Category Archives: connection

Ayurveda on the 5 Senses-Deepak Chopra-Find Your inner Pharmacy

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In this very moment, you are seamlessly connected to the cosmos. The same deep intelligence that streams through the rivers flows through your bloodstream, and the same breath that nourishes your cells animates the life of a rain forest. Although it may seem like you are separate from the world “out there,” in reality your body and the universe are made up of the same molecules, obey the same principles, and are inextricably connected.

More than 5,000 years ago, the Vedic sages of India understood what quantum physicists are just beginning to recognize: we are all part of an infinite field of intelligence that orchestrates all of the activities in the universe. With every breath, we exchange our personal energy with the energy of the universe, and we are constantly taking in impressions via the five sense organs—the ears, skin, eyes, tongue, and nose.

In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions. If we want greater physical and emotional well-being, we can use sounds, feelings, sights, tastes, and smells to balance and heal our selves. At the Chopra Center’s Perfect Health program, patients learn how to awaken their inner pharmacy using the tools of the five senses. Here are a few suggestions that you can use in your own daily routine.

 

Sound Therapy

 

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Every sound has a physiological effect. When you listen to a beautiful piece of music or inspirational words, a cascade of pleasure-producing chemicals course through your body, supporting health and wholeness. In contrast, studies of urban environments show that people subjected to ongoing noise pollution are more likely to suffer from stress and lowered immune function.

Ayurveda recognizes that music is a valuable therapeutic tool for balance and healing. The specific sounds that will benefit you most depend a great deal on your mind-body type, known as your dosha in Ayurveda. If you don’t know your dosha, take the Chopra Center’s complete dosha quiz online to find out. It is also important to simply tune in to your body and discover which sounds are healing and inspiring for you. If you feel refreshed, joyful, and alert, the music is working.

 

Healing Sights

 

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The visual impressions you take in have a surprisingly profound effect on your mind, body, and emotions. Watching violent movies or television shows triggers your body’s stress response, creating jittery cells and suppressing the immune system. In contrast, looking at peaceful or beautiful images creates a cascade of soothing neurochemicals in the body.

Surrounding yourself with images that uplift your spirit is as important for your health as nutritious food. Spending time in nature is healing for your mind, body, and soul. When you view a gorgeous sunset, look into the eyes of your beloved, or see a magnificent painting, you cultivate the power of your inner pharmacy.

Aromatherapy

 

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The most primitive of the senses, smell connects us directly with our memories, emotions, and instincts. When we smell something, we are actually absorbing some of its molecules, making aromatherapy a form of natural medicine. Here are some specific suggestions for balancing fragrances:

Invigorating            Cooling            Calming

Lemon                  Jasmine            Lavender

Orange                  Mint                  Vanilla

Clove                  Lime                  Sandalwood

Cinnamon            Rose                  Neroli

You can also use a process known as neuroassociative conditioning to consciously link a healing response to a given smell. First choose a favorite aroma and inhale it whenever you are feeling relaxed, calm or happy. Your body will begin to associate pleasurable feelings with the smell. Before long, just a hint of the fragrance will invoke your inner healing response.

 

The Sense of Taste

 

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Ayurveda categorizes food into six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each of the tastes has a unique effect on our mind-body physiology and provides the flavor that makes eating a pleasure. If you include the six tastes in a meal, you will get the nutrients you need and will feel completely satisfied and energized. If one or more of the tastes are missing from a meal, however, you may feel full but unsatisfied and find yourself snacking two hours later. You can find more in-depth information on the six tastes here.

 

 

 

Therapeutic Touch

 

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Touch is fundamental to health and well-being. When your skin is stimulated by loving touch or massage, it releases many healing chemicals that enhance immune function, improve circulation, and promote restful sleep.

You can give yourself the healing benefits of touch every day with an Ayurvedic self-massage or abhyanga. For those who are feeling excessively stressed and ungrounded, use heavy, warm oils such as sesame or almond. If you are feeling irritated or overheated, try cooling oils such as coconut, sunflower or olive. Finally, if you are feeling sluggish or lethargic, massaging yourself vigorously with oils such as safflower, sunflower or mustard will help invigorate you.

  • Being by pouring a tablespoon of warm oil onto your scalp, vigorously working in the oil. Use small circular strokes to massage your entire scalp, as if you were shampooing your hair.
  • Now move to your face and ears, massaging more gently. Put a bit more oil in your palms and massage your neck, front, and back, moving out to your shoulders.
  • Vigorously massage your arms, using a circular motion at the shoulders, and back-and-forth motions on the arms. Then massage your chest, stomach, and lower abdomen using gentle circular motions. Use a straight up-and-down motion over the breastbone. Reach around to your back and spine and massage them as well as you can.
  • Energetically massage your legs, using circular motions at the ankles and knees, and back-and-forth motions on the long parts. With the remaining oil, thoroughly massage your feet, giving your toes extra attention. Massage your body with love and tenderness—your state of mind is as important as your technique in creating a healing experience for yourself.
  • Leaving a thin, almost imperceptible layer of oil on the body is extremely beneficial, toning the skin and warming the muscles throughout the day. It’s therefore recommended that you use very mild soap and lukewarm water to rinse your body after the massage.

Link : http://www.chopra.com/articles/healing-through-the-5-senses

LOVE IN ALL IT`S SPLENDOR

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How do you see  love and being loved?

I have always been a person that was hungry for love, to give love and to be loved. Since I can remember the idea that I had of love was like a Hollywood movie, full of drama, romance and high emotions at all times.

With my experiences in my relationships, I think I attracted willingly my idea of love but was it ever so draining and tiring.  Living at a constant state of powerful emotions, I love you, I hate you, fighting and making up. The middle was never an option for me, I didn`t even realize that I did have this option available because my perception was not real, romantic novels and movies are not real life. As a true romantic I needed to change my perception and my definition of love.

 

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First came the notion of self-love

With experience comes knowledge and wisdom for all of us and we can choose to repeat old patterns and expect different results but we can also chose to change our patterns and truly receive different results in every area of or life. We can choose to be a victim or the take responsibility for what we have co-created.

My idea of love changed completely and the more I started to honor myself, to love myself, to understand my being, my essence. To nourish my values, my commitments and my dreams. The less I needed to find someone to complete me because I felt complete on my own. The less I searched for love outside of myself. It was all and always was present from within, self-love simply needed to be nourished by encouraging it in my daily practice. I made a clear decision to divorce emotionally and mentally my past relationships and to start practicing new ways of love. This extended in my life, in all of my relationships, family, friends and even work. It has even extended in how I treat my home my things, the productivity of my work and with love we plant seeds, with nourishment we allow things to grow, with care we obtain results.

 

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How I define love now

Love is acceptance, love is patience, love is respect, love is choosing your battles, love is space, love is peace, love is being responsible for you own happiness, love is sweet, forgiving and humble because none of us are perfect and we are all here to learn from our journey on this earth. Love is understanding.

Don`t love like a beggar, love like a king or a queen. What I mean by this is love with elegance, kindness, courage, intelligence, composure and deliberation so the person you are with knows where they stand. No one can guess what you are feeling or thinking so be open and communicate with ease and peace.

Love is taking responsibility for your own insecurities and working on theme so they do not consume your relationships. Love is not blame, it is not using someone’s vulnerabilities as ammo. Words are powerful and they cannot be taken back.

Never settle! You are deserving just like any living creature on this planet.

I send all of you love and hope you enjoyed this article. Please feel free to send me your opinion’s on this subject.

Mélika Emira Baccouch

More Hard Hitting Words From the Dalai Lama About the Mass Brainwashing of Society

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The 14th Dalai Lama of Tibet is always garnering a lot of attention, and for good reasons. Most recently, he told the world that simply praying is not the answer for the incident that occurred in Paris, as well as other similiar atrocities that seem to happen all over the globe. He stated that humans have created this problem, and now we are asking God to solve it, which makes no sense. If we created this mess, we should be the ones to solve it, not God.  His comments went viral as they resonated with so many people around the world who realize that action on a mass scale is required at this time to change the direction our planet seems to be going in.

Intertwined with the Paris attacks are the realities of war, and there is a great piece written on the Dalai Lama’s website site regarding the mass brainwashing of human beings. This is something we touch upon regularly on our website, especially when it comes to incidents of terrorism, war, and the creation of these groups who are carrying out these attacks all over the world.

“War and the large military establishments are the greatest sources of violence in the world. Whether their purpose is defensive or offensive, these vast powerful organizations exist solely to kill human beings. We should think carefully about the reality of war. Most of us have been conditioned to regard military combat as exciting and glamorous – an opportunity for men to prove their competence and courage. Since armies are legal, we feel that war is acceptable; in general, nobody feels that war is criminal or that accepting it is criminal attitude. In fact, we have been brainwashed. War is neither glamorous nor attractive. It is monstrous. Its very nature is one of tragedy and suffering.”(source)

This (above) statement really hits home. If you think about it, these vast and powerful organizations, and the military in general, “solely exist to kill human beings.” As the Dalai Lama touches upon, we are conditioned and made to believe that military service is something to be proud of. Sure, these men and women may be entering into the service in order to serve their country, with a tremendous amount of bravery and good hearted intentions, but what they do not know is that this global war on terrorism is a complete fabrication. The enemy they are made to believe they’re defending their country from is actually a product of their own country. As Dr. Michel Choissudovsky, University of Ottawa’s Emeritus Professor of Economics tells us, the global war on terrorism is completely fake and based on fake premises. Soldiers have been brainwashed into thinking that they are going after an enemy and defending their own country when that same enemy is fully supported and financed by the western military alliance, and as the Dalai Lama sates:

This is exactly why “we feel that war is acceptable,” because we are made to believe it’s a necessary course of action.

He then goes on to state that:

“We are so conditioned to see it as thrilling that we talk about this or that marvelous weapon as a remarkable piece of technology without remembering that, if it is actually used, it will burn living people. War also strongly resembles a fire in the way it spreads. If one area gets weak, the commanding officer sends in reinforcements. This is throwing live people onto a fire. But because we have been brainwashed to think this way, we do not consider the suffering of individual soldiers. No soldiers want to be wounded or die. None of his loved ones wants any harm to come to him. If one soldier is killed, or maimed for life, at least another five or ten people – his relatives and friends – suffer as well. We should all be horrified by the extent of this tragedy, but we are too confused.” (source)

The extent of this brainwashing is quite massive, and if we are going to stop the murder of other human beings and war in general, it is that ‘brainwashed’ soldier that needs to wake up. It is a human being pulling the trigger, giving the orders, and thinking that they are doing something good. We are the reason why war exists in the first place, we created it, we participate in it and we prolong it. Just imagine what would happen if every human being on the planet refused to participate in war? This is why we say change needs to come from within, and as more soldiers wake up to what’s really happening here, there will be more of them who refuse to go to war.

“No matter how malevolent or evil are the many murderous dictators who can currently oppress their nations and cause international problems, it is obvious that they cannot harm others or destroy countless human lives if they don’t have a military organisation accepted and condoned by society.” (source)

Some of these soldiers that are used by their corporate/big bank puppet masters are starting to wake up and speak out. Linked below is an article that provides two excellent examples, with some shocking information that many people are still waking up to (graphic footage warning).

Horrible & Numbing”: Chilling testimony from U.S. Air Force Drone Operator On His First Kill”

As far as this manufactured global war on terrorism, you can check out this article, among others:

Professors & Politicians Gather To Warn Us About The New World Order

The Dalai Lama Then goes on to speak about how expensive war is. This is something many people think about – the fact that the money pumped into the military, and the Department of Defense in the United States alone (including black the black budget) could completely alleviate  poverty and hunger on our planet.  That being said, money is made out of thin air, typed up on a computer screen and printed at will by the controlling elite.

We are talking about, as X Canadian Defense Minister Paul Hellyer states, “trillions, and I mean thousands of billions of dollars” that “have been spent on projects which both congress and the commander in chief no nothing about.” Welcome to what president Eisenhower called the military industrial complex where, as he warned us, the rise for misplaced power exists and will persist. What would he say about what’s happened today?

The point is, if we are going to use money as a tool, why not take that many and allocate it to provide food, shelter and clothing for everybody on the planet? The defense expenditures of a couple of countries alone could do this no problem.

“We should feel fed up with the violence and killing going on around us. If a human being is killed by an animal, it’s sad, but if a human being is killed by another human being it’s unthinkable. We have to make a special effort to think of each other as fellow human beings, as our brothers and sisters.” – Dalai Lama (source)

Thank you Dalai Lama for saying the things that you have said within the past few months.

By Arjun Walia / collective-evolution.com

You can read his full article HERE.

My Body, My love

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Loneliness is an illusion—we are never truly alone.

I say this as someone who used to feel lonely most of the time.

Even with my spouse, even with my best friends, in my heart I felt separate, as if behind an invisible wall. At first, I chalked this up to poor socialization. Beset by frequent moves, childhood trauma and family unhappiness, I had grown up isolated. I hadn’t learned how to relate to others, so I could not connect with them.

Years later, I learned about attachment theory and realized the problem ran deeper. My mother suffered from low moods (she died in a psychiatric hospital when I was six years old). I have good reason to believe she was feeling poorly after my birth, a condition now called postpartum depression. She probably found it hard to resonate with me, her infant son, so my feeling of being walled off seemed traceable to gazing at my mother’s face, who was pained and distant rather than joyful and attuned.

Understanding that my feelings of isolation grew out of my earliest experiences, did not lessen them.

There seemed little to do but muddle through life as best I could, alone behind my wall.

Luckily, I was wrong.

There has turned out to be a way I can feel profoundly connected with another being, not just on occasion, but all the time.

Who is that being?

My own body.

How I came to appreciate my body as an intimate partner is a long story

Key factors include my training as a surgeon and familiarity with the body’s biology. Then came a series of medical crises, that both ended my clinical career and forced me to pay attention to my health. When a yoga institute enlisted me to teach anatomy and physiology to its trainees, I found that these sciences could be used to deepen my self-understanding. In meditations and yoga poses, I explored how human awareness relates to the organism who supports it.

This led to the key insight: the body isn’t a mechanical conveyance, as I’d assumed on the basis of medical training, it isn’t a blood-filled robot.

The body is a lively, responsive animal.

Like a beloved dog or cat, the body is capable of wordless love. In other words, my body and mind are in a relationship. My mind, who felt so lonely, is not alone—at every moment it is embraced by the warm animal who surrounds it. By upholding my consciousness in myriad ways (breathing air, circulating blood, digesting food), this sensitive, vulnerable body is holding me with love.

Consider: If another person did as much for us as our own bodies, we’d have no doubt about that person’s affection.

One of the main points of yoga is to help us recognize the unity of body and mind.

How can the body love the mind if the two are one?

There are many answers to these questions—here, I’ll offer an analogy:

Two people in a marriage are separate, yet in their loving partnership, they are one.

Perhaps the goal of yoga practice isn’t to erase all distinctions between the mind and physical body, but to build a sweeter relationship between them.

To get a sense of how this relationship can be developed, here’s a simple but useful meditation.

It is best done after relaxation practices or a period of mindful breathing.

Bring to mind an adored partner, child or pet. Visualize the beloved in your arms. Feel the warmth that blossoms in the center of your chest. Now imagine holding your body with that same tender regard, feeling the same sweet glow of affection. As your mind honors the organism who gives it life, recall how the body supports the mind with its own encompassing embrace.

Your body works on your behalf every minute of every day.

Feel how your consciousness arises within this living, vibrant animal we call a human body. Appreciate how your body surrounds you with boundless concern for your wellbeing. Even in times of illness, it does its best to keep your life on track. You are your body’s beloved.

Practices, like this one, gradually melted my sense of isolation.

As my mind grew to understand its intimate partnership with my body, it no longer felt walled off. Instead, I felt nurtured and realized I was never alone.

At every moment, human awareness is wrapped in a sort of biological hug.

How wondrous! How healing!

20 Frida Kahlo Quotes to Touch the Core of Your Being

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Born Magdalena Carmen Frieda Kahlo y Calderón, she became one of Mexico’s greatest painters.

Kahlo contracted polio at the age of 6, had an almost deadly accident at the age of 18 and went on to marry Diego Rivera, the muralist and ultimate womanizer.

People who are close to me know the immense place that Frida holds in my heart and in my life. For me, she represents the pain every woman on earth is going through—be it physical, or emotional. Frida has proved to us how strong we can be and how much we can endure.

I empathize with the pain she went through. She suffered from the pain of infidelity. Diego, her comrade, her best friend and the first critic of her art, was never her husband or ‘hers’–-as Frida says. He belonged to many women and mostly he belonged to himself only. This—in return—sent Frida through endless, dire suffering that only the pages of her diary witnessed.

When it comes to art, I am fond of many artists. But never before have I witnessed emotions and thoughts expressed so bluntly and poignantly on a canvas. Not only does Kahlo’s art fascinate me, but also her words. Reading what she said, we can sense the intensity of her agony, yet, at the same time, the greatness of her hope.

Having said that, we can say that Frida is an icon of patience, endurance and strength:

“Feet, what do I need you for when I have wings to fly?”

“There have been two great accidents in my life. One was the trolley, and the other was Diego. Diego was by far the worst.”

“I paint self-portraits because I am so often alone, because I am the person I know best.”

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.”

“You didn’t understand what I am. I am love. I am pleasure. I am essence. I am an idiot. I am alcoholic. I am tenacious. I am. I simply am. You are a sh*t my love.”

“They thought I was a Surrealist, but I wasn’t. I never painted dreams. I paint my own reality.”

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”

“I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.”

“I am not sick. I am broken. But I am happy to be alive as long as I can paint.”

“I think that little by little I’ll be able to solve my problems and survive.”

“At the end of the day, we can endure much more than we think we can.”

“I love you more than my own skin.”

“How can I call him my Diego? He never was and never will be mine, he only belongs to himself.”

“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”

“Take a lover who looks at you like maybe you are magic.” ~ Marty McConnel (about Frida Kahlo)

“The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.”

“I cannot speak of Diego as my husband because that term, when applied to him, is an absurdity. He never has been, nor will he ever be, anybody’s husband.”

“I leave you my portrait so that you will have my presence all the days and nights that I am away from you.”

“I want to be inside your darkest everything.”

“I hope the exit is joyful and I hope never to return.”

“… and I hope never to return.”  Written on the last pages of her diary, Frida bluntly affirms she has no intentions of reincarnating in another lifetime. Her pain was too great to want to experience physical life again. She physically left Diego, her lovers and her friends. But up until today, Frida is still here. She lives in every painting of hers, in every portrait hung on the wall. She lives in the spirit of every woman who is going through miscarriage, physical pain and emotional difficulties.

Frida gives us the hope that we will overcome any calamity we might face. She tells us to laugh, to love hard, to survive no matter what. Frida shows us the importance of drinking tequila, lighting a cigarette and living as if we are dying tomorrow.

Frida kahlo, a woman, an icon, forever in our hearts.

Viva La Frida!

http://www.elephantjournal.com/2015/12/20-frida-kahlo-quotes-to-touch-the-core-of-your-being/

SEKHEM REIKI

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When I first got initiated to Reiki, my wonderful teacher Fiona Young spoke of Sekhem. She told us she would initiate us with the symbols of Sekhem as well and attune our hands and our feet so we could receive the healing energy of the earth as well as the cosmos.

I’ve recently started feeling and seeing symbols with my hands and my feet when I am giving a Reiki treatment. The symbol above is a good representation of what I feel and see in the energetic realm of reality.  I was curious about what the symbols meant and did some research, having completely forgotten what Sekhem was and never really understanding what Fiona Young meant when she was speaking about it during our attunments. She also spoke of the traditional Reiki tradition which is what initially spoke to me. Slowly after years of practicing Reiki, Sekhem popped up and my selective memory opened up and I remembered some of these teachings.

The spiritual path is never ending and I feel very grateful for the wonderful experience of being a channel for the divine loving energy that always surrounds us. I feel grateful to be able to share it with those who need it and are willing to receive it. It is all around us  and we are all able to receive it. Simply ask and you shall receive!

Sending Love! Love! Love!

Melika Emira Baccouche

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Sekhem is a very powerful transformational force in energy healing. It is believed to be the healing energy taught and practiced by the Priesthood in the temples of ancient Egypt. There are references to Sekhem in scrolls and hieroglyphs indicating that ‘Sekhem’ denoted ‘Power’ or ‘Might’ when used in spiritual terms.” Simon Treselyan

Sekhem has a close connection to the Egyptian lion – headed Goddess Sekhmet -the Goddess of a thousand names. She destroys all that is no longer of value and brings healing to the world.

Many people not connected with Egypt and her archetypes experience the energies in different ways. Other powerful archetypes, saints and angels carry the same energy and manifest to the initiates. The energy comes through in the way most appropriate for each student or person receiving healing.

Sekhem means the “Power of Powers” and it is connected with our own empowerment for both healing and spiritual development. Once initiated all our healing work improves exponentially.

Egyptian Sekhem is more powerful than Reiki and it works on different energy bodies simultaneously. This results in the avoidance of a prolonged healing crisis and is a great aid in spiritual development.

Egyptian Sekhememploys 3D symbols which are linked to the science of the pyramids.

Reiki uses symbols two-dimensionally so Seichim/Reiki Masters will benefit both from the increase in power and dimensionality when using their Seichim/Reiki symbols. At Advanced level and beyond it is the original Egyptian Sekhem energy and how it manifests symbolically. This energy is fundamentally Unconditional Love in its pure form. The symbols include access tointer-dimensional portals.

Some of the benefits of Egyptian Sekhem are:

  • Accelerating the infinite process of spiritual development and enlightenment
  • Assisting in manifesting our goals
  • Increasing our psychic powers and abilities to see energy
  • Increasing our feeling of aliveness by bringing us more fully into the present
  • Increasing awareness of who we are and about our relationships
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Egyptian Sekhem Masters are encouraged to be initiated into the Egyptian Cartouche. This is a very powerful initiation not suitable for beginners in which the initiate embodies the frequencies of each of the archetypal energies in turn. The initiation into the archetypes brings about a state of heightened awareness and a deep understanding of those energies. Psychics who are initiated receive clearer information and powers of mediumship are enhanced.

 

The foundation of the system is the attunement to the male and female aspects of the Ultimate Divinity as expressed through both Egyptian and Kaballastic symbolism. This foundation is included as part of the Seichem Reiki Mastership– see below.

Subsequently there is an initiation into 25 different archetypal energies. These energies are represented by 25 different symbols. These symbols represent certain Universal Archetypes. Those universal concepts remain the same regardless of whether the shape of the symbol is a Rune, Egyptian Hieroglyph or Astrological Sign. The 9 major symbols correspond to the early Egyptian Pantheon known as the Ennead of Heliopolis.

These represent those energies which are the purest archetypal aspects possible. Universal or cosmic energy is totally impersonal being neither good nor evil. It is coloured by the intention of the user. Cosmic Laws and the energies they cover do not belong to anyone creed, religion or philosophy.

“Cartouche” is the oval within which the hieroglyphs are drawn. Usually the cartouche contains the name of a sovereign or person of high rank. Many of the symbols within the Egyptian Cartouche are familiar to us such as the pyramid, the caduceus, the lotus etc.

These ancient symbols capture the essence of the forces or energies that govern the universe. “Archetype” means first type or pattern. An archetype represents principles that can be personified.

Each symbol is accurately tuned to its own respective energy field, ray or vibration and to employ its use is to invoke the forces it represents.

This system is incorporating the work of Kathleen Milner, Simon Treselyan and Murry Hope.

SEICHIM REIKI

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Seichim is a system of Reiki Healing which incorporates the traditional Usui Reiki System symbols with slight variations but with a very different form of initiation.  It includes many extra symbols, methods of awakening and healing and focuses more on the Heart and upper Chakras.  As such it is a very spiritual form and it vibrates with the principal ofUnconditional Love.  Some of the symbols are connected to ancient Egypt and Seichim is the foundation system for Egyptian Sekhem Mystery School.  The symbols assist with the opening of the 3rd Eye and Crown and strengthening the spiritual connection.
The Chinese Goddess of Kwan Yin – the Goddess of Compassion
Seichim is a high level system with only 2 levels of initiation and it is ideal for those Reiki Masters who would like to progress with greater scope of symbols, a deeper understanding of forgiveness and unconditional love and an acceleration of their spiritual journey.

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This system was created by Kathleen Milner after coming across Patrick Ziegler’s Sekhem work and it includes full Reiki Initiation.  Some of the symbols are also contained in the Karuna System – see Reiki Energy Mastery section.  It is a stand-alone system but it can be given in addition to Usui Mastership.  It is pronounced ‘say keem’ and it originated in ancient Egypt.

http://www.egyptianskhm-reiki.com/index.php/initiations-egyptian_systems/?k=31967:4::

 

THE BEAUTY OF BIRTH SUITS

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Body’s are an amazing gift.  It is our birthright to feel beautiful and free because we live in our body’s our entire life. They are an extension of who we are on the inside. If we feel good on the inside it reflects on the outside and vice versa.

There is a difference between nudity and sexuality, we have lost this simple ability to connect with our body’s. When we swim naked we feel the wonderful sensation of water on our entire bodies. When we stand naked we can feel the wind massaging our skin, from our toes to our fingertips. We should never deprive ourselves from feeling all of these wonderful sensations that is our entitlement.

When I look at these photographes, I see expression’s of true happiness and freedom. Real beauty comes in all shapes and forms. It comes from a raw place. Imperfections are part of the artistry and loveliness of the human body.

Let go of the guilt, let go of the shame and be proud of your body’s.

It all stems from the mind and now a days everything is sexual ” so they say”. Do not buy into this and simply start where you are. The more you love your body, the more you will love yourself.

I hope this inspires women as much as men to feel free in all that they are.

Human!

Love love love

Melika Emira Baccouche

 

 

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PLEASE REMOVE YOUR SHOES

49994394172a8ec05e7428102d4b8d21When I come home, I take off my shoes and go inside. I never thought to do it the other way around, until now.

Aside from the beach or your backyard, how often do you take off your shoes and walk around outside? If you are like me, you can’t remember when—it may have been sometime in childhood.

Every morning for the past 15 years, I’ve walked my dog in the woods next to my cottage. A couple of days ago I finally slipped off my shoes and walked barefoot. This is what I learned.

1. I still worry about what people think.

As soon as I took off my shoes I had a minute worrying that passerby’s might think I had either taken LSD or was stuck in the ’70s. I also realized how weird it was to have shoes on all of the time. We are animals after all. The only animals that wear lace up, padded shoes.

2. The earth is soft.

So soft in fact that it deeply moved me. Like touching a beloved’s cheek. The temperature of the dirt changed step after step depending on the tree cover over me, and the leaf litter under me. The moisture, the rocks, the shade, the direction of the wind. It all mattered.

3. Walking barefoot is best done slowly and gently.

This way of moving alters your mind and mood. The sharp rocks and prickly oak leaves are there, but it is no big deal. The animal in us knows how to shift our weight, slide a little to the left, step on a rock, or not.

4. Walking barefoot creates presence.

Mind chatter dissipates. The birds are less suspicious. We are quieter and the animals tend to stick around more. We notice sounds, smells and see more detail as we slowly pass by.

5. Sensing connection.

I could really sense the “mother” in mother earth as I stood on her warm skin. I felt the biosphere. The connection of us all. Roots nested under the soles of my feet, cool spikes of growth poking through the earth all around me, and leafing out above me. Feeling the rumble of the creek rise up through my small bones. The delicate nature of our world. I also realized why my dog walks where she walks.

Last month, my mentor, Martha Beck first encouraged me to remove my socks and shoes and venture out on the earth barefoot. We were at a retreat surrounded by horse pastures. I have been lucky enough to have spent much of my life in the company of wonderful horses but this was the very first time I was shoeless. It was a whole new, almost unexplainable experience. When the horses noticed me, they stopped eating and trotted up to the fence. I silently moved towards them. They seemed very curious and very calm. We stood together on the warm earth for a long while, and then noiselessly, we separated as one.

It is amazing to me how wearing shoes on my feet has separated me from so much of who I am, and what I am a part of.

I am completely aware that much of this may sound hokey but I encourage you to try this simple yet slightly radical act of slipping off your shoes and walking in the dirt. Please leave a comment and let me know what you discover.

http://www.elephantjournal.com/2015/11/please-remove-your-shoes-how-to-find-the-mother-in-mother-earth/