Modern medical practitioner’s, teacher’s, parent’s! It’s beautiful to see what a simple exercise is capable of doing improving quality of life from children to adults and it can heal so many different aliments .  We all know we need to be more present in our day to day actions, anything that can bring me more sharpness in the mind, more focus and mindfulness. -Mélika Emira Baccouche 

This is a mind, body and spirit workout to build that spiritual muscle.  


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