7 Steps To Wholeness

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Everything living dreams of individuation, for everything strives towards its own wholeness

~ C.G. Jung (1875-1961), Swiss depth psychologist, from The Wisdom of Carl Jung,

It seems that it is the purpose of evolution now to replace an image of perfection with the concept of completeness or wholeness. Perfection suggests something all pure, with no blemishes, dark spots or questionable areas. Wholeness includes the darkness but combines it with the light elements into a totality more real and whole than any ideal. This is an awesome task, and the question before us is whether mankind is capable of this effort and growth. Ready or not, we are in that process. ~ Robert A. Johnson (1921-present), American Jungian Analyst, from He

The work of healing and returning to our wholeness is indeed “…an awesome task,” and I believe we are absolutely capable of progress and growth. The first step in embarking in this sacred journey is our willingness to make it a priority. Are you willing to grow and expand?

The truth is you are already whole.

The work of healing is simply undoing the false conditioning, limiting beliefs, and dysfunctional patterns you’ve picked up along the way (as a result of living on planet earth and likely around people who were unconscious.) The work of healing is remembering. Remembering who you truly are.

You are whole. You are beautiful. You are magnificent. You are a spiritual being. You are a human being. You are powerful. You are perfect and imperfect. You have potential for great good as well as destructiveness. You have a dark side and light side. All of this is you and it is all acceptable and wonderful.

“So why do I continue to struggle and suffer?” you ask.

The short answer is that you have forgotten how powerful you are. You have bought in to many lies you’ve been told by others who did not know who they were. Being born in to this “spiritually hostile environment” we call home you’ve developed certain coping mechanisms that allowed you to survive.

However those same mechanisms that have allowed you to survive have become obstacles. As an adult (often still a child in an adult body) you have felt lost, and confused. You have attempted to find yourself in all the wrong places. All in things outside of yourself.

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Finding your way HOME is the “awesome task”…This is the work….

I believe in a holistic approach to healing. It is critically important to combine conventional treatment with complementary and alternative healing modalities. Medication and therapy alone are not going to “fix” you. I believe there are 7 steps to creating effective and lasting treatment of mental illness and addiction.

These are the steps I take my clients through as I support them in their journey of healing and returning to their wholeness.

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Step 1

Learning Self Acceptance, Self Love, Positive Coping Skills while Processing Past Unresolved Trauma and effects (Shame, Anger, Guilt)

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you. ~ Jesus in the Gospel of Thomas, translated by Elaine Pagels, scholar, from Beyond Belief

Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them to the full. ~ C.G. Jung (1875-1961), Swiss depth psychologist, inCollected Works, Vol. 9, edited by Edward Hoffman, Ph.D.

Accepting the whole range of one’s feelings, expressing them and gaining self-possession are the signposts along the road one travels on the voyage of self-discovery. ~ Alexander Lowen, M.D. (1910-2002???), American founder of Bioenergetic Therapy, from Joy

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Self acceptance and self love as well as processing past unresolved trauma are the cornerstones of the work of healing. As far as I’m concerned trauma is the only real diagnosis. Everything else is an after effect. Trauma is also the one thing that is not addressed within families, society, and in psychiatry today.

Ignoring people’s past, the traumas they’ve suffered, and the impact of those traumas is revictimization. It is simply ignorant and unethical. For those who carry the burden of past unresolved trauma, nothing is as toxic and draining as carrying the effects of trauma – chronic shame, anger, guilt, self loathing, self hatred, and a host of other destructive emotions and behaviours.

In my work with clients addressing past trauma is always the first order of business. I do this through very simple and natural techniques called “focusing” as taught by Eugene T Gendlin, PhD and “Somatic Trauma Resolution” as taught by Peter A. Levine Ph.D.

Processing past trauma is always done at the pace of the client. You get to set the pace at which you want to work on your healing. At the same time we will build your positive coping skills and on learning to accept and love yourself. This is the first step.

When you face your past and release those energies you’ve been carrying for years you are going to feel so much better. It will be like having a huge burden lifted from your shoulders. You’ll then have more energy to start tackling the more pressing matters in your present reality.

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Step 2

What are subconscious limiting beliefs?

I’m going to let the brilliant Bruce Lipton explain this one to you. I believe it is critically important to work on identifying and replacing your negative subconscious beliefs as these beliefs/tapes are what run your life and what create your reality.

Working with the conscious mind alone (as is in the case of the many of the therapy modalities in psychiatry today – ie: CBT, MI, Solution Focused therapy etc.) is simply not enough nor effective. Our subconscious mind is far more powerful than our conscious mind.

The ability to work with the subconscious mind is critically important in allowing you to change and replace your limiting beliefs about yourself. This is what will unleash your true potential. This is what is going to allow you to truly achieve your highest potential as human being.

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I could not emphasize further the importance of this step.

Tapping in to the power of your subconscious mind is essential to your healing. It is also closely related to the first step in that along the way you have picked up many dysfunctional and unhealthy beliefs about yourself and the way the world works.

http://www.neseret.com/7-steps-to-wholeness-holistic-approach-in-treatment-of-mental-illness-and-addiction/

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