Many of these tests are the return of karma and deal with everyday things that happen in our lives. Their purpose is to test and strengthen our soul and to help us master a virtue. Some tests have to do with balancing karma made lifetimes ago or even just recently. So, who is giving us these tests? Sometimes it is our Higher Self compelling us to deal with situations we have been neglecting or trying to avoid. At other times it is an Ascended Master. It is important to remember that the purpose of any test is to help us make progress on the spiritual path and we are never given more than we can handle.

Having discernment on the path is also very important. This is the ability to discern using, as the masters say, the eyes of the mind. It is easy to get distracted on the path and you have to be able to discern what is really important to your spiritual growth and what is not. You must “try the spirits.” There are a lot of things that are psychic but have very little to do with spirituality. We also need discernment when working with the Ascended Masters. One of the most important tests you will have is whether or not you can distinguish the vibration of a master from that of an imposter. People tend to think that a master starts working with them the minute they learn about them. This is not always the case. Just like in real life each one of us has to prove we are willing to do the work before a master will take us on as his student. Learning all you can about each master and their teachings is highly recommended. This helps you to make attunement with their vibration. Discernment is one of the gifts of the Holy Spirit and it is extremely important to cultivate it.

http://www.ascendedmastersoflight.com/balancingkarma.php