Category Archives: connecting

LOVE IN ALL IT`S SPLENDOR

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How do you see  love and being loved?

I have always been a person that was hungry for love, to give love and to be loved. Since I can remember the idea that I had of love was like a Hollywood movie, full of drama, romance and high emotions at all times.

With my experiences in my relationships, I think I attracted willingly my idea of love but was it ever so draining and tiring.  Living at a constant state of powerful emotions, I love you, I hate you, fighting and making up. The middle was never an option for me, I didn`t even realize that I did have this option available because my perception was not real, romantic novels and movies are not real life. As a true romantic I needed to change my perception and my definition of love.

 

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First came the notion of self-love

With experience comes knowledge and wisdom for all of us and we can choose to repeat old patterns and expect different results but we can also chose to change our patterns and truly receive different results in every area of or life. We can choose to be a victim or the take responsibility for what we have co-created.

My idea of love changed completely and the more I started to honor myself, to love myself, to understand my being, my essence. To nourish my values, my commitments and my dreams. The less I needed to find someone to complete me because I felt complete on my own. The less I searched for love outside of myself. It was all and always was present from within, self-love simply needed to be nourished by encouraging it in my daily practice. I made a clear decision to divorce emotionally and mentally my past relationships and to start practicing new ways of love. This extended in my life, in all of my relationships, family, friends and even work. It has even extended in how I treat my home my things, the productivity of my work and with love we plant seeds, with nourishment we allow things to grow, with care we obtain results.

 

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How I define love now

Love is acceptance, love is patience, love is respect, love is choosing your battles, love is space, love is peace, love is being responsible for you own happiness, love is sweet, forgiving and humble because none of us are perfect and we are all here to learn from our journey on this earth. Love is understanding.

Don`t love like a beggar, love like a king or a queen. What I mean by this is love with elegance, kindness, courage, intelligence, composure and deliberation so the person you are with knows where they stand. No one can guess what you are feeling or thinking so be open and communicate with ease and peace.

Love is taking responsibility for your own insecurities and working on theme so they do not consume your relationships. Love is not blame, it is not using someone’s vulnerabilities as ammo. Words are powerful and they cannot be taken back.

Never settle! You are deserving just like any living creature on this planet.

I send all of you love and hope you enjoyed this article. Please feel free to send me your opinion’s on this subject.

Mélika Emira Baccouch

My Body, My love

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Loneliness is an illusion—we are never truly alone.

I say this as someone who used to feel lonely most of the time.

Even with my spouse, even with my best friends, in my heart I felt separate, as if behind an invisible wall. At first, I chalked this up to poor socialization. Beset by frequent moves, childhood trauma and family unhappiness, I had grown up isolated. I hadn’t learned how to relate to others, so I could not connect with them.

Years later, I learned about attachment theory and realized the problem ran deeper. My mother suffered from low moods (she died in a psychiatric hospital when I was six years old). I have good reason to believe she was feeling poorly after my birth, a condition now called postpartum depression. She probably found it hard to resonate with me, her infant son, so my feeling of being walled off seemed traceable to gazing at my mother’s face, who was pained and distant rather than joyful and attuned.

Understanding that my feelings of isolation grew out of my earliest experiences, did not lessen them.

There seemed little to do but muddle through life as best I could, alone behind my wall.

Luckily, I was wrong.

There has turned out to be a way I can feel profoundly connected with another being, not just on occasion, but all the time.

Who is that being?

My own body.

How I came to appreciate my body as an intimate partner is a long story

Key factors include my training as a surgeon and familiarity with the body’s biology. Then came a series of medical crises, that both ended my clinical career and forced me to pay attention to my health. When a yoga institute enlisted me to teach anatomy and physiology to its trainees, I found that these sciences could be used to deepen my self-understanding. In meditations and yoga poses, I explored how human awareness relates to the organism who supports it.

This led to the key insight: the body isn’t a mechanical conveyance, as I’d assumed on the basis of medical training, it isn’t a blood-filled robot.

The body is a lively, responsive animal.

Like a beloved dog or cat, the body is capable of wordless love. In other words, my body and mind are in a relationship. My mind, who felt so lonely, is not alone—at every moment it is embraced by the warm animal who surrounds it. By upholding my consciousness in myriad ways (breathing air, circulating blood, digesting food), this sensitive, vulnerable body is holding me with love.

Consider: If another person did as much for us as our own bodies, we’d have no doubt about that person’s affection.

One of the main points of yoga is to help us recognize the unity of body and mind.

How can the body love the mind if the two are one?

There are many answers to these questions—here, I’ll offer an analogy:

Two people in a marriage are separate, yet in their loving partnership, they are one.

Perhaps the goal of yoga practice isn’t to erase all distinctions between the mind and physical body, but to build a sweeter relationship between them.

To get a sense of how this relationship can be developed, here’s a simple but useful meditation.

It is best done after relaxation practices or a period of mindful breathing.

Bring to mind an adored partner, child or pet. Visualize the beloved in your arms. Feel the warmth that blossoms in the center of your chest. Now imagine holding your body with that same tender regard, feeling the same sweet glow of affection. As your mind honors the organism who gives it life, recall how the body supports the mind with its own encompassing embrace.

Your body works on your behalf every minute of every day.

Feel how your consciousness arises within this living, vibrant animal we call a human body. Appreciate how your body surrounds you with boundless concern for your wellbeing. Even in times of illness, it does its best to keep your life on track. You are your body’s beloved.

Practices, like this one, gradually melted my sense of isolation.

As my mind grew to understand its intimate partnership with my body, it no longer felt walled off. Instead, I felt nurtured and realized I was never alone.

At every moment, human awareness is wrapped in a sort of biological hug.

How wondrous! How healing!

The Guy Who Built A Golden Pyramid House

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I’ve watched this documentary and not only is it only scientifically interesting. It is funny, radically kitchy and inspirational.

It just shows that anything in life is possible if you have focus, perseverance and a vision. Rome was not built in a day. Our time on this earth is short, let’s try to create the unthinkable, the unimaginable and manifest our hearts desires!!

https://www.youtube.com/watch?v=7VvZVmO39uo

SEKHEM REIKI

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When I first got initiated to Reiki, my wonderful teacher Fiona Young spoke of Sekhem. She told us she would initiate us with the symbols of Sekhem as well and attune our hands and our feet so we could receive the healing energy of the earth as well as the cosmos.

I’ve recently started feeling and seeing symbols with my hands and my feet when I am giving a Reiki treatment. The symbol above is a good representation of what I feel and see in the energetic realm of reality.  I was curious about what the symbols meant and did some research, having completely forgotten what Sekhem was and never really understanding what Fiona Young meant when she was speaking about it during our attunments. She also spoke of the traditional Reiki tradition which is what initially spoke to me. Slowly after years of practicing Reiki, Sekhem popped up and my selective memory opened up and I remembered some of these teachings.

The spiritual path is never ending and I feel very grateful for the wonderful experience of being a channel for the divine loving energy that always surrounds us. I feel grateful to be able to share it with those who need it and are willing to receive it. It is all around us  and we are all able to receive it. Simply ask and you shall receive!

Sending Love! Love! Love!

Melika Emira Baccouche

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Sekhem is a very powerful transformational force in energy healing. It is believed to be the healing energy taught and practiced by the Priesthood in the temples of ancient Egypt. There are references to Sekhem in scrolls and hieroglyphs indicating that ‘Sekhem’ denoted ‘Power’ or ‘Might’ when used in spiritual terms.” Simon Treselyan

Sekhem has a close connection to the Egyptian lion – headed Goddess Sekhmet -the Goddess of a thousand names. She destroys all that is no longer of value and brings healing to the world.

Many people not connected with Egypt and her archetypes experience the energies in different ways. Other powerful archetypes, saints and angels carry the same energy and manifest to the initiates. The energy comes through in the way most appropriate for each student or person receiving healing.

Sekhem means the “Power of Powers” and it is connected with our own empowerment for both healing and spiritual development. Once initiated all our healing work improves exponentially.

Egyptian Sekhem is more powerful than Reiki and it works on different energy bodies simultaneously. This results in the avoidance of a prolonged healing crisis and is a great aid in spiritual development.

Egyptian Sekhememploys 3D symbols which are linked to the science of the pyramids.

Reiki uses symbols two-dimensionally so Seichim/Reiki Masters will benefit both from the increase in power and dimensionality when using their Seichim/Reiki symbols. At Advanced level and beyond it is the original Egyptian Sekhem energy and how it manifests symbolically. This energy is fundamentally Unconditional Love in its pure form. The symbols include access tointer-dimensional portals.

Some of the benefits of Egyptian Sekhem are:

  • Accelerating the infinite process of spiritual development and enlightenment
  • Assisting in manifesting our goals
  • Increasing our psychic powers and abilities to see energy
  • Increasing our feeling of aliveness by bringing us more fully into the present
  • Increasing awareness of who we are and about our relationships
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Egyptian Sekhem Masters are encouraged to be initiated into the Egyptian Cartouche. This is a very powerful initiation not suitable for beginners in which the initiate embodies the frequencies of each of the archetypal energies in turn. The initiation into the archetypes brings about a state of heightened awareness and a deep understanding of those energies. Psychics who are initiated receive clearer information and powers of mediumship are enhanced.

 

The foundation of the system is the attunement to the male and female aspects of the Ultimate Divinity as expressed through both Egyptian and Kaballastic symbolism. This foundation is included as part of the Seichem Reiki Mastership– see below.

Subsequently there is an initiation into 25 different archetypal energies. These energies are represented by 25 different symbols. These symbols represent certain Universal Archetypes. Those universal concepts remain the same regardless of whether the shape of the symbol is a Rune, Egyptian Hieroglyph or Astrological Sign. The 9 major symbols correspond to the early Egyptian Pantheon known as the Ennead of Heliopolis.

These represent those energies which are the purest archetypal aspects possible. Universal or cosmic energy is totally impersonal being neither good nor evil. It is coloured by the intention of the user. Cosmic Laws and the energies they cover do not belong to anyone creed, religion or philosophy.

“Cartouche” is the oval within which the hieroglyphs are drawn. Usually the cartouche contains the name of a sovereign or person of high rank. Many of the symbols within the Egyptian Cartouche are familiar to us such as the pyramid, the caduceus, the lotus etc.

These ancient symbols capture the essence of the forces or energies that govern the universe. “Archetype” means first type or pattern. An archetype represents principles that can be personified.

Each symbol is accurately tuned to its own respective energy field, ray or vibration and to employ its use is to invoke the forces it represents.

This system is incorporating the work of Kathleen Milner, Simon Treselyan and Murry Hope.

SEICHIM REIKI

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Seichim is a system of Reiki Healing which incorporates the traditional Usui Reiki System symbols with slight variations but with a very different form of initiation.  It includes many extra symbols, methods of awakening and healing and focuses more on the Heart and upper Chakras.  As such it is a very spiritual form and it vibrates with the principal ofUnconditional Love.  Some of the symbols are connected to ancient Egypt and Seichim is the foundation system for Egyptian Sekhem Mystery School.  The symbols assist with the opening of the 3rd Eye and Crown and strengthening the spiritual connection.
The Chinese Goddess of Kwan Yin – the Goddess of Compassion
Seichim is a high level system with only 2 levels of initiation and it is ideal for those Reiki Masters who would like to progress with greater scope of symbols, a deeper understanding of forgiveness and unconditional love and an acceleration of their spiritual journey.

SEICHEM REIKI

This system was created by Kathleen Milner after coming across Patrick Ziegler’s Sekhem work and it includes full Reiki Initiation.  Some of the symbols are also contained in the Karuna System – see Reiki Energy Mastery section.  It is a stand-alone system but it can be given in addition to Usui Mastership.  It is pronounced ‘say keem’ and it originated in ancient Egypt.

http://www.egyptianskhm-reiki.com/index.php/initiations-egyptian_systems/?k=31967:4::

 

THE BEAUTY OF BIRTH SUITS

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Body’s are an amazing gift.  It is our birthright to feel beautiful and free because we live in our body’s our entire life. They are an extension of who we are on the inside. If we feel good on the inside it reflects on the outside and vice versa.

There is a difference between nudity and sexuality, we have lost this simple ability to connect with our body’s. When we swim naked we feel the wonderful sensation of water on our entire bodies. When we stand naked we can feel the wind massaging our skin, from our toes to our fingertips. We should never deprive ourselves from feeling all of these wonderful sensations that is our entitlement.

When I look at these photographes, I see expression’s of true happiness and freedom. Real beauty comes in all shapes and forms. It comes from a raw place. Imperfections are part of the artistry and loveliness of the human body.

Let go of the guilt, let go of the shame and be proud of your body’s.

It all stems from the mind and now a days everything is sexual ” so they say”. Do not buy into this and simply start where you are. The more you love your body, the more you will love yourself.

I hope this inspires women as much as men to feel free in all that they are.

Human!

Love love love

Melika Emira Baccouche

 

 

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PLEASE REMOVE YOUR SHOES

49994394172a8ec05e7428102d4b8d21When I come home, I take off my shoes and go inside. I never thought to do it the other way around, until now.

Aside from the beach or your backyard, how often do you take off your shoes and walk around outside? If you are like me, you can’t remember when—it may have been sometime in childhood.

Every morning for the past 15 years, I’ve walked my dog in the woods next to my cottage. A couple of days ago I finally slipped off my shoes and walked barefoot. This is what I learned.

1. I still worry about what people think.

As soon as I took off my shoes I had a minute worrying that passerby’s might think I had either taken LSD or was stuck in the ’70s. I also realized how weird it was to have shoes on all of the time. We are animals after all. The only animals that wear lace up, padded shoes.

2. The earth is soft.

So soft in fact that it deeply moved me. Like touching a beloved’s cheek. The temperature of the dirt changed step after step depending on the tree cover over me, and the leaf litter under me. The moisture, the rocks, the shade, the direction of the wind. It all mattered.

3. Walking barefoot is best done slowly and gently.

This way of moving alters your mind and mood. The sharp rocks and prickly oak leaves are there, but it is no big deal. The animal in us knows how to shift our weight, slide a little to the left, step on a rock, or not.

4. Walking barefoot creates presence.

Mind chatter dissipates. The birds are less suspicious. We are quieter and the animals tend to stick around more. We notice sounds, smells and see more detail as we slowly pass by.

5. Sensing connection.

I could really sense the “mother” in mother earth as I stood on her warm skin. I felt the biosphere. The connection of us all. Roots nested under the soles of my feet, cool spikes of growth poking through the earth all around me, and leafing out above me. Feeling the rumble of the creek rise up through my small bones. The delicate nature of our world. I also realized why my dog walks where she walks.

Last month, my mentor, Martha Beck first encouraged me to remove my socks and shoes and venture out on the earth barefoot. We were at a retreat surrounded by horse pastures. I have been lucky enough to have spent much of my life in the company of wonderful horses but this was the very first time I was shoeless. It was a whole new, almost unexplainable experience. When the horses noticed me, they stopped eating and trotted up to the fence. I silently moved towards them. They seemed very curious and very calm. We stood together on the warm earth for a long while, and then noiselessly, we separated as one.

It is amazing to me how wearing shoes on my feet has separated me from so much of who I am, and what I am a part of.

I am completely aware that much of this may sound hokey but I encourage you to try this simple yet slightly radical act of slipping off your shoes and walking in the dirt. Please leave a comment and let me know what you discover.

http://www.elephantjournal.com/2015/11/please-remove-your-shoes-how-to-find-the-mother-in-mother-earth/