How to cultivate a healthy mind?
A healthy individual whose mind is healthy and sane is capable of looking at himself without judgment, criticism, and without listening to others. When the essence of your mind is pure and healthy, it is fully connected to the source and you are fully connected to your self.
This brings the mind and the individual in a place of health, compassion and spirituality. Compassion is the fruit of perfect health and a peaceful inner life. Logic has no compassion but compassion can use logic. Logic has no wisdom but wisdom could use compassion. We need logic and we need intellect. We also need love and compassion. According to Ayurveda, we must use our intellect and our knowledge with love. Ayurveda is the science of love, intuition and intellect. To have a healthy mindful essence, a person must maintain a balance between the physical realm and the spiritual realm. Why be present on the earth if you simply want to be spirit. Connecting with your mind, body and spirit is the base of Ayurveda and the base of enjoying our lives as human beings.
There are tools to achieve a feeling of balance and inner peace no matter what is happening in your life. Practicing self-love will bring you into a state of love and bliss, which is your true nature. The molecules of bliss will start flowing into your body and into your life. Love is profound because it has its roots in the universe and its fruit in the heart of every human being. When your heart, love and the intellect merge. You allow your true self to bloom like a flower.
Learn who you are. Learn not to imitate other’s, imitation is a lie and it is going against your true nature. Let go of expectations and self-judgment! When we begin allowing our true nature to come out and shine bright like a diamond with all our faults and all of our qualities, we become whole! To know happiness, is to know sadness, to know sadness allows us to experience happiness. In other words, our duality is a gift, we would not have our qualities if we did not have our faults. Always remember that everyone in this world is not perfect, even a Saint.
This to me is true beauty, beauty is simply a perception. We need to unlearn what we have learned to grow in life. Our race to perfection creates great discomfort because it goes agains all the rules and laws of nature and the universe. We must unlearn what we perceive as perfection, this will create space in our minds and in our hearts to be the perfect-self that we are with all of our beautiful imperfections. Learn to take all the good with all the bad. This is living in humbleness and truth.
Live you life! When death comes you will be happy to not have lived YOUR LIFE for others. As long as the intentions are good and you are not hurting anyone! Strive and never be afraid of change, never be afraid of fear. We our the heroes in our own lives and a hero is not someone who does not feel fear but surpasses fear by facing it.
Self-love is the key to a healthy mind. Observe your mind and when negative thinking comes up, allow a space and fill this space with compassion towards yourself. Your are not the mind, your are not your thoughts and you are not this body. Take the thoughts from the mind and filter them threw your heart. The heart is the root of all unconditional love. Ask the pain or the anger, the emotion your are feeling and transform it into love and knowledge. Life is a flow of energy and if the flow is present between your mind and your heart, unconditional love will poor out and a deep feeling of inner balance will become your inner world.
LOVE LOVE LOVE
Author: Mélika Emira Baccouche